i just a 1arm belt squat row and holy shit did that feel good . i would have never thought to use that machine for rows but now im going to keep doing them
Pain is just weakness leaving the body. No, I'm pretty sure that's my body's way of telling me to stop doing something. I was feeling pretty achy today after my workout, and spent my drive home brainstorming ideas to rework my exercise selection. Then this video was posted, very convenient. I'm kind of at a loss on a replacement for close grip bench, I've been on coffin press as an alternate for the last few weeks, but don't think it's time to go back to the barbell yet. I've got some research to do this weekend.
Could you make a video of your favorite variations for the main lifts that could be done in any commercial gym. I do not own any specialty equipment. Also, I am the guy you were talking about who can go into the gym and do the same groupings of exercises for a particular day in my program and not get mentally burned out. I enjoy repetition. I'm weird like that, but I do agree that physically it can lead to injuries and pain so that would be my main motivator to switch in/switch out movements. Thanks again for sharing your knowledge!
I’ll start doinmore in depth stuff when we hit 1000 subscribers on patreon!! Show your support and join!! These videos aren’t easy or cheap. www.patreon.com/wenningstrength
Spot on Matt, great advice! I've been rotating exercises weekly for a while now and have experienced much less joint pain and greater hypertrophy. It doesn't seem to be common knowledge within the fitness industry which is a shame.
As you can see by the video views no one cares. Back to stories and less knowledge in these videos!! Join patreon for educational content www.patreon.com/wenningstrength
my 12 week rotation i have always wondered about the likes of john haack, ray williams, taylor atwood - all having long careers but always focusing on the big 3 with little variation from a westside perspective this rotation keeps me from getting burnt out and keeps training in small blocks to keep focused first 8 weeks are always as raw as possible or my weakest movement to see if had carry over the max week is usuaslly always an amrap as i only max once a year for 1 rep week 1-4 raw high bar no belt or sleeves pinky on the ring bench (weakest grip) - flat back no arch heels on the floor paused conventional deadlift beltless week 5-8 paused high bar belt and sleeves competition bench index on the ring - arched - elevated heel conv deadlift with belt 3 squat 2 heavy 1 light 3 bench 1 heavy 1 medium 1 light 2 deadlift 1 heavy 1 light week 9-14 low bar belt and sleeves - strongest variation competition bench sumo deadlift week 15 MAX 2 squat sessions 1 heavy & 1 technique (deadlift day) 3 bench 2 heavy 1 light 1 deadlift
This is great and I agree. However most commercial gyms and home gym owners can't afford bands, chains, speciality bars and pulley attachments, let alone a pulley. Would a lesser evil be only training a specific movement once per week every week rather than more than once a week every week? With my equipment for example I can do towel pull ups, normal pull ups, snatch grip rows and normal pendlay rows. That's back. No chains or bands or bars. Thoughts?
Hey Matt have you ever considered doing a video on PEDs, I ask because a lot of your content is education based and probably directed towards learners and beginners and I’ve seen a lot of beginners starting to hop on cycles and that can’t be good
Just out of interest this is pretty muxh of what i do (eg pull ups very wide normal close and the same supernated) but why would you change it weekly and not every block i doubt the problem will come after like 4 weeks I agree om the conjugate stuff i sont do it cause im really a beginner and found other training works better what i do though is build the training like cws and have a period where i diont do any main lifts and as you say rotate exercises so same principle basically
![Chino Pacas - Modo Capone (with Drake & JOP) [Video Visualizador Oficial]](http://i.ytimg.com/vi/Zoc75M8Swhc/mqdefault.jpg)
This channel and content is diametrically opposite to the bro science and ego lifting image. Highly underrated in my opinion
Needs exposure. Please share around
Don’t know what diametrically means, but yes, this channel is the SHIZNIT!!
Please get this shared around !! Join patreon for assistance w video costs
www.patreon.com/wenningstrength
Between work and wear and tear on the body..changing grips is something I’ve never thought of changing. Thank you! Great vid!
Yup it’s huge!!! Please re post and share
Great lesson. I’m mid 60’s and this is key if you want to lift into your 80’s and beyond.
Yes sir!!!
i just a 1arm belt squat row and holy shit did that feel good . i would have never thought to use that machine for rows but now im going to keep doing them
💯💯💯
Yes yes yes big fuxkin yess!!! My lifts went up the roof. Mentally want to train all the time now. Same exercises gets me bored
Yup for sure!!!
Every time I try to figure out why I have a pain or slight injury, it is due to what you say here. Rotation is so important. Thanks!
Join our patreon and support the channel!!! Helps tons!!!
www.patreon.com/wenningstrength
Pain is just weakness leaving the body. No, I'm pretty sure that's my body's way of telling me to stop doing something. I was feeling pretty achy today after my workout, and spent my drive home brainstorming ideas to rework my exercise selection. Then this video was posted, very convenient. I'm kind of at a loss on a replacement for close grip bench, I've been on coffin press as an alternate for the last few weeks, but don't think it's time to go back to the barbell yet. I've got some research to do this weekend.
We can help with manuals and online coaching!!! www.wenningstrength.com
Could you make a video of your favorite variations for the main lifts that could be done in any commercial gym. I do not own any specialty equipment. Also, I am the guy you were talking about who can go into the gym and do the same groupings of exercises for a particular day in my program and not get mentally burned out. I enjoy repetition. I'm weird like that, but I do agree that physically it can lead to injuries and pain so that would be my main motivator to switch in/switch out movements. Thanks again for sharing your knowledge!
Minimal equipment manual on the website has it all laid out
I’ll start doinmore in depth stuff when we hit 1000 subscribers on patreon!! Show your support and join!! These videos aren’t easy or cheap. www.patreon.com/wenningstrength
Going to rejoin Patreon once I start my new job. COVID has been unforgiving for my business
We understand brother!!! Please share and repost to help if you can
I’ve been doing a modified conjugate workout program the last 3 years and haven’t had any shoulder issues since! Thanks Matt!
💪💪💪💪
Great content! Will share and repost! Hope you get more followers and likes!
Much appreciated!! Lots of work going into the channel with little return
Uncle Matt with the knowledge !! Thanks for the videos
Thank you!! Please join patreon and support my efforts!!
www.patreon.com/wenningstrength
Spot on Matt, great advice! I've been rotating exercises weekly for a while now and have experienced much less joint pain and greater hypertrophy. It doesn't seem to be common knowledge within the fitness industry which is a shame.
As you can see by the video views no one cares. Back to stories and less knowledge in these videos!!
Join patreon for educational content
www.patreon.com/wenningstrength
I love this channel ,greetings from chile!
Thank you please repost on stuff over there for me!!!
I highly value your advice, thanks for sharing it with us
Thank you!!! Please repost the videos and share this Stuff :))
@@WenningStrength sure will
Great information,
Very knowledgeable!!
Thank you
Thank you please repost and help the channel grow
Wise words!
💯💯💯
Love the channel. Great content
Please share the videos!!
thank you for the explanations
Please share!
Fantastic video !
Please share!!
my 12 week rotation
i have always wondered about the likes of john haack, ray williams, taylor atwood - all having long careers but always focusing on the big 3 with little variation from a westside perspective
this rotation keeps me from getting burnt out and keeps training in small blocks to keep focused
first 8 weeks are always as raw as possible or my weakest movement to see if had carry over
the max week is usuaslly always an amrap as i only max once a year for 1 rep
week 1-4
raw high bar no belt or sleeves
pinky on the ring bench (weakest grip) - flat back no arch heels on the floor
paused conventional deadlift beltless
week 5-8
paused high bar belt and sleeves
competition bench index on the ring - arched - elevated heel
conv deadlift with belt
3 squat 2 heavy 1 light
3 bench 1 heavy 1 medium 1 light
2 deadlift 1 heavy 1 light
week 9-14
low bar belt and sleeves - strongest variation
competition bench
sumo deadlift
week 15
MAX
2 squat sessions 1 heavy & 1 technique (deadlift day)
3 bench 2 heavy 1 light
1 deadlift
Did you want to write a fucking book?? Lol
@@mattwenning2164 the book is called copy and paste
Do you think a conjugate program is good for beginners or is it more for an intermediate/advanced lifter?
Join my patreon friend I’ll talk ya through it
www.patreon.com/wenningstrength
How frequent would you recommend varying exercises? Every mesocycle? Microcycle?
Go on the site - grab manuals - register on patreon or online coaching !! Thanks for the support
www.Wenningstrength.com
How often should I rotate exercises ? What do you think about specialization in one exercise for some period of time and just rotate accessiories ?
Grab our manuals - register for online coaching and we can start the process!!!
This is great and I agree. However most commercial gyms and home gym owners can't afford bands, chains, speciality bars and pulley attachments, let alone a pulley. Would a lesser evil be only training a specific movement once per week every week rather than more than once a week every week? With my equipment for example I can do towel pull ups, normal pull ups, snatch grip rows and normal pendlay rows. That's back. No chains or bands or bars. Thoughts?
Can’t afford 60.00’in bands???
@@mattwenning2164 Matt what’s your thoughts on Leg extensions and leg presses? Dangerous exercises? Best rep schemes for strength?
Join my patreon for questions my friends
www.patreon.com/wenningstrength
@@Jamesy-kp4tu he isn't anti leg extensions, check out his quad video. By that hes probably not anti leg press but would choose the belt squat any day
Hey Matt have you ever considered doing a video on PEDs, I ask because a lot of your content is education based and probably directed towards learners and beginners and I’ve seen a lot of beginners starting to hop on cycles and that can’t be good
I have made something on my patreon channel at the higher tier
Simmons / Wenning / Wendler / Tate are the GOATS
🙏🙏🙏🙏
Would rotating rep schemes get the same effect?
Join patreon and ask there my friend
www.patreon.com/wenningstrength
Wish you could've made this video 20 years ago, lol.
I know!! I could have used this many years ago as well
Just out of interest this is pretty muxh of what i do (eg pull ups very wide normal close and the same supernated) but why would you change it weekly and not every block i doubt the problem will come after like 4 weeks
I agree om the conjugate stuff i sont do it cause im really a beginner and found other training works better what i do though is build the training like cws and have a period where i diont do any main lifts and as you say rotate exercises so same principle basically
Grab a hold of our manuals and online coaching is also a huge help
💪💯👍
💪💪💪💪