9 Min Mindfulness meditation guide/exercise in Hindi

[@deepakushwah6397]

Mene just abi kia first tym kia achi guidance h mei soch ri ti mera mind to pta ni kha jaa rha h but acha lga bedio relatble tha lga ni k online kia thnkeww mind ko rest mila

[@alphaxcreation6387]

Thank you so much mujhe saal lg gye the lakin esa meditation m nhi kr paya lakin aaj kra or bhot acha lga❤

[@vidyagedam5317]

It's superb way..for mindfullness..thnk u🎉

[@gauravbhat9948]

Superb first time aaj mene apne aap ko itna focused dekha thanks 🙏 so much medam main jitna kahu utna kam superb

[@shreyalifestyle6718]

Mujhe to need aa gye bahut Aacha laga maine first time kiye voice is very helpful

[@Petfun_shorts]

Me too Mera bhi first time hai 😊❤

[@walkerrj6410]

😂😂

[@vanshikamukheja6513]

OMG, I can feel d difference! Stress Support Capsules rly calms my mind ✨

[@drogon_gamer1233]

Thank you mam my (vss)problem is slowly gone ❤❤

[@all_in_-one]

Day 1 Thank you mam feels energetic ❤😊

[@sagarhiswankar]

Thank you so much feeling better instantly

[@pujabhagat41]

Nice video 👍🏻

[@vishvask7598]

Very nice 👍👍👍

[@angadjogdand298]

I do this daily I also feel very fresh 🎉

[@Nisha-kl8rl]

"Every moment with depression feels heavy, but with the support of Planet Ayurveda, I'm learning to carry the weight with grace."

[@AvijitMukherjee-bf3tf]

Very good comments 😊

[@shahabshaheen2037]

Thanks feeling good
Love it

[@dineshg2119]

Good g

[@Yuvichoudhary07]

amazing 😍 mam thoda lamba session बनाओ,plz 🙏

[@rjrachit5854]

A subtle music with this Voice Over would have enhanced the quality of meditation. However, it would still great.

[@PardeepSingh-pz8zq]

Good guidance

[@shreyalifestyle6718]

Kitna helpful h

[@LavkushMeena-k4q]

Didi. Mid night ko kar sakte hai kya😅

[@dineshg2119]

Thank you

[@Rakshityadav-i8g]

Day 1❤

[@Nee135m]

Thanks feeling well

[@ShivamKendre-fc3su]

Great session

[@kamrankhan02]

its important to sit on floor?

[@dineshg2119]

Thank you g

[@prachlit_singh]

Very nice

[@DanishAli-ze8pb]

Good Working 😊😊

[@jayeshpradhanani5595]

Jordar

[@saurabhchandra8483]

I have completed 21 days and on

[@shivammahajan6141]

Thank You 😇🌹

[@mayurbhirud4402]

Thank you❤

[@The_Fokat_Traveller]

Very helpful😮❤

[@gulshan2398]

worth watching

[@vedicastrologerkapoor]

In just 9 minutes, let mindfulness meditation guide you to a state of calm, centering your thoughts and rejuvenating your spirit !

[@murslin3986]

nice activity

[@AditiKumari-ps4wx]

Good girl 👧

[@indianreseller7166]

Thanks for the meditation. just a suggestion to improve the audio quality + less background noise. Thanks Again God Bless You

[@harshpreet5862]

Meditation is good but u should not allow ads in it

[@Nicksharma2304]

That's why there is an option of downloading....

[@nishantbishnoi7498]

Earnings also matters don't be judgemental

[@HumanistLogic]

150 mahine ka premium le lo yt ka saare ads kjatm

[@HarshOsahan]

@humanisticlogic, I did now no adds 😊

[@GSlifestylofficial]

​@Nicksharma2304 but now we need youtube premium to download video

[@ITZKARAN403]

Day 1 👍

[@KeshavKataria-j7d]

Meditation helps in reducing anxiety and overthinking. Planet Ayurveda's Brahmi Chayawanprash are helpful in mind relaxation and increase memory.

[@subasita-s6c]

😊

[@DNJANGHEL]

Without music hai kya mam?
Mujhe janna hai.

[@shivason]

Nice

[@The_ओमkar]

Thanks

[@drvarsha100]

🙏🙏🙏

[@ravikukde5526]

Nice video

[@aviralmishra7678]

❤❤❤

[@himachalihk2469]

🎉🎉🎉🎉😊

[@Tamanna-g1p]

Meditation are really plays an important role in the daily life to freshnup your mind Medhya churna by Planet Ayurveda is also very good to manage all the stress naturally

[@pankajkhandelwal3649]

thought nahi आ रहे थे माइंस में पिक्चर सी चल रही थी लोग दिख रहे थे

[@vanshikamukheja6513]

Guys, Calm Easy Tea has worked wonders for my anxiety. I feel more relaxed and in control now ☕😊

[@ankushmanhas5194]

❤Dubai watching 29.9.2023

[@rahulgarg4897]

😮

[@gauravbhat9948]

Good evening medam mera qns hai ki meri age 20yrs hai aur main 7yrs se mastrubation kar raha hoo ab meri puri body thak sii gayi hai and hamesha confused rehta hoo aur stress rehta hai and main apni padhai main bhi focused and target 🎯 achive nahi kar paa raha hoo medam plz help me main kaise inse bahar nikula and apne life career study par focus kar saku plz help me

[@nitinindian3767]

Bhai... Porn kam drkh... Mastrubate apne ap kam ho jayega

[@sainath6857]

Manthan hubb chaneel deko

[@Munchun0]

Ilaz karwa lijiye

[@ComicInsights]

​@Abdullah ye kya hota hai

[@youcube1]

Talk to close friends family member you trust about it.
Find ways to reduce stress.
Find happiness in doing exercises walking reading and hobby
It is common in teenager.

[@ajaychouhan9213]

Bich m add dal Diya saare meditation ki maar ke rkh di......shame on you

[@mohitptdrr]

This is focus meditation not mindful

[@1v2king0]

29-12-2013

[@HarshaPunjabi-y2u]

audio quality bad

[@GurnamSingh-vw9je]

7:07

[@thugbrother690]

❤❤