💪 My Morning Routine for Energy, Longevity, Health & Immunity
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- Опубликовано: 2 июн 2024
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Even though I'm not feeling my best, it's actually all the more reason to invest even more time and energy into self-care practices that will support my immune system, give me natural energy, and ultimately, (hopefully), improve my longevity! All of these "hacks" have been extensively studied and results have been well documented--check out PubMed! Hope you guys enjoy and find a new practice or gadget to implement into your daily wellness routine!
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EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #morningroutine #coldplunge
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TIMESTAMPS:
00:00 Intro + Under the Weather
00:35 Oil Pulling + Homemade Toothpaste
01:06 Make The Bed
01:19 Filtered Water / Fasting
01:54 Supplements
03:34 Red Light Therapy
04:21 Accupressure
05:37 Breathwork
06:19 Faith & Spirituality
08:43 Importance of Self-Care
10:31 Breakfast
11:28 Home Gym Workout
14:23 Cold Plunge!
14:52 Join EatMoveRest Club!
15:52 Conclusion
Very inspiring thank you!! I am a mother of 4, trying to balance my life with workouts 5 days a week, healthy foods, good sleep, breathing and right now I feel better and better, I am 42 and its never to late guys!!! ❤❤
Thank you! keep up the hard work!
I love that! My Christianity and diet is not me trying to be perfect but acknowledging that I need a savior and healing within 🎉
Amen yep yep
One of my all time favorite videos you guys have EVER done! Thank you for the reminder that our body mind and soul are all intertwined in the daily pursuit of wholeness!
So glad, thank you!!
Awesome video. I'm Christian as well and an IIN Health Coach and Certified Personal Trainer. Love your connection with Jesus and Health. Honoring your body honors Him. Thanks for the tips and sharing your family's health journey with us. Love your channel.
AH yes thanks for watching and for being here, much love to you!
Thank you for speaking about Jesus. I always love your content about one year whole food plant based strong 💪 but at the end of the day if we have it all but do not come to personally know Christ, we have only stored up treasures where moth and rust destroy… and there is so more in eternity for us. This life is a mere moment. Again thank you! You and Erin are inspiring and a huge motivation for me to keep going this WFPB lifestyle 🌱🍎❤️🙌
Amen yes thank you!
Love hearing you share your faith! I can feed my body and move my body but true healing has come from feeding my soul. ❤
Amen, Yes!
Thank you for this great video. Would love to see more videos with you, Dusty. Great inspiration. 💚
Cool, good to hear, more to come! What about?? I need ideas lol
@@EatMoveRest A day of your routines from morning to evening, your workouts and movement through a week, your favourite gear for workouts or everyday life, fun facts, could be anything. 😊
Or a day where you and Max goes on a little guys-trip, and do fun things. 😊
Thank you, Dusty for sharing your holistic routine. Beyond the mechanics of it, I really also appreciated hearing about your spiritual journey and the “why” behind what you do. That is what sustains us. Appreciated this motivational video and I’m excited to continue on this journey.
I’m so impressed, I believe doing hard things makes us happier & the best version of ourselves
Thanks for watching and for being here Jen!
I really, really needed this video today--- especially for your testimony of God and Jesus. What you said got me thinking about how to look at my efforts to have a healthy body as a way to connect to God spiritually--- just having a wider, more eternal perspective. Thank you so much! I hope you're feeling better!
So glad! amen yes yes
Love you guys!! Thank you for always sharing inspo and your daily life with us!
Thanks for being here Abby!
love this! feel better soon 😊
Thank you!!
Loved the video Dusty- full of great tips and inspiration and Max is ADORABLE 🥰
Thanks so much!
Thank you for this video! I can’t wait to share with Cyrus! Such a well done video and very helpful!!! 👏🏼 Please do more videos, you and Erin make the BEST content!! Also side note, your skin looks AMAZING! 🙌🏼
Haha thanks Natasha much love to you guys!
Great video Dusty! As usual you guys inspire me to live my healthiest life inside and out. 😃
Thanks Lynn much love t you!
Great video!!! ❤❤
Thank you!!
This was a great video! Great job!!!!!!!!
Thank you so much!!
One of your absolute best videos, as far as the message goes!❤ (And, I love all of your videos!)
Thanks so much!
this video is such a gem
Hope this is helpful!
handsome dan
Great video. Do hard things!
Yes!
Very cool longevity video
Thanks for being here
Healthy motivational video as always 🙌
Thanks for watching!
Excellent video. Thank you so much for sharing. Would love to hear more about your perspective on spirituality/religion.
Thank you, will do more!
Yay!!! Loved hearing more about your faith. Where did you get that swing Dusty was sitting in??
Hey thank you so much! The swing came from Ballard Designs I think.. Just search Hanging rattan char on amazon I bet you'll find one
I hope you and Max feel better soon 😊
Thank you!
Love bringing the physical and spiritual together. His divine power has given us everything we need for life and godliness! 2 Peter 1:3
Amen yes, love this!
I’m also doing the One Year Bible and CS Lewis is one of the best. Love the plant based lifestyle along with my deep faith in God and saved by Jesus.
so cool!
What you said about Christianity, veganism and how people view it as trying to be perfect was worded beautifully. I feel that all the time. It's that I'm broken and imperfect and just putting my best foot forward to be in the body God gave me to the best of my ability ❤
I agree, that was so well said.
Yea thanks so much, we do our best right!
Excellent video! Do you have the link to the red light therapy please?
Yep it’s listed as Bon Charge!
Blue light glasses you recommend pls
This is good 👍 I liked what you shared about your faith
Glad you enjoyed
I absolutely loved your talk about Christianity and your reasons behind why you live this way!
Thank you!!
Really enjoyed this ❤ thanks guys / Dusty.
Quick qst. I want to have a water filter for my office. I don't have space for much as the only sink is in the bathroom, but the Britta is not really good. Any alternative I can put somewhere to do the filtering without much fuss and not too expensive?
Hey yes, AquaTru makes a great counter top one, send me a dm and Ill send you the link
Thanks you I love you channel what a beautiful family. I wonder if this routine works for lady’s too ? 🙏❤️😘
Yes it does!
We love you guys so much! And you inspire us so much. I do find it very interesting coming from the UK, where religion isn’t a big thing for us really, and seeing how Americans are very religious, particularly with Christianity. I do admire having that hope and faith. It must feel good. I just cannot relate, and I wonder if it’s because we aren’t brought up as children, in schooling etc to believe in God. It’s such an interesting topic of conversation to me!
Thats interesting, yeas especially here in Florida Texas, Nebraska, lots of christians here in the US. Send me a DM on instagram and lets shat about it @dbstanczyk
Amen
Love this episode, Love Jesus and love that you used this platform to talk about our savior!! I know in another video you two talked about how being a vegan Christian is an anomaly, and that’s how I feel! It feels so good to know there are others who are being the hands and feet of Jesus! ❤
Amen yes! Thanks for being here!
What pants are you wearing? They look great and if you are working out in them, I assume they also very comfy.. what are they?
Patagonia Terrebonne Joggers, love em
Working on ourselves and taking care of our bodies is also a great way to acknowledge Jehova God, our Creator, through His son, Jesus, for gifting us our temples (bodies). I like the way you explained it.
Amen, yes! thanks for watching!
I thought it would stress your body more by having Ice 🧊 Bath when you already not 100% healthy. Isn't it extra hard to heal for your Immunsystem ?🤔🥶
...Maybe its a myth....How about taking cold bath during Period?
Thank you for your amazing work❤
Love that you're not afraid to talk about Jesus and share your faith! Even if you get backlash then stay strong in this. This world needs it, the haters need it, and God will reward you! For those who don't know Jesus as their personal Savior please search your heart. If you feel weighed down and smothered by this world and life then Jesus IS the ONLY one that can carry those burdens. His yoke is easy Matthew 11:28-30. Please talk to Him today and search your heart. Thank you Dusty and Erin for sharing your knowledge, life, and talent with us. 🙏🫶
Amen to this thanks for being here!
👏🏼❤️👏🏼
woohoo
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 amen
thanks for being here!
Interesting how I keep encoutering so many people who I follow online, have started to talk about Christianity as soon as I started coming back to it. I found out I have been duped to laugh at my religion since I was young and how its cringe to talk about Jesus Christ.
Now I know better. We know better ✝️👑☀️
Amen brother glad your back, send me a DM on instagram @dbstanczyk let connect
Vegan friendly way to say “kill 2 birds with one stone” --> “feed two birds with one scone!” 😂
Haha I hadn't thought about that, sounds kinda gruesome
Jesus is legit! ❤
Haha yea he is!