HOW TO BUILD A THICKER BACK

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  • Опубликовано: 29 сен 2024
  • The brahs went crazy with this one (literally)
    #gym #bodybuilding #cars

Комментарии • 1,7 тыс.

  • @meloakz
    @meloakz Год назад +4864

    The Tren Twins are the perfect combination of motivating us to push heavy weight while being comedic at the same time! Love these guys fr

    • @mlo4251
      @mlo4251 Год назад +10

      Facts

    • @Elijah.chandler
      @Elijah.chandler Год назад +5

      Said the same thing on another vid that’s facts

    • @jamiesturess1036
      @jamiesturess1036 Год назад +40

      These NPC comments are so jarring to constantly read

    • @michaelmayers3622
      @michaelmayers3622 Год назад +1

      This inw is actually fact

    • @meloakz
      @meloakz Год назад +14

      @@jamiesturess1036 i been posting these just so i can get noticed by the twins bro😭

  • @zachaudritt9373
    @zachaudritt9373 Год назад +44

    Just wanna say watching you boys come from lifting to now really focusing on your diets and coming down in BF is sick. I workout everyday because you! Stay manic boys.

  • @TRDTalk
    @TRDTalk 2 месяца назад +2

    The camera guys laugh is 💯

  • @aleksanderalstad2869
    @aleksanderalstad2869 3 месяца назад

    Please Netflix give these mini pekkas their own series that would be epic

  • @eliking5223
    @eliking5223 Год назад +1

    Fastest growing channel ever! I knew it would be at 30k subs

  • @luispineda5553
    @luispineda5553 Год назад

    I love the TrenTwins. Their energy is the type of energy I have. They even get through their workout while say dumb sh*t but it’s awesome 😭💕

  • @andrejskoro4404
    @andrejskoro4404 Год назад +5

    i always get a testosterone boost after watching your videos.Keep it up guys

  • @psychospexss
    @psychospexss Год назад +1

    1 million subs coming up 🎉

  • @MrEdwardis
    @MrEdwardis Год назад

    REDBULL, Sponsor the Tren Twins. THEYVE GOT WINGS

  • @uncommoncharlie7
    @uncommoncharlie7 Год назад

    “I will put my all into something even if my all isn’t 100%” that’s some real shit 🤜🤛

  • @intoxicados9767
    @intoxicados9767 Год назад

    Had to click off when they started burning out, already stunting on me with the gains and now with the sweet cars lol

  • @imlovingit473
    @imlovingit473 Год назад

    Watching them while I work out is amazing

  • @Oliver-km5tl
    @Oliver-km5tl Год назад

    This might be their best video so far

  • @tannerstymiest
    @tannerstymiest Год назад

    Every day when I come home from school I always enjoy watching your vids love you guys seriously keep me motivated 💯

  • @MichelleRoy-z2p
    @MichelleRoy-z2p Год назад

    Bro the new shirts holy bro

  • @Julian_-iy6fi
    @Julian_-iy6fi Год назад

    I think you guys would look sick with a buzzcut😎😁🤝🏻💪🏽

  • @dukedeuce2942
    @dukedeuce2942 Год назад +13

    I'm 23, been lifting since 16. Bouta jump on my first cycle of test enanthate, 300 mg a week. Gonna run it with some dim see how it goes.

    • @SumthinFishy
      @SumthinFishy Год назад +16

      Just be careful bro 🙏

    • @argeltal_thewordbearer
      @argeltal_thewordbearer Год назад +2

      Say goodbye to your personality and embrace new, manic one

    • @MaxedOut77
      @MaxedOut77 Год назад +1

      300 is a good start but if you’re only running test, turn it up to 400 on week 4-8 then back down to 300

    • @DeusVu1t
      @DeusVu1t Год назад

      Send me the source dog lol

    • @dukedeuce2942
      @dukedeuce2942 Год назад

      @@DeusVu1t What's your email?

  • @guzmanruxn
    @guzmanruxn Год назад

    This video is a masterpiece

  • @rick.ii1
    @rick.ii1 Год назад

    This video was funny asf

  • @mustysdead678
    @mustysdead678 Год назад +1262

    Chris’s speech at like 7:20 made me get up, grab my bag and head back to the gym after a shitty session this morning. Needed that shit bro 💪🏼👊🏼

    • @n.nikolopoulos
      @n.nikolopoulos Год назад +17

      Going better now bro?

    • @steven5548
      @steven5548 Год назад +62

      @@n.nikolopouloshe’s still pumping iron brah! He’s going to WAR WITH THOSE WEIGHTS RN, GET IT!

    • @maikouuuu
      @maikouuuu Год назад +64

      corniest comment ive ever seen

    • @TxntFPS
      @TxntFPS Год назад +29

      @maikouu keyboard warrior

    • @robertpicconi4830
      @robertpicconi4830 Год назад +47

      @@maikouuuu you got lil baby for a pic talkin about corny 😂😂😂😂😂

  • @itairotem3531
    @itairotem3531 Год назад +2123

    Nothing like a back day vid before hitting back. Thank you boys

    • @thetrentwins
      @thetrentwins  Год назад +452

      Thank you guys for allowing us to be full time meatheads !TRENTWINS will always provide quality bangers 💯

    • @koalxz
      @koalxz Год назад +23

      Fr Tren Twins always coming in clutch

    • @kriaanabil
      @kriaanabil Год назад

      @@thetrentwins LET HIM COOK SAY MIKEY IF HE WAS GAY ID SLEEP WITH HIM

    • @fepethepenguin8287
      @fepethepenguin8287 Год назад +5

      ​@@thetrentwins are yall still prepping for a show?

    • @Londyn0913
      @Londyn0913 Год назад +8

      Always get me hyped before a lift. Let’s gooo! Keep it goin. Love y’all’s content😤🦍

  • @Username-il8xt
    @Username-il8xt 8 месяцев назад +367

    Jesus Christ loves you all so much he died for all of our sins and rose again 3 days later. Jesus Christ loves you all so much:)) God bless you all.

  • @bastienmichel2399
    @bastienmichel2399 Год назад +127

    Song at 7:51 is Untitled #13, 10:18 : Heaven's door - mqx, 13:25 : idk😥lmk and 17:17 : bombs away - kxllswxtch 🤝

    • @boolinwam2781
      @boolinwam2781 Год назад +17

      Everyone wants that song at 13:25 but no one knows it 😂

    • @bastienmichel2399
      @bastienmichel2399 Год назад +2

      Fr bro, where does this fckng song come from ??!!😭😭

    • @Mike-nx6de
      @Mike-nx6de Год назад

      Song at 13:20 almost sounds like suffer with me- liue (maybe audio edit version/sped up?)
      Can someone let me know if they found it.

    • @bryanky9392
      @bryanky9392 Год назад

      Just replying so I can get the name

    • @ajayp9219
      @ajayp9219 Год назад

      replying for thread

  • @Magerquark
    @Magerquark Год назад +395

    The edits, the jokes, the music, the hype, the motivation I love literally everything about your guys videos
    Theres nothing that hypes me up more before going to the gym

    • @zachsmcl
      @zachsmcl Год назад

      @@_7Leegotta make one usually. Worth it.

    • @joshaa9487
      @joshaa9487 Год назад +1

      @Magerquark 🇩🇪

  • @TheVillageBeast
    @TheVillageBeast Год назад +46

    Happy Monday bros ! i pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿

  • @KidM3e46
    @KidM3e46 Год назад +14

    Anyone know what song is called starting around 15:10? Shazam has given me like 4 diff results none of which are correct lol

    • @shuiar
      @shuiar Год назад +1

      vudah - eyes on me (speed up i guess)

    • @xGqD_0
      @xGqD_0 Год назад

      i uploaded it cause its not on yt

    • @shuiar
      @shuiar Год назад

      @@xGqD_0 when we talk about music its on sc bro that just why

  • @mattiamancuso7488
    @mattiamancuso7488 Год назад +155

    Thanks Boys you lot are carrying the industry 🔥🔥🔥🔥 another banger

    • @mlo4251
      @mlo4251 Год назад +3

      Facts

    • @austinboyd8563
      @austinboyd8563 Год назад

      Roids

    • @cylpp
      @cylpp Год назад +10

      @@austinboyd8563 no shit

    • @tiinan375
      @tiinan375 Год назад +9

      @@austinboyd8563 guys always think they did something when they say ‘roids’

    • @lewisbenkivic883
      @lewisbenkivic883 Год назад +5

      @@austinboyd8563no one cares

  • @MetinTrenn
    @MetinTrenn Год назад +90

    You guys mean a lot to me currently going through a tough time and your videos make me feel so much better :)

  • @Maxylifts
    @Maxylifts Год назад +131

    yo chris and mickey i just got hit by a car 2 days ago cant describe how much pain i was in🙏🏼thank god i was able to stand up after getting hit 💪🏼doctors fr told me the muscle i have saved my life 😈gotta get bigger MF BIG TIMER IN THIS BI💪🏼

    • @thetrentwins
      @thetrentwins  Год назад +93

      The muscles absorbed the impact that’s crazy! glad your okay bro🙏🏼

    • @Maxylifts
      @Maxylifts Год назад +18

      @@thetrentwins ONG THEY DID BRO 💪🏼thank you brother gonna keep supporting gotta get some tren tech💪🏼

    • @prime9048
      @prime9048 Год назад +1

      @@Maxyliftshow did you got hit

    • @Greenbean5673
      @Greenbean5673 6 месяцев назад +3

      Man is so swole he fought a Toyota and won

  • @davidcayo3117
    @davidcayo3117 Год назад +48

    The motivation these guys are giving me my bench went up alot on the road to 315 , thank you both for the much needed motivation to lift that heavy a** weight .

  • @kunalyadav9727
    @kunalyadav9727 Год назад +128

    perfect timing doesnt exist, Just about hit Back 💪💪 Now this session gonna be MANIC

  • @skydreamsans5356
    @skydreamsans5356 Год назад +319

    Chris and Mike always make my day, thanks guys

  • @HeadlessKorbloxBacon
    @HeadlessKorbloxBacon Год назад +16

    MUSIC AT 13:20?

    • @shuiar
      @shuiar Год назад +2

      vudah - eyes on me (speed up i guess)

    • @xGqD_0
      @xGqD_0 Год назад

      its not on youtube (13:25) so i uploaded it on my channel

  • @flyestindaland2499
    @flyestindaland2499 Год назад +66

    I honest to GOD get instantly happy seeing a new video from these guys. Especially on my FULL BODY MONDAYs💪🏽🔥

  • @harrisonking8560
    @harrisonking8560 Год назад +5

    Vudah - Eyes on Me (Instrumental) (Sped Up) for the song at 13:50. Fellow brother in the chat found it, just reposting so people see

    • @xGqD_0
      @xGqD_0 Год назад

      yep i posted it cause its not on youtube

  • @lumen1715
    @lumen1715 Год назад +49

    Going through some tough time 😔 realy needed your video ❤

  • @LZ-ki2lg
    @LZ-ki2lg Год назад +95

    Love the vids guys yall keep me motivated every day appreciate it ❤

  • @bastienmichel2399
    @bastienmichel2399 Год назад +2

    What's the song at 13:20 please 🙏🙏 i have to know, WE have to know !

    • @xGqD_0
      @xGqD_0 Год назад

      i posted it bro

  • @hitcs5304
    @hitcs5304 Год назад +11

    I hit 225 lbs on bench today 🎉 and rn waching Tren Twins lifes good frr

  • @saab35draken39
    @saab35draken39 Год назад +23

    Love the energy you guys have, was gonna watch one of your old back vids before hitting back today and saw this one uploaded 3 mins ago 😂

  • @warrenhenning8064
    @warrenhenning8064 Год назад +5

    Song at 10:21 is Mqx - Heaven's Door x Jiren's Rage (Hardstyle Edit) for anyone wondering

  • @mlo4251
    @mlo4251 Год назад +14

    Keep up the hard work mike and Chris !! You have the best intros 😭😂😂✅ and get straight to working out ! I wish Alex eubank would make video like you guys

  • @LSpears
    @LSpears Год назад +18

    Man I love y’all videos. Please never stop posting. It is pure motivation. I just left the gym 30’minutes ago and was there for 3 hours. I am already ready to go back.

  • @Twitch030
    @Twitch030 Год назад +9

    whats the song called at 13:20 ?

    • @ZacRehnberg
      @ZacRehnberg Год назад

      not sure but i need to know

    • @Twitch030
      @Twitch030 Год назад

      @@ZacRehnberg same bro, heading to the gym rn. Want that shit blasting through my headphones

    • @ZacRehnberg
      @ZacRehnberg Год назад +1

      @@Twitch030 Just got back from the gym, on a bike ride now. Tren Twins are literally the best motivation ever period.

    • @drefucs
      @drefucs Год назад

      What song at 7:51 ???

    • @boolinwam2781
      @boolinwam2781 Год назад

      ​@@drefucs untitled#13

  • @javierarias9170
    @javierarias9170 Год назад +16

    I honestly like how you guys weave all of your motivational content into this comedic fashion you’ve got about yourselves, like it flows naturally.

  • @ashaundrebennett9980
    @ashaundrebennett9980 Год назад +4

    Does anyone know the song at 13:17 - 16:06 . Please and thanks 🙏🏾

    • @shuiar
      @shuiar Год назад +1

      vudah - eyes on me (speed up i guess)

    • @xGqD_0
      @xGqD_0 Год назад

      yep i uploaded it on my channel cause i cant find it on yt

  • @manicmonkey771
    @manicmonkey771 Год назад +6

    chris trying to stay on the upload schedule is like mike trying not to be manic (wont happen)

  • @joaquinstamper4324
    @joaquinstamper4324 Год назад +1

    why dont you put the name of the songs they are lit PR songs like the hardstyles or phonk with the cool voice lines

  • @SHUAIBI1
    @SHUAIBI1 Год назад +7

    The deadlift and the curls workouts is my favourite part in the video 💪🏼🔥

  • @user-ut9cu
    @user-ut9cu Год назад +2

    Work harder than my sister😢

  • @Katsunne
    @Katsunne Год назад +10

    great work as always, thanks for always putting out amazing content

  • @michaelyuhhh
    @michaelyuhhh Год назад +4

    the fact that they use their insecurities to make themselves bigger is what motivates me the most. no matter how big your muscles are, insecurities are insecurities. it’ll never leave. so use it to get bigger, it’s a concept that even my brain can understand (my two braincells are about to fall off with all the pre i’ve been taking)

  • @سبحاناللهوبحمدهسبحانالله-ر4س8ذ

    استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته

  • @mengu1114
    @mengu1114 Год назад +10

    Love you guys so much. After being sick for 2 weeks, watching these guys just made me get back into the gym.

  • @joes_fishing_nbcanada
    @joes_fishing_nbcanada Год назад +2

    IMAGINE TRENTWINS doing Calisthetics

  • @KickMoments999
    @KickMoments999 Год назад +5

    I love being 5’6 I fill out my shirts so easily lmaoo

    • @maximusforrester4828
      @maximusforrester4828 Год назад +7

      I love being 6 ft I don't have to go on my toes to reach the top shelf (I can't fill out my shirts)

    • @bigjimmy3792
      @bigjimmy3792 Год назад

      Manlet

    • @RaulMunteanu23
      @RaulMunteanu23 Год назад

      Honestly i was pretty angry bcz i'm not very tall but then i found these guys, my height is 170 m and i am arround 67 or 68 kgs and 14 years old. Being short = easy gains

  • @juanlobo487
    @juanlobo487 Год назад +4

    what is the name of this song at minute 13:25 of the video guys????????????????????????????????????????????????????????????????????????????????????????????????????

    • @shuiar
      @shuiar Год назад +1

      vudah - eyes on me (speed up i guess)

    • @xGqD_0
      @xGqD_0 Год назад

      its not on youtube (13:25) so i uploaded it on my channel

  • @PrymeContent
    @PrymeContent Год назад +1

    bro didnt cover his number plate while doing a burnout

  • @spaceqz
    @spaceqz Год назад +3

    WHAT THE FUCK THIS VIDEO IS INSANE. BRING THIS SHIT INTO A CINEMA AND YOULL MAKE BANK

  • @isakfjellestad550
    @isakfjellestad550 Год назад +2

    I was just about to go to sleep, then you guys uploaded a new video, now I cant sleep because I want to go to the gym. LIFE IS HARD!😢

  • @ethanjoko7363
    @ethanjoko7363 Год назад +7

    i always get hyped to lift weights while watching you guys. this is better than pre-workout.🤘🤘

  • @MatthewWilliams55
    @MatthewWilliams55 Год назад +1

    Currently pooping. Finna blast chest and back. Love y’all.

  • @Chargeforyou
    @Chargeforyou Год назад +7

    I think that since you entered RUclips and started making videos, you have given me and continue to give me that extra grit to always push in the gym... You are great TrenTwins!

  • @ryanwilson5842
    @ryanwilson5842 Год назад +4

    I like how you guys are trying to make the videos more interesting; and succeeding. Great job boys !
    Also we need to teach Mike how to put on a shirt. Lmao

  • @justinadonis1453
    @justinadonis1453 Год назад +2

    Just hit 405 for reps for the first time listening to this. It’s like verbal Anavar.

  • @andrealbuquerquedesouza6640
    @andrealbuquerquedesouza6640 Год назад +5

    what song plays at 15:04 minutes ????

  • @phd_phd
    @phd_phd Год назад +1

    I'd wondered why the acceleration is so slow but then i understood it wasn't europe...

  • @pharaaaonn2418
    @pharaaaonn2418 Год назад +3

    what the song at 10:10

  • @gelbert5916
    @gelbert5916 Год назад +4

    You know its a good day when tren twins post 🎉 like your guys videos are like different kind of motivation to push harder every single time and watching your videos before gym is absolutely manic like i go to the gym and i feel like im different kind of person like i don't think what if i fail i just think im gonna do it

  • @Jtestbrah
    @Jtestbrah Год назад +1

    Over 300k views in 24hrs all my anabolic gym bros HIT THE DAMN LIKE BUTTON 😈

  • @SkuMere
    @SkuMere Год назад +3

    whats the song ast 9:50

  • @donniegrande9186
    @donniegrande9186 Год назад +1

    Ain't gonna like hard work, marketing, and roids will make you rich and famous 💪🏼

  • @jflame0007
    @jflame0007 Год назад +4

    0:17 reminder to check tyre tread

  • @diogofernandes8173
    @diogofernandes8173 Год назад +2

    13:17 song please ?

  • @kaneussssss
    @kaneussssss Год назад +12

    I'm 13 years old and I love your channel!!! After each video, I want to press more and more☠️ I weigh 57kg with a height of 180cm, I know it's not enough, but thanks to your videos, I shook 150 legs! Thank you very much for the motivation to work on yourself !

  • @Britton_Thompson
    @Britton_Thompson Год назад +1

    "The landlord evicted Bane from the house..."
    But Bane would never allow that. Bane would ask the landlord if he "feels in control"

  • @jesusaguiniga6843
    @jesusaguiniga6843 Год назад +1

    Me watching the tren twins rep my max like nothing 👁️👄👁️

  • @artwithchaabar6380
    @artwithchaabar6380 Год назад +2

    Man, Im gonna need a full workout plan from you guys. Wanna train like you guys, lets get it!

    • @artwithchaabar6380
      @artwithchaabar6380 Год назад

      @@My_dogs_name_is_Mara_Sov yeah, ofc. But I guess if I know how they are planning it I can change it to my needs and my level

  • @MohamedAmineDabbousi
    @MohamedAmineDabbousi Год назад +5

    day by day I'm becoming more and more excited about the gym community because of you guys, thank you for making us like a family f u ❤️❤️❤️❤️❤️

  • @cedar.jackson
    @cedar.jackson Год назад +1

    i was watching this in science class today and my teachers asked what i’m watching and i saw “twin twins”

  • @luluandpix7235
    @luluandpix7235 Год назад +3

    After constant rejections lifting heavy as weight and u guys are all I have. thanks boys

    • @hydraxc2478
      @hydraxc2478 Год назад +2

      I highly recommend Sam Sulek.

    • @Romtee
      @Romtee Год назад +1

      @@hydraxc2478 cant recommend him enough, he's a legend.

  • @Wazeirmo
    @Wazeirmo Год назад +5

    The videos at muscles gym are such a vibe it reminds me of when I first started watching y’all last year. Love these!

  • @saucerhanson
    @saucerhanson Год назад +2

    Bro at like 19:20 mikey is hella struggling with that tank🤣

  • @timotheyferrand8558
    @timotheyferrand8558 Год назад +1

    the start gives me goosebumps (I'm mentally insane), thx tren fucking twins

  • @LXrozc0
    @LXrozc0 9 месяцев назад +1

    What's the song name at 13:16 cause it used to be on RUclips but the video was deleted

  • @Reynoldsstanley-c5s
    @Reynoldsstanley-c5s Год назад +1

    The intro. Reminds me of the RS6 200mph crash video.

  • @Loek95
    @Loek95 Год назад +1

    Dammmm 700+ k is crazy i followd yall when you only had 30k that was only half a year ago

  • @travistravis8463
    @travistravis8463 Год назад +1

    can someone link me a playlist with this kind of music?

    • @xGqD_0
      @xGqD_0 Год назад +1

      i made one on my channel

  • @TheZebraMan33
    @TheZebraMan33 Год назад +1

    We wanna see the I bought my mom her dream whip vid

  • @brianstone6679
    @brianstone6679 Год назад +1

    tren twins have to have a strong back after carrying the fitness community

  • @Dailyfunnyvideos22
    @Dailyfunnyvideos22 Год назад +1

    i got an new pr today 20kg barbell back rows 20 reps x 3 set (im 12 yrs old and been working out for 2 weeks :) )

    • @thechaosff5302
      @thechaosff5302 Год назад

      That's actually an excellent weight for a 12 year old, keep going buddy, we gonna look like the trens

  • @antoniog5737
    @antoniog5737 Год назад +1

    Chest and back gonna go crazy today😈🔛🔝
    Got y’all with pump pics

  • @shootymcshooter8756
    @shootymcshooter8756 Год назад +1

    It’s 4:24 in the morning for me, i haven’t slept, i can’t drive, gym is an hour walk away and it opens at 5, walking my ass over there in pitch black and i’ve never felt more manic

  • @jeanfloresesh3928
    @jeanfloresesh3928 Год назад +2

    La canción ☠️

  • @apanda5793
    @apanda5793 Год назад +1

    Tren twins + food =happiness

  • @i10nathani10
    @i10nathani10 Год назад +1

    What's the name of the song at the beginning with the remix voice?

  • @rensmetselaar9
    @rensmetselaar9 6 месяцев назад +1

    This video is so well made bro

  • @ranaamir9073
    @ranaamir9073 Год назад +2

    Gotta get that Miguel O Hara back somehow

  • @Sixeyee
    @Sixeyee Год назад +2

    at 9:42 was he listening to ritmadinha dançente in his headphones(btw good ass phonk song)

  • @giulio_sw6693
    @giulio_sw6693 Год назад +2

    13:25 song is vudah - eyes on me instrumental