Pain with TISSUE EXPANDERS (Breast Reconstruction) - 10 Strategies for Relief

Pain with TISSUE EXPANDERS - 10 Strategies for Relief. Some women experience the pain throughout the tissue expansion process, for others it can persist for many months afterwards.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
10 Strategies to Help:
1️⃣ Understanding anticipated pain vs actual pain
2️⃣ Short-term rest
3️⃣ Continue everyday movements
4️⃣ Continue to exercise
5️⃣ Walking
6️⃣ Posture resets
7️⃣ Breathwork/meditation
8️⃣ Go bra-less sometimes
9️⃣ Self-massage
🔟 Treatment
⭐️ RELATED VIDEOS:
- Over vs. Under the Muscle Reconstruction - • OVER vs. UNDER the Mus...
- Tissue Expanders 101 - • TISSUE EXPANDERS (Brea...
- Exchange Surgery (Tissue Expanders to Implants) - • Breast Reconstruction ...
- Unlock Pain & Tension with Ball Rolling (neck, shoulders, mid-back, chest) - • Unlock Shoulder Pain &...
- 3 Stretches for Stubborn Shoulder Tension - • 3 STRETCHES For Stubbo...
❇️ For bras post-mastectomy, lymphedema and beyond - www.prairiewear.com/ERICA10 (save 10%)
My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
❇️ Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - www.buymeacoffee.com/drerica
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[@breast-cancer-rehab]

What helped you to reduce pain with your tissue expanders? Comment below.

[@roselucht4583]

Thank you! Having my skin sparing bilateral mastectomy in 6 days, will have expanders put in over the muscle immediately after. Thank you for sharing your wisdom!

[@breast-cancer-rehab]

You're most welcome! All the best with your upcoming surgery.

[@user-oq4gn8go5r]

Erica please give valuable info
for women who will have single breast reconstruction

[@breast-cancer-rehab]

Thx for the suggestion. I’m going to start interviewing other cancer thrivers about their reconstruction experience. I will see if I can do a video for a single mastectomy and reconstruction.