Power Of being ALONE | कम बोलने की ताकत जान लो SeeKen Book summary | Hindi

Time Stamp
00:00 - I am an Addict
01:18 - Biggest problem Solution is given
01:25 - Noise vs Silence
01:42 - Ryan Holiday Book Example
02:24 How to Achieve stillness
02:34 - Focus on 3 Areas
04:39 - Journaling is a weapon for spiritual combat
04:46 - Proper way of Journaling
05:08 - Ask these 5 Questions
07:42 - Body Needs stillness
10:24 - Spiritual stillness
Have you ever come across the Cadbury 5 Star Ad with the tagline "Do Nothing"?
It may seem absurd to think that doing nothing can lead to something extraordinary. I, too, had my doubts.
Sir Isaac Newton famously discovered gravity through the simple act of observing and doing nothing. Isn't that fascinating?
There was no 5 Star then though.
In his book, "Stillness is the Key," Ryan Holiday shares some surprisingly effective ways to cultivate stillness in our fast-paced lives.
And guess what?
Embracing stillness can actually help you bring forth the best ideas you've ever had!
In this video, I delve into the practical techniques shared in the book.
I reveal how you can make your mind still amidst the constant notifications from platforms like Instagram, WhatsApp, Snapchat, RUclips, and Facebook.
Don't miss out on this incredible opportunity to discover the easiest ways to embrace stillness and unlock your best ideas.
Let me know which technique resonated with you the most and seemed like the easiest to implement in your own life.
Affiliate link - Stillness is the Key book (By Ryan Holiday)
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[@FA566IC]

1. Journaling
60 min sphere of silence:
split 60 min in 30-20-10 in these 3 sections
1st 30 min ask these 5 questions for stillness:
1. what’s the smallest step I can take toward big thing today?
2. What’s blessings can count right now? (gratitude)
3. What are the hard choices that I am avoiding?
4. What will stop me today from doing what I want to do? (ex: mobile, internet, etc)
5. ow will todays difficulties reveal my character?
2nd 20 min focus on learning and growth:
10 min reading any book.
10 min summaries what you read.
3rd 10 min do mindful practice:
meditation don’t do forcefully just relax your mind.
2. Body Needs stillness
walking, cycling, cooking, Hiking, etc. (repetitive motion)
3. Spiritual stillness
Importance of Enough and life isn't any fun without a sense of enough
(Ex: How much money in specific amount is enough for living good life)

[@deepchatterjee8872]

Thank you.

[@solehsavage]

@@deepchatterjee8872 thanks bro

[@user-op8ok1bu6d]

im mentally retarded, i depend on medicine, my body dosent resist much stress n my eyes burn when im in sunlight.. Wish i was like a normal person.

[@Join_My_Teligram_channel]

Tere pass kitna faltu time hai re baba 😅

[@lakhansharma3980]

Thank you very much 😊😊

[@virajbhole7108]

I have a special ability of being alone in the crowded region 😎

[@SoumyadeepDutta]

Whatever you are saying is absolutely correct. But getting out of addiction is very difficult.. Need to work on our consistency.

[@salonib.79]

Jabse apne channel start kia hai na tbse mai apka chnnl consistantly dekh rhi hoon .. Ap mere mindset badlne me boht bada role play krte ho ... Apki channel me jo bolte ho vo mere dimag me hmesha rehta hai or ussi according mai react krne lagi hoon .... Mai apko boht dil se Thank you bolna chahti hoon . I hope ki ye massage app padh lo #zeeshan

[@rkgupta5845]

सत्य वचन
1. एक घटना पूरा जीवन बदल कर रख देती है।
2. विश्वास की हत्या
इंसान की हत्या से बडा अपराध है।

[@shreyaspanchal]

The best and relatable content of Seeken till now for me, Thanks a lot for this video.

[@hemantwaghmare527]

I’m proud of being an INTROVERT. ♥️

[@adityakumarsingh9982]

Hein ji ?

[@Divine89844]

Same

[@BadGuy-bb1ut]

Me too

[@attitudegirl339]

Me to

[@salimhalari922]

Me too

[@Aagam_Mehta]

Stillness was the core aim of Lord Mahaveer & similarly of all the Jain Lords (Gods).

[@naaz10]

Stillness is really great ✨....I have felt your every line .. that's really true

[@YogaWithRaghu]

Namaste guys from Vietnam 🇻🇳

[@bipin4379]

Akele raho agar talented ho aur time ki value ho verna friend zone or connection bnane se age badne me madad milti hai n ki akele rahne me

[@astarintown]

Spirituality is the key!

[@jee2024]

M9di documentary ban ho gya 😂

[@aagazkhan3190]

One of the best video of my life 😍 thanks zeeshan bhai love you see can

[@jdeepakachary]

Great video Zeeshan bhai ❤
Bht kuchh sikhne ko mila... Tq 😊

[@Bhakticoded]

bro just perfectly articulated everything i was curious about!!

[@bullishbuyerofficial]

Your video are definitely beast and extremly knowledgeable❤ I am sorry sir, but now a days your thumbnail quality is slightly poor , I am not expert but as a viewer I saw this . I hope you will definitely read this comment and improve something. I am not judging you sir 😊 . because i am not an expert in this. I am trying to learn ❤

[@himanshusain3161]

Best Option Sir Meditation 😊😊

[@spofficial1]

Love you bro for sharing this good knowledge in free.

[@marvelfire1282]

FULL MOTIVATION FROM YOUR VIDEO SEEKEN ❤❤

[@solemn09876]

Bhai Bhai kaise etana relatable content kaise banate ho bhai main abhi es situation se hi gujar raha hu bhai thankyou so much for makin this video I really need this video thank you zeeshan bhai ❤️

[@masirasyed1599]

Jazakillahu khair this channel has best videos, BarakAllahu feekum 📈

[@rgamer1909]

Brother, you’re amazing!

[@alphawolfstatus800]

Hello Zeeshan brother u always guided me towards right direction by your great efforts on your videos.thnk you thank you so much ❤❤❤

[@mksaini09]

Thanks bhai ❤ kuch dino se mein bhada pareshan tha sab kuch pata hone k bahajhut , abhi merko pata chal gaya ki kya karna hai 😊

[@klawtawar]

Watching after 5 years, you are still doing good work.

[@not_your_chiru]

Thanks for this info🎉

[@SatyamGupta-hk2gg]

12:42 Nature ka rule hai: jo apne aap ko evolve nhi karega wo khatam😓, insaan ko rukna nhi chahiye,you should keep moving forward 🤗

[@rudranarayan21]

Watching this video at 3 am after a emotional panic attack, and now I really have a better self satisfying perspective. Thanks team SeeKen!
You guys are doing a wonderful job.
Respect❤

[@jayashribharshankar8612]

Yes you are great.... Khud ko thoda time de to bahut sare mushkile dur ho sakti hai or aram se solution mel sakta hai... Focus on your mind and behavior

[@sudipkumarmukhi726]

Being alone and lonely are two different things when u understand it u get this video.

[@aliasad4599]

Finally, the video that I needed badly.

[@dillipgoogle4228]

Very chalak bro bhai ne mahi bhai ka pic thumbnail mai laga dhe 😂 anyway really cool video

[@kartikchaturvedi7868]

Superrrb Awesome Fantastic video Zeeshan bhai

[@ajaykrmandal5311]

@seeken brother please bring some great books from our ancient india over this topic. I'm sure most of your viewer like it...

[@harshanahar]

This video is perfect for my situation right now
I have all of that problems
Thank to upload this video

[@ms_0308]

Your videos is awesome and wonderful 😍

[@neerajgaming7349]

Thankyou bhaiya apke old videos dekh ke aaya hu aap bhut ache content bnate ho thankyou ❤❤❤❤😊

[@lovepreit9]

amazing reminder

[@theshiv01]

Love your voice ❤ sir 😇

[@shailendrasingh1849]

समत्वं योग उच्यते।
आपकी यह पूरी वीडियो का सार संस्कृत के इस वाक्य में समाहित है जो कि भागवत गीता का श्लोक है।😊

[@MayurPatil-ih1tu]

Thank you sir mere life mein 14:06 valuable min add kar ne ke liye ❤

[@vivek10839]

Need this video, very relatable video thanku so much

[@taanu_kumawat]

One of the bestest video ,I've ever seen❤

[@powerofknowledge3788]

Mere liye ye video bhut important hai, Good information 👍👍

[@drjamilshah9117]

Mind Changer content...
Dr.Jamil Ahmed Shah.

[@Paradise-property]

Great yaar.❤

[@vrindam]

actually true and I have been searching for this. thanks for sharing.

[@mithunfranklin148]

Awesome video thanks 👍

[@Psychdolll.]

I follow your thoughts 👍 and it's been more than 2years now 🔥🔥

[@amarchavda5160]

Extremely informative and knowledgeable video sir...thank you so much

[@Rjking11111]

Great video ❤

[@av9703]

Acchhaa banaya video 👍👍

[@yashwantverma13563]

Khatarnaak bhai

[@akshitagupta9906]

This deserves to go viral

[@navdeepmahant8736]

You are great sir 🎉

[@foothitball5717]

Ser me mobile se nahi balki sleeping se addict hu. Night me pure 7-8 hours ki sleep lene ke baad bhi me day me or 6-7 hours sleep le leta hu. Mene is se nikalne ki koshish bhi ki per one se two days hi tik pata hu or phir se sone lagta hu. RUclips se bhi bahut sare videos dekh liye but it doesn't work. Me abhi bhi try kar raha hu is se nikalne ke liye. Jab mere parents mujhe ese sote hue dekte hai toh voh mere future ke bare me sochte he ki ye kuch nahi kar payega.

[@riyamishra6690]

Thanks... 😊I really need it...

[@JaipurBite]

👏👏👏

[@L0U485]

Vai Ami Bangali..apni je motivation ar kotha boltesen ba je subject ar kotha boltesen ta kinto amra Social media te dektesi so asho motivation batden .your life your choice 😙😙😪😪

[@zainabkhatoon3710]

Excellent video

[@Kibihukkku]

The worst u can do is to get alone and feel the loneliness

[@SeeKen]

Avoid extremes in any case

[@akshaar1234]

Truely said

[@c7_editzz304]

Brooo You Just Changed My LIfe...

[@udaygupta6668]

Best one 😊

[@gulnazparveen2384]

Painting anything drwaing,cooking because i felt at that time and so i love to do these

[@yashwantkokare7704]

Aapke jaise motivation ke video banane wale example sare bahar ke logonke hi dete ho

[@yashsharma4414]

The very first minute talk is damnnn true💯

[@rajendrasherawat96]

बहुत ही सार्थक... अगर मेरे काम आ जाए तो 😃😃

[@shradhapandey3533]

Thankyou

[@armangharami-od1vf]

Great😊

[@narkanti_tech8688]

Repetitive motion: it can be when I enjoy myself with others during karate class. Most of time I don't talk,but after watching this video I'm gonna do for relax my mind.😊

[@geniusquotes4967]

One of the best video i have ever seen 😀

[@Dipak.creation15]

Thanks sir❤

[@soumyarajtandan7211]

Best summary 😮

[@vickysalunke6055]

Apkoivideos ka me bohot lambe samay se fan raha hu aapne sach me meri life me kuch achive karne ke liye mujhe prerit kiya he shree ram aapko bohot khush rakhe

[@mohsinshaikh5476]

Thanks bhai 🌹wonderful information.

[@shahinkhan8962]

Great idia great life se chepa hai...6days phle inhone same thumbnail se vdo upload kari hai aur aaj aapne

[@saadmasood5480]

Umda

[@ms_0308]

Your videos is very nice and very good 😊

[@arshsahay5131]

I m observing.
Everyone i came across to observe every good from their personality.
And dhoni is one of the best to learn from .
I trie to observe him and it relly helps..
And can you please make a video on how to solve issue of procrastination and how one can execute the task decided i can't execute what i decided..

[@AzrMusics]

👍👍

[@Supportindiangamingcommunity]

Spelling

[@naanoo7421]

@@Supportindiangamingcommunity doesnt matters bro, just kya kehnaa chahte he wohi matter krtaa he

[@Supportindiangamingcommunity]

@@naanoo7421 toh koi agar mistake kar raha hain toh point out bhi nahi kar sakte...wah bhai wah...he should improve and correct these silly mistakes

[@akshaybhamare3287]

Great video bhai ❤

[@abhijeetmachutre2298]

Excellent sir

[@user-oz6qf2ku5q]

#seeken , sir ji aap western culture ke example lete ho to aap India ke q nahi lete example.?? I think India me bhi bahut se best example hai 😇

[@madhavjandial4699]

Sahi bola

[@PlasticEARTH]

Jo achi chez hai
Uss ko batya jata hai

[@MunzirAbbasi]

q ki tum he India ka to pata h western ka bhi pata chale

[@user-oz6qf2ku5q]

@@MunzirAbbasi India se jyada western ka sunte hai. India ka jyada nahi pata hai kisi ko. Example ke liye rahul western University se, or modi ji India ki sakha se dekh lo farak bhai

[@SeeKen]

Jo book ki summary hai us Books me western examples hi hote isiliye

[@Anjalikumari-te2oh]

Thank you for the video... ☺️💯🙏

[@shwetamishra3665]

My repetitive motion is singing 😊

[@jyotishsikhe2043]

❤

[@deepakvaishnav24]

Osm video bhya mst bataya h thanks

[@coolzguy4223]

Thank you bhai

[@vinnyaggarwal6455]

Yoga gives me peace when i am in stress.

[@bharatkibeti1]

Thank you 😊

[@LegalBird369]

🕊️🕊️🕊️🕊️🕊️🕊️🕊️ greeeeetttttttt 😊😊

[@ShortsVideo369.]

Thank you so much bhai

[@pravinwaghmare4968]

Thanks for information I am trying

[@meenakshigupta227]

Wonderful video.

[@alsheikhenglishacademy1179]

Great video

[@ms_0308]

Your videos is best 👍 I am waiting for your videos 😃☺️😃

[@ruksanakhatun0899]

Thnks sir I was just wondering and confused about what is silence ❤

[@SeeKen]

Always welcome

[@AbhishekPatel-un5ms]

You are right❤

[@waqarmuhammad2673]

Thanks

[@miraclemind27]

Informative 🎉

[@EvilReactshort]

Your best video's

[@ashishjha6957]

You are best ❤