Q&A LONG JUMP MORE HEIGHT ➡️ PLYOMETRIC STRAIGHT LEG JUMPING DRILLS ➡️ WHEN TO TRAIN SERIOUSLY…

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  • Опубликовано: 4 окт 2024

Комментарии • 3

  • @biko-su6md
    @biko-su6md 6 месяцев назад +1

    I want Join your training

  • @ayoodumosu6599
    @ayoodumosu6599 6 месяцев назад +1

    how do I get strong enough to hold my leg correctly going into my second phase

    • @Johnshepherdtrackcoach
      @Johnshepherdtrackcoach  5 месяцев назад

      ruclips.net/video/fkyVRoTX7_U/видео.html
      ruclips.net/user/shortsLtL6BeZdvUQ
      ruclips.net/video/WChOvZGiRgY/видео.html
      Take a look at the above videos and shorts they should help... it's about getting the right "shapes" and appropriate conditioning.