To the person how to achieve Samadhi I would advice to practice in a quiet room with no distractions such as sound no tv no other objects that will attract your mind towards it Breathing in and breathing out count 1 and note in your mind again up to count 8 Then note breathing in short breath or long cool sensations breathing in hot breathing out When your mind wanders go back to counting described above The objective is to still your mind and not going in all directions If breathing method is not working put a dime on the whorl top of the head and let your mind aware only on that wait and see what you achieve but let it takes it course Hope practicing will help you peace of mind
What a blessing to witness this, 🙏🙏🙏
🙏🙏🙏 Sathu, Sathu Sathu. Thanks, both venerables ♥️🙏🙏🙏
To the person how to achieve Samadhi I would advice to practice in a quiet room with no distractions such as sound no tv no other objects that will attract your mind towards it
Breathing in and breathing out count 1 and note in your mind again up to count 8
Then note breathing in short breath or long cool sensations breathing in hot breathing out
When your mind wanders go back to counting described above
The objective is to still your mind and not going in all directions
If breathing method is not working put a dime on the whorl top of the head and let your mind aware only on that wait and see what you achieve but let it takes it course
Hope practicing will help you peace of mind