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3 Things About Anxiety Disorder You Should Know | BetterHelp
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- Опубликовано: 8 окт 2018
- If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 10,000 licensed online counselors at BetterHelp.
Anxiety manifests in people as the fear of something dangerous happening. You may have heard the phrase “fight, flight or freeze.” This term refers to what individuals do when they feel extremely anxious. “Fight” describes a person is who is actively defending themselves against a perceived threat, flight means that the individual feels the need to run away from the dangerous situation and freeze manifests as the person feeling paralyzed.
When a person is anxious, they experience physical symptoms in addition to emotional ones. Often people who have chronic anxiety experience numbness and tingling, racing heart, sweating and shortness of breath. When you’re anxious your brain is telling you that you’re not safe and your body reacts to the perceived threat. It’s an evolutionary aspect of being a human being. In the past, people had to defend themselves against enemies whether they were other humans or dangerous predatory animals. In modern society, it’s unlikely you will come into contact with a grizzly bear in your neighborhood, but you can still experience panic in other current day settings.
Whether there is a legitimate, tangible threat or a perceived danger, anxiety is extremely real, and your feelings are valid. For example, if you are physically assaulted, you feel frightened and panicked. Here you’re experiencing a dangerous threat that you can identify. Often anxiety isn’t linked to a tangible threat, but instead an abstract fear of what may occur in the future. When you feel anxious, you are worried about what could happen as opposed to what is happening right here and now. That’s why therapist often teaches clients mindfulness to bring them back to the present when they are anxious.
If you’re having chronic anxiety or panic attacks you can get help for these problems. A mental health professional is trained to identify and treat anxiety or panic. Whether you find a therapist in your area or work with an online counselor, both professionals know how to help you develop coping skills to manage anxiety and start to live a healthier life.
IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.
I have suffered from anxiety since I was 15 years old I've never taken any treatment I have attacks every night and often have to leave my house to calm down I am 27 now. I think this video help me a lot
😭
ismail shakih kia is chutkara nhe mil sakta ??
ismail can patient get ride from it or not please tell ?
I’m 15 right now and I suffer from it too
I’m 16, and I have severe GAD (and panic attacks, About once a month)
and I have had it since I was 11...
I’m too scared to go to any doctors or anything. I know I have it cuz I always watch these kind of videos....
Any tips??
As an asian person, I used to suffer from anxiety from school. Gradually it grew into panic attack and anxiety disorder whenever my study did not go as I wanted. This video explained exactly what happened to me 10 years ago
Anxiety is major problem with todays people, i see anxiety everywhere...I am also struggling with anxiety, technology made us that way
In just 9 minutes, a lot of things about Anxiety Disorder were explained. Excellent video as usual !!!
This is so true. I can find myself in every word you are saying. This is going to be very helpful to me. I have been suffering for a quite a while. Anxiety is horrible. Thanks for the video.
Cold hands and feet should ring a bell as a symptom! Great video with a lot of informations! Must see! Keep up the good work!
Thats what i got, i dont have the heating on upstairs, just got my door shut and lying in bed with the quilt over me and i keep changing to different sides of the bed, cant get comfortable.
My mother suffered from anxiety and not only did she suffer, but we all did aswell. We did not know that it is an actual disorder, but thanks to your video, she can get help
Sent from, There is cure. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Second technique is to close eyes, sit in one place with back erect without moving for 5 to 10 minutes-Be still and observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.
As most people have suffered this disorder, thank you for your help.
I am a 26 yeard old male, i live in venezuela, things here are extremely bad, and i start suffering anxiety form last 2 years ago, i am always stressed, tired, my heart speed rise, sweating.
Normally I denied my problem alleging other reasons until I finally accepted it, and since then I have been treating it with a therapist, since then I can be in situations of stress, risk or danger and react correctly, I encourage everyone to react to this condition. affects our lifestyle
💟
I have been watching what has happened and been going on with your country.. There are no words. I hope you are all right and all I can offer you is that we do see what's going on over there. The lack of food. The chaos the children living on the street. Having to be hyper alert with everything around you that lack of basic need can lead to having to make really extreme choices and remaining human while carrying those scars and seeing the pain of others please find away to get through over there, I hope your country finds stability soon. Be safe and I hope more than anything you can use this extra energy your body is storing from the trauma to find healing for you and others around you. I have severe PTSD from childhood torture and abuse I wish I had more to offer than just words and thoughts.
From this video i have learned, i am also having the symptoms of anxiety.I agree with you on mediation to get over with it.Thanks for sharing it.
I like the way you get the positive points from anxiety that how it can even help us. I agree with you on mediation to get over with it.Thanks for sharing it.
excellent idea. This is a great help for society. There are many people who suffer from anxiety disorder and nobody helps them. It is excellent to inform people through social networks. Mental health is important for everyone
I have been suffering from anxiety for many years. Thanks for the information, it can be very helpful!
This 3 things about anxiety disorder are simply amazing. Keep up the good work!
Anxiety is a serious thing and many people don't even know they have it. Thanks for sharing the info.
Does anxiety may cause of suicide????
Thank you so much for helping me understand my symptoms better. I've been diagnosed with generalised anxiety disorder since the age of 16 and i'm still trying to fight against it.
This is my third betterhelp video and the people speaking are so genuine, helpful, and sincere that it actually soothes me while I'm getting informed lol
Excellent things explained about Anxiety disorder. I agree your point that Anxiety is future oriented. There is really good information given about how to control anxiety. Especially the information about one hand on our chest and another one on belly is good one to follow. Thanks for sharing.
I agree with you mate, a friend of mine is dealing with anxiety and these 3 tips should help him a lot!
i struggle with social anxiety, and it's gotten to the point where i won't go out with my friends because being in public makes me so self-conscious that i focus solely on the fact that others are judging and watching me.
I didn't know about this anxiety disorders and thanks for letting me know. I will take care of myself from now.
apart from having a general idea about Anxiety Disorder, i wasn't aware of any of the facts about Anxiety Disorder shared here. lot of thanks for providing these new insights.
I've never understood how anxiety developed and became such a common problem for people these days. It completely makes sense as you said in the video that it evolved as a survival instinct and to help us when we're in danger. It's just terrible how these days we attack ourselves through our negative thinking and fears, when there's no real danger. For coping, I like the relaxation methods discussed in the video. thank you!
Thanks for this video. I personally go through some of these symptoms and this video helped in providing some perspective about these, and probably better handle these in the future.
i can't believe that in 9 min you helped me and explain to me how to cure this childhood problem
I can find myself in every word you are saying. This is going to be very helpful to me. I have been suffering for a quite a while. Anxiety is horrible
I definitely suffer from moments of anxiety but don't have the time or money to get professional help in person. My friend told me BetterHelp really benefited them and recommended I try it too. This looks like exactly what I need, a convenient way to get help and won't break the bank. Thanks!
Thnx for helping me understand!! Every thing is making sense now!!
It's nice to know more things about the anxiety disorder. Some people are not aware that they have until they got diagnosed.
I haven't experienced any anxiety disorders thanks for letting me know this useful information.
Because of this video I've realized about what I am feeling right now. Since I have an anxiety.
Ethel, Take action and enjoy life. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.
Extremely interesting and original review and nice tips! I am very excited about the fact that when a person is anxious, those people experience physical symptoms in addition to emotional ones. This is also the fear of something dangerous happening. Thanks for the professional video!
Thank you my sister, for it is great information about the anxiety disorder and the radiation that causes the pain
I have benefited from this video
Really i have to follow this amazing steps and make a change in my life about the anxiety disorder. Thanks for the share.
I really admire this channel, amazing work; thank you and keeep up !!
Thank you so much for this video. Understanding anxiety is very important not just for our self but to other people on how can we help them if we notice that they are suffering anxiety disorder and the 3 thing discussed here is very helpful. Your effort is really appreciated.
Awesome video - the way this video describes 3 key parameters about anxiety disorder is really very helpful. Thanks indeed for sharing such info.
Great video and you explained the symptoms and tips really well. Thanks for sharing.
Thank you for this very informative video and all tips you gave us. It is very helpful.
Understanding anxiety is very important. Thanks for sharing!
I also suffer from anxiety as rest of the people in the comment, anxiety spreads really fast
I did not really know a lot of stuff, thank u so much for this tips.
You are more than helpful! You are true hope for us! Thank you!
excellent video, Thanks for those things about anxiety disorder,. I like this video very much
people don’t understand. they only know that i am very shy person, but behind it was social anxiety all along. i barely talk, even with my ‘friends’, i was never comfortable with anyone because i know they think i’m boring.
Really an interesting video to understand and recognize anxiety disorder symptoms...panic, fear,cold, sweaty..etc..Valuable information given about how to control anxiety. Thanks for sharing.
Excellent video and explained very well about anxiety disorder. The 3 things are simply amazing.
thank you very much, this video shows me a lot about anxiety, it is very important to take into account these factors
Very useful and informative video regarding anxiety disorder..very well explained in simple and effective way...Excellent helpful content from betterhelp.
Thank you for these videos these are things that I have been working on for some time because of a awesome therapist that helped me immensely🌻🐊🌻
i’m searching videos like this because i don’t know if i have anxiety and because of this video i’m now aware that i have an anxiety
thank you so much for the information.. Mine is getting worse, and my social anxiety is getting worse, I am usually social although I'm starting not to be. And I dont think people around me understand.
Really your channel gives us very useful videos for everyone. Thanks a lot for your videos.
Anxiety disorder is so common nowadays.. it is good to know the symptoms and take the right actions accordingly.
We all worry about future, like education,career, etc. This is clearly explained in the video how our body affects specially heart beat by anxiety. In final chapter this video teaches us how control our anxiety by deep breath and yoga. It is really help us take care of ourselves.
You helped my daughter to see where she was making mistakes.
Thank you for this.
thank you so much for this.
Thank you this helped me so much...
This is very good informative video...this will help lot of people...thank u for sharing the video..well done .. keep it up. Thanks for sharing
i haven't heard "feeling nervous" on having axiety but that's how i feel wenever i'm worried or anxious
Working out helped me
I will try yoga to ease my anxiety disorder, thanks.
Outstanding!
When you have anxiety, do your muscles kinda lock up too ?
Anxiety Disorder can be tricky. I have a friend that has a problem with it!
I have sleep anxiety which gets severe around exams and or just get triggered all of a sudden!😭😭
Good
Is anxiety disorder a something wrong in brain functioning like in depression or its cognitive problem?
it is difficult to suffer from anxiety, everything worries you, and you can not calm down, but there are infinite therapies that cure that and more, do not lose fai
Think of anxiety as the horror/suspense section at Block Buster (RIP 💙). There are a lot of different movies to choose from and they all make you anticipate an emotion. You're frightened and you cringe at the thought, but you welcome it because you know it's just in your head. You control it because you Believe it's not real. Anxiety is caused by a bunch of scary movies in your mind. You have the ability to welcome it by believing it's not real or you can skip the fear altogether and go to the comedy section. Our body is the highest level of technology. Nutrition and freeing myself from alcohol 100% helped me heal. We have to try hard, but we HAVE TO TRY! 🌎💕
Am 13 and I have been having panic attacks since I was 8/9 I get one rarely but I recently had one because I realized I started getting anxiety attacks btw I have not self diagnosed
Who's here because during the pandemic you had school from home and it was easy and calming. But know you have to go to school see people who you would never talk to . Then go home and when you want to sleep you think of all the things that could go wrong the next day or future. 😅😅😅😅
Remember who you are empowered sure hearts I chose life people in abundance
Me
I have extreme anxiety n I'm here 😞
Same
@@MoneyMuk Take action and enjoy life. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Second technique is to close eyes, sit in one place with back erect without moving for 5 to 10 minutes-Be still and observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.
Fuck anxiety ! is the worst thing in this life !
Hmmm i have suffered
Why do so many people struggle with anxiety, i really don't understand how could you let something destroy you...
Eva Stircic u could maybe do some searching to understand and figure out a cure or way to help us
I am a life coach and I get anxiety.
In the hood the predator thing still exist for us
I'm not gonna slip away for the only rider I know Jesus 🙏 Christ white winged heavenly horse