The Mature Masculinity Podcast Episode 3: How I'm changing my relationship with anger

What is your relationship with anger?
Men grow up learning that anger is often the only emotion they can express. But in my case, I learned that I wasn’t allowed to express anger toward other people. In this episode, I share how I’m transforming my relationship with anger by learning how to be more assertive. I also discuss why holding your anger in just makes you angrier and unhappier, while expressing your anger in the moment releases the anger you’ve been holding onto.
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