0:04 Remove sugary drinks 0:59 Start deep breathing 2:00 Start intermittent fasting 3:11 Cut out snacks 3:29 Go for a 15 minute walk Very helpful, thank you!
I actually put a dash of fine pink Himalayan sea salt in my coffee! Along with a splash of cinnamon, collagen powder, benefiber and heavy cream. 👍👍Yum!! And you can't taste the salt but get some trace minerals.
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
I started having keto coffee this week and it's the best coffee EVERRR....i love ittt...and since that was a success (that i was skeptical of at the beginning but i was proved terribly wrong :))) ), today i had for thr first tine one of your smoothie recipe...mannnn, that was another hit! I will for sure listen to more of your advices :)
So happy I am learning all this useful science!! Thank you, Autumn. I look forward to learning more from you, especially how to tweak and fine tune " human performance " in the post-menopausal life!🤓
Looking gorgeous and hydrated as always Autumn! Great info, going to do some belly breathing right now, I usually only hear about expanding your ribs so I’m excited to see the difference 🥰
Thank you for these tips. This will help me a lot as I have issues with retaining water. I will be using the breathing method in particular. Have a nice day everyone.
I took advantage of your last element offer and I LOVE it!!! I used it after my workouts and the flavor is AMAZING!!! I wish they had a drink that we can have regularly. I don’t want to use it too much and get an overload on electrolytes 🤣 I am on a 15 minute walk before I have my 11am first meal of the day.
Hey just found your channel , love the way you cover the facts and info on it all! I’m now subscribed and following you on IG ! Can I ask about Keto coffee? Can you drink this during your fasting window , like if you eat 11am-7pm but wake at 8am , is it ok to drink this at this time ?
I have been following you and watching your videos for months now. I have been fasting since last summer with 16-17 hrs fasting window. Although I lost weight by cycling during summer, I haven’t lost any weight since I stopped cycling. Why? Can you point me in the right direction?
Some of the ingredients in “diet” sodas can still have a pretty significant impact on insulin (the storing hormone). Try swapping them out for alternatives like sparkling water and you can see how your body responds.
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0:04 Remove sugary drinks
0:59 Start deep breathing
2:00 Start intermittent fasting
3:11 Cut out snacks
3:29 Go for a 15 minute walk
Very helpful, thank you!
I actually put a dash of fine pink Himalayan sea salt in my coffee! Along with a splash of cinnamon, collagen powder, benefiber and heavy cream. 👍👍Yum!! And you can't taste the salt but get some trace minerals.
Yes, I have some clients who love adding salt to their coffee too!
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
1. Remove sugary drinks.
2. Add deep breathing.
3. Start intermittent fasting.
4. Cut out snacks.
5. Go for a 15 minute walk in natural environments.
Autumn, only 25 days to go before Christmas!🎄🎄
Yayay! Happy holidays Ervin!
You too, Autumn!
1:18: Yes! My Pilates teacher spent a good deal of time with me practicing breathing😊
I started having keto coffee this week and it's the best coffee EVERRR....i love ittt...and since that was a success (that i was skeptical of at the beginning but i was proved terribly wrong :))) ), today i had for thr first tine one of your smoothie recipe...mannnn, that was another hit! I will for sure listen to more of your advices :)
Welcome to the keto coffee club!! It’s hard to go back after you’ve had your first sip 😉 drinking mine right now!
So happy I am learning all this useful science!! Thank you, Autumn. I look forward to learning more from you, especially how to tweak and fine tune " human performance " in the post-menopausal life!🤓
You’re very welcome! I’m excited to keep nerding out on nutrition with you!🤓❤️
Looking gorgeous and hydrated as always Autumn! Great info, going to do some belly breathing right now, I usually only hear about expanding your ribs so I’m excited to see the difference 🥰
Ahh yes the belly breath makes ALL the difference for stimulating that rest and repair system. Let me know how it goes!
Thank you for these tips. This will help me a lot as I have issues with retaining water. I will be using the breathing method in particular. Have a nice day everyone.
Love your videos, Autumn! I’m going to give LMNT a try!
Yayay!! Enjoy the hydration!🤓❤️
Always so helpful. You are awesome, Autumn!
Thanks for nerding out with me today, Ciarra!🤓❤️
Taekowndo also helps too autumn. Taekowndo is just as great stress reliever, also weights, and basketball is also a stress reliever as well.
I’ve never done taekowndo, but if it helps you relieve your stress levels, then that’s great!
That watermelon and mint chocolate LMNT 👌
Does Xylitol cause water weight gain?
Do artificial sweeteners also spike insulin the same way sugar does?
Autumn, do you use or can we use the mango-chili during fasting window??
What about kombucha? Home-brew til it starts getting sour ~3 weeks?
I took advantage of your last element offer and I LOVE it!!! I used it after my workouts and the flavor is AMAZING!!! I wish they had a drink that we can have regularly. I don’t want to use it too much and get an overload on electrolytes 🤣 I am on a 15 minute walk before I have my 11am first meal of the day.
I do all this, still bloated, still bad edema. Next.
Hey just found your channel , love the way you cover the facts and info on it all! I’m now subscribed and following you on IG ! Can I ask about Keto coffee? Can you drink this during your fasting window , like if you eat 11am-7pm but wake at 8am , is it ok to drink this at this time ?
Deep breathing is a vagus hack…not woo at all. Do you recommend intermittent fasting for people with high cortisol levels?
Thanks for the tips.
You’re very welcome! Thanks for tuning in!
I have been following you and watching your videos for months now. I have been fasting since last summer with 16-17 hrs fasting window. Although I lost weight by cycling during summer, I haven’t lost any weight since I stopped cycling. Why? Can you point me in the right direction?
💧 Awesome tips! 🍂🍁
Thanks Autumn!! ⚘🕊❤
KETO Coffee Cheers!! ☕🌬 ...🌊🏄🏼♀️
Keto coffee cheers my friend! Happy holidays!!
What about fruit smoothies
Does the same apply to diet drinks I know they are bad ….but are they helping me hold onto this 10 pound gain?
Some of the ingredients in “diet” sodas can still have a pretty significant impact on insulin (the storing hormone). Try swapping them out for alternatives like sparkling water and you can see how your body responds.
Its vegan-friendly, if anyone else was wondering.
I'm in KETO and have been feeling bloated this past week...
Does this include the 3 packs of spends that I add to my coffee ? And so far free coke ?
My husband does whimoff deep breathing every morning and every nite… I sleep… 😉
Time to join him! 😉
I suffer with this so much. 🥺🥺
❤
U look so dry 😳
Omg lol
You should care about being dry as well,that nasty oil on your face is starting to attract USA bruh
@@Martha-w7w9b well, i drink enough water and eat mostly fruit.
Oil? Where? 😂