HOW DID I LOSE WEIGHT ? From 165 Ibs to 125 lbs Personal Experience

Hi guys! In this video I shared my story of how I lost weight. Please take all I've told as a personal experience and don't do any of them without consulting a doctor. I love you all :) Please don't forget to subscribe my channel!
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The list my dietician gave me;
Latest 08:30 : 1 egg+ 1 little slice of cheese + 1 or 2 slices bread + limitless tomatos and cucumbers
11:00 : 1 fruit
13:00: 4 spoons of vegetable meal or 1 palm size of meat (without sauce and potatos) + 1 tea glass of yogurt or 1 water glass of ayran + limitless salad without sauce + 1 slice of bread
15:00 : 4 dried apricot or 1 fruit (preferably apple/pear)
17:00: 1 glass of low fat milk
Latest 18:30: Same with lunch (but if you had vegetable meal at lunch, have meat at dinner or viceverse) + 1 bowl of soup
21:30 : 2 fruits + 1 tea glass of milk or yogurt
(Above are the maximum you can eat. If you can lessen it do so. 4 days a week you should walk for 40 min at fast speed.)
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Hi guys, this is Fulden Rich! In my youtube channel I share about my lifestyle, my beauty and skin care tips, and the products I've tried and the trips I took...
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