Who Should STOP Taking Magnesium
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- Опубликовано: 27 фев 2023
- If you’re wondering about magnesium benefits, you really need to understand who should stop taking magnesium. Magnesium can create many health benefits and many use magnesium for insomnia, magnesium for constipation, and magnesium for anxiety, and magnesium can help many other issues. But even though magnesium helps sleep for some people, magnesium can make insomnia much worse for some folks.
Magnesium can also magnify some other issues like diarrhea and kidney problems. To figure out the best way to fix insomnia, or to fix insomnia naturally, you need to figure out the underlying cause of YOUR insomnia, because the best way to treat insomnia will be different for every person. Magnesium is a very popular sleep remedy, but magnesium also has the ability to make some people’s sleep much, much worse, and you need to understand why. Stop looking for insomnia cures and insomnia remedies and start looking at you and your unique bio-individuality to find the answers for your poor sleep issues. You’ll have better sleep in no time.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/Chap... 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Videos Mentioned in this Video:How to Know if Your Circadian Rhythm is Off: • How to Know if Your Ci...
3 Steps to Improve Kidney Troubles: • 3 Steps to Improve Kid...
Real Answers for Better Sleep: • Real Answers for Bette...
Stop Taking Magnesium for Sleep: • Why Magnesium for Slee...
Constipation Video: • Understanding Constipa...
4 Causes for Charley Horses and Foot Cramps: • 4 Causes for Charley H...
➤ Other Helpful Digestion Videos:Is Acne Caused by Digestive issues?: amzn.to/3uNXByB
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Acid Reflux: • Understanding Acid Ref...
➤ Our Kick It Naturally Podcast episode with T.C. Hale I Can’t Sleep: kickitnaturally.com/i-cant-sl...
➤ TWEET THIS VIDEO: ctt.ac/oALwP
➤Say hi on social:Facebook: / kickitinthenuts Twitter: / kickitinthenuts
RUclips Video URL: • Who Should STOP Taking...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #MagnesiumForSleep
Let us know what issues you've improved with magnesium and you might want to...
Watch these videos next:
How to Know if Your Circadian Rhythm is Off: ruclips.net/video/bhYhU2_LSfM/видео.html
3 Steps to Improve Kidney Troubles: ruclips.net/video/fQ-rLR9N5cI/видео.html
Real Answers for Better Sleep: ruclips.net/video/3A-6QBWMWVw/видео.html
Stop Taking Magnesium for Sleep: ruclips.net/video/6rDn9RK43cc/видео.html
Constipation Video: ruclips.net/video/v0ndz9FtnB4/видео.html
4 Causes for Charley Horses and Foot Cramps: ruclips.net/video/EpQoU7AFbB4/видео.html
Thanks for sharing. 👍
:)
This is all just too much to keep up with. I feel like everybody in the medical field contradicts each other it’s hard to know what to do.
That's why Im not in the medical field.
They all contradict each other, and then they don’t.
I needed this one.
So glad it was helpful, @Ross Greenwood.
I really needed magnesium. I went to bed at 11 or 12 each night, woke up at 3am and couldn't go back to sleep.
Now I take mag glycinate b4 bed and mag maleate at b'fast. And I can go right back to sleep if I have a bladder call at night.
Sounds like the magnesium is lifting your minerals, but it still works against your natural circadian rhythm and can create problems over time for some people. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally yes, I need to do tge whole thing. I've watched some of your videos. I am using betaine hcl. I had really burning reflux. I've figured out if I take the betain late during the meal, I won't have that. It's such a pleasure to not have the reflux!
Thanks for that-- and I will go through the whole thing and take notes!😊✌
Wow! Explains why when stopping magnesium, helped me to sleep again!
Pretty fun when things make sense, right?
Thanks man that’s was really helpful
No problem. Hope it helps.
Excellent video excellent
I appreciate that.
Taking magnesium caused me more gas and bloating , so I stopped . It exaggerated my digestion problems .
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally Thsnk you
I’ve been watching your videos and I feel like I’m learning so much. Could you make a video on ADRENAL reactive hypoglycemia? Maybe talking about adaptogens. I’m not sure what to do because it wakes me up in the middle of the night and I’ve been doing low carb and taking stuff for bile and stomach acid trying to improve digestion.
HI @Saffaa Hass , thanks for the note. I have some videos that could help. The adrenal fatigue is really just magnifying the reactive hypoglycemia, so understand what causes both of those issues will allow to work on the underlying causes.
Here is our video on why we get reactive hypoglycemia: ruclips.net/video/QvvvtyrO_Yw/видео.html
and this video walks you through how to correct it: ruclips.net/video/QvvvtyrO_Yw/видео.html
and this is our video on adrenal fatigue: ruclips.net/video/Y6kkvREDPy0/видео.html
Let us know how it goes.
This video is on time. I sure need help on this topic. I will watch the next video. Thanks. What do you suggest to do for an excruciating headache?
Great, @Summer . Glad it was helpful.
It can depend on where your headache is and what is causing it, but this video will help you figure it out: ruclips.net/video/oclH8vlxruo/видео.html
Let us know how it goes.
@@KickItNaturally Thank you. 👍
You bet, Summer
Is non- buffered better?
Realest video on RUclips
Hi Dr, you are awesome 👏
I was low in lithium , magnesium an Zinc deficient. I was having depression and sleepless nights my Dr put me on anti-depressed meds, so I decided to have them all since I started taking my deficient vitamins I am doing very well no depression and feeling happier,but still struggling my sleep got only worse waking up and hard falling to sleep becuase I think someone recommended me to take mag at night, and now from your video I see why my sleep got worse!
I will move mag in the morning and
I want to buy tryptophan for my sleep instead of sleeping aid which sometimes doesn’t even help me , can I take tryptophan with lithium, thank you for the informative video stay blessed 👍
Thanks @Eve Ibrahim, not a doc, but I appreciate it.
I never use tryptophan with clients to improve sleep because it doesn't correct the actual cause of the problem. When you're deficient in specific minerals, it usually mens you're low in all minerals coming into the system. This video will help you understand how to lift them: ruclips.net/video/t-67PAToBSw/видео.html
and this video will help you understand other possible causes that could be contributing to your insomnia:
ruclips.net/video/3A-6QBWMWVw/видео.html
Let us know how it goes.
I have insomnia from working 7pm to 7am. Also had high blood pressure for a while. So I started taking Mag once a day. It helped my HBP but made my insomnia incredibly worse I believe
Yes, both of those are possible when you understand how insomnia works. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. It will also help you figure out if imbalances are creating the insomnia issues and how to fix them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Magnesium supposedly good for sleep literally ruined my sleep and I only took 87 mg of magnesium glycinate before bed and couldn’t figure it out for like 3 years lol
It's the glycine molecule that is binded to the magnesium. You should really try another form and you can still reap the benefits of mag without the detriment that glycine can cause
@@noahsaville Interesting. I've always read that magnesium glycinate is supposed to be the form that is good for insomnia. Magnesium malate is (one of) the excitatory forms which you should take in the morning.
He mention in a podcast on sleep that glycine is a very calming amino acid and is found in collagen, bone broth and is good for people who are electrolyte deficient due to digestion malfunction/impairment.
Need to listen to his podcasts as more detail and it has 2 parts.
Still best to fix underlying cause
It took me a year
@@wonderwoman7969 what was the podcast titled
I have a anxiety disorder and muscle pain a lot ,magnesium glycinate helped me a lot ,i took it during the day but it causing my night sleep havoc ,Dr what to do ,any help to it
Not a doctor, and This video might give some insights: ruclips.net/video/glvRt9z2fSE/видео.html
Was on the fence about using magnesium since I’ve had some sleep issues recently and heard it can either help or hurt sleep. Within three days my sleep has declined and my muscles are sore and achy. Will not be taking it anymore!
This usually happens because the person is already leaning too catabolic, like we talk about in this video. And that imbalance could be creating other issues as well. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Can Magnesium cause a bad urine smell. I stopped taking and smell disappeared.
catabolic vs anabolic in comparison to oxidation “rate”. Is it the same idea? In mineral Balancing world there’s fast oxidation and slow oxidation, would fast oxidation be catabolic and slow oxidizer anabolic?
No, when you read my books and take my courses, fast and slow oxidation rates are in relation to breath rate. It's imbalance that we teach, but they are not the same.
I cant eat too much foods stuff that has magnesium in it or I litterly turn insane, very very irritable and cant stand noise at all! I cant think or function, i actually ended up seing a shrink and went on antidepressants (reluctantly) my emotions where all over the place. Took me 2 years to realise it was all to do with magnesium🤦 then had many side effects from antidepressants and then the withdrawals when i stopped them, that was a nightmare 4 years all up.
Wow, that is very interesting. thanks for sharing that.
I took magnesium before sleep and have woke up 5 times at night to pee. Tried it for a few nights and same problem. Stop magnesium, woke up once at 3am only at night to pee. Maybe I should take it during the day?
Dude same happened to me when I stopped I was able to sleep way better
What are the symptoms of magnesium deficiency?
low appetite.
nausea and vomiting.
fatigue and weakness.
muscle spasms or tremors.
abnormal heart rhythms.
these symptoms can come from other causes as well
How do I become more anabolic?
Hi @Pieter Kern , this video explains a catabolic imbalance and some steps that can push a person more anabolic: ruclips.net/video/qAE4qtx14fY/видео.html
and you can download my book for free here: kickitnaturally.com/free
and that goes over a lot more food options and supplements that can be pro-anabolic.
Let us know how it goes.
i had issues breathing and my heart slowed down alot when taking magnesium and a long term effect from taking magnesium my ears ring constantly for 2 years now never had issues of tinnitus ever since i started taking magnesium
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
And this video about tinnitus might give you some insights too: ruclips.net/video/2KQwp6wk6bU/видео.html
Come back and let us know how it goes.
I dont have a gallbladder oe appendix i think effects my absorption of all nutrients.
Same
Why some peoples (very few) have the oposite effect after taking magnesium (all types, especially Magnesium bysg or glycinate) ? Give them anxiety, agitation, panick atacks etc? Why?
Could be also from too high GABA Levels. I took a GABA supplement and I got extremely anxiety problems etc. Magnesium increases GABA too .
Also it could be that you are too much in the parasympathic nervous system. (Check out Dr Nicholas Gonzalez foundation). Magnesium pushes even more in that direction. In this case Cacliumlactate or Calciumcitrate can help. Attention : Dont take the Cacliumcarbonate .
Another reason could be that they have to little calcium. Magensium pushes the calcium away and the other way around
I get extremely tired from Magnesium. Any idea how that could be? I tried different forms Oxide, Citrate and Chlorate
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Never though Magnes would cause a sleep problem. I'll stop and see what happens
check our other comment too
@@KickItNaturally What other comment
My doctor prescribed me magnesium lactate in a low dose (about 100 mg) and after two weeks of taking it my gut became inflamed, I felt horrible pain under my ribs and all other my belly with body temperature 37.6. I stopped taking it and everything went to normal.
I switch to magnesium glycinate (200 mg per day), my gut felt ok, I slept better but on a second day in the morning I felt light headed and weak (something like a panic attack). Also ringing in my ear appeared out of nowhere. I will stop taking it.
Thank you for sharing your knowledge and wisdom. Not many doctors use a holistic approach.
Very interesting to reactions. To understand what is creating those reactions, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Probably the lactate
Hlo dear please can you tell me after how many days your symptoms get fine I was taking 500 msg daily 😢
And horrible pain in my stomach and diarrhea
@@dineshbura5100Hi. It took me about 2 weeks to feel good. I also started to drink warm water with a small piece of lemon first thing in the morning to help my digestion and didn’t eat fried food to make it easy on my stomach. But consider your health and your body’s needs (not everyone can drink lemon water for example).
@@tsovka thanks for replying 😊
It's about 8 days I stopped taking
anyone know which kind of magnesium to take? Some powders gives you loose stool.
Hey @Adrian M, if you watch over this video again, you'll see that it doesn't matter what type of magnesium you take if a person is already leaning too far on the catabolic side. All magnesium is pro-catabolic. Some will loosen stools more than others, but they are still all pro-catabolic. This video can help you get an idea if you might already be leaning too far on that catabolic side: ruclips.net/video/bhYhU2_LSfM/видео.html
Don't take Hydroxide try glycinate and bicarbonate and or magnesiium oil on skin
You need to balance all electrolytes. You need magnesium to help get calcium into the bones and out of the tissues along with D3/K2. Also need magnesium to absorb potassium. Very hard to get enough in food.
yes, and we like to see people improve digestive malfunctions or they will have no shot of getting many minerals out of their food at all.
I took magnesium glycinate (lowest 100mg) for a couple days and had side effects from heart palpitations at night, insomnia, wake up within 1 hour asleep, hand feeling numb, and rise in anxiety. Should I try something else?
Same here
Try Calm magnesium powder, it’s citrate, I take every night before bed, helps me relax and sleep
MAGNESIUM GLYCINATE ABSOLUTELY GIVES ME iNSOMNIA!!!
Thanks for sharing. This video explains why: ruclips.net/video/6rDn9RK43cc/видео.html
Thats from glycine, not magnesium
Same here, yet people praise it as a champion in helping with sleep! It's so confusing!
Be careful with magnesium, because it could imbalance calcium and also lower dopamine, and if you start experiencing depression, low mood and anhedonia and apathy, it could be from the supplement overtime it could make you feel actually a lot more down. That’s why Food is the best way to get your nutrients because it comes in a balance that nature intended. Also you can get loads of magnesium from beef , bananas , sweet potatoes
But not if you can't digest the food well enough to get the nutrients out of it.
of course, but that is usually caused by consuming lots of caffeine and other habits as well. i know for me magnesium over time just makes me feel more down and dissociated etc. Personally i get over 500mg from food@@KickItNaturally
if people benefit from it I am all for it! anything that helps people feel better@@KickItNaturally
@@KickItNaturallythis is very true for the people that suffer with UC.
Say you can't digest the food properly, can you even assimilate the supplements?
t is probable that too much magnesium causes insomnia - and the reason is because it starts the body 'detoxing' and this causes all sorts of aches and pains and stops the body resting and sleeping. If taken in the morning sleep might not be an issue
It's possible, but there are much bigger factors at play than that.
Magneisum started to actually give me insomnia and it made me super angry and irritable after a while
Thanks for sharing this
The glycine in mag glycinate did that to me. I now take an ionic form that goes right to the cell and no longer hav ethat problem.
But which type of magnesium is he talking? Does it matter which one?
Different types of magnesium can have different effects, but they are all pro-catabolic.
When I started taking magnesium I started having trouble sleeping.
Here is our video on magnesium for sleep mistakes: ruclips.net/video/6rDn9RK43cc/видео.html
Just read a thing that only if you're taking too much Mag. can cause sleep problems. We'll test it out. If my sleep problems get better then I will follow you
It's really more about where your body chemistry is. I never recommend people just testing things out to see what works. That can be very frustrating. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. then, you can really know if more or less magnesium is appropriate for you, and also if there is some other imbalance that could be creating your sleep trouble. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Made me extremely weak over time I also felt depressed and anheodnia
Interesting. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Me too. In my case supplementing with Calciumlactate helped. So I think it could be that we have low Calcium and when we take Magnesium Calcium goes even lower because they are antagonists.
But be aware that there are many doctors out there who say that Caclium supplements are dangerous. But could be that the problems with that studies is that they use cacliumcarbonat. Maybe the carbonat is the problem
@@clemensh6214exactly also mag can lower norepinephrine and dopamine ! Makes sense I would crave stimulants like crazy and the thing is even taking a lot of stims wouldn’t be effective I was a bit shocked !
😊
Thanks Tony
Magnesium really downgraded my mood. Depressed, angry. I stopped taking it
This video might give you some insights into what to look into to understand that: ruclips.net/video/qAE4qtx14fY/видео.html
What is a toxic anount ?
5000 mgs like in a laxative
@@bobGmitter thank you
I'm taking 1500 mcg
For skin
You can’t take magnesium if you have benzodiazepine withdrawals because it binds to the GABA A receptor and will worsen your symptoms- and it’s debilitating.
Thanks for sharing your experience.
symptoms of magnesium overdose may include:
diarrhea.
nausea and vomiting.
lethargy.
muscle weakness.
abnormal electrical conduction in the heart.
low blood pressure.
urine retention.
respiratory distress.
these symptoms can come from other causes as well
Instead of treating symptoms, we like to look at the person and their body chemistry.
Magnesium helps with menopause headaches.
Take it with breakfast or lunch .
If you take Channel Blockers, Magnesium can cause your blood pressure to go too low.
Thanks for sharing your experience. There are some scenarios where that can happen.
Magnesium relaxes the upper digestive sphincter and slow intestinal motility which can create a constipation problem
LOL just the opposite
Eautiful!
I appreciate that.
Anks!