Body position exercises for man

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  • Опубликовано: 14 дек 2024

Комментарии • 19

  • @정종화-b3x
    @정종화-b3x 2 года назад +1

    좋은영상 감사합니다. 저에게 많은 도움이 되네요. ^^~

  • @hectapolis
    @hectapolis 2 года назад +1

    Great excercises! Thanks indeed!

  • @amyhunter6728
    @amyhunter6728 2 года назад +2

    Very clear instructions, thank you

  • @JonathonHagger
    @JonathonHagger 3 года назад +4

    Thank you for the exercises. The elbow stretch is particularly useful.

  • @patchareepp1366
    @patchareepp1366 3 года назад +3

    Thank you for dance 💃❤💃

  • @rogelee-TW
    @rogelee-TW 3 года назад +2

    3:45 R Shoulder and wrist down with the elbow raised in same level.

  • @chrisallison7456
    @chrisallison7456 3 года назад +4

    Great exercises . Thanks!

  • @rogelee-TW
    @rogelee-TW 3 года назад +1

    4:30 Plank for strong core and back muscles.

  • @romyslavik3100
    @romyslavik3100 3 года назад +1

    bravissimoooo

  • @bobwright3438
    @bobwright3438 4 месяца назад

    Thx

  • @patslattery4137
    @patslattery4137 3 года назад +3

    Thank you Vasily for your videos. The are very informative and helpful.

    • @VasilyKirin
      @VasilyKirin  3 года назад +2

      Thank you very much for your comment!
      We are happy to share

  • @twixdance
    @twixdance 3 года назад +1

    Great thank you very much dear Vasily for your input

    • @VasilyKirin
      @VasilyKirin  3 года назад +1

      You are welcome! We do our best!

  • @fabioferreiragomes
    @fabioferreiragomes 3 года назад +2

    ,,INCRÍVEL..,.ESPETACULAR....

  • @rogelee-TW
    @rogelee-TW 3 года назад +1

    0:30 Make our shoulders and shoulder blades more flexible.

  • @johninvirginia7779
    @johninvirginia7779 3 года назад +3

    "The Transverse Abdominals: Your Inner Corset" is this the same as @ 01:25
    that our center

  • @peterbeyer5755
    @peterbeyer5755 3 года назад

    My partner thinks it would better if this man would take his shirt of so she can see better his muscles moving….I don’t think so.