How To Overcome Fear Of Getting Hit [Must Watch!]
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- Опубликовано: 12 июл 2024
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Argentina
100%!!! As you move up in skill level these fears of getting hit pop up again and again. I've been boxing for 2 years now. Sparring used to scare the shit out of me, until I started getting a handle of the skillsets required. Then, when my coach had me spar guys from other gyms, the fear came back. Then, when I overcame that my coach had me spar the best guys in the gym (10+ years experience and junior champions), the fear is right back like it never left lol The moral of the story is EVERYONE is afraid of getting hit. As you get better those fears start to go away, until you fight someone better than you. Then, the cycle repeats. If you want to get good at this sport you'll have to go through this over and over, no way around it.
Good point my friend. Thanks for sharing.
Nice. Thank you
I got over my fear of getting hit, by getting hit.. alot 😂
That’s real champ
Same
Exactly.
Facts 😂🤷🏿
🤣🤣👍🏻👍🏻👍🏻👍🏻🤪👍🏻 So true 🤣
100 percent on point. Sparring started off tough for me, then got easier. Then when I stepped up in competition sparring was hard again. Then it got easier, then it got tough again. I applaud you for dealing with the psychology of it all. Not often do you hear coaches talk about boxing from this angle. What I take from this is not the fear of getting hit but not being afraid to mess up and learn from mistakes👍🏿
Am kelvin from Kenya , following your training broo forever my coach
Mine was same too after my debut it got hard and I was scared to spar
The first point is the most important point honestly. Don’t rush it. However I used to be scared of getting hit . When I say scared I mean EXTREMELY scared until I had my first spar I got punched square in the nose and my nose was bl00dy. And I didn’t feel a thing. That moment I was like this isn’t so bad
the fear being hit worked backwards for me. The more I learn, the less I want to get hit. the difference is I'm prepared for it. Thanks for all the uploads Coach.
Fighting is mental 90% as most fighters will say
Legendary message my guy, keep going man. Information like this can’t go unnoticed.💯💪🏾🤝🙏🏾
I always tell on this channel that I was a defensive boxer, you know why ? First because I was scared of being hit and hated that, second because I fell in love with the sport and wanted to learn the technique properly ! You're doing a great job coach Anthony, would've loved to be one of your students. Having such quality lessons for free is a gift for this generation, hope they understand that.
Did you overcome the fear a bit and see them coming
The quote he said “I don’t even know when I got good I just got good” is so true. After boxing for a while you body is just on autopilot when it comes to boxing a you can think more clearly while boxing. Fear and anxiety just becomes this Little feeling in your chest and you listen to that feeling while boxing
My biggest fear is running out of energy and getting tired 😰
my man flows no teleprompter, that is knowledge. smooth delivery.
Damn you dropped the entire curriculum here!!! Thanks coach
Keep it up coach, I got some things I need to take care of but I’m definitely going to buy build you up 1.0 I feel like learning how to box is apart of me becoming the best version of myself. I’m ready and I’m inspired man, thank you.
Best video with right tips, thanks!
I remember I couldn't do pull ups and felt embarrassed at your gym but everyone there was happy for the one I did. And that gave me a lot of motivation
these videos are golden, even for somebody not necessarily looking to compete, just improve. thanks Coach
Excellent Advice Coach, thanks for posting it.
Coach You're The Greatest!! Thank You So Much Always!!🥊💯💕
Best advices sir. Thanks a lot 👍🙏
Such a good message, thanks CA
Thank you for everything Coach A
Sometimes the best way to overcome fear of getting hit is just to get hit.
Great video coach when you are a beginner you be closing your eyes sometimes and that's a big no no in boxing. I'm still a baby but I'm learning new things everyday.
thanks coach! really needed this
Very honest approach. Very well presented.
Thank you soo much.One of the best info i have had.
Very good video bro...very informative
You’re one of the best boxing coaches I’ve come across on YT
Be more worried of getting hit to the body. I’ve been dropped to a body twice now and let me tell you, every shot I took upstairs combined wasn’t as bad as a clean cross or hook to the body
You have a fantastic channel. Thank you for posting.
Awesome awesome advice. Great coach.
Thanks Coach,
Great information I needed to hear.
I run, box 🥊& hit the gym ( Triples) +4 days a week.
6months boxing 🥊 Cheers from Taiwan 🇹🇼
Great advice coach.
ALOHAAAAA Kai here... I finally turn 10yo later this month !!!!! I got over my fear of being hit at 2yo when I did 2man drills everyday 4days per week till I was 5yo...now I do 2 man drills at least 3 training days per week...it works !!!!! THANKS FOR THE VIDEO 🥊🥰💲
Also, a good tip is to go the whole round just defending and getting used to seeing punches flying at you
Good advice coach.
Bro, you're amazing thank you. I appreciate your genius
Respect brother 🙏🏾
good work coach I always watch your video keep it up please it helped me a lot tanks
Definitely a fear. I'm a skinny guy and normally my opponents are twice my size and the fear of getting knocked out surfaces
Some of the toughest fighters I've ever dealt with were "skinny guys". Weight does figure in, but don't put too much emphasis on it.
Skinny guys usually can throw hooks really hard.
Well , use it so make yourself a defense specialist dude !
My Guy ! 🥊
In my utmost humble opinion.
Competence equals confidence, ie not doing for the sake of doing but applying with comprehensive intent and meaning.
My boxing experience was the exact opposite of what Coach Anthony is describing as the proper progression for skills specific attribute acquisition, which sadly plagues many gyms unto this day, ( I am a MMA/ Martial arts instructor myself) And I see this time and time again in the comment sections, young up and comers( Beginners) getting concussed/ rocked/broken noses etc as their first” Boxing/ Muay Thai” Experience, which is an telltale sign of abysmal gym mentality, as well as total lack of proper etiquette and form by the coach( or whoever is responsible) and i had the same experience myself.
I first started boxing at the tender age of 16, never ever boxed a day in my life, but wanted to learn boxing as self defense etc, and I already had a bad time with bullies and what not, and the gym I went to, put me in the ring 1st day and I got almost knocked out by their junior champion lol..
For the next 2 years I had at least three concussions a month, it got so bad that I had to literally, cognitively think out sentences in my head, before I was able to pronounce it verbally, slurring my words, extreme light sensitive.
Ive should’ve known that something was wrong, but since I’ve never had any experiences with boxing gyms in general I didn’t think( nor knew ) that this particular gym was a “ Bad” one.
Key points that also might aid others if they recognize the same patterns.
-Lack of drills/ structure/ correct curriculum and progression.
- Every man for themselves/ wolf eat wolf( general bad environment/ bully tactics /behavior)
-The mindset “Sparring is fighting and Not learning” which only helps those who are already decent, and have already
“ Weathered the storm” But in the end will also stagnate as they too are always injured, and if you’re injured, you can’t train. End of progression.
- No consideration of weight classes/ skill levels/ age brackets, pitting 40 year olds 200 pounders with 13 year old 110lbs full contact ( which is child endangerment/ child abuse) Didn’t know that then, but now running my own gym I do, and the liability suits for actually causing health and endangerment to any and all participants can be an lawsuit/ prison sentence.
Even if your a coach, no your not God, and you have responsibilities and endangerment of someone’s physical health to the point that it cause lawsuits should be slight nod in the direction that you should leave this place.
I know this sounds extreme, but I know how many incredibly bad boxing coaches there are out there, and cult mentality is not only found in TMA. ( just a friendly heads up 🙌❤️)
As an adult now, 23 years in my martial journey and as an instructor for 15 of them, I’m very happy to see that there are coaches akin to Mr Anthony, that actually points out these facts, as you can’t test something you are not competent in/ with or at.
That said, boxing is not dancing, and in the end of the day, if one wants to pursue it as an professional career, then one has to be prepared for all what that entails,( appropriately applied progressive periodization) ie challenging spars ie “ Hard Spars” but one has to be cognizant about it, control/ intensity/ speed can be adjusted and with proper technique/ good partners that also care about your progression( and safety) with competency so that one can go 100 percent, but one puts a hold on the kinetic energy transfer, at least to the point that one knows that if it hits clean, you don’t need to be knocked out to understand that you got hit, saving that to the spars that you have closer to end of fight camp, and or the fight itself, to quote Firas Zahabi:
“ Don’t lose your chin in the gym”
Again, sincere appreciations, for enabling all of us to observe and learn from such an peer as yourself Mr Anthony.
Sincere regards.
Fellow Martial Artist.
Tom Framnes.
Norway.
Valuable boxing and life lessons
Thank for this
Iam a huge fan of urs and i really want to. Learn more about boxing I have some little experience with it because I used to box when I was younger but I want to learn more and. Get better at it I’m glad I watch this video because that was my thing the fear of getting hit
Good suggestions on control sparring coach anthony sir thank you for information vedios 👍👍👍
Good vid!
yo Coach, happy birthday (month)! I know this seems like a strange question but it's something I have trouble with (and apparently, some other people on forums seem to have as well): but what about overcoming the fear of hitting our training partners?
Well said
Thanks CA
This is exactly what I've been needing to see. I have to join a gym soon as I start working again too.
It premiers at 12 please leave a comment and tell me what you think!
@@CoachAnthonyBoxing Definitely will brother., I set a YT reminder.
@@DRLZEca Thank you 🙏🏽 🥊💯
I used to be so scared to spar after some time I got used to it. I jumped from sparring people in my local gym and then I became friends with a professional boxer. Him and I sparred and I got knocked down from a crazy body shot. That helped me get over my fear a little bit but now every time I go up against good competition I get a little nervous lol… nothing like the wind being taken out of your gut and feeling like you have to throw up
Love your videos bro. Been watching them for years. I’ve learned soooo much and improved tremendously over time due to a lot of your footage. Keep doin ya thing bruh 💪🏾
This is a very real problem haha. It never fully goes away. Just have to dive in and do it repeatedly, and again and again and again.
Excellent video. My biggest issue was i couldn't see well. U finally get used to seeing this blurry red glove zooming towards your face lol
You NEVER overcome the fear if you want to be GREAT. However you want to be able to FACE IT...and deal with the consequences. Come hell or high water....
What i want to accomplish is more important than the risk of getting hit. It is a price i MUST pay it is a FEAR I MUST FACE
Good Evening
In this video you mention the importance of mitt work. But I didn’t see any courses with mitt work on your website. Is this Sony we can look forward to in the future?
Street fighting lets you know it’s not as bad but I’m definitely looking to see how to teach my kid this
Good video, could you do one for sparring
I’m not afraid to get scared. I just have to train to remain calm and stay smart. I might get hit and start moving my head trying to swing back but sometimes I just need to keep my hands up and move my feet instead of staying in the pocket at all times
Yeah there’s always some fear. Never goes away, but atleast now I know that it’s normal and I’ve been there before.
100% coach
@coach Anthony, when i first started watching i was suspect about you. That said, you have grown on me. I respect your hustle and this was the video that did it for me. I will always support.
Coach Anthony trains one of my friends shinard scrap bunch 💪🏼👑‼️‼️
I got a question can you make a video on how to get your Boxing Liscenes?
Best video if you know you know …
Hey coach what would you say about milling as a training tool? That mental block is so frustrating.
It’s not the blood that scares,I like it.Yet,I think I’m so use to crap get into my eyes,I blink when I punch and when I get punched.I believe I just need to activate my rage at the right time because I turn it off at the worst moments😭,that laser focus on the target
You like blood? N huh
In alot of organized events, there are cut-doctors and medics on hand. Not sure if that helps anyone feel more comfortable, but you are certainly not alone out there in the ring. The ref etc does not want to see you get hurt
🔥
most of the time when im boxing its with friends and in front of other people, i think im more afraid of people seeing me get hit then i am actually being hit?..
I’m pretty much the opposite, too game for a scrap. Even though I can usually box well I always choose a scrap after taking a good shot or two. Very hard to unlearn not gonna lie 🤣
I got into sparring when I was about 11 years old.
Typicaly, I got knocked out hard from my older brother. Leaving me scarred and scared for the rest of my life.
I have strongly considered quitting boxing, or martial arts in general, after doing the martial arts for more than 2 deckades.
I'm doing it for a long time, and I haven't sparred in more than 3 years. Simply because people come into sparring to prove something, rather than controlled sparring.
I wish I could just stay consistent. I train, spar, get over the fear of it, start enjoying, get injured of cant get to training, have to start over again.
You can teach how to closed the high guard ?
I noticed that my biggest "fear" in boxing was mostly the fear of looking stupid. For instance if I have supporters with me and I get my ass handed to me and I feared the disappointment more than anything. Sure I remember getting hot hard a thought to myself "damn that hurt , am I sure I still want to do this?" Thankfully I kept that thought to myself and kept going, but I also noticed I did not get hit like that again the rest of the round/spar . There was a time in sparring when I caught a shot to the floating ribs , that hurt!!! But as I finished the round, same thing - I did not get hit in the body again in that round. I don't know if it is instinct or luck, but when I get hit with a good one that hurts me my defense dramatically improves. But when I get hurt I don't quit as much as I wanted to find a spot on the canvas, I really fear disappointment from my supporters more than anyting
I would like to buy some of your courses but i hope we will have a real huge discount.
There is one on my site right now!
Confidence
❤️❤️❤️
This is a great video
My coach just put me to spar in just 1 month and i remember he teached the other two person on how to jab and after teaching it was just their 6 or 7th day and after finishing the training he put them to spar 😂
So is it safe to continue in Academy or change it ?
I wasnt scared of being hit until I got a concussion because people in my gym hit too hard.
I wasn't scared of getting hit until I got hit....lol. Kind of like what Tyson said, "Everyone has a plan until they get punched in the mouth."
You just let yourself get it that's how you get over it
I am a software developer with 9 years of work experience and this is what exactly happens. One time you think oh you can do anything but very next time when you face a complex problem and not getting solutions then you start doubting yourself until you find the solution 😅
I don’t know what y’all think of this but my old coach in Venezuela used to line us up and have us take shots to get us to stop flinching. It worked that’s all I’ll say.
Sounds like a good way to get CTE to be honest my friend. So you guys just had to stand there and take shots to the head?
@@jimisland7664
Oh yeah I forgot to mention it was mainly body shots. The shots to the head weren’t full force and we had our guard up.
Now I’m not in Venezuela anymore so I don’t really do that
@@jimisland7664 Slaps, have seen a video like that. If you concerned about brain damage? Dont ever lace them up!
@@jesusarreguin6885 Personally I prefer harm minimization techniques compared to abstinence when it comes to getting brain damage. I already been hit plenty, but I'm not going to intentionally get hit flush simply for the sake of getting hit flush.
But as the original poster said he was allowed to have his guard up so that's already better compared to what I was imagining.
I just started Boxing 4 weeks ago. Im not afraid to get hit at all! My problem rather is that im afraid to hit my sparring opponent either on the wrong spot or too hard
It sounds like have been practicing before or at least you been developing power at the gym.
I’m scared ASF
All the boxers in the comments section. Yall ever had dreams that you can't punch? Like you're wearing concrete gloves punching is quicksand?
Learn your craft
Focus on yourself and keep training..
That is what a gym owner tells you so he can get you to keep paying gym membership while giving you very little attention.
I knew amatuers who had 3 coachs and their dad only paid one of them.
They had an aspiring professional coach who training amatuers for free at the free gym, then their dad would train them at the gym they paid for, and he would pay one of the coaches there to watch/train his kid when he was not around..
How are you going to catch up to a guy who has a experienced coach guiding/training him all the time.
Depends what level you want to reach