Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps!
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- Опубликовано: 11 фев 2023
- High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
SERVE & ENJOY!
MY COOKBOOK IS NOW ON SALE!👨🍳❤️
jalalsamfit.supersetapp.com/jalals-cookbook-364?cp=33
Is the cookbook still on sale? Do you have videos on how to prepare it too?
How much sodium is it
Haram Cookbook for sure
Just bought it thank you
I can’t open the link and I love the recipe
Dude it’s 3AM I can’t handle something that looks so good 😭
I’m sorry😅but i hope you get to try it ASAP!🫡🤞🏽
Bro I am high asf and thinking the same thing
dude wtf. It's exactly 3:01 AM for me too.. Lol, coincidence?
Sleep
Lol
Tried this recipe last night, It was really good 🙌🏼
So happy you loved it!🙌🏽❤️
Same it was 🔥🔥
Just made it tonight it’s certified banger🔥
Same 🤤
adding raw garlic to the sauce isn't too bitter?
I literally find myself repeating ‘if the colour hasn’t changed it’s not seasoned well’ every time I cook. I hate cooking but you’ve inspired me to try with your quick and easy recipes. Legend 🙌🏾 my family send their thanks too 😂
I genuinely love this😂❤ thank you and your family so much for showing love and trying my recipes it means the absolute world!! Much love❤️
Sorry This doesn't apply to expensive beef unless you're trying to waste a nice cut
@@Jalalsamfitare you using greek yogurt? Im planning on making these today! :)
@@ia796 chill fam, they’re both friends…I don’t think he’s knocking off abyone
Ur black u should know if color dnt change its unseasoned. Ur born wit that
Dude me and my mom made this tonight and I have to thank you for this amazing recipe 🔥🔥💯💯
This might be the BEST homemade sauce out there. DELICIOUS 👌
10/10 Sooo good!! Thanks for the recipe!!
OMG thank you so much brother. I just came back home and I'm looking for an easy recipe that is healthy and delicious so I can enjoy it this Ramadan
Ramadan from Elden ring????
Fr???
YOOOOOO I PLAY ELDEN RING TOO WASGUUDDDD😊
You’re the goat 🐐. Thanks for making this cutting phase a lot easier ‼️🙏🏾
That how receipies should look like, easy to make, nice too look at and tasty! 👍
By favourite part of the recipe, "...then, squeeze your lemons !" 🍋🍋 😂😂
😂😂😂😂 Dont do it😂😂😂😂
@@ranakkundu9141☠️ 🤣🤣
What's wrong with that?
@@rythm6593you didn't understand
Sooo yummy. Just made them today with a Wholemeal wrap. Thank you for sharing, love it. Nice and healthy!
I just made this and all I can say is 10/10 Thanks man!
I’m glad you enjoyed it! Thank you!!
Tried this today for lunch and it turned out sooo good! And so quick
Thank you my family loved this!!!
Wow I'm 16 and I made this for me and my brother he absolutely love it you should definitely try it out!
Just made the sauce because I already had chicken…sauce was the bomb 💣 ❤ my boyfriend really liked it. Keeping making more delish recipe videos😊 thank you 😊
Thank you so much i could get all the recipe items most people say it so fast i cant even understand very much appreciat it thanks again
THANK YOU SM BRO
I'm on a diet and my mum bought fish and chips for my sister and herself. They rubbed it in my face so I ended up making this. Now I'm the one feeling smug cus they said their fish was full of bones and my food was tastier and guilt free. Fuck 'em.
nice
Except that wrap is no where near 350 calories it's more like double
That last “fuck them” came from a deep corner of your soul 😂😂
@@ameyakale2739 😂
W man that's what they get💯
Gotta love that Oragano.. lol😅
not everyone’s american buddy
@@w1lrand3. I ain’t Mexican and I still pronounce their food correctly. Oregano isn’t an American word either.
@@w1lrand3.he isnt complaining tho
@@w1lrand3.he’s saying it wrong, no one calls it’s Ore Re Gone oh, literally just got and look up the pronounceiation
Amazing recipe man! Thank u !
Its awesome ❤
wow i think i actually have all the ingredients for once, except oregano. hope this will work. will try this with red lentil batter wrap.
update i tried, kinda failed the batter so i added a bit of flour, it was great
how many servings does this make?
I tried this it was so yummmm
Looks absolutely fantastic!
I’m making this tmrw🔥😩for my son and I 😂
It’s the best, i hope you both enjoy❤️
And squeeze ur lemons was freaking hilarious 😂😂😂😂
This looks so healthy and yum. Thank you 👌❤❤❤
Wow! Looks delicious! Love it !
Tasted so good. Thank you!
Pro tip: Put cut up breast into zip lock bag , add seasoning with a splash of oil . Zip up bag . Shake the bag .
Game changer 👌🏾
Thank you so much!
@@potterheadedit8725 no problem guys!
that looks so good lmao. i think chicken gyros are my favourite food atm
One of the absolute best wraps you gotta try them!🤌🏽😍 gyros are incredible too🔥🔥
Best recipes ever. It is so flavorful.
I LIKE THAT YOU DON'T MISS ANY STEPS WHEN YOU EXPLAIN THE RECIPE WHICH ALOT OF PEOPLE DON'T THIS LOOKS DELICIOUS
i jus tlove how those lettuce rearranged themselves perfectly after u threw them down. ❤ beautiful. theyre well behaved ! mine just stay a mess
😆👍🍻
Gonna try this recipe
That looks SOOO good!
There is no way all that chicken and tortilla plus the ingredients and the shallow fried cooking has only 350 calories
The wrap itself is probably around 200 calories
He said low calorie tortilla. I got one today for 60 calories each 😬
@@littleearthling8420where do you get them at, walmarts & fry’s ?
@@betosgaragekroger. La banderita There's even 45 cal tortillas but I do believe the bigger one is only 60
@@martinsaenz8683 thanks
Chicken:
600g Chicken Breast
Minced Garlic
Oregano
Paprika
Onion Powder
Chili Flakes
Salt & Pepper
Squeezed Lemon
(Mix)
Cook on medium heat 8 mins
Sauce:
100g fat free yogurt
Sriracha
Fresh Garlic
Chopped Parsley
Salt & Pepper
Lemon Juice
(Mix)
Assemble:
Low Calorie Tortilla
Shredded Lettuce
Chicken
Red Onion
Tomato
Add Sauce
Now roll it up and enjoy:)
Thank you so much
Looks so good
Looks amazing 🤩
I made this today for lunch and my workout was so much better! I had so much energy and powered through! Adding this to my weekly meal , the sauce is delicious! ❤️
Do You work out after lunch? What time of the day do you work out?
@@danielleking8520 Hey! I workout about an hour after I eat!
Just wanted to say thank you im 14 and Made that for my family today they all loved it even tho you might not See this comment ❤😋
Wow i’m genuinely so happy and grateful to hear this❤️ cooking for your family at 14 is incredible, can’t wait for you all to try more recipes!🤌🏽😍
Made this today, SO GOOD
Thank you LOVED IT
After cutting the chicken up but before any spices, put the strips in a baking soda solution, 2:1 soda to salt, 3 parts per litre. Leave in for 20 minutes and rinse very well after. The chicken will be moist and tender as if you got it from a restaurant.
I dont understand the 3 parts per liter
@@user-kb1hw2yq2f you’re right, I messed up a little. The measure is tablespoons. So 3 tablespoons per litre of water all together with 2 being salt and 1 baking soda. Sorry!
Squeeze your lemons 🌚🌚
Just cooked this, thank you for your service 🫡
This is awesome so easy and simple
This recipe is super delicious, I had to take out the chilli flakes, finding that the chicken being spiced and the sauce being spiced, my family couldn’t handle the heat 😂 (still delicious with the chilli flakes in my opinion)
Made it and the lemon is prominent in the ingredients but it was very good ahaha, ate two wraps and I’m full. If you want the sauce spicy af add Tabasco.
Really glad you enjoyed it! I would definitely eat 2 of these too🤌🏽😮💨
or change the paprika for hot paprika... and only put half of lemon i dont like when its too lemony i always do half instead
Looks really good. Yum
102 out of 10.
Ayy I appreciate you!!🤝❤️
I can promise you that is not anywhere near 350 calories, more like 500-600
Source?
Need grams
when i used to cut i would count calories like crazy this is easily 350 - 400 calories. chicken breast = very low cal high protein. greek yogurt sauce of that amount is super low cal and salad is 0 calories a low carb wrap is 130 calories.
I'd go further and say 800 calories
Depends on how many portions this is, if its 3 like in the video, the chickenbreast alone is 390 calories. But maybe its 6 portions, then the numbers make sense.@@mrmosleyy
@@patrikandersson3975the 600 gr chicken breast alone is actually 600 cal
Sounds delicious 🤤
Man said grilled chicken then proceeds to fry it in a pan
No you can use a skillet to grill. Google it!😉
oragano is crazy 😭😭
Omg I tried this such a great recipe thanks
Great recipe! I love to lightly toast the wrap as well
This was the BOMB thank you for SHARING!!
Gonna try this tonight. Thanks for the instruction!
Yum, looks delicious!
God.. such a simple yet absolutely delicious recipe ❤
Yummmm making these tonight. 😊they look fabulous ❤
This looks incredible
Amazing seasoning!!!! Love it 20/10
Thank you sir 🫡
Done, and it’s delicious.
You're really gonna make me buy all these seasonings. Yumm 😋
I made this today for my dad and i. It was the bomb thank you! Definately a go to from here on out.
Looks absolutely delicious!
Just gave this recipe a try! I have never cooked before, but I followed it easily. Tasty stuff!
I have a suggestion maybe this will help, when you go to the store slowly buy one thing at a time. Don't stress yourself buying everything all at once then you can enjoy your meal :)
I would like to thank you very much for sharing your recipes. I really appreciate it very much. Your recipes have given me the confidence to make these tasty and nutritious meals. The bonus is that it doesn't take that long to make and the recipes are easy to follow🙏🏼
This looks amazing 😋
Thanks for the recipe it was Delicious 😍🔥🙌🏼
Oh it looks yummy!
It's really good!
It looks so delicious 😊
Looks delicious
Excellent recipe! This was soooo good I almost caught myself letting it run again and again :)
Looks great
Excellent recipe
Thanks Minister
Looks good my dude 👍🏽
Was very tasty. Thx for the recipe
Thank you for sharing
Yummy
😋😋😋
😫 yum
Making it this weekend 😊
This looks delicious
thank you so much for this it tasted so good
Making this right now
Thank you for sharing your recipe definitely try it its so easy 👍👌💕
This is a must try
This looks fantastic, thank you, gonna try it tomorrow!
Looks good and seems pretty simple. Can't wait to try this recipe.
Deliciously healthy! 🤤🤤🤤
Thats yummy
i tried it before it helped me lose weight thanks jalal