Build Quick Hands For Climbing!

Build a pair of lightning fast hands with these simple and fun exersises.
👉Download the FREE Movement Warm-Up Guide For Climbing
www.thomasjesiek.com/movement...
👉Transform your Climbing Experience in 6 weeks
www.thomasjesiek.com/movement...
0:00 Intro
0:34 Arm Swings
0:48 Contralateral Swing
1:08 Unilateral Swing
1:34 Conta- & Unilateral Swing
2:03 Movement Warm-Up Guide For Climbing
2:22 Tennis Ball Bounce
3:15 Tennis Ball Bounce Variations
3:35 V & W Bounce
4:08 Back Of Hand Balance
4:55 Back Of Hand Foot Bounce
5:25 Double Back Of Hand Balance
6:09 Outro
Want more insights on developing your CLIMBING technique through MOVEMENT?
Check out the website:
www.thomasjesiek.com/
Or
Connect with me on Instagram:
/ thomas.jesiek

[@edgartheman3862]

This is so high quality! I hope you blow up soon, such an insightful video!

[@thomasjesiek]

Thank you very much @edgartheman3862!
I'm already really surprised by the reactions, did not thought this could happen 3 months ago..
Just very happy you enjoy the video. Have a great day!

[@climbing_thomas]

very inspiring as always :D i think i only repeat myself when i comment, but i always want to let you know that i appreciate the content, and also fire up the algorithm haha :D

[@thomasjesiek]

Thank you very much Thomas! Always happy to see your comments (:
Haha I can not complain about the algorithm.
I have so many ideas for future videos, feel free to let me know if you would like to see something specifically (:
Have a good one!