75 Hard Challenge Day 1

If you’ve never heard of the 75 Hard Challenge it is one of the toughest fitness challenges around! For 75 days you have to abide by the following rules:
1. Drink a gallon of water a day
2. Complete 2-45 minute workouts daily (one of which has to be outside)
3. Follow a diet (no cheat meals, no alcohol)
4. Read 10 pages of a non-fiction book daily
5. Take a daily progress photo
FOR POSTPARTUM WORKOUTS CHECK OUT MY IG:
Instagram: Mommianalifts
will be posting soon, give us a follow :)
If you are a business & would like to contact me regarding product reviews, etc. EMAIL: [e-mail]
--MY LINKS
10% OFF APRES BEAUTY code: ALYASHAYASMEEN apresbeauty.co...
$15 OFF HelloBello myrefl.ink/v/C...
Noodle & Boo noodleandboo.com?p=HFr8sOAxg
C O N N E C T W I T H M E :)
- - - - - - - - - - - - - - - - - - -
Instagram: @alyashayasmeen
Want to give your life to Jesus? say this prayer
Heavenly and Almighty God, I come before you humbled and sorrowful, aware of my sin, and ready to repent. Lord, forgive me for I have sinned before you. Wash away my sin, purify me, and help me to turn from this sin. Lead me to walk in your way instead, leaving behind my old life and starting a new life in you. Lord, you who are loving and just, show compassion upon me, shower me with your mercy. All this I pray through your Son Jesus Christ, who came to save us from our sin. Amen.
TAGS:
75HARDCHALLENGE
75HARD
Tiktokworkout
BREASTFEEDINGMOMWORKOUT
NEWBORNBABY
3MONTHSOLD
NEWBORNROUTINE
MILITARY
MOMVLOGS
MILITARYFAMILY
AIRFORCEWIFE
MILITARYWIFE
BMT
INTERACIALCOUPLE
NICU BABY
BREASTFEEDING
FIRST TIME MOM
MOTHERHOOD
BLACK MOM
POSTPARTUM
DAYINTHELIFE
VLOG
NEWBORN BABY
POSTPARTUM VLOG
I do not own rights to music

[@AlyashaYasmeen]

Late upload today, but stay tuned for tm vlog day 2!!

[@mikeuprockhistorian8507]

You did good for someone who just had a baby, good job 👍👍👍👍

[@Embracinglifejoyfully]

❤❤❤let's go

[@mikeuprockhistorian8507]

I follow you all the time

[@SheCountsKash]

So motivating! Can’t wait to see your progress 😊 and that pasta looked good!!

[@AlyashaYasmeen]

Thank you mama🤍

[@JessF-io9hp]

As a breastfeeding mom is badass girl!!! Earned my follow. Excited to watch your journey. Im a mom of a 1 year old and finding a routine has been challenging!!

[@AlyashaYasmeen]

Thank you!!! Yeah I can second that, finding a routine as a mom is hard we’re already juggling a thousand things!

[@ATiffanyThompson]

Do y’all live in Alaska ?

[@AlyashaYasmeen]

We do!