More birthday, barefoot fun on the beach!

What a way to celebrate 65 years on planet earth!
barefoot on the beach!
'Singing'? the 'Chariots of fire' music!
Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro
I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.
The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…
All these years later I am still loving competing and finding out what is possible….
This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
/ @silenceisfreedom
This is my blog
runningwithjul...

[@Stevenc1984]

You really did have a fun birthday weekend! The weather is glorious now too ☀

[@RunWithJulia]

Summer does seem to be appearing jn all her sunny glory Steve! ☀️☀️☀️I did have a fun birthday! 🎉

[@davidjuson5608]

Dear oh dear Julia. More gratuitous foot flashing. Where's it all going to end? Fire jogging?

[@RunWithJulia]

😂😂😂 I know! I can't resist 🏃🏼‍♀️👣where is it all going to end indeed!! 😅

[@davidjuson5608]

@@RunWithJulia With the already flagrant flashing of naked knees and elbows I am too respectable to even venture a guess. xx!