Boneca - Follow-Along Brazilian Zouk Techniques for Followers

Improve your Brazilian Zouk by following-along with me in my solo training!
In this video I explain the technique of Boneca - the movement that we most associate with Brazilian Zouk!
I explain how the movement starts in the legs, then explain the co-ordination with the upper body movement before giving some tips for keeping the hair out of the face!
Although I don't discuss the art of FOLLOWING too much in this video, please be aware that bonecas can be led small or large /high or deep and despite whatever we practice solo, we must always that after safety, following should be proiritised.
My main source of knowledge for this technique came from Alisson Sandi @alisson.sandi , Paloma Alves @alves_paloma, Arthur Santos @arthurzouk and Layssa Leibscher @layssaliebscher
Be sure to SUBSCRIBE and leave a COMMENT! Let me know which technique you would like me to post next.
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The music in this video is for educational purposes only - The song is Neo "Another Lifetime"

[@Jellybellyleinilein]

Tank you so much for your videos! They're incredibly helpful!

[@esthe808]

May I have your link for your neck exercises please?

[@brandomiranda6703]

I’m curious, what does boneca mean?

[@noleadernoexcusesfollow-al3876]

good morning! it means "doll" in Portugese. Think of holding a soft doll's body and letting the head fall as you move the torso - that's the idea for the head in boneca :)

[@donguitare457]

.. i like yOu