We Try The US Army Fitness Test without practice
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- Опубликовано: 16 июл 2024
- Calisthenics Athletes Try The US Army Fitness Test without practice
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#Workout #Challenge
Today we’re doing the US ARMY FITNESS test, there are 2 versions, the original one is purely bodyweight, so that’s what we’re going to do.
Most pushups in 2 minutes
Most situps in 2 minutes
a 2 mile/3.2km run as fast as possible
If we fail 1 by doing less than required, we fail the test, so also the running
rest time between exercises is max 20 minutes. and a minimum of 10.
Arjen felt really sick after the first few hundred meters already and wanted to quit, but he pushed through
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Calisthenics Athletes Try The US Army Fitness Test without practice
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If you read this hit the like button with your nose 
Развлечения
What’s your score? Would you be fit enough for the army? 😂🙌 Smash liek
DOWNLOAD GAINS: bit.ly/GainsApp
Browney bro, u did .. ik spreek Nederlands wat ga ik engels praten😂
You Videos get better and better
Bro try no calisthenics for 30 or 60 days as a RUclips challenge. Only weights
I download it
"without practice"
*Has been doing calisthenics for a quarter of his life*
He didn’t train specifically for this
calisthinics doesnt mean he is training specifically for this
Calisthenics make you strong for every challenge without training for that challenge
@@milanstefanovic8981 no that’s not how it works
@@christopherg.5833 No, that is how it works, they're using the musclular strength and endurance they've gained via calisthenics training to attain these scores.
Fun fact: When the guy in the blue shirt does pushups he doesn't push himself up he pushes the earth down.
Lol
Fourth wall has been broken
The guy whith black shirt Does 100
I’ve heard this before, funny though
Well thats law of motion
I was in army from 03 to 08. The sit ups wear your legs down and you really feel it on the run. You two would have been in the top 1% percent of the PT scores.
If sit up war your legs down then your doing the sit up wrong
@@kingtownsend2536 you really going to tell an army dude that he's doing situps wrong? id like to see ur situps and also ur quads are one of the main muscle groups engaged in the situp
King Townsend you’re actually a dumbass. when you are becoming more tired while doing situp, you likely would begin to push more force up with your legs. This forced is constantly being opposed by the person holding your feet down. Thus, you legs become fatigued as even though your legs are relatively still, they are applying a lot of upward force.
@@nospeedlimitgaming9237 well he’s right but he’s wrong at the same time. Yes your legs will get tired regardless of them being held down or not. But being held down isn’t the right way. What they should be doing is putting something behind their feet so that they engage their core a lot more and decrease the amount of work put in by their legs.
Thank you for your service, and your shoulder blades only have to touch and not your whole back so they made it harder on themselves.
"Ass on the grass"
- Quote of 2021 January
This video was uploaded much before
in spanish it is grassy-ass
Lol
When he said he's gonna be sore for 2 weeks I realized that he was also human.
This vidio is 2020 October
i’m going to try start doing workouts so i’m thinking 20 pull ups 50 push ups , 75 sit-ups and 4km run
u don’t have to like but it will help me to remember
Did you start
No one gives af
@@purpletylerkid leave him alone, he wants to better himself
How are you doing?
Sit ups aren't good for your spine man, do dragon Flags instead
As i said before arjen is a beast, he deserves more recognition
The blue shirt guy*
And shorts*
Are u talk about blue person 💙
Area 51,000,000 he has quite a bit of recognition
Arjen is the icing on top for the channel
US army: minimum of 10 minutes rest between exercise
USSR army: you think enemy rests?
Lmfaooooo
And get rocks thrown at U lol
Lol
Lol this guy thinks it’s still the Cold War lol
@@notram.ethan23 You missed the whole joke
This clock sound is traumatizing.
I used to wake up to that
Same
Same
Browney: are you okay?
Arjen: Noo! , I'm not okay...
Lmao
I laughed at that. It was a weird but special moment i don't know what i am saying 😂😂
The guy with the blue shirt*
First time someone called him by his real name
??
Doing different army fitness tests would be a really cool series.
It is actually the new standard that we use it is a 5 event test
“No practice” like they aren’t already in incredible shape 🤣
Me : what is the rule of sit-ups ?
Guy in the blue shirt :- 4:10
(Ash on the grass)
😂😂😂😂😂😂
Love from india ❤❤
You guys don't understand how hard it is for a Dutch guy to record video's talking English without getting roasted. Mad probs!
Coming from a guy that speak only english and some spanish bro he is Good lol
Well, us Dutchies are the #1 none native English speakers in the world!
@@cloneboy28 True, you guys speak better English than a lot of native English speakers tbh
@@cloneboy28 klopt, maar ons accent is soms niet heel goed
@@theyeetgangohyeahyeah2053 Vooral als je Louis van Gaal heet 😂😂
No one:
Arjen: aSs On tHE gRaSs
I felt a beat coming on this 😂
I see, he is also a man of class
Guy with blue shirt*
Lol
Back in school we had ro run the 2 miles pretty often, so it was really casual to have times under 15 minutes, but today I couldn't even make it in any time without dying
It's funny how we call him the guy with the blue shirt lol
These guys are the most realist people ever, smash liek for these legends 💯👌🏻
'liek'
@@TheEmotionalPotatoe if your making fun of him then your not a true fan and you don't get it lol
@@slay5935 well i aint a big fan ngl
@@TheEmotionalPotatoe then why are u watching
@@TheEmotionalPotatoe theres this thing where he calls like ‘liek’. At the end of the video he always says drink your water and smash liek
The guy in the blue shirt- My lower back is killing me.
Browney- MY SHOELACE!!!
🤣💀🤣💀🤣 I can’t !! 🤣💀🤣💀
😂😂😂😂
4:11 If I’d be American “ass on the grass - The Guy in the blue shirt” would be my graduation quote😂💁🏽♀️
You guys did pretty well. When I was in the US Army, my best score ever was 286. 100 on push ups, 100 on sit-ups, and an 86 on my run. Running was never my strongest event. You both would smoke me on the run...
Yeah 💪🏻💪🏻💪🏻🔝
Any tips on 2 mile run?
@@user-io6kc1hu3u do sprints, that's what helped me. I was never a great runner, but that's what a lot of guys find helpful. Start with all out sprint for 30 seconds, then walk for 60 seconds. Rinse and repeat until you can't do it anymore.
@@adrianw3985 Thanks!
@@user-io6kc1hu3upractice running
Browney : I don't have ABS
Also Browney : puts miniature where his ABS is almost Perfect XD
2 months ago, I did 43 for pushups. Today, I did 60. 2 months from now, I’ll beat it. Keep going guys!
I did 43 pushups over just a last week. Wo-hoo! 💪
You guys have pushed me to work out more and you guys did really good so don’t let anything stop you from being amazing
Browny has op English voice cause the Dutch accent makes it better, kind of like British ppl also
I broke my feet today because I kicked my computer because someone commented that my videos are bad! I hate unjustified criticism. Please wish me a speedy recovery, dear aew
@@AxxLAfriku im sorry man hard life
Lmao u r so stupid😂
Lol @ op
@@fastsmart2160 what does being toxic have to do with stupidity
Hahaha yeah no proper warm up just start running with super sore legs, great idea! 😂
Next time give me a heads up which musclegroup(s) I should spare for recording sessions 😜
You need to start post videos. You would have a really good channel.
You don’t really warm up in the army that much
I was always taught dynamic (not static) warm ups before exercise and have been doing that religiously before I run for months but agreeing with the person above me, if you want to join the military, you have to somewhat learn to do without it. (Not a Marine, just a Poolee for Jan 11)
In the Army, a good portion of soldiers show up for their APFT at 7 am still hung over from drrinking till 3am that morning. If anything, showing up sore is realistic
do you wear the blue shirt or does it wear you?
Been bingeing your channel for over a week but still want more haha
Today is day 3 of my 90 day challenge, thank you for your content
I hate to be that guy, but y’all didn’t have a sergeant at the end of these workouts disregarding like 7 reps because form wasn’t perfect lol
Yea, both of them got a zero on the situps, LOL. Didn't keep the fingers interlocked behind the head during the repetitions...
Bruh I hate that shit I got a strict nco as my grader for my acft and he didn't grade like 6 of my handrelease pushups
@@JJ.Picasso yea I feel that my nco grader didn’t count 2 of my laps in the ACFT. So I had to sprint to make that time back up.
Supposed to look forward when doing pushups. Can't look down at the ground.
I already know this vid is gonna be great!
Hey bro i'm Brazilian and i met your channel recently and you have been my strong source of inspiration thanks for motivating me and continue whit your great work. Send a SALVE to Brazil 🇧🇷.
Opa, um br por aqui também :)
Side fact: The blue shirt guy can do 100 push ups in a row under 2mins now
Hii
@@asiffitness123 hey
Love the challenges u guys are doing, I need workout buddies like you guys :p
i love how Browney can get 50 pushups in thirty seconds and the requirement is only 42😂😂
pt tests are a joke I've passed several hungover
@@SoulsDark321 love the profile pic of x (btw I'm a big fan). Rip x
42 likes
@@sy-nj1yf x is overrated he became famous when he died
@@ayothatssus4661 no
The legend says if you don't smash like you will loose all ur gains
Liek*
Liek 🤣🤣
Liek*
Liek
you're all gay
The guys in the Army be like: ohh you doing the warmup nice!
Nah we barley workout in the army
“Perfect form”
Arjen: rule number one, ass on the grass
There form was horribly bad. Literally 90% of Arjen's pushups would not be counted if it were an actual military proctor drilling the 3 stage workouts.
I think the guy in the blue t-Shirt has been skiping the leg day🤣
Nah he's just tall
@@zaidhernandez4601 what? Height don’t matter, he has chicken legs he has absolutely no definition in his legs either meaning he doesn’t train his legs as much as he should
@@zerotwosixty7416 yeah he doesn't... But yeah from experience and well, common knowledge, I know that as a short guy my calves grow faster and better...it's one perk of being short
@@zaidhernandez4601 i'm short and my calves are non existent lol
That was a good attempt for you both.
For those attempting and wanting to achieve a perfect 300 score.
You need an average rate of 1.96s per push up for a perfect score.
You need an average rate of 1.54s per sit up for a perfect score.
You need an average pace of about 14.7km/h for a perfect run score.
GOOD LUCK!!!
This is an example of real brotherhood too, the way these two were motivating each other
That drone shot is really too good❤️
Nobody:
Not a single soul:
Browney: pOOsh up
Plot twist:- he is not wearing a blue t-shirt, it's the colour of his skin
😅
r/cursedcomments
He is an avatar
HAHAHAHAHAAHAHAHA
@DENYSE GOH YI-XUAN Moe ur blind lol u cant even understand a simple joke
Just started to build my self up ur vids keep me motivated thanks
Only video where I got to see clean form push ups ..well done
Callisthenics will make you stronger than ever! Traded the gym for this and got in best shape of life for free!!!
I believe your pfp
Proving it on your last video man
for people saying that this is fake just look at the gains on this man theres no way its fake if ur shirt is on the verge of ripping
edit: ey thx for the likes most I've gotten on a comment also pls go subscribe to my yt trying to get to 30 subs before christmas
Army: 42 push ups in 2 minutes
Browney: 52 push ups in 30 seconds
Unfortunately those sit up don't count, fingers must be interlock. Otherwise it does not count. Good job though
I dont think the pushups count either as they both did not fully extend theyre arms on the way up and did half pushups
@@gamerdude4607 do it yourself then we'll see if you think they count
@@gnomepancake8819 ngl I think these guys know there stuff
@@removed629 yeah but they didn't do Army Standards.
@@isaacmendes1926 yeah but what can we do now
`Browney: finishes 83 push ups in 2 minutes.
Me: Yeah that looks EZZZZ.
The next day: MOOOMM..... my arm is broken.
Same
Great Vid! You should try the US Marine Corps fitness test. It starts with deadhang pullups. 4 is minimum 20 for max score (23 if your older then 21). Then crunches where you have to hold your biceps and just touch your thighs with your arms. shoulder blades have to touch the deck. 70 is minimum 105 is max score. (115 if your older then 21). Lastly a 3 mile run. 27:40 is minimum and 18:00 is a max score.
Crunches aren’t an option anymore, it’s planks for 4:30 I think
@@josephbermudez2284 no its still a option. You can do both now I think minimum for plank is 1:03 and max is 4:30. They are still transitioning to change it to plank only
Bruh I'm literally eating a brownie right now XD
Irony... Watching a workout vid and eating brownie😂😂👀
Yeah there’s a reason why they tell us to keep our heads looking forward when doing the push-ups. It prevents you from making your neck look like your doing the push-ups, and helps you to avoid breaking that parallel back. Very impressed. - US Army ‘05-‘10
I like browney's content so unique and entertaining but useful at the same time.
I’ll keep commenting for
The algorithm
He lieked
"Ass on the grass"
~ Guy in the blue shirt
the 2 mile run reminds me of creed where he's training and needs to keep up with a car
I rested for 2 mins between each one. My score - sit ups 60, pushups 63, 2 mile run in 12 mins
Solid effort on the pushups guys like dayum seriously solid effort. How I beat you on the run and the sit ups I got no idea ha loved your video!! Thanks for such wholesome content lads :D
You should try the sprint drag carry it’s honestly a great workout and makes your legs jello. The acft is honestly pretty fun
Go try the Army Combat Fitness Test (ACFT), the test intended to replace the Army Physical Fitness Test (APFT) that you took in this video. ACFT is made up of the following events:
1. Deadlifts
2. Standing Power Throw (SPT)
3. Hand Release Push-Up / T Push-Up (Army still hasn’t decided which one would be the official for record)
4. Sprint Drag Carry
5. Leg Tuck
6. 2mi. Run
Best think about the men in blue is that he never give ups , he just keep pushing like he did more than 400 pushups
Browney: *does pushups*
Forged london: *i believe i can fly*
sup dude you really inspired me to workout i got 83 just like you in the 2 minute pushups i subbed also:)
You actually get bonus points, so you got more for the extra bit y’all do. Great job y’all
The guy in the blue shirt never lies
The truth is just wrong
ive stopped watching browney 2 months ago started watching him again and man he has grown also drink your water (wwie is nl hier net zoals browney?)
I started working out sinse I was 9 and I'm 10 and I'm about to be 11 but I did 121 pushups but my goal was 100 I'm glad I beat it!😃
Nice, im 14 and i thought i was alright doing 35 push ups 😂
Definitely consult a doctor before doing heavy exercise while your body is still growing. It can have negative effects on your body as it grows, but it's not a bad idea to keep up with calisthenics and such. Good to see the kids are doing their exercise.
@@MinistryOfMagic_DoM bruh
In one set?
That cat yawn at 3:07 got me saying awwwwww.
Smash liek guys
Aslo wanted to ask a question :
does the blue shirt guy have a youtube channel😆😅😅
No he doesnt
@@tetameta5204 😯😅
He should
He does, he sometimes comments on browneys vids, but he doesn't upload vids though
He should
Honestly, Calisthenics athletes will have it much easier than gym-goers. In Calisthenics you train so many different muscle groups as its not an isolated training.
Not necessarily. Calisthenics workouts take a lot more mind-muscle connection and so often beginners and even intermediates trying new exercises will work the entirely wrong muscles or get injured. Like when have you ever seen a beginner do push-ups and ACTUALLY be sore in the chest and triceps? Or do pull-ups and actually work their back? Plus once you get to a certain level you have to get creative to find good calisthenics workouts that legitimately challenge you. Going to the gym is definitely easier and gives quicker gains, but you can make calisthenics work for sure
@@SJ-di5zu yeah man I agree partly, that you make faster gains in the gym and that its easier, but also beginners in calisthenics get sore after a good push up or pull session. I mean I started 4 months ago with calisthenics and you just have to do it right and every exercise consciously. Beginners who injure themselves when doing the too fast too difficult exercises are just their fault 😂 but jeah man the mind-muscle connection is definitely there 💪
@@SJ-di5zu You shouldn’t get sore from pushups unless you are doing a ridiculous amount a day. Even 100-200 pushups shouldn’t get you sore.
@@SJ-di5zu i do get sore in my chest after doing push up, but i agree that gym is quicker for gains
@@alecthomas7408 if you really know how to train your chest of course is going to be sore, I do super sets and a lot of deeps so that my chest is very well trained.
Ouuuu he did the shoe lace trick my athlete would know what I’m talking about 😂😂
This isn't the standard PT test anymore they switched over to the ACFT
You guys should attempt the “Manchester United test”
OR THE 'REAL MADRID' TEST.
How far can you roll in 10 seconds
@@some_wookie2276 😂
@@some_wookie2276 or if Barca challenge how fast you can get 8-2
@@sahelamiri2191 or 3-0 than lose 4-0
Great job guys! Blew that APFT out of the water. The Army is switching/switched to the new ACFT and aren’t using the APFT anymore. However, the ACFT isn’t solely body weight workouts. The events that give soldiers and cadets the most trouble seems to be the sprint drag carry event and the knee tuck event or at least that’s what keeps getting most of the cadets in my rotc battalion. I know you prefer body weight workouts but it would be interesting to see what your thoughts on the ACFT vs APFT are in regards to difficulty.
Funny story... I actually suggested this to him on his Instagram story thing... specifically requesting the ACFT 😂
Knee tuck is so ass. I only got 4 in ACFT for the guard.
ACFT is much harder. A total of 6 events compared to three with the APFT. The minimums are easy to attain but the maximums are very tough.
Well, now passing the ACFT wont be required for new recruits until 2022.
@@NaCle7 yeah some real BS... no shark attack.. nothing, they are going to come in soft and whiny.
You guys are amazing
Emmanuel again for the sit ups I did 76, never knew sit up is so hard
Good form boys!
Didn't see the water though😕😪.
Arjen did the sit up with his core hold straight
Taht much more intense then also rolling over the abs
I remember trying this when my step dad was training before having to take his fitness test. I was like 14 or something but the 42 push ups always seemed so crazy to me
I seriously can't stop laughing when he said " ohh everything is spinning" 😂😂😂& I understand it was really hard... But anyway keep it up.. Bro😊👍
Nobody literally nobody:
Browney: ohh! My shoelace🤣🤣🤣😂
I feel like I could pass all the challenges except the sit-up one
One million soon man 🤠😉
they should be pushing all the way up but I'M STILL IMPRESSED cause I can only do 5 FULL HAHAHA
Ok !!! I can definitely confirm the pain in the lower back after the situps ! I didn't run.. cuz it already hurt like hell and I get injured pretty easy
My best scores when I was in was 90 push-ups, 78 situps and 12:06 run. That was around 15 lbs ago, so I think thats well behind me now 😆
Mine was 72 push ups, 58 sit ups, and 11:36 run lol
@@Laga98 nice runtime bro! Gonna try for ranger school?
How much km are that?over 5? The world record is around 12:35
@@franzkuntschnig1320 there are about 3.2 kilometers in 2 miles. No where near the record😆 and I don't think I'd ever would want to run that fast. I'd die for sure!
1 million subscribers lessgo
Yeah
Next day: we joined the us army
Arjen: Browney help i'm drowning!!
Browney: Wait, my shoelace
@eioshen boboi idk
These guy have the cleanest form and follow the rules the best of any youtubers.
i want ro be lie you guys i love your vids you guys are awsome
I already know this is light work for them. They just trying to make the army recruits feel better.
You guys did pretty good. Side note, during the situps ur fingers have to interlaced and can't release or disqualified but good job!
Good job. Beat my past pt test.
You should do the new army ACFT fitness test.
Hey Stan! I downloaded your new game yesterday and it was awesome! I bought the Arjen character today and i just wanna give a suggestion, there should be levels or progressions otherwise the game gets boring. The game is very challenging but a person gets bored if he plays the same thing over and over again! Anyways, the game is awesome and congratulations. 1 million soon😍
What’s the game called
@@ethanc4808 it’s called ‘Gains’
@@devsharma6842 thanks
HEY bro try to INDIAN ARMY FITNESS test also. This will help you gaining indian people on your channel.
1. Running 1600m in 4:30 to 4:50 minutes. IF you are first you get 10 points
2. 10 pull ups with 0.5 sec gap in every pull and complete rest and take your head to above to pole.( on 10 pull up get 10 marks)( pole must be bigger then your hand and of cylinder shaped)
3. long jump of 10 feet minimum.
4. High jump of 3 feet minimum.
5. Balancing on zigzag pole.
On doing well you get 40 points which is perfect score and the rest is iq test.
Please try this.
Ah.... yes, the old tactic, put the word "Indians" and boom 1M
theres no way in Enviromental waste that every indian army soldier runs a sub 4:50 mi. I used to run track myself and know the dedication it takes.
No way that they have to run 1.6km in 4:30 minutes
0% chance that 4:30 to 4:50 is the minimum. I think you may have mixed up the words minimum and maximum. 10 pull ups is a lot to, considering that green berets have to do only 6 to go to selection
@@TheTard12 let me clear it the time i told is not fixed they have to select cadets army official decide how much people they wanted in that batch according to their requirement so if they want 15 people and in every batch there are 200-300 people and in a day 600-900 people so they chose people who run fast and complete the race in that time. And the pull ups are exact i told you it is very tough to go into indian army without a lot of hard work no smart work needed only hard work
I like the background sound very much
Yall need to do the ACFT