The best information I got was 1. Bring trained properly (because that is succinct) 2. His mind set became focused ( because that cures pain) 3. Corrective exercises.... core strength . I don't know about toy but I feel I have the answers I need now . . .
I've got nerve damage in my chest from a surgery that went wrong back in 2019. I feel like my only option is just to build muscle for some protection on my chest. I have 2 rather large holes from the mrsa that ate away at my flesh. Now I'm left with a very fragile chest so if I take a large blow from something I will likely puncture a vital organ. The way I see it I'm in pain regardless so may as well build muscle in the gym and just work through the pain. Anyone else managed to build muscle with chronic pain? I can't find much on yt about chronic pain and building muscle?
I got an injury from the gym. I have a bad leg injury mostly my knee and ankle. I’m so young and I have lost all hopes in life. Nothing seems to help me. Gym is my life and I can’t do it right now
@@ozguraydn8407 I’m not in constant pain. It also don’t hurt when I use it. Sometimes there is this pain. Like about 3 times a week. Right now I have been put in this program where I workout very lightly. The pain is sometimes in the ankle or in the knee. Sometimes my quad muscle gets tight and hurts.
@@ozguraydn8407 my physical therapist told me that it’s an overuse injury. I’m just losing all hopes because it’s been 8 months and I haven’t fully recovered. 😔😔
@@MIR-INDA I have fibromyalgia and I have to agree from my experiences. Laying in bed and being sedentary to much doesn't help but I have to pace myself with fatigue and being in pain 24/7, as well as what I suspect is something like nerve damage all up the right half of my body. That being said I was diagnosed last November and I probably developed it years ago, so I think I'm just used to this level of pain more than I should be since I didn't know any better😅
@@Slothups There is a diagnosis of fibromyalgia from trigger points, then this is treated according to the book by Travell and Davis. If from a sedentary lifestyle, only physical activity.
This gives me hope I'm going to keep training to beat my back pain
Really happy for Greg. I've been on a similar journey. You can do it if you have the desire.
When I lift heavy it triggers my chronic pain times 10😢
Me too I can’t lift anything heavy, it will set me back for weeks.
Pain 24/7. 11 years and 2 back surgeries later I'm so much worse than I was before.. the pain is from my SI joints all along 🥺
None of this address central sensitization which is the hallmark in chronic pain conditions
Yep absolutely right.
After 5 minutes I gave up. If anyone makes it past that and finds out when some actual information is conveyed please advise thank you.
The best information I got was 1. Bring trained properly (because that is succinct) 2. His mind set became focused ( because that cures pain) 3. Corrective exercises.... core strength . I don't know about toy but I feel I have the answers I need now . . .
He needs to get to the point, sorry too long winded. The other guy is trying to move it along, it’s not happening.
I've got nerve damage in my chest from a surgery that went wrong back in 2019. I feel like my only option is just to build muscle for some protection on my chest. I have 2 rather large holes from the mrsa that ate away at my flesh. Now I'm left with a very fragile chest so if I take a large blow from something I will likely puncture a vital organ. The way I see it I'm in pain regardless so may as well build muscle in the gym and just work through the pain. Anyone else managed to build muscle with chronic pain? I can't find much on yt about chronic pain and building muscle?
I got an injury from the gym. I have a bad leg injury mostly my knee and ankle. I’m so young and I have lost all hopes in life. Nothing seems to help me. Gym is my life and I can’t do it right now
how long have you been struggling
@@ozguraydn8407 8 months 😞
@@myjourney3748 are you in constant pain or is it only hurt when you use your legs
@@ozguraydn8407 I’m not in constant pain. It also don’t hurt when I use it. Sometimes there is this pain. Like about 3 times a week. Right now I have been put in this program where I workout very lightly. The pain is sometimes in the ankle or in the knee. Sometimes my quad muscle gets tight and hurts.
@@ozguraydn8407 my physical therapist told me that it’s an overuse injury. I’m just losing all hopes because it’s been 8 months and I haven’t fully recovered. 😔😔
I HAVE chronic pain. The only thing that helps is Vodka and amitrypline. Please god help me!
weak muscles become stiff and tense and cause pain
@@MIR-INDA I have fibromyalgia and I have to agree from my experiences. Laying in bed and being sedentary to much doesn't help but I have to pace myself with fatigue and being in pain 24/7, as well as what I suspect is something like nerve damage all up the right half of my body.
That being said I was diagnosed last November and I probably developed it years ago, so I think I'm just used to this level of pain more than I should be since I didn't know any better😅
@@Slothups There is a diagnosis of fibromyalgia from trigger points, then this is treated according to the book by Travell and Davis. If from a sedentary lifestyle, only physical activity.
Saying a lot and not saying anything. What a waste of time.