Loving Kindness Guided Meditation: Finding the Love
HTML-код
- Опубликовано: 5 сен 2024
- Loving Kindness Guided Meditation: Finding the Love / Basically, any loving kindness meditation focuses on developing feelings of compassion, love, kindness and warmth towards yourself and other people. In this meditation practice and with these positive affirmations, you learn to be mindful on a daily basis. Loving kindness meditation is a research-backed, seriously effective tool for not just a kick-ass relationship, but a kick-ass life!
Research shows that loving kindness meditation has a HUGE amount of healing benefits!
It decreases negative emotions and increases positive ones!
It increases feelings of social connection and decreases loneliness!
It’s effective even in small doses; research shows you can literally do just a 10-minute meditation and feel more connected and happier.
It helps you shut off the negative voice in your head and reduce self-criticism as well as depressive symptoms.
It increases your compassion and empathy for yourself and others.
And it’s even been shown to decrease migraines and chronic pain! I know it can be hard to “find the love” when you’re feeling anger, resentment, hurt, rejection and all the rest with your partner. That’s why it’s so important to make this a priority. Try listening to this guided meditation every day, for one week and watch the changes happen. As you become more peaceful, compassionate and loving, your relationship will open up in new ways.
Don’t forget to LIKE and SUBSCRIBE!
CHECK OUT MY OTHER GUIDED MEDITATIONS:
Good Morning Guided Meditation: • Good Morning Guided Me...
Guided Visualization to Stop Negative Thinking: • Guided Visualization t...
Calibration Exercise: Create a Positive Vibration to Start Your Day: • Calibration Exercise: ...
Sign up for my FREE Meditation Starter Kit: abbymedcalf.vi...
-------------------------------
Grab my FREE Communication Tool Kit for Couples: abbymedcalfthr...
For more free actionable tips, read my blog or join the email community: abbymedcalf.co...
Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: abbymedcalf.co...
Dig in deeper and take one of my courses: abbymedcalf.co...
Listen to more in depth, weekly tips on the Relationships Made Easy podcast:
Website: abbymedcalf.co...
iTunes: abbymedcalf.co...
Spotify: abbymedcalf.co...
Stitcher: abbymedcalf.co...
Pandora: abbymedcalf.co...
Say hello on social:
Facebook: / abbymedcalf
Instagram: / abbymedcalfthriving
Twitter: / abbythriving
LinkedIn: / abbymedcalfthriving
• Loving Kindness Guided...
#LovingKindness #GuidedMeditation #AbbyMedcalf
Listen to the podcasts bought the book this woman deserves a Nobel prize and I love her
I'd love that $1,000,000 Nobel Prize Bryan! Thank you for the love - it means so much to me!
The crying it provokes almost immediately was a great release. 😊
YESSSS! I feel exactly the same (and nice to hear from you - hope all is well). xx
I specifically did this meditation today on the last day of 2023 to consolidate so many things I have learned from Abby's podcasts & as a means of Setting an intensión for 2024. I am full of gratitude for all you have transmitted Abby. ❤
You're the best Ann Marie! My heart feels full every time I see your name pop up. What a fabulous idea!!! I'm going to do this meditation again today - you've inspired me!
Tried & tested! I strongly recommend. Every day if possible❤
This is an amazing meditation. I am on day three and I use it every morning as I start my day. I am shooting on a whole month of doing this. I can already feel the changes. Thank you, Abby for all you do for all the free stuff you provide. Thank you for all the love you put into the world.
Awww - you are SO filling my heart right now! Thank you and I'm sending a big hug right back.xx
Uplifting! A moment of true connection with oneself & others. Abby takes us by the hand to lead us to finding a better version of ourselves with love & kindness & great humanity❤
Currently leaving a domestic violence relationship and struggling a lot with living in a refuge, this really helped me feel more connected towards my toddler, self and warm towards the other women in this refuge, thank you for all of your free resources (i did buy the books ;) ) however i really appreciate having your tools be so accessible during this time until my counsellor is available, i think your podcasts are what drove me to set boundaries around my safety this year. I hope you know how valuable you and your love driving you to put those resources out there is. ❤
I'm speechless. I'm sitting here with very real tears in my eyes. If I never receive another positive comment from anyone, yours will make me believe that everything I do is worth it. You are so brave and amazing and I'm HUMBLED to be a positive influence in your life. I'm sending such a big hug to you right now. Please keep in touch and let me know how you're progressing. You can always email me at abby@abbymedcalf.com. xoxo
Thank you, I can really feel that you meant that. I will post updates and keep listening. ❤️
@@user-sk5rv1vz4p Glad we're connected - you're inspiring to me!
Beautiful and so very helpful guiding us to know, feel, and allow others to live a happy life. And allow ourselves to live a happy life too when we so often beat ourselves up for not being perfect. Focuses on our humanness…
Grateful Abby Medcalf…
Grateful for you too. Sending a big hug right now.
Thank you so much for this meditation. I try to practice it daily. At first I couldn't get through it without chest throbbing & sobbing. I had so much stacked up negative emotions & feelings that needed to be released. It is reprogramming me to live fully with love & embrace others as beings of love. I especially focus on the acquaintance verses & think of someone whom I have or have had negative thiughts or feelings towards & this is hard work but really shifting me as a person & helps me process & release to grow. This is deeply rewarding & fulfilling for my soul & I am ever so thankful for you & all the important work you do & share on your RUclips channel & podcast. ✌️🤟💖
I'm so glad this is working for you. I've found myself crying many times doing this meditation, even after all these years. I'm sending you a big hug!
Now in spring I recommend this meditation to renew our self love & positive energy. I followed the recommendation in Abby's podcast "How to forgive yourself" to do this meditation at least once a week. I feel it's put me on track again. Your voice is so calming & reassuring Abby & full of love & kindness. Forever grateful for all you give us.❤❤
So needed to hear this today - you're the best. Thank you for the kindness - it fills my heart!
❤
Abby, I'm so grateful that you are providing these meditations for us. I try to practice them every day. And I have no problem with the ads at the beginning or the end. But the longer videos all have an ad break somewhere in the middle that really breaks my focus. Could you do something about that, please? Thanks again! (P.S.- Loving your book!)
Absolutely! Thank you for telling me - I will get my admin on it asap. And I'm so very happy you're here (and always appreciate loving feedback like yours). If you're up for it, please leave a review for the book on Amazon - it would help me greatly! xx
This is a very beneficial experience. I strongly recommend & will certainly share! Thank you so much for all your help.
Thank you, I never felt meditation could work for me, but with you as a guide I know it works now. After the first time I listened I felt better about myself, I will continue to do this exercise for a week and I’m trying the mindfulness program on your website too.
That's wonderful! I'm so glad to hear you're finding this helpful.
This is helping me immensely
That makes my day!!
I totally agree It works and it helps a great deal. I'm only on day 2 but I'm convinced. Thank you again Dr Abby!
YESSSS!!!!
Thanks 😢
I have been meditating for over 10 years... but wow... this meditation IS IT. Beautiful Abby, What a gift you bestowed this planet with this meditation. It is incredibly powerful.... to the max!!! 14 minutes.. ..? to change the trajectory of your day, your life.. Yes. I can do this every morning. I am beyond grateful. What I love most is the peace I feel in my mind and body. Did I say thank you?? MERCI et Shalom to youl!! xoxo
I love this one too, Shannon! Sometimes I even end up crying. Thank you for the love!
Oh yes! Me toooooooo I definitely end up crying: it would be most unusual if I didn't: @@AbbyMedcalfThriving
Ive never cried so much 😢
That's beautiful - I often cry when I do this meditation too. Sending the love
Just tried this for the first time. Is it normal to feel an unpleasant emotional resistance to these statements? Hoping to move towards being able to feel these statements genuinely. Thanks :)
Yes! I had the same issue in the beginning - stick with it and it starts to shift. You're changing some old neural pathways, it takes a minute. ❣
This came right when I needed it! Thank you 🙏
You are very welcome! I'm so glad to hear that!
This is awesome. Thank you Abby!
Thank you! I'm so glad you like it!!
Thank you for this Abby is there a possibility I can have a one to one with you - I’ve been looking for a counsellor to help me with my anxieties and jealousies ( of partners I have been like this all of my life and I now feel ready to do the work on myself) my name is Christina and I’ve been in an abusive foster home all of my childhood - but know that I am full of loving kindness and want to work on ridding myself if these jealously feelings which are not right I can send you an email if you let me have your address? Regards Christina
Hi there - I have a wait list but you can learn about my pricing and how I work here: abbymedcalf.com/lets-connect/ If that all sounds good to you, I can place you on the list (you can email me from that same page). Sending much love!
@@AbbyMedcalfThriving Abby thank you for sending this pricing structure unfortunately $500 per hour is far too expensive for me that’s about £425 per hr. Completely out of my range thank you for getting back to me.