Nimra Khan Ne Kia Kis Tarah Itna Wazan Kam? | BOL Nights With Ahsan Khan

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  • Опубликовано: 27 дек 2024

Комментарии • 948

  • @wasifwashaad7363
    @wasifwashaad7363 Год назад +63

    Great diet mainy friday say start ki hai or ajj Wednesday hi mtlb mujhy diet krty huwy bss 6 din huwy hain or mera weight mashaAllah say 4 kg kum ho chuka ❤❤❤❤❤❤ lkn mainy kuch changes kiye hain 3 egg nhi khai 2 egg khayn subha nashtay mai 2 egg without yolk half hour baad 1 apple or half hour baad 1 mug green tea rooz yhi or hrr 2 din baad 1 apple 1 carrot 1 beetroot jisay abc juice khtyn wo pia hai fresh khud bna k orrrrr egg mai salt nhi dala bss chat masala apple pay b chat masala kbhi kbhi ❤❤❤hope someone get motivation and help from this comment ❤

  • @Itsmadhuhere
    @Itsmadhuhere 2 года назад +105

    Millions of books but the Best one is quran e majeed ❤️😇

  • @mealplatter4499
    @mealplatter4499 4 года назад +440

    میرے اللہ ہم سب کے ماں باپ کو لمبی زندگی عطا فرمائے

  • @CherryFashionandCreation
    @CherryFashionandCreation 4 года назад +45

    dono gest best hay. ahsan ap boht out standing hain. God bless u

  • @Varshaasvlog
    @Varshaasvlog 2 месяца назад +6

    M- 3 egg no yolk 1/2 hour apple 1/2 green tea
    Same in lunch and dinner , water intake must , chukunder juice , Loki juice , apple juices ,

    • @quratulainnoor2314
      @quratulainnoor2314 Месяц назад +1

      Yar apple juice kesay banaya?

    • @ErumUsman-d2x
      @ErumUsman-d2x Месяц назад

      Apple sugar thori c or dhood mila k juice bana lain​@@quratulainnoor2314

  • @uzmamumtaz5872
    @uzmamumtaz5872 2 года назад +16

    Ma NE ye dite 21st august ko start ki ,AJ 23rd august hai ,10:16 a:m abi check Kiya weight 2 days before 77.5 tha and 75.5 hai ,I have lots 2 kg in 2 days, I will be completed it inshallah

  • @iqraamjad4434
    @iqraamjad4434 3 года назад +152

    Oh waoo! This diet really works. I loose 3.5kg weight in a week. Thank you Nimra for sharing your diet plan 🌸

    • @sidrasaeed7674
      @sidrasaeed7674 3 года назад +3

      Ap me ki hy ye dite or 1 week me hoa hy apka weight loss same yehe dite ki hy ne egg wali

    • @iqraamjad4434
      @iqraamjad4434 3 года назад +2

      G bilkul yehi Wali diet ki ha mene 1 week tak.

    • @sidrasaeed7674
      @sidrasaeed7674 3 года назад +2

      @@iqraamjad4434 3 time ap ne egg he khye bas or kai weight loss hoa

    • @iqraamjad4434
      @iqraamjad4434 3 года назад +6

      G bilkul, but daily one time vegetables juice or 3 little water Liya Tha.

    • @sidrasaeed7674
      @sidrasaeed7674 3 года назад +5

      @@iqraamjad4434 omg itni muskil dite

  • @seharshah4084
    @seharshah4084 4 года назад +85

    Nimra ko Allah nek hidayat ata frmaen ameen summa ameen

  • @easemedicinewithpharmacist7726
    @easemedicinewithpharmacist7726 4 года назад +46

    Love and great respect for nimra Khan :)

  • @AkmadKhan-o8e
    @AkmadKhan-o8e Год назад +10

    Mera 3din mash allah se 4kg kam howa ap k is diat plan se aor inshallah potato hafta karonge

  • @DigitalQuotes48
    @DigitalQuotes48 3 года назад +7

    Thank you so much nimra khan 🥰🥰

  • @salimadeshmukh5734
    @salimadeshmukh5734 4 года назад +22

    This is versatile vickey egg diet but lil change in dinner thats it

    • @truearabia976
      @truearabia976 3 года назад +1

      Versatile vicky ka egg with yok...but iska egg white only

  • @veenafly9085
    @veenafly9085 4 года назад +35

    Wese i tried diet plan or wo share ker dun in one month 5 kg reduction n u will b get positive result
    إن شاء الله‎ take proper breakfast
    in morning eggs paratha roti whatever u want but dont take bread n things like that
    Take some fresh juice or salad in between 12 to 1 o clock instead of lunch
    4 to 5 u must take green tea
    In dinner take half chapatee n after that again take green tea
    Drink water as much as u can but not cold should b neem garam type
    Now things u cant take that r oily things junk food rice n things having much calories

  • @sgmultiworld9732
    @sgmultiworld9732 2 года назад +4

    3 egg white ,half an hour 1 apple,half an hour green tea 1 cup ,half an hour vegetables juice than again same sheet

  • @AliRaza-lb1th
    @AliRaza-lb1th 4 года назад +25

    توبہ کرو دنیا پر کیا عذاب آیا ہوا ہے اَسْتَغْفِرُ اللّه‎‎ اَسْتَغْفِرُ اللّه‎‎ اَسْتَغْفِرُ اللّه‎‎ ڈرو اللّه کے عذاب سے توبہ کرنا ضروری تھا یا پھر fashan

  • @RealInfoTv.
    @RealInfoTv. 3 года назад +63

    اے اللہ...!!
    وہ تمام لوگ جو اپنے نصیب کے کھلنے کے لیے صرف تیری ایک "کن " کے منتظر ھیں
    ان کے لیے وہ "کن " فرما دیجیے.
    آمین..

  • @nihakhan6082
    @nihakhan6082 4 года назад +31

    Nimra diffrent and beautifull look😍

  • @rubakhan7171
    @rubakhan7171 Год назад +13

    yes its true mane ye diet one month ki thi sath ma workout b or mane 60kg say 42kg weight kia tha

    • @Top-Reviews1
      @Top-Reviews1 6 месяцев назад +1

      really

    • @lil8066
      @lil8066 3 дня назад

      1 month continue Kiya apne health issues nahi hue isse ?

    • @lil8066
      @lil8066 3 дня назад

      R Kiya phir bad m weight gain hua ya utna hi tha ?

    • @rubakhan7171
      @rubakhan7171 3 дня назад +1

      @lil8066 nhe gain hua tha balky or loss hua tha 40 pr aa gya

    • @lil8066
      @lil8066 2 дня назад

      @@rubakhan7171 ohh acha apne kitne days Kiya tha ye regular Kiya tha ya beech m gap de thi ?

  • @seharshah4084
    @seharshah4084 4 года назад +130

    Dunya ko dikhany k liy kitny jatan krti....Allah ko raazi krlo dunya kuch nhi degi.Allah ki trf lot ke jana hy yaad rkho tmhri bhalai k liy bolrhi hoo.

    • @thekiranshow209
      @thekiranshow209 4 года назад +1

      Sai kaha

    • @zakirali7978
      @zakirali7978 4 года назад

      Right

    • @ALIANSARI-jl6fr
      @ALIANSARI-jl6fr 4 года назад

      1oo % i agreed

    • @humayuntahir2749
      @humayuntahir2749 4 года назад +5

      Y are u watching this? Yaha time waste krny sy behtar h ja k Allah ko razi kro ap! Dusrun py tanqeed sab krty hn khud ko koi ni dekhta

    • @saniashaikh3237
      @saniashaikh3237 4 года назад

      @@humayuntahir2749 boht khub bat ki h apny👍🏻👍🏻

  • @jamnurajpoot3270
    @jamnurajpoot3270 4 года назад +10

    M ny b yh diet ko blkul achi diet h mera 54 tha mera weight 47 hua i m so happy.

    • @redrose6371
      @redrose6371 4 года назад

      Plz urdu m btain is ki to smjh hi nhi ai

    • @umeghazal4067
      @umeghazal4067 4 года назад

      Wohi tareeka hai jo nimra ne bataya hai

    • @saniakhan5733
      @saniakhan5733 4 года назад

      Mjy bhe bta d0o yar m0rning m kis time uth kr egg leny hain 0r phr kis time apple 0r phr kis time green tea

    • @madihamoubeen3284
      @madihamoubeen3284 4 года назад +3

      @@redrose6371صبح تین انڈوں کی سفیدی۔۔۔۔آدھے گھنٹے بعد ایک سیب۔۔۔۔۔آدھے گھنٹے بعد گرین ٹی ( دو پىر،شام کو بھی یہی۔) اور ساتھ میں فریش جوس۔۔۔ایک ہفتے کے لیے

    • @natashakhan7773
      @natashakhan7773 4 года назад

      madiha moubeen jazak Allah sis

  • @mariachoudhry5648
    @mariachoudhry5648 4 года назад +140

    Hina altf ziyda piyari lg rhi smart fit aur dresss aur nimra ne aik drsssing mardna c krli opr se hair styl spring kr liye😏😏😏

  • @mahnoorkhan2135
    @mahnoorkhan2135 4 года назад +24

    Jitna khaty hain wo adha krdyn or workout kiya kryn (dancing, cycling, stretching ya brisk walk)
    This is the best way to lose weight

    • @simple8724
      @simple8724 4 года назад +1

      q apny kia h? its work ?

    • @mahnoorkhan2135
      @mahnoorkhan2135 4 года назад

      @@simple8724 yes

    • @mahnoorkhan2135
      @mahnoorkhan2135 4 года назад

      @@simple8724 this diet is known as PC (portion control)
      You can search about it apko detailed videos mil jyngi RUclips pe, fareeha jay name hai dietitian ka

  • @cleo1019
    @cleo1019 3 года назад +5

    She's true ye sch holti hn❤

  • @farahsheikh2509
    @farahsheikh2509 4 года назад +17

    Aj Kal ki actress Dusron ko copy krti hn make up me dressing me hair style me ye Ni dekhti k ye in pe suit kr RHA h k Ni

  • @Italian_Life
    @Italian_Life 4 года назад +34

    Egg Diet is really very amazing i also loss 5kg in just 5 days🥰🥰 its very effective

    • @HinaKhan-sx8iz
      @HinaKhan-sx8iz 4 года назад +1

      Really plz mjhe bhi bataye

    • @Italian_Life
      @Italian_Life 4 года назад +3

      Hina Khan ap Versatial Vicky ki egg diet dekhein or comments read krein apko sb ptaa chal gyeee gaa

    • @dildarjani6391
      @dildarjani6391 4 года назад +1

      @@Italian_Life please ap bata dy gi k agg white kahna ha ya full agg ple reply

    • @zainjunaid182
      @zainjunaid182 4 года назад

      @@dildarjani6391 only egg wi8

    • @dildarjani6391
      @dildarjani6391 4 года назад

      @@zainjunaid182 ok thanks

  • @mseditx999
    @mseditx999 3 года назад +4

    Hina look so beautiful in desi dress

  • @natashasameer940
    @natashasameer940 4 года назад +7

    Kindly information yah diet plan vicky versatile ka ha

    • @nuwairaAhmer
      @nuwairaAhmer 4 года назад +1

      yes vicky ki diet hai ye

    • @taniashamim5667
      @taniashamim5667 3 года назад

      Not fully hers 900 calories diet plan where u allowed to eat 6 eggs 2 apples green tea and porridge at dinner with nuts....

  • @MuhammadImran-y9z
    @MuhammadImran-y9z 5 месяцев назад +6

    alhumdulilah m ny b week complet kia alhumdulilah 10kg lose in one week🎉

  • @zubiahanif1722
    @zubiahanif1722 3 года назад +4

    Yes its effective ....i did that n lose 10 kg ...but fat lose ni huy mery....belly km ni hui.....

  • @fizatouseef4593
    @fizatouseef4593 4 года назад +7

    is diet ko week use krny k bad weight lose ho ga kia?
    stuck tu nai ho gaiy ga
    strict diet sy?

    • @mahawaqar2025
      @mahawaqar2025 3 года назад +1

      Ni hota stuck day by day or girta h bs fast-food xhor dyn or rice kuch tym k lie or walk must rakho ap

    • @quratulainnoor2314
      @quratulainnoor2314 Месяц назад +1

      Apnay is diet se weight loss kiya?​@@mahawaqar2025

  • @pakistanivlogger257
    @pakistanivlogger257 4 года назад +5

    Hina 👍

  • @ritubhatia3501
    @ritubhatia3501 2 года назад +8

    Nimra Khan is the prettiest and most talented Pakistani actress ❤️

  • @mariumtahir6903
    @mariumtahir6903 3 года назад +24

    Yrr literally guys i also lose weight by this diet plan,or mera phely 67 kgs tha &then 50 within 7-8 days hogaya yrr it's really effictive

    • @RabailsKitchen
      @RabailsKitchen 3 года назад +1

      Same kiya ap ne egg apple and green tea wala

    • @mariumtahir6903
      @mariumtahir6903 3 года назад

      @@RabailsKitchen yes

    • @mariumtahir6903
      @mariumtahir6903 3 года назад +1

      Or meny juice nhi liye tga sirf egg apple &greean tea or jb extra bhook lagti thi toh bran bread k 2 slices leti thi,or raat mai dinner mai boil chicken k 2 piece or 2 slices of bran bread leti thi

    • @RabailsKitchen
      @RabailsKitchen 3 года назад +1

      @@mariumtahir6903 ohh acha 17 kg kaisy km ho gya 7 to 8 days mn 😳

    • @khanikhan8072
      @khanikhan8072 3 года назад +1

      Mai ny bhi same diet plan 3 days kiya or 3 kg lose kiya ..

  • @AlishbaTauseef
    @AlishbaTauseef 2 месяца назад

    Let’s try it inshallah from tomorrow and I’ll share my experience ❤❤

  • @gfxeffects
    @gfxeffects 3 года назад +22

    When you want to lose weight then the part of the diet in it is 70% and 30% is workout it you only focus on your diet plan then it is much easy to lose weight

  • @alhamdulillahforeverything7082
    @alhamdulillahforeverything7082 4 года назад +1

    Koi schedule bata skta ha kis time kya kahana ha plz

  • @faiqainam5195
    @faiqainam5195 3 года назад +6

    Vo btana chah ri thi k kitna loose kia weight. But usy bolny nhi dia Ahsan ne 🙄🙄

  • @RaoHamid-cm5us
    @RaoHamid-cm5us 2 месяца назад

    One egg kah sakty ha our kitna apple kahna ha our brad by please explain me

  • @shabnamrani9895
    @shabnamrani9895 4 года назад +10

    Sirf aik week baki kesy lose kiye?fazol bation mein sara time nikal diye.I wana know the whole diet plan.

    • @ayeshamalik4227
      @ayeshamalik4227 4 года назад +7

      3 egg white 7am
      1 apple 7.30am
      Green tea 8.00am
      3 times a day plus veges juice only

    • @sweetheart5035
      @sweetheart5035 4 года назад +9

      Ap yhi diet plan one week follow kren apka b wzn bht tezi sy giry ga..sunny me jhut lgta h but its absolutely true.lkn hr bnda yh diet one week tk ni follow kr skta.. Determination hni chye...sunny me to lgta h bht asan diet but its all about your will power

    • @komalkhan4309
      @komalkhan4309 3 года назад

      @@sweetheart5035 hello ye diet sy surely wazan giry ga

  • @muhammadcutooo2777
    @muhammadcutooo2777 3 года назад +1

    Zra chubby body like hina is so cute and attractive..

  • @ayeshazain493
    @ayeshazain493 3 года назад +1

    Trying this diet
    Starting weight 45.6
    Day 1 .✅
    Day 2.✅
    Day 3.✅
    Day 4.✅
    Day 5.✅
    Day 6.✅
    Day 7. ✅
    Results 44.25

  • @ahmedaliahmed2871
    @ahmedaliahmed2871 3 года назад +4

    Apko wight loss Karna hay tu alhamdulilh pory paray 21 bar 3 time parni hay or Pani par dam karay or pi leay

  • @AliAhmed-zs1rr
    @AliAhmed-zs1rr 3 года назад +4

    Very good diet and diffecult I loss 4kg in one week

  • @pakistani4994
    @pakistani4994 4 года назад +27

    Allah en logo ko hadyeat dy

  • @abuhamzaayyubi950
    @abuhamzaayyubi950 4 года назад +154

    اففففففففف اللہ۔
    یہ ریاست مدینہ کی لڑکیاں ہیں۔۔
    اور اس ملک کو اسلام اور کلمہ کے نام پر ہی بنایا گیا تھا اور ان لوگوں کو دیکھ کر اتنی تکلیف ہوتی ہے اور جب ہم اپنے انڈیا کے غیر مسلموں کو دیکھتے ہیں تو ایکدم سے یہ سمجھ میں آتا ہے کہ ان سے اچھے تو ہمارے انڈیا کے غیر مسلم لوگ ہیں۔ کیونکہ ان لوگوں کے اندر بھی اتنی عریانیت اور فحاشی نہیں ہے۔۔
    اللہ تعالیٰ ہمیں عقل سلیم عطا کرے۔ اور صراط مستقیم پر چلنے کی توفیق دے۔آمین یا ربّ العالمین۔

    • @bestsongsong5414
      @bestsongsong5414 4 года назад +1

      Ya karona k azab b inhi ki waja sa aya ha

    • @abuhamzaayyubi950
      @abuhamzaayyubi950 4 года назад +6

      @nimra arshad
      مطلب کہ اگر لوگ دیکھنا چھوڑدیں۔(آپ بھی میری بہن ہو۔میری بہن کے جیسی ہو)
      اللہ معاف کرے ۔آمین یا ارحم الراحمین ۔
      تو کیا آپ لوگ ننگی گھومنا پھرنا شروع کر دوگی۔میری بہن۔
      میری بہن اللہ تعالی نے ہم لوگ کا ایک ایسا رشتہ بنایا ہے جس کو دنیا کا کوئی مائی کا لعل مرتے دم تک ختم نہیں کر سکتا ہے۔اور وہ ہے کہ تمام مسلمان بھائی آپس میں بھائی بھائی ہیں ۔
      جب ہم تمام مسلمان آپس میں بھائی بھائی ہیں تو کیا بھائی بہن کی اور بہن بھائی کی غلطیوں کو بتلانا چھوڑ دیں 🤔🤔🤔🤔🤔

    • @hammadullah3788
      @hammadullah3788 4 года назад

      @nimra arshad میری نظر میری مرضی۔۔۔۔۔😄😄😄😄

    • @jiyaali7588
      @jiyaali7588 4 года назад

      Ameen

    • @rehmanzia4658
      @rehmanzia4658 4 года назад +1

      Bikul thek kaha mery bhi Allah meri tamam beno aur bhayoin ko mugh samet hidayat dy ameen

  • @Hills95abt
    @Hills95abt 4 года назад +15

    Maine ye diet ki thi two week ke liye aur bohat acha result mila tha mujhe i loose 5 kg

    • @Almas1297
      @Almas1297 4 года назад

      andleeb T so what do u do after 2 weeks eat normally ?

    • @Almas1297
      @Almas1297 4 года назад

      Also how often do ths diet like 2 weeks then take gap n start again after 2 weeks? How does it wrk ?

    • @AyanAli-co4co
      @AyanAli-co4co 4 года назад

      My b krna chahunge ye

    • @Okoji-rq1ls
      @Okoji-rq1ls 4 года назад

      Two weeks K bad diet chorne se pir barh jae ga?

    • @maryamfurqan9837
      @maryamfurqan9837 4 года назад

      @@Okoji-rq1ls is k baad liquid diet 1 week then regular meal

  • @MuhammadBilal-ir9mj
    @MuhammadBilal-ir9mj 3 года назад +1

    Mujy samj ni aiii kia diest leni hai koi bta skta hai plz

    • @touqeersatti6624
      @touqeersatti6624 6 месяцев назад

      Agg apple green tea 3 time or sath ma fresh jihsee

  • @adiliqbal6964
    @adiliqbal6964 4 года назад +42

    She is looking stylish 😘

  • @zarahayat3690
    @zarahayat3690 4 года назад +2

    Ehsan Khan nyc sensible man

  • @hadiajunaid2258
    @hadiajunaid2258 3 года назад +3

    I'll do this diet for 1 week 🤩

  • @musa367
    @musa367 6 месяцев назад

    Which diet U take after this diet plan

  • @JaweriaZ
    @JaweriaZ 3 года назад +12

    I was 73kg nd now am 65 kg Allhumdulillah thanku nimra stay blessed stay happy 💋❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹♥️♥️♥️💕💕

  • @sarabatoolzaidi137
    @sarabatoolzaidi137 4 месяца назад

    Lets try it inshallah from tomorrow and i ll share my experience ❤

  • @SkillCuisine
    @SkillCuisine 4 года назад +16

    Nimra hairs is mind-blowing ♥️

  • @HaneenYousuf-f8h
    @HaneenYousuf-f8h 5 месяцев назад

    Main ny 4 din baad aj weight kiya ha mera 3 kg kam howa ha ❤😊.... Abhi 3 din aur hain

  • @ibrahimansari8844
    @ibrahimansari8844 4 года назад +39

    This is called egg diet. Vickypedia and versatile vicky these r two channels on yt where this diet is present.

    • @stabassum2331
      @stabassum2331 4 года назад +1

      Yup..r m y diet ki hoi ha 6 kg lose kia tha m 10 days m

    • @mateeq2179
      @mateeq2179 4 года назад

      Yaa versatile vicky ki diet hy ya

    • @mukesh476
      @mukesh476 4 года назад

      Yeah I also try this from versatile vicky channel but I continue only 3 days

    • @iqrahussain5406
      @iqrahussain5406 4 года назад

      @@stabassum2331 phr wapas wazan barhaa to nhi naa??

    • @stabassum2331
      @stabassum2331 4 года назад

      @@iqrahussain5406 nhi mra gain ni hua tha...last year sep m ki thi tu abi b whi stuck ha jitna m es diet s lose kia

  • @rajaayub2051
    @rajaayub2051 3 года назад

    plz yeh bta dein nimra k 1 week k bad phir kaise diet strt ki kya khna strt kia

  • @mahnoorkhan2135
    @mahnoorkhan2135 4 года назад +57

    Jitni diet ki h ab zra b ulta seedha kha liya to ek dam se weight barh jyega, 😂

  • @kainatshah7953
    @kainatshah7953 2 года назад

    Eeg white oliy ya boil

  • @sajidatahir1044
    @sajidatahir1044 4 года назад +6

    So cute😂😂

  • @HajiIrshadAli-gx5cv
    @HajiIrshadAli-gx5cv Месяц назад

    Assalamu Alaikum
    main ne aik pro slim syrup use ki hai aik months main 15kg loss Huwa hai without sides effect detail for DM me

  • @saifisafira9604
    @saifisafira9604 4 года назад +41

    I also adopt this diet plan and honestly speaking I had loosed only 2 kgs in 7 days...😔

    • @momikhan5739
      @momikhan5739 4 года назад

      Seriously?

    • @saifisafira9604
      @saifisafira9604 4 года назад +1

      @@momikhan5739 yes

    • @maryammirza8352
      @maryammirza8352 4 года назад +2

      Gain bht jldi o jata aur inches m bht km hota

    • @sabagul1362
      @sabagul1362 3 года назад +4

      Mera aj first day h es diet ka let see k Kia hota hain

    • @ikrakh3337
      @ikrakh3337 3 года назад

      Acha listen sis teanagers kr skty? Kindly tell me?🥺🥺

  • @muhammadalimemon4010
    @muhammadalimemon4010 Год назад

    Phla phla morning m kya krna h pta nh y kya bta rhy h koi mjy btaia ga

  • @TahaTazmeen
    @TahaTazmeen 3 года назад +3

    Quran recitation

  • @zayaanali657
    @zayaanali657 Год назад +1

    Really this diet is soo hard eating daily eggs I am vomiting now and I got fever also😢

  • @danaeraaz6048
    @danaeraaz6048 4 года назад +9

    میں نے اس ڈائیٹ پلان پر عمل کیا ہے اور میرا 4 دن میں 2.5 کلو وزن کم ہوا ہے۔۔۔۔

    • @apnakitchen6358
      @apnakitchen6358 4 года назад

      Suchi btao phir mai bi krun gi?

    • @roshanyanwar3819
      @roshanyanwar3819 3 года назад

      @@apnakitchen6358 yes mri sis ny b kia th yahi diet plan kia th it USka 7 days m 5_4kg km hwa th

    • @hinaehsanmml1260
      @hinaehsanmml1260 2 года назад

      @@roshanyanwar3819 unka diet plan bta dy

    • @roshanyanwar3819
      @roshanyanwar3819 2 года назад

      @@hinaehsanmml1260 subha uth k garam pani pena h then half hour k bad 3 y 2 boil egg khany h with one apple
      *Breakfast* ma b apny 2 y 3 boil eggs or ak apple or ratko apny oats ka ak bowl Khana h or rt k 10 ya phr 11 bajy ak green tea inshallah wait km ho ga apka 1 week y 2 week k bd or ak zrori bt mri sis ny fruits k juice y sabziya ni khaai th ap zror kahna is s apka face k clr khrab nh ho ga shokriya or din m 8 cls pani peny ho gy

  • @AbeehaKondkar
    @AbeehaKondkar 3 дня назад

    Lekin jo BP patient hai jo sugar patient hai jinko cholesterol problem hai vah wali diet diet nahin kar sakte😢

  • @sanozarkhan1286
    @sanozarkhan1286 4 года назад +91

    It's really amazing I loss 3kg in just 5 days em so happy

    • @duaakhan1388
      @duaakhan1388 4 года назад +1

      But kese Kia apne sisooo plz tell me

    • @abidakhan1991
      @abidakhan1991 4 года назад

      Kesy

    • @nehanadeem
      @nehanadeem 4 года назад +1

      Tell me

    • @sanozarkhan1286
      @sanozarkhan1286 4 года назад +23

      Bearkfast lunch or dinner Mai 3 3 ande khane hain bager zardi k or Anda khane k baad ek apple khana hai or ek cup green tea. Mtlb k ek din Mai 9 ande or 3 apple khane hain bas or kuch b nhi

    • @abidakhan1991
      @abidakhan1991 4 года назад

      @@sanozarkhan1286 sukria

  • @riazgujjar4356
    @riazgujjar4356 4 года назад +1

    ye kitna days kar sakty hay plz reply

  • @crazygirl-dl4ku
    @crazygirl-dl4ku 4 года назад +13

    Love her hair style 😍

  • @roshnishah980
    @roshnishah980 3 года назад

    Is it pakistani channel

  • @himahima5852
    @himahima5852 4 года назад +4

    Ye hosts ko training ku nhi dete.
    Gust ko maqa hi nhi dete hen bat karne ka.
    Gust Kam host ziyada bat karte hen.. please guys that is no sing of educate people

  • @syeda467
    @syeda467 2 года назад

    3 egg white half hour apple half hour green tea

  • @aminaashfaq1388
    @aminaashfaq1388 4 года назад +8

    Plzz call sajal Ali and ahad raza mir

  • @SaniyaKajahan-rp9tu
    @SaniyaKajahan-rp9tu 7 месяцев назад

    Ameen suuma Ameen❤❤

  • @LearningwithTahira01
    @LearningwithTahira01 3 года назад +3

    Amazing

  • @MrSalmanBadshah
    @MrSalmanBadshah 4 месяца назад

    Everyone only control your sugar intake. Start slowly. You will see difference in days. Thank me later.

  • @azmattahira3182
    @azmattahira3182 4 года назад +7

    Hina looks beautiful than nimra

  • @tilawatequranpak2114
    @tilawatequranpak2114 3 года назад

    Yeh 1 month ka h ya every month ka h

  • @asadkhankhan8644
    @asadkhankhan8644 2 года назад +3

    I loveeeeee nimraaa she is so innocent

  • @sanach821
    @sanach821 6 месяцев назад

    mother feed wly yh diet kr skty plz koi bta dain

  • @alishbakhalid6334
    @alishbakhalid6334 4 года назад +3

    ALLAH ALLAH ALLAH ALLAH ALLAH ALLAH I LOVE YOU

  • @kainatshah7953
    @kainatshah7953 2 года назад

    Eeg waihte boil ya oily

  • @nidabukhari4556
    @nidabukhari4556 4 года назад +35

    I loose 4kg in 1 week.. It works but workout is must😃

    • @islamicwrites8132
      @islamicwrites8132 4 года назад +2

      Apple or ....green tea kb peeni h bta skty ap

    • @nidabukhari4556
      @nidabukhari4556 4 года назад

      @@islamicwrites8132 half hour gap k sath as she said

    • @islamicwrites8132
      @islamicwrites8132 4 года назад

      @@nidabukhari4556 g g again dekh li the video jazakALLAH

    • @islamicwrites8132
      @islamicwrites8132 4 года назад +2

      @@nidabukhari4556 ap waqi smart hui hn...mra bs pait hlka sa nikla h ...mra weight 75k ho gya pta ni kesy😭😟mje smart hona h bht tns m hu jb sy doc sy mil k ai🤲

    • @nidabukhari4556
      @nidabukhari4556 4 года назад +4

      @@islamicwrites8132 aap bs strictly ye follow kare then nothing is impossible.. Har koi kar skta hai
      I was 86 now i am 65kg just is diet ki waja se nai or b bohat mehnat walk exercise and proper diet k sath in almost 5 months
      So if u want u can ☺

  • @islamicstatus7748
    @islamicstatus7748 2 года назад

    Super 💕💕💕💕

  • @sanoberpari6195
    @sanoberpari6195 4 года назад +3

    Lakin raat ko apple kse???

  • @mozi0193
    @mozi0193 Год назад +1

    3egg eak time khanay Hain Kya!😊

    • @HaneenYousuf-f8h
      @HaneenYousuf-f8h 5 месяцев назад

      G aur pury din main 9 eggs but main sirf 3 eggs khati hon pury din main , ik egg ik time

  • @daniyaldaniyalbaloch4037
    @daniyaldaniyalbaloch4037 4 года назад +6

    Boil eggs?

  • @shaziamansoor7565
    @shaziamansoor7565 4 года назад +22

    Ab hair style be theak kro to achee Lago gye

  • @silentfairy9445
    @silentfairy9445 4 года назад +3

    It really work...i did it lose 1 kg almost per day

  • @BlosssomBakes
    @BlosssomBakes 3 года назад +2

    Superb amazing

  • @MSalman-jj5fi
    @MSalman-jj5fi 4 года назад +3

    👌👌👌

  • @cutefamily511
    @cutefamily511 4 месяца назад

    It's really true

  • @billionaire_01111
    @billionaire_01111 4 года назад +11

    None of the ladies looks beautiful but hina is a little bit better.

  • @soniafatima1738
    @soniafatima1738 4 месяца назад

    Allah help me...
    Bz abhi mian bhi suroo Karni lagii hon yehi diet

  • @TikTokVideos-br3fd
    @TikTokVideos-br3fd 4 года назад +5

    Plzz call Sajal Ali and Ahad Raza

  • @Anjali.1612
    @Anjali.1612 6 месяцев назад

    Kya egg ki jgha kuch or kha skte

  • @games-px9py
    @games-px9py 4 года назад +3

    Yess thats true k green tea or apl kch der bd lene se apko na bhuk lgti h or weihht kfi lose hota h mne b kia h

  • @kanwalkhizer7441
    @kanwalkhizer7441 4 года назад +1

    Kia Green tea ki jga kuch or ly skty hn

    • @mariabaig1213
      @mariabaig1213 4 года назад +1

      Kanwal Khizer dil ni krta green tea leny ko lekin yahi green tea peeni h

    • @shaninoni1687
      @shaninoni1687 4 года назад

      @@cookingwithayeshakiran2121 apk chenl p koi weight loss recpies nzr to ni i

    • @cookingwithayeshakiran2121
      @cookingwithayeshakiran2121 4 года назад

      @@shaninoni1687 main ny to aisi koi Recipe share ni ki abi tk waisy😂😂

  • @muhammadhuzaifa3724
    @muhammadhuzaifa3724 4 года назад +14

    Ek to lg kitni buri ri hi ye nimra or balo ka stayl to dekho jaise ghass ug i ho or bolti aise hi jaise gari chal ri ho fast hahhh