Foam Rolling Benefits

personalcarephy... | Fascia is a tough connective tissue lining, covering all muscles in your body. Learn how to use a foam roller to prevent and eliminate fascia related injuries.

[@BreatheChristian]

Good for shoulders?

[@christinafast4459]

WOW!

[@samuelonyango1796]

My achile tendon is very tight

[@rukayaajami63]

does it help reduce cellulite?

[@ervinstjean3496]

No it only reduces soreness. In order to reduce cellulite you need to lose weight through diet and exercise.

[@mrazifj]

Ervin St Jean or dont get fat 😂

[@rukayaajami63]

??