How to Heal Your Emotional Trauma & Past Wounds

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  • Опубликовано: 5 сен 2024

Комментарии • 93

  • @pradahh
    @pradahh 3 месяца назад +45

    its so hard to forgive people who do not regret what they did

    • @aml8760
      @aml8760 2 месяца назад +3

      Detach

    • @chandrika6
      @chandrika6 14 дней назад

      Love yourself more girl💞☀

  • @sashhy5183
    @sashhy5183 7 месяцев назад +96

    It's hard to forgive people when what they did was unfair and immoral

    • @ayeshajinadari8010
      @ayeshajinadari8010 4 месяца назад

      Definitely true.😢

    • @saharafradi
      @saharafradi 3 месяца назад

      Research EIYPO

    • @Nina94771
      @Nina94771 3 месяца назад +2

      Healing isn’t easy ❤

    • @eyoooyoma....
      @eyoooyoma.... Месяц назад +1

      Longer that memory lasts in you , you will start to eat yourself it's best to just forgive them

    • @katharinas.1123
      @katharinas.1123 Месяц назад +3

      These things help me personally:
      Understand, why people acted that way (it might be that they are very wounded inside). People, who are connected with their heart and spirit, would never hurt others. They project their inner state on other people and if something triggers them, it’s because there is a wound inside that wants to be looked at and healed. This helps me a lot to not take things that personal and to understand people‘s actions. Hope this might help you too. Sending love ❤

  • @kwww0306
    @kwww0306 Год назад +57

    I was abused by my ex-boyfriend when I was a teenager. He forced me to record videos of me masturb***** and I did that for him out of “love”. After that, during 4 years of the relationship, when we had fights or when he was jealous, he would bring this up saying he would blackmail me and blamed me with lots of rude words. I cried almost everyday. Eventually, I had him deleted all the videos and broke up with him. Now, I’m 32, thinking back, I want to say thank you for the lessons learned. I have learned to be more careful when taking actions and choosing a friend, and to forgive myself, to forgive him, and be my new self. 🌟🌞

    • @jaz9552
      @jaz9552 4 месяца назад +5

      You are so strong ❤ sending you love and light

    • @happycreature3993
      @happycreature3993 3 месяца назад +1

      i know how you feel. I've been through similar things like you and I know how that feels. i wish you the best. by the way I'm 22 and i experience this event when i was 19

  • @ralphholiman7401
    @ralphholiman7401 Год назад +69

    My biggest problem with my past emotional trauma, is the physical effects it still has on my life which make it really hard to get over. Specifically, during my divorce, which was very painful, thirteen years ago, I made some really bad financial decisions that continue to cause me problems, and will probably do so for several more years. It also ended up with my kids living twelve hundred miles away and the time and the distance really damaged my relationship wit them. So, I'm over the trauma in a way, but in another way, it is with me as a daily reminder every time I have to continue to deal with those problems that came from that time.

    • @MightyMonk360
      @MightyMonk360 Год назад +16

      Go to the gym, work on yourself, focus only on what you can control. If you can’t control the rest don’t worry about it. Do the best you can daily and be happy with that. Even your kids and everyone around you will appreciate you more when you can offer a better version of yourself to them. Everything you’re going through is temporary, Work hard, Stay Strong, Be positive.

    • @yaguabina
      @yaguabina Год назад +4

      Yes and - believe. Investing in yourself is not just about staying positive. Positivity is useless without intent or a clear vision. If you invest in yourself with the belief that you can change your circumstances sooner than you thought possible, you start to build your inner power. The more your inner power grows the stronger your belief becomes (because you believe in yourself) and the clearer your vision becomes. As your power, belief, and vision get stronger you start to find that you can move mountains and anything is possible. You don't have to remain stuck in your current situation, but it's going to take your inner army to transform it. Never give up, never surrender!

  • @millysmanifestations
    @millysmanifestations 4 месяца назад +10

    i’m 22 and trying to work through 10 years of trauma that began when i was 12 or so… it just seems like a lot of work but i want to do this so I can be free! Imagine where I’ll be in 10 years if i start right now. I’m just trying to be patient with myself because i just started but i feel kinda down with myself sometimes cause i’m not there yet…

  • @user-jl4gi3ls4q
    @user-jl4gi3ls4q Год назад +47

    Every time I see your videos, I feel like I have a supportive ally alongside me. This is an invaluable aid. Thank you, Show.

  • @deehari
    @deehari Год назад +16

    I used to suffer MDD, anxiety dissorder, panic attack & ocd more than 20 years ago (the simptoms). Bcoz, i have lack of knowledge 'bout of mental illness, i juz ignore my mental health, i didn't go to hospital or take any therapy to diagnose my illness & at that same time (8 years ago), i took responsibility to take care (nursing) of my parent (both of them old already that time & my other siblings already got married), i resigned my job & start to work from home (art business). But after both of my parent passed away (it's kinda heartbroken for me, someone that i know & my family trust so much, killed my parent 😔😢), i start to isolate myself a lot, bcoz i am more close to my parent, compare than my other siblings, my life feel empty, my late mom is only my close friend that i have, my mental illness got worse day by day, my brain start to hallucination, sometimes i've heard some voice told me to take a knife & stab my body, cut my wrist, jump from my house & do other worst thing. My mind keep thinking, how to get revenge on him (that guy who took my parent's life).
    But thank GOD, i don't know when & why. One day, i feel like, i can't stay in this situation anymore, this is not right for me, bcoz i used to be a strong person when my mom still alive, i love to entertain my family & friends a lot before, my mom always keep motivating me to be a good, kind & strong person for the sake of GOD. I was just like.. that day, "I have to do something to cure & heal myself." My mind keep remembering my late mom's words, "Forgive all the people & who do wrong/bad thing to us, like you/we want GOD forgive us & pray to GOD as much as you want, ask to GOD with pure heart, to change that bad person to be a good person. Don't do the same thing like they did to us. Deal with them, with forgiveness & kindness. You will be a calm, happy, great person & GOD won't leave us."
    Thank GOD, i did what my late mom asked & told me to do, even it took really long time. I forgave him, i don't wanna remember what he did to my parent & family. I took a positive step (a few years ago) to have some psychotherapy treatment & at the same time, i do some alternative therapies (based on my religion, i don't wanna mention my religion here). I've change my daily life routine (gardening, cooking, woodworking, sewing etc), keep small circle but in positive vibes, change my life style, eat healthy foods, herbs (no GMO & synthetic foods, products, stuff), i've changed my mindset, never judge other people, i've started to workout at home (i'm girl, i'm a bit shy to workout at public place lols), re-practicing my martial arts, listening watching reading a lot of motivation stuff including your channel, Show. Thank you buddy, may GOD bless you 😎👍 & Thank GOD, i successful & succeed to get rid of my mental illness with flying colors 💪. I am positively positive now. If i can do, everybody can do too. I always remember this, "GOD tests those whom GOD loves the Most. GOD gives the hardest battles to HIS (GOD) strongest soldiers" ♥✨ ~sorry for my bad English & writing too long lols, have a wonderful day everyone.

  • @Njar-i3r
    @Njar-i3r 20 дней назад +1

    in my opinion, we need to forgive ourselves because when you grow up more in life you start to see the right things and the wrong things according to you
    so based on the new info you got from growing up is that you could have done better in that given situation you had in the past and what you did was not appropriate to what what you know now
    so you start to feel a sense of regret and shame which are also down below in the vibrational frequency pyramid
    and the people who clicked this video are the people who grown older not in age but maturity and they realized that they did thing that don't align to the new info and the new person they choosed to become and that's where the conflict comes
    so if yoou clicked the vid to search for an answer i congrat you bc you have grown and i hope you reach to the self acceptance you are looking for.

  • @eetunieminen6855
    @eetunieminen6855 3 месяца назад +3

    Healing and going torugh hard journey of feelings that are usually very deep prosessed feelings and memories takes time and can be intense because sometimes some of the supreddes feelings are quite strong, and forgiving people who have done wrong to you or maybe forget even to your self is a journey and going trugh those supressed or hard feelings takes a lot of strength but that and even crying is very healing and purifing you feel some much lighter and you are in peace with things✌🏻

  • @davidberry5015
    @davidberry5015 Год назад +12

    I hope people realize that watching this video at this time is part of their path. It’s amazing to think that you posted this amazing video and it’s my destiny to watch and learn. Thank you Sir.

  • @khansherani
    @khansherani 2 месяца назад +1

    we have layers upon layers upon layers and within deep inside us resides our core beliefs, some of these beliefs are created by a small kid when he faced a trauma, be it a heightened sensory input, emotional input. you declared something to you that time from your core and it became like part of you. But it is a layer on top of your core self, with compassion, deep meditation, feel the feelings fully you can process it now. It may not heal fully, but it will make a way for you to be more matured, strong, evolved and wise. My mantra for trauma healing is, accept yourself and trauma, be with it fully, feel it fully, address the core belief attached to it, always remind yourself that you as a being always had esteem, worth and value. Trauma never dent to your core it is always as pure as it was, just a layer on top of it which you process and heal with courage and efforts.

  • @user-iz8zj4oi8v
    @user-iz8zj4oi8v 2 месяца назад +2

    Im not really the type of person who comments on youtube videos. I dont even use youtube anymore but im really trying to heal myself and thats when I found your video. I made myself some notes from the things u said and this is the best video. The way you explained everything and the way u put your words together, excellent!
    You deffo got my sub from me! Keep on with the good work :)

  • @jyotirmaypathak9037
    @jyotirmaypathak9037 Год назад +17

    Great video man. Well to be honest I've suffered a lot in my past. I've gone through phases in my childhood which a child of my age shouldn't have gone through. I've been bullied, I've been mentally harassed by friends and family, i lost the only friend i had at that time in a car crash and blamed it on me for a long time, when i was ready for love i was heartbroken twice and at the end i wanted to end it all but i failed in the attempt. And honestly speaking I'm grateful that i failed. Maybe life wanted to give me a second chance. Then i was introduced to meditation. More specifically to "Reiki". From then on i started my journey of spiritualism and within 4 months my whole life has changed. I'm no more depressed, my parents became supportive and loving, i made some really great friends who always have my back and most importantly i made the love of my life, the girl who perfectly matches my energy and currently we are really happy. So i strongly believe in the power of manifestation and spiritualism.
    Looking back at my past it's really hard to believe that i could be so happy in my life and that i would be loved my someone so special. And so if people come to me for suggestions the only thing i say is believe in the power of manifestation and spiritualism..
    Btw one selfish request. I really love your voice so is it possible for you to make a video on how to have a deep voice just like yours... Really loved all your contents , please always keep making such videos and we'll always have your back brother ❤️

    • @Hex_Hub_Plus
      @Hex_Hub_Plus Год назад

      God is not done with you. Clearly that failed attempt was God trying to snap you out of it, and get you to fulfill your purpose he has for you in life.
      God bless you, sir.

    • @selsubroyan7086
      @selsubroyan7086 6 месяцев назад

      Can you help me with that how you healed yrself

  • @Gurwinder-ti2pt
    @Gurwinder-ti2pt Год назад +4

    I'm 17 and I got traumatized in school few months ago by my maths teacher. But now I recovered
    You channel is really underrated while I think you are one of the handful peoples on youtube who improves my life. Thanks Big Brother.

    • @maryannegrace
      @maryannegrace 6 месяцев назад +1

      Hope you’re doing much better now!!

    • @Gurwinder-ti2pt
      @Gurwinder-ti2pt 6 месяцев назад +2

      @@maryannegrace thanks, now I'm fully replenished and take on my goals. Really means a lot! Someone asked.

    • @maryannegrace
      @maryannegrace 6 месяцев назад +2

      @@Gurwinder-ti2pt Thats amazing to hear! So proud of your progress xx

  • @tiathorn1223
    @tiathorn1223 Год назад +1

    Thank you I needed healing from past trauma. Felt lost, no confidence. But your videos help me.

  • @MarisaTereseVideos
    @MarisaTereseVideos Год назад +4

    i think we must forgive in the first place so we can move on from it, stop holding grudges and just start fresh.

    • @alluripranitha
      @alluripranitha 7 месяцев назад +2

      do u even know how hard it is

  • @kaizen6001
    @kaizen6001 2 месяца назад +2

    i dont know what trauma i have faced as a child. only thing that hapoened when i was was my perents fighting frequently. i dont knoq if this made the way i am right now, full of uncertainity, fear , undercomfiedence..

  • @alenastefanekova9728
    @alenastefanekova9728 Год назад +5

    Your content makes my heart peaceful once again. Thank you for that Show!

  • @pirinasami8815
    @pirinasami8815 Год назад +2

    Hello Mr.Show.Recently I started watching your videos.The knowledge that you present is useful for every person, regardless of which country he lives in.Your deed's and your personality are worthy of great respect.In the early video's, you talked about your personal negative qualities that you used to have.I think the uncertainty inherent in you at that time,the inferiority complex applies to people from Asian countries (not only) in general And this is facilitated by the historical fact that was created by Western countries.Althought a lot of time has passed,but this quality has taken root in the souls of people.Today , Asian countries are very developed, but people carry an inferiority complex like a cross in their souls.(I am sorry if I allowed myself to write too much). We are able to change our reality for the better, which is what you are talking about.Well, as a psychologist,I know very well that if we don't work on our childhood trauma's, negative attitude's, destructive proqram introduced to us by family, relative's, society,all our work will not make sense. Since life after a certain time will present these negative scenarios to us anew in the form of new people, situations, image's.First of all,we must learn to understand grievances, realize, accept, forgive and let go.After all, this is good which first of all we do for ourselves. This is a skill that requires a lot of effort, which really needs to be learned.
    Like Dale Carnegie, you said what to do,but you didn't say how to do it 😊. They theory was started, but the practice was not🤔.I think a lot of people would be grateful to you if you made a video for the practice part.(even though it's a long process.
    Thank you for your hard work🙏.You are a very attractive and impressive person.I wish you to have a multi- million audience and followers🙏

  • @6rzven
    @6rzven 21 день назад

    It's difficult to change your own perspective, and to change attitude. I tend to see the world only in black and white and I tend to make connections to things even tho they don't have a real link between them. This results to me not willing to understand because it doesn't fall into my beliefs or what I think is my belief. The harder part of this is definitely changing my beliefs. Because I don't want to, it would make me face to face with what makes me feel bad. It's like agreeing with something I don't want to. But I can't seem to comprehend it. Even when I try and force myself to understand someone's point of view of something I don't believe on, I fail miserably and can't seem to understand it . At this point I told myself, what if instead of changing your perspective, instead of forcing yourself to change the way I think ( even if I think I need to change perspective for some of the things ), I could just simply try to accept the point of view. But that didn't work either cause the point of view that I don't understand comes from my partner, and even if I know there's nothing wrong with the way he thinks, it still hurts because I can't seem to comprehend it and my brain makes assumptions about things and makes me feel bad for NOTHING. I'm a severely anxious person and overly jealous that I get jealous over 2d females. I need to get better I know and I want to, I desperately want to but I can't seem to change the way I think.. and whenever my partner brings a female to the conversation, whether she's real or not I get jealous and anxious he would leave me . I know why I feel that, I know, but it hurts. I want to change but at the same time I fear that it would change me so much, and I fear that it would separate me from my partner. And want to get better desperately

    • @6rzven
      @6rzven 21 день назад

      Sorry for the vent I needed to and I need help, but where I am is only black, all of the thoughts everything is black and negative, I see a therapist but i don't think she can do much for me, I don't know how she can help me actually, I don't know how to help myself how could another person help me ? I feel like the only way to get better is medication but I don't want to.. that's why I'm desperate for help

  • @user-xv7vb3hj1g
    @user-xv7vb3hj1g Год назад +1

    Thank you Show-san you changed my life completely. love you from Japan 🇯🇵

  • @aleksandra3132
    @aleksandra3132 Год назад +2

    Hello Show.
    I'm a fan of th3 way you record/create your videos.
    The content is valuable (at least for me).
    The shots are nice.
    The whole concept of your videos is fitting to what you speak.
    It is a really nice job.
    One can watch and listen to your videos with pleasure and at the same time overthink some issues.
    So thank you very much for doing this 🙏

  • @happycreature3993
    @happycreature3993 3 месяца назад

    I'm on step 2. i just starting meditation 4 months ago and i found so many goodness but still have so much to unpack

  • @cheexiong1634
    @cheexiong1634 9 месяцев назад

    ❤ love this information you have given and it has open my eyes up to things I didn’t realize. It has been a long process and much more understanding of it now. Watching your video has truly help. Thanks!

  • @Caroline-gw6gl
    @Caroline-gw6gl Год назад +1

    Thank you for the authentic advices!🙏🏽

  • @anamcpalma7903
    @anamcpalma7903 Год назад +1

    🙏💫 Thank you for sharing your perspective and knowledge after your healing process! Couldn't agree more that Forgiveness is a cleansing path, mainly for yourself. ❤‍🩹

  • @stephanierodriguez9320
    @stephanierodriguez9320 5 дней назад

    Gracias!!😊

  • @sanwalkhan5074
    @sanwalkhan5074 Месяц назад

    thank you bro this really resonated with me

  • @Moonlvr555
    @Moonlvr555 Год назад

    Wonderful wisdom here 🙏💗thank you. I’ve had to do a lot of energy clearing and spiritual cleansing and release at different points in my life. One of the meditations that really helped was Burt Goldman’s quantum jumping meditation. It did wonders to bring me back to a situation that I had completely forgotten about that happened when I was 6 years old with my mom which was blocking money and abundance into my life. Another one that worked well to open the heart was Aaron Doughty’s love meditation. Both are free. I was pouring tears. I also recommend sea salt baths with oils and plants, sunlight, and being out in nature. Even some kind of ritual like burning or shredding a paper with things you want to release helps. Try sleeping with some amethyst crystal and you will wake up clear and refreshed.

  • @aiswaryapaul9581
    @aiswaryapaul9581 15 дней назад

    I could relate to what you said in 9:10-9:21. It's eating me!

  • @NullVoid-rm7jm
    @NullVoid-rm7jm 10 месяцев назад

    I discovered you just after I began studying Japanese. I gotta long ways to go, but it's going extremely well so far! いい! I hope I can meet you someday and hold a conversation in Japanese!

  • @TheDragonfist101
    @TheDragonfist101 Год назад +2

    Me: Oh this is just the video I was looking for! I’m sure show will explain how to fix this issue very easily for me to understand! I can’t wai-
    Show: Step 1. You must time travel.
    Me: Oh.

  • @my_IG_is_770menah
    @my_IG_is_770menah Год назад +2

    That's exactly the whole process I was in when I took some shrooms

  • @J9Bonilla
    @J9Bonilla 8 месяцев назад

    You are a gift.💝 🙏

  • @milar9161
    @milar9161 Год назад

    Love your insight and wisdom. 💜
    I think you missed Phase 3 - Identification/ identity. 💛 ✨️

  • @lynb9846
    @lynb9846 Год назад

    I want to Thank you for your videos. I have been doing trauma therapy for a couple of years. I have finally remembered my some of the traumas. I always felt like I didn’t fit in and suffered from depression since I was 13 years old. I am finding out that besides being sick when I was little I was also physically and emotionally abused by people who were caring for me. I understand that I was a child when this happened to me it was my fault but I also feel all kinds of emotions.. How do I forgive myself when I was only 2 or 3 years old. It very complicated situation but I just want to remember, deal with it and move on. I seem to be lost in this process of healing.. I am going to try some of the things in you videos. My trauma counselor is amazing that I didn’t self destruct and survived all I have been through. Thank you again for your videos ✌🏻😊

  • @sytyanna
    @sytyanna Год назад

    thank you, this was helpful as hell

  • @kieradee1
    @kieradee1 Год назад

    Excellent video. Thank you!

  • @I-Am-Aware
    @I-Am-Aware 5 месяцев назад

    Hello, Show. This is the first time that I've found your channel. Great work! I also want to tell you that my first instinct about your last name was--how cool! I mean that. It's different, and it stands out in a good way. I used tofeel that way about my first name--no longer. It's impossible for any name to encapsulate That which we are.
    I honour the greateness that is you. 🙏🏻

  • @rababmokhtar2409
    @rababmokhtar2409 11 месяцев назад

    It is a first time i watch ur channel really helpful

  • @amyj.4992
    @amyj.4992 Год назад

    This was all, beautifully explained 💯💯💯💯💯🙏🏾🐏

  • @alphasuperior100
    @alphasuperior100 2 месяца назад

    I can't even remember my childhood so you know it probably was not that good but my most traumatic experience is when I was about 10 years old in Christian camp someone sexually traumatized me and other stuff happened that messed me up psychologically.

  • @linanowara9246
    @linanowara9246 Год назад +1

    I forgive to forget and move on

  • @user-ri4uv2db5q
    @user-ri4uv2db5q Год назад

    ❤🎉 I need to to this to move forward in my life

  • @shyam4911
    @shyam4911 3 месяца назад

    Worth watching ❤

  • @AlikiNtaka
    @AlikiNtaka Год назад

    Thank you Show..

  • @ScottWagner-bs1fu
    @ScottWagner-bs1fu 8 месяцев назад

    Excellent!

  • @tounyvision
    @tounyvision 4 месяца назад

    Thank you

  • @hafidasanaa1414
    @hafidasanaa1414 Год назад +2

    The reason i can't forgive is that am afraid God won't punish them if i forgave them, back then I couldn't do anything cause i wasn't able to, not because i'm kind and what prevents me from forgiving them is they act as if they did nothing wrong and i hate it, they act as if they are innocent angels, if they admitted and apologized i would have forgiven them.... But forgiving just like that is too much from a human being. Am a human not angel.

  • @Valentina10717
    @Valentina10717 Год назад

    What happen if i have a psicologist and a terapy , that i have a trauma like for 3 years now and i am so lost that i hace depression and anxiety and i doing everything wrong

  • @awkwardamus8152
    @awkwardamus8152 Год назад

    SHOW, I don’t understand the part of how you can extract wisdom from your past traumas. What is this “divinity” you mentioned? Creativity?

  • @metanoiaeloquence1706
    @metanoiaeloquence1706 Год назад +2

    Meditate on it, travel back in time
    Awareness
    Identity each pain trigger emotion, specific details
    Why do I feel this in the first place
    3forgivness ?why?for your one happiness ,for your own self for your own future
    Your the one feeling like a shit, they may be the one to anitiate it, because that hatred causes so much shit and all that hate all that suffering that it's causing, they're not the one that are feeling like a shit and your forgive for yourself!not!anyone else and your own benefit
    Turn into wisdom but your fucking infinite within
    Change your perspective , your have to have right atitude, if your listening to a teacher with the wrong atitude, your not gonna learn shiT ,,
    Ur own life is best teaches , but you have to have the right attitude into your own life and
    are u willing to thinks and accept sm outside that your friends told your,-,something that your parents and friends your own mind told you
    No plants bloom wot seeds

  • @theh_dra
    @theh_dra Год назад

    my main problem in healing - i don’t remember a single thing. i just cannot.

  • @sethtsai
    @sethtsai Год назад +1

    I need a mentor or a coach

  • @AdventurousAsya
    @AdventurousAsya Месяц назад

    Keanu Reeves vibes!

  • @niharikasr4052
    @niharikasr4052 3 месяца назад

    ❤❤❤

  • @je4nette
    @je4nette 11 месяцев назад +1

    I can't forgive. I was bullied at school for years, beaten up and ridiculed. The bullies also like to torture animals. I can't forgive. Alternatives?

    • @KristyRamirezgomez
      @KristyRamirezgomez 4 месяца назад +1

      Forgive yourself for holding onto the resentment.

  • @user-sv6jg7hm2v
    @user-sv6jg7hm2v Месяц назад

    But I can't even remember anything 😢

  • @enlightendempress
    @enlightendempress 20 дней назад

    you’re so divine and handsome

  • @nataliecheney3177
    @nataliecheney3177 Год назад +1

    🙏

  • @aylinsun8566
    @aylinsun8566 4 месяца назад

    Cool

  • @ayushrisubba6500
    @ayushrisubba6500 Год назад

    When will be the next zoom call ?

  • @yourkoolguy
    @yourkoolguy 2 месяца назад

    how to forgive yourself?

  • @SpxcyMxyo
    @SpxcyMxyo 4 месяца назад

    You're the gangster Shi Heng Yi.

  • @sjensen2811
    @sjensen2811 Год назад +1

    ❤️🤗❤️

  • @kathychapman268
    @kathychapman268 Год назад

    Year and a half no sex I am not going to sleep with just anyone .MAD ATTRACTION A MUST and much more I BELIEVE ITS A DAMN GOOD START

  • @itsme-qs2ft
    @itsme-qs2ft Год назад

  • @bebegurl4724
    @bebegurl4724 Год назад

    🖤

  • @bigboss-ci8gp
    @bigboss-ci8gp 2 месяца назад

    The problem im a revenge person

  • @butterflyygirl
    @butterflyygirl Год назад

    are you a christian?