Energy Bites
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- Опубликовано: 4 окт 2024
- No Bake Energy Bites
#easyrecipes #kidsreceipe #protien #easysnacks
Supplies:
Mixing bowl
Wooden spoon
Measuring cups
Measuring spoon
Small spoon
Baking sheet
Parchment
Ingredients:
1 cup quick oats
1/2 cup chocolate chips (or other add in*)
1/4 cup honey
1/4 cup peanut butter
Instructions:
-In your mixing bowl, combine all ingredients using a wooden spoon or very stiff spatula
-Mix until oats are completely absorbed
-Put in fridge for 20 minutes (it also helps to wash your hands every so often during the rolling so it sticks less)
-Roll into balls, this recipe should make 12-15
-Let chill, I prefer them cold!
-Eat within a week
*please note - if you do multiple add-ins, you would want to only have 1/2 a cup total (for example, if you do white chips and dried cranberries, you would do 1/4 of each to have a total volume of 1/2 cup added)