Benefits of drinking warm water & honey - Ms. Ranjani Raman

When it comes to cleansing or weight loss, first drink that everyone will try is warm water with honey. Honey is a natural cleanser and an immunity booster, hence when taken first thing in the morning, it helps to flush out a lot of toxins. The moment the toxins are removed from the body, then the nutrient absorption and the availability becomes better. Honey also contains antibacterial properties and hence helps fight a lot of infections. When combined with lemon, it helps fight urinary tract infections. It helps in strengthening collagen , making the skin look much healthy and younger.it helps with irritable bowel syndrome and helps in digestive health with people suffering from bloating, constipation, acidity etc. honey loses its properties at a higher temperature and should never be mixed with hot water. Lukewarm water is ideal and ensure that you are buying the purest form of honey from the market and not the adulterated commercial versions.