BETTER SHOULDERS In 5 Minutes (ONE OF MY PERSONAL FAVORITES)
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- Опубликовано: 21 окт 2024
- In this video, we will explore a quick series of drills to help strengthen and improve your shoulders in just a few minutes.
Due to our constant work on computers and phones and the popularity of gym exercises that emphasize shoulder flexion, most adults tend to struggle with shoulder extension strength and flexibility. This poor or decreased capacity for shoulder extension can lead to aches and pains as well as limitations in athletic performance.
Video highlights:
Shoulder warm-up
Instructions for extensor isometrics
Incorporating different head and arm movements for variety
Continuously the best stuff on the web
Thanks so much for the kind words! We are always working to make things easier!
Very useful, thank you so much!
Glad it was helpful!
Dear Dr. Cobb
I am so glad I found z-health!
Thank you so much for sharing this content!
I am not a coach or a trainer or anything like that. I have been through many physical therapy sessions and many other therapy sessions but never got anything like this.
In Switzerland I could find people who learned from you. But when you have chronic pain and lose your job, you don't have enough money to learn from them. So, to take for example a personal trainer who studies and practices your concept. In Switzerland you can get physio from the health insurance, but no therapy based on your concept. Unfortunately, the health insurance does not pay for that at the moment.
So I was looking for a neural change, because chronic pain is known to change the body map (homunculus).
I am convinced that your work will change my life! I wish you all the best!
And thank you for sharing your work with people who don't have enough money to get it from a coach.
Your freely provided e-book is ready to be read! Thank you so much!!!
You're welcome! I'm glad you're enjoying our content!
3:50 Thank you for reminding us to explore these drills with our neurology in mind; to learn to understand how the body moves, feels, and coordinates.
You're welcome!
Loved these doc. Thank you x
Thank you so much. They are easy, fun and work so well for so many people!
Really interesting exercise. When you are pushing the stick together are you working the protracting muscles of the scapula?
This helped my shoulder winging!!! thank you so much for sharing your knowledge. Your channel is the best.
You are so welcome!
It worked for me! Thanks
Glad it helped
Thank you so much for this 😊❤
You're welcome 😊 We appreciate you taking the time to comment!
Will This work with an EZ Curl Barbell?
Yes absolutely. The only issue is the weight of the EZ Curl might be too much for some people. As our athletes get stronger we usually progress to using a bar of some kind or adding light bands to the dowel. Let us know how it goes!
Thanks a lot
Most welcome. Thanks for the reply.