FULL BODY KUNDALINI YOGA FOR HEALTH | Gentle Kundalini Yoga

Welcome to this 30-minute full body Kundalini yoga class! This rare, super gentle kriya is great for beginners and will boost your overall health.
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In this gentle Kundalini yoga practice, you will move through a sequence of postures designed to energize and balance your entire body. Kundalini yoga is a form of yoga that combines physical movement, breathwork, and meditation to promote physical, mental, and spiritual well-being. This full-body practice is perfect for beginners or anyone looking for a gentle yoga practice that will leave you feeling refreshed and rejuvenated. Through a series of gentle stretches, movements, and breathing exercises, you will release tension and toxins from your body, while also strengthening and toning your muscles. Join us for this transformative Kundalini yoga practice and start your journey toward optimal health and well-being.
Kundalini Meditation for Focus: • Kundalini Meditation f...
Easy Kundalini Yoga Practice for Beginners (30-min): • Easy Kundalini Yoga Pr...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.