Seated Core and Upper Body Strength Workout for Seniors & Beginners

[@anntews6325]

I love working out with you Curtis. Please don’t ever stop making these workouts available to us. You are truly a gem. Thank you so much!

[@VitalityFL]

Thanks, Ann. Keep up the great work.

[@fayefeinstein5486]

always like his exercises, as a seasoned person, they are easy for me to do and to follow him

[@VitalityFL]

Thank you Faye.

[@vickiemitchell1142]

Great workout❤

[@VitalityFL]

Thanks

[@dianeoliver1105]

Great workout as usual

[@VitalityFL]

Thank you!

[@mkit9235]

Great work out!

[@VitalityFL]

Thank you!

[@sheilahayes6818]

Thank you for another Great workout Mr. Curtis. Of course, I'll add this one to my ever growing repertoire. And when you have time, please let the owner know that I'll be coming soon to haggle over that ROLLS ROYCE by Linda. Enjoy and please stay safe today everyone!🥰👏🙏

[@VitalityFL]

Thanks. 😆 🤣. You got it Sheila

[@rhondarea9929]

Thank you i love these workouts, i saved this video will do this set of workouts in morning, ❤
Sorry but the standing one with one foot, I will have to hold on to wall or walker handle

[@VitalityFL]

Thank you. That's awesome. That's OK if you need to hold on to something.

[@dianeoliver1105]

Great workout

[@VitalityFL]

Thank you!

[@LadyAyesah226]

Yes Happy July Fourth. Amazing

[@VitalityFL]

Thanks!

[@titanicsyncing4215]

Curtis happy July 4th thank you for more great workouts 🙏 you
Rock my man ❤ your channel is wonderful I need these seated core exercises im still learning to walk from O/R -(2 back surgeries) in Jan 23- You always look GREAT 😁 HAVE YOUR biceps GOTTEN LARGER WHOA...!!! 👍

[@VitalityFL]

Get well. Thank you so much.