Be Here Now: The Power of Gratitude and Presence

In this episode, I delve into the transformative power of being present and cultivating gratitude. We often find ourselves trapped in cycles of past regrets and future anxieties, losing touch with the richness of the present moment. I share how slowing down and regulating the nervous system is essential for grounding ourselves, making space for true presence, and reconnecting with gratitude.
In the second half, I channel a message for the changemakers-those of you who feel called to walk a different path. I want you to know that while it may be challenging, you’re paving the way for a new world. Your commitment to presence and inner peace is creating ripples that will be felt for generations. Embrace the journey, take it one step at a time, and remember: I am proud of you for choosing this path.
This episode is both a reminder and an invitation to reclaim the present moment, and through it, to become the catalyst for lasting, meaningful change.
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[@carlaburgos12]

Thank you! This path is definitely challenging and beautiful ❤

[@lainiebudd8806]

Brittany Thank you. From the depths of my sole. Thank you for inspiring me/us. Thank you for keeping going. Thank you, just Thank you. I needed to hear this. Rite now!. ❤

[@PrincessMejico91]

Thank you for sharing your gifts 🙏 sending so much love and appreciation ❤✨️

[@abinayakamaraj8037]

Thank you so much ❤As you are feeling deeply about giving compassion to yourself, I started to express myself too. I felt like crying! Thank you for being you and helping others on this journey

[@ShifaSJ]

Literally woke up this morning embodying gratitude 🥺
Thank you so much 💓

[@melissamesch6532]

This came up at just the right time. 🙏

[@naturezing7562]

Thank you, Brittany! 🙏💙

[@victoriahatton4510]

Thank you so very much! I needed this so much♥️♥️

[@helenafcbarredogagrcia7081]

Thank you so so much for everything you do and also all The LOVE you put in every detail. Everything you Talk about always resonates with me. You're helping me a lot to become a better version of myself. I'm so grateful I found you. LOVE you!!!

[@melissamesch6532]

💚💚💚

[@tallitasoares]

I spent my sunday so present and grateful for the moment. I truly experienced this aha moment of presence and gratitude (not just saying). We get so caught up complaining about what we have and wanting more, that we forget to first appreciate what we have prior to want more and more. I also was forced to slow down a couple of months ago deep dived in my soul, and so much is coming out now. Its hard work to work on ourselves, but so rewarding. Thank you for your work as always.

[@christengarland9573]

this was needed. trying to be here now and not get fixated on what's coming next. loved your reminder about having many gifts on our paths and not knowing when they are coming. I'm still learning to continually bring myself back to the present moment and tune into everything that is here. xoxo

[@Carly_HeavyMetalHippie]

I was crying out in the backyard the other day. Then I heard a cat crying. I couldn't get to it. My husband pulled it out where it was trapt. It's safe now. We both heard each others cries for help. Now we have each other. It looks just like your baby. 🫶😻