WHAT I EAT IN A DAY with Calories in & Calories out 🤓

ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
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☾ CONNECT WITH ME ☾
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☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts....
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverkn...
Cowspiracy: www.cowspiracy....
Best Speech You Will Ever Hear: www.youtube.co....
101 Reasons to go Vegan: www.youtube.co....
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham