John Cena Warm-Up & Stretch | Ep.64 PART ONE
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- Опубликовано: 9 янв 2019
- WWE Superstar Sheamus aka The Celtic Warrior here... John Cena needs no introduction in the worlds of WWE & Action Movies. In this world; the world of fitness, he needs no introduction either as Cena's globally renowned for his amazing physique and incredible strength.
If you want to know just how focused John is, his workout Warm-Up & Stretching routines alone take 50 minutes, and he does that EVERY DAY! Seeing as just the warm-up and stretching bits take so long and are so detailed, we decided to break this Episode into PART ONE & PART TWO... The Lifting segments are just as detailed. This is John Cena folks, he doesn't mess around when it comes to any aspect of his super successful career. He is the true embodiment of... Brave Change.
RUclips Channel: goo.gl/KA3Pnz
Facebook Channel: goo.gl/7Y1Xwb 
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![Jordan Adetunji - KEHLANI REMIX (feat. Kehlani) [Official Video]](http://i.ytimg.com/vi/EeJ8n5PxFGE/mqdefault.jpg)
Sheamus is still liking comments a year later? That’s legendary status right there.
God damn even u
Issa bot bro lmao
@@sanadkhreis7045 how do you know?
@@ebel9285 Probably not a bot, but I imagine there is a production team here for this channel, highly doubt its Sheamus himself doing it all.
Nothing but one of the most underrated wrestlers of all time working out by himself with his imaginary friend
No he is not underrated
@@-_-FIRE-_- sheamus is
Hhhhhh
No he is not
Wtf you think Sheamus is Underrated? What on Earth
It’s insane how articulate John is when he talks about the things he loves. You two have really mastered your crafts
Jesus Christ loves you
Where'd you see John Cena?
wait john cena was in this video
@@calebcampbell3854 THATS WHAT IM SAYIN
@@VTPr0gtfo
All jokes aside, you can't take away the fact that John is a monster! Such a true professional and role model for everyone.
I can't believe Sheamus is still liking the comments. Dedication level is 100 /100
@GamingWithCoolerReactions David LK Yash King David lkrkprklyomepkrpkt
كرتون
it's not really him. he has an editor
@@user-cw4us6kt2x how you know he's not the editor
@@ezmoney25 because why would an entertainer who work in WWE bother to like all comments on a RUclips channel ? its sounds silly
I feel bad for Sheamus working out alone and talking to himself for the whole video.
He’s not alone, he’s got the cameraman with him
NO I CAN SEE DR OF THUGANOMICS
I can hear a 2nd person but I just can't see
@@scarletpsychowolf3578 you never can but you can tell who it is
BlitzyNation that is John Cena
Stretch list
Calf stretch 17:28
Hips warm-up 18:36
Toe touch 18:53
Single leg toe touch 20:19
Frog squat 21:16
Lean into single leg squat 22:23
Assisted floor toe touch harms and back stretch 24:26
Leg curl hip opener 26:03
Bent leg over straight leg torso turned to the side 26:47
Assisted single leg floor toe touch 27:17
One leg straight one leg behind you quad and hip death 28:29
(Optional) Include one more floor toe touch before next stretch
Wrist stretch 31:36
(Optional) Include a sit back on angkles stretch
Groin stretch 32:00
Single leg groin stretch 33:27
Side splits stretch
Thanks!
I did the entire stretching with them because of you. Thanks❤😂
Jesus Seamus is dying and Cena is just smiling like “you ok buddy?” 🤣
He is
Dont use God's name in vain ok
@@karnage7874 you are a waste
@@karnage7874 you are an idiot,you dont no the truth,you are stupid like ur parents
@@JohnPeter-wk8sz why u so mad
John : Do you feel the pain?
Sheamus : Yep
John: Good.
Facts lol
If he trains with brock he will bring the pain
@Toxic Gaming nukes!
@@shadow-man8715Not if he F-5 him before
John's flexibility is so fuckin' crazy. Also props to sheamus. He's prolly lifting for 15+ years but still he's trying to learn something new and the fact that he put this out in public where he's struggling to do these stretches is very commendable.
Jesus Christ loves you
@@VTPr0his mom loves him too
@@AlexandriaTheSecondeverybody loves him and his holy mother
Hey Sheamus, doubt you'll see this, but I just wanted to thank you for this series. I'm a very overweight man, and working out was always extremely intimidating to me. After watching this series for a while, I've been trying to work out every day, using these videos as a sort of motivation, a little bit of a guide. I've been losing weight, and I just want to say thanks.
Congratulations man, progress is progress! Don't sell yourself short! That's awesome
Keep it up, we are all there!
He did indeed see it lol
keep up the hard work my man. you can do it. im trying to lose it too
You're worthy of everything brotha. Go the distance and shine like the star you are. One love
john is like the perfect fitness trainer. describes exactly what to do, what it will do for you, and how to break your pain threshold. and hes so calm while he does it. this is my favorite video out of the whole series
John will be a fantastic personal trainer after he’s retired.
Sheamus working out with a green tapout shirt has 1.7 million views 😂😂😂
John Boona came to here looking for this comment, came here looking at this comment lol
Let me make it easier for you
It's 2 M now🤪
JooJ CeeC is a douchebag
Lmao I was like whattttt🤔😌😂😂😂
Uyyuuhgy💪💪💪💪💏
No offense but I like this Sheamus better than the wwe version
thanks Sheamus
Dnt every get into movies
@@theblackthanos9505 Don't try to English...
Eternaltakeoff WWE is just all fake but funny.
If you don't like the WWE Sheamus then good. He's done his job as a heel.
@@bigbay1159 stfu shit break
Is it me or John Cena is too flexible for his size...
Yeah right. He changed up his workout wlot
@@deriusbrown25 I bet that's what those injuries made him change more
Thats what all the stretching is for.
It’s impressive tbh.
The way John calmly guided Sheamus through this, and was so encouraging, was great. He explained everything in a very articulate and compassionate manner "It's ok, just go as far as you can, and hold it" His tone of voice was borderline relaxing and Sheamus probably would have had a harder time with this routine if it was done with somebody else.
Cena looking like Mark Wahlbergs brother with that hair
Dude i thought the same
He definitely leaned out
John Cena looks like mark walhberg ate mark walhberg
Right??😂😂
mili MonstA ich dir es nicht nur noch die ich hab keine ich habe die ich hab keine ich habe die. Und.
Und
P
Die
What? No~
It’s more than a year later and he is still liking the comments he is a very nice person
fr
0
John's flexibility is surprising, even though he has a lot of muscle
It’s jarring to see someone with the much size and dexterity
you should see how flexible he is on the question of taiwanese statehood
It reminds me of Brock Lesnar back in 2002-2003
@@eliasshammas3671 Cringe
Man sheamus, you have been part of my life since I'm 8 years old, I'm now almost 20 its been good to still see you full time on TV when so many left
Hope you'll stay there for at least a few years and have one more world championship run!
How is this guy still liking comments a year later 😂 legend
It’s a bot
@@JP30th how u know?
😂😂😂😂😂😂😂😂😂😂
Legendary Shamus
Sheamus always cares about his people, thats why he still gives hearts till this day
@Litboyj Dagoat lol you funny lol
@Litboyj Dagoat that act is like a movie,In reality he is nice.
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
@Litboyj Dagoat uh
Peter
Honestly, i never thought a stretching video would be interesting. How articulate John is and how willing to try new things Sheamus is makes this video such a banger. (Pun not intended)
Its amazing how much John actually knows about the anatomy of the body and all the muscle groups and bones , really explains why he lasted so long and is still in great shape. He stretched muscles I’m sure we didn’t know existed I’m trying these out
Legend says Sheamus is still hearting comments to this day...
Haha 😂
nitzan asa yes he is
Si
nitzan asa 🤣🤣🤣🤣
🤣🤣
I love how WWE wrestlers are so friendly in their normal lives, and they can be so amazing in the ring
Yes it should be always like this
cuz its there job
Yea i agree they are
WWE is just like a movie.
A good one
John Cena legit looks like he could play Superman in a movie
he plays superman in the new suicide squad video game
@@BanditoPictures what?
I didn’t think Sheamus was the type to clickbait
It’s astonishing how John Cena does this everyday as a Warmup..
yeah probably on riods, probably gets the best of the best
@@sporto1436 shut up you ignorant non lifter
@@sporto1436 you idiot he is been doing this from age 12
Go through enough knee issues and this will seem like a necessity
Yo Sheamus, rename this video “John Cena tortures Sheamus for 40 minutes”
You can’t ask a crazy person do something that requires so much technical acumen. Sheamus is talking to the air.
Stretching is the most underated workout. Keeps you healthy, relieves stress and reduces likelyhood of injury massively.
Pro level of workouts from Cena. No wonder he wrestled for years and years
No one:-
Literally no one :-
Shemus give red heart to everyone
Pol
Lol
Dhruv Verma tbh that joke sucked no offense
Sheamus: Do you do this everyday!?! 😧
John cena: YUP!
I'm in medical school, currently in second year, learning about all the anatomy of the Musculoskeletal past month, watching this motivates me to work out, but also reminds me I need to get back to studying. Unique workout! Keep it up Sheamus and The Prototype.
i’ve been binging this channel trying to get myself back in shape, it’s amazing to see a superstar like yourself still humble, still willing to put in the work. Your current run has given me so much more respect for you fellla. You’ll go down in history
Cenas face may look calm on the outside but on the inside he's screamin"ruthless aggression"
True
Thuganomics 👐
Ugh is it?
Word life chukuchukuchukuchuku
Wtf his stretching is more intense than my whole training lol
😂😂
John Cena beats Baba Ramdev 😂
The only comment I could find that Sheamus didn’t heart
@@redhoodmashups5045 the moment you learn Shaemus is a Baba Ramdev fan
@@captainmcduckyYT lol
I love how authentic this series is . Truly inspiring thank you for this
Cena being so flexible is a big surprise to me considering hes built like a damn tank
Well Sheamus's body might still has a little fat, but Cena's body was full muscle
@Mr Bigchest I can't see his body fat O.O
That's what I thought
His workout regiment is amazing
Getting older. He doesn't need to be as big and strong anymore and if that means losing a little mass so he can move better as he ages so be it.
You should check a video of Hakuho, a Yokozuna and considered one of the best of all time. In that video, you can see him showing his insane flexibility.
You know what's cool about this, Sheamus wasn't/isn't afraid to show himself pushing through his limitations.
John cena is seriously an underrated human beyond his accolades. His mindset and outlook really opened up a few key struggles in my own confidence and confusion of how to progress myself and get out of a rut instead of just going through the motions.
Got caught off guard when John was counting in mandarin. Legends. I’m going insane in the gym motivated from you guys
wym mandarin?? explain
@@cashoutneil3741 throughout this video when he’s counting down in the stretches he’s counting to 5 or 10 in mandarin
@Marcus Pedraza he speaks fluent Chinese....
Who remembers when these two hated each other in 2010? 😂😂😂
Only real ones remember
Not gonna lie cena sounds like a homicidal maniac while stretching meanwhile sheamus is fighting for his life.
Lmaoooooooo😂😂😂😂
"it involves a lot of crying in the bathroom." -John Cena
Sheamus talking to himself is the most wholesome thing in the world.
John cena liked everyone's comment but u cant see it
Damn you that was good
But you saw that.
@Victor Tinotenda Mahachi it was what do u mean lol
Cena's such a wise man. Love the "find what YOU like to do" approach to fitness.
Man, these guys are absolute beast! The amount of dedication it takes to keep up with this on a daily basis is simply amazing!!
Out here breaking the buff=stiff stigma🐐🐐. Most people just fine wit mastering body building. But stretching means longevity. This is so dope. Every body builder needs a workout wit John.
All jokes aside, John Cena was actually really good at coaching Sheamus through each stretching exercise. He was very patient and gave clear instructions through it all.
No wonder I've not seen Sheamus on TV, he has been spending his time giving everybody hearts!
Today is the day when i found out that Sheamus has a youtube channel. Thanks to Dr. Beau Hightower.
Btw can't thank you guys enough for entertaining millions of people like me for such a long time. Thank you for making our childhood awesome.
God bless you all.
Seeing sheamus and john together bringing me my childhood vibes
john cena's wrists are bigger than my biceps
@Manuj Madan damn u small as shit
@@precisi0n701 how ? Any reason ?
Kunal Nagarkoti And here goes somebody who wants to start shit
@@thetrickster2344 ur death was so saaad bro :(
Allen X I know
I love how Cena looks like he would just snap you in half like a toothpick for looking at him wrong, but is almost like a father figure with his kindness. Sheamus keeps getting tired and Cenas just kinda like "come on buddy" lol
Cena's a pro in every sense. Consistently impressed by him. Also love that this video isnt about the usual stuff we always see in workout vids, no benching, dead lifts, curls etc But focusing on the importance of proper stretching and flexibility. No point being jacked af if you cant move properly, makes total sense
I'm really proud of Sheamus. John does this every day, but Sheamus was able to do those stretches efficiently. Go dude!
....those stretching, almost got sheamus killed😂
Sheamus need to hang a cross at his gym. He is going crazy talking to himself.
Man... my childhood just hit me right now looking back from the Ruthless Agression, PG, and Reality era of WWE. 😇
You know your a legend when you like comments 2 years after the video
Cena is waaay more flexible than I thought he was!
You should watch some of his matches you can see john is flexible!
Holy crap... a wwe superstar with a good RUclips channel... now this is good
You've never heard of Up Up Down Down?
Look at the Asuka channel
sheamus has so much passion for everything he does, i love it
John is like a dad and a superhero blended together and I love it
I think sheamus is going insane he’s making up a imaginary person,talking alone
he had a partner , you just can't see him
Yeah, that was really awkward... Plus the voice actor making the other voice made it really weird
I literally come to this video everyday, that stretching has helped me a lot on leg day. I can go down easily in squats and the body feels great. Totally do it, guys.
+100000 social credits sir
Same here, been watching this every day and you feel progress right away .. at least I do 👍
@@CelticWarriorWorkouts Jesus Christ loves you
Jesus Christ loves you
I just started tonight day 1 😭 I thought it could help me stretch out and shi before a workout so here we are brother
These guys took over my childhood man it’s great to see them still going 🔥 Cena is an impressive specimen.
Wasted 3 minutes scrolling to see if he likes every comment and he did ..what a king
Damn, considering how muscular John is, his flexibility of off the charts
The Anon yeah I know right yet he still looks so akward doing like high flying stuff in the ring 😂 it’s cool tho John Cena a beast
Look at big E
Look at Brock Lesnar many many years ago. He injured himself pretty badly in the process of doing a high flying move but he was still flexible enough to do it back then. Probably not now though 😅
@@RealMike02 It's called a "shooting star press", darn impressive that a guy his size can perform a move like that.
@@toosweetanddesist2942 😅 yeah, thank you
Rumor has it, Mr. Fella is still lurking to like comments
Just want to thank you sheamus. These videos you've put out are really helping me get back into shape again. Wrestlemainia when cody came out really made me want to fight. Thank you for being another amazing human being and wrestler who's helping me on my journey. You've saved my life. Thank you.
37:44 how is this not a meme yet 😂
John Cena would be a natural at a gym being a physical trainer, his demeanor is very calming
This is way more valuable than Yoga and thousands of other "stretching" videos on RUclips. I love how supportive John is. "It's not about how far you can go, it's about what you're comfortable with." Move slowly, he says. Once you feel the pain is when you relax, he says. You aren't going to get hurt, it's your body's way of defending itself, he says. REALLY helpful to hear when you're stretching with them.
He is basically doing yoga
Gym is all about how you Look
But
Yoga is all about how you Feel
you dont know the value of even you dont know what yoga is thats why you commented this try researching on yoga 😂😂
@@tausheed777 Next time use English.
@@Kaledrone can you speak hindi?
2 years and I can’t see much of anything for comments that this man hasn’t liked. Almost every single one has been liked. Wanna talk about commitment.
John and Sheamus are like bros right there. Muscle man.
We need more John Cena workouts on youtube, this is awesome
Sheamus muttering "Jesus" when he realizes what he just got himself into 24:36
Fukingpriceless😂
haha
he knew that he did a mistake ...john cena is all about streching ..it is out of syllabus
@21:30 too 🤣🤣
Never actually realised how jacked sheamus was when he was in the ring, great video tho
I know that feeling man. It's good that you pushed yourself! Keep grinding 💪
I remember how Sheamus won WWE Championship (his first WWE Title) after defeating John Cena in a table's match at TLC. It's been an incredible journey sheamus! Keep going!!!
I can’t believe sheamus is still liking the comments.I would be astonished if he likes this one
congrats xD
Pretty sure a bot is liking your comments
@@synculi6018 you think?
@Fariha franchesca so you really think he's liking every comment
@Fariha franchesca ok if you say so im not gonna argue
sheamus been the goat sucks that he was alone in this video tho i felt bad for him 😢😓
Sheamus man u deserve a title match at Wreslemania.You are so good man
Sheamus is a beast for giving hearts to everyone
And u as well
Cena can be the greatest gym trainer of all times
John is so calm and motivating, making sure Sheamus was doing it right also while not hurting himself while doing it by telling him to stretch or do it to the extent where he is comfortable. Loved the interaction and love both of them
You are the best youtuber, forget about categories, you’re liking comments on a year old video, that’s respect and love for your subscribers, I’ve been a fan for so long and that’ll never change ✊🏻
Am I the only one who now sees John as a wise monk
agree
LMFAO... he seriously needs to get one of those spray cans that fill in that bald spot
Amazing! Cena and Sheamus together again. Great video! They really respect each other.
Cena was forced to respect the Celtic Warrior when he slammed him through a table to win his first WWE Championship
To many nights
Haha! WWE is fake bro
@@tanmaykaralkar3216 well done👏
@@tanmaykaralkar3216 well, you are watching a WWE wrestler's RUclips channel...I'm just saying.
Wow, this is just amazing! I respect both of you Sheamus and John Cena very much, it is incredible how John Cena can stretch, he looks like a martial artist, excellent video I will apply it to my routine
I've been in a slump but watching this has made me have that spark to hit the gym again. yay!
Sheamus face is like: "This guy is counting in chinese WTF"
WWE offers one free foreign language classes of there choosing and WWE pays for it. Cena chose Mandarin. I'm not sure if anyone else took it up the offer from WWE
I THOUGHT THE SAME THING. It probably comes from when he went to China to train in Kung fu lol
Mandarin
its weirdly addictive listening to John Cena count in chinese!!!
i can't believe he's really learning chinese lol
He only counts to 10. And when he says 10 it sounds like 12, unless its his teacher's accent I hear.
It's still real to me damnit
taipeitaiwan10 It’s correct to curl the tongue. Taiwanese people have it wrong.
@@FoieGrasLmao, imagine thinking you had the authority to tell an entire country that they are wrong.
His stretching routine is unbelievable damnnn. I'mma try it once.
Thank you John Cena for Granting my Make-a-wish 7 years ago❤️ thank you shamus for this video.