Eat Like a Girl Foundational Principles | Dr. Mindy Pelz
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- Опубликовано: 20 окт 2024
- Welcome to Episode 257 with Dr. Mindy Pelz @DrMindyPelz
In this podcast, "Eat Like a Girl Foundational Principles", you’ll learn:
↻ Carbs are good sometimes but they need to be nature's carbs. Human made carbs are absolutely what's killing us.
↻ Fasting taps into your body’s ability to heal itself and eating taps into food’s ability to heal you
↻ Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!)
↻ Packed with practical tips and personal stories, this episode is all about empowering women to find their healthy groove with food!
To read more and peruse the full show notes, go here👇
drmindypelz.co...
RESOURCES MENTIONED IN THIS EPISODE
↻ Eat Like a Girl:
↻ Dr. Jason Fung:
↻ Minnesota Starvation Experiment:
↻ Episode with Glucose Goddess:
↻ Dr. Mindy's Favorite Glucos Monitor:
MORE ON MINDY
↻ Facebook: / drmindypelz
↻ Tikok: / drmindypelz
↻ Instagram: www.instagram....
↻ RUclips: / @drmindypelz
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: apple.co/34pN7dn
↻ Spotify:spoti.fi/3I0qNG3
↻ Google: bit.ly/3t5OKY5
↻ Rate: ratethispodcast...
THANKS TO OUR SPONSORS:
↻ Reset Academy - join today and participate in our Fat-Burner Reset: bit.ly/41rQ4SE
CONNECT WITH DR. MINDY
↻ Fast like a Girl Book fastlikeagirl.com
↻ Website- drmindypelz.com
As a 37 yo woman, I discovered you last year. I bought fast like girl and found it fascinating. I'm a veteran and struggle everyday with pain. I have pre ordered your new book and hoping to learn so much more. Thank you for all you do. I've had a very stormy life to date and overcome many challenges. My health is just another. Keep being the absolute ray of sunshine you are!
I’m 59 and 2years post menopausal, I have just bought your the menopause reset book as well as fast like a girl and I have to admit while I’m excited to begin my fasting journey to health I’m bloody nervous too but thank you for sharing your experience and knowledge to provide us women with the means to begin. Lea
So excited for you, and what you are feeling is normal. Please do come back and share your wins with us Lea. So exciting! 🎉 If you are looking for a community as you journey, here is our free facebook group:
to join Resetters Collaborative - Just request to join, answer 3 questions and we'll let you in. Welcome! bit.ly/Resetters
💙 Dr Mindy's Team
Following fast like a girl not only got rid of my life long food addiction, but got rid of my painful periods, bloating, and helped me get pregnant in only 2 months! Can't wait to order your new book.
🎉 Congratulations!!!! Huge wins!! YOU are amazing.
💙 Dr Mindy's Team
Hello and thanks for the recap of the principles. I'll definitely write down the 5 and put them on my fridge.
I've ordered the book back in May through Amazon an and really can't wait to see it on Kindle!!!
I hope you get a big "medal" for all the work you do. You have a beautiful, gifting soul. ❤You are an amazing inspiration and a big help to all women! Sending you lot of love and my gratitude, xxx Eva
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Thank you Eva for your kind words. Excited for you to get the book!
I’m trying to follow the fasting and clean eating and this week family and friends are inviting me to eat out (my birthday celebration so my weight loss has leveled off. I plan on enjoying the company of these special ppl. I am careful what I order, altho I know restaurants do not have the cleanest food but I am going to be back on the routine eating and fasting thing. I am down 31 pounds in 3 months. I am 75, type 2, overweight, with gut issues are slowly getting better.
Enjoy your birthday!! It's a lifestyle, not a diet or restriction. Congratulations, YOU do hard things!! 31 lbs is amazing! 💪🎉
💙 Dr Mindy's Team
I can't wait for the book! I'm not on social media but I wish all you ladies a great experience.
Very exciting!! Not long now 🎉🙌
💙 Dr Mindy's Team
Dr Mindy, I just got your book: fast like a girl. I have been fasting for 3 years, helped so much. But I never knew the best and correct way to do it ( for my body) so I wanted to enhance my knowledge on that, and I can’t wait to read it!
That is so exciting!! Thank you and we are cheering you on in your journey 🎉🙌
💙 Dr Mindy's Team
Thank You !❤ Dr. Mindy Pelz
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Yes. Please do podcast focused on blood sugar
🙌 Thank you, will add to the list of suggestions.
💙 Dr Mindy's Team
Dr Mindy you are amazing! Thank you for all the information!!!!
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Thank you so very much Dr. Mindy One more week to go before I receive Eat like a Girl so excited you have helped me so much understanding my body & how it work
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I can’t wait to get my book!!
So exciting!!! 🎉🙌
Im going to dive deep into ketobiotic and fasting, im sure I'm insulin resistant, I just cannot lose weight, also may have systemic candida...cross your fingers🤞🤞🤞
Cheering you on!! 🎉 Please do come back and share your wins!
💙 Dr Mindy's Team
Brilliant!! 💞
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Dr. Mindy, you mentioned that you recently brought tuna back into your diet. love to know the brand of tuna you’ve been enjoying that’s been tested for mercury. 🐟Thank you!
I buy the brand Safe Catch canned tuna and canned salmon which claims to test every tuna for mercury and claims to have the lowest mercury of any brand.
For a year now I've been calculating food mostly bc of protein, I noticed that if I do not count it I eat way less than what I should, also I find it very difficult to eat 1800 calories per day, like today I literally had to force myself, with all the veggies fruits eggs cheese meats I reached only 1700 even with 2 tbsp olive oil and cod liver oil to help, apparently if I eat less calories I lose muscle, why? I'm 162 cm with 51 kg. Is it ok for my thyroid and perimenopause if I'm not hungry and don't eat?
21:19 oh and btw I'm in peace with natures carbs again, they don't even bloat me anymore, thanks to your protocol❣
I’ve preordered and counting down to Oct 22nd. I’ve been fasting like a girl for almost a year now and I’m beyond excited to take my health to the next level with eating like a girl! Dr Mindy we love and adore you! Thanks for sharing your beauty and wisdom with the world❤️
💙🙏 Thank you for your support and kind words!
So, I can have my steak and a baked potato with butter and sour cream for my dinner meal? 🤔
Hi Mindy, I cannot understand why my sugars oscillates 5.1-5.6 during period
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I am so ready for your cookbook. I am excited for new recipes and ways to use all this wonderful food I have in new and fun ways. 😋
Very exciting!! 🎉🎉
What are your feelings about keto breads that are out there like the “Carbonaut”brand?
Always consider source and quality of ingredients. Personal choice based on your food values. 👍
💙 Dr Mindy's Team
@@TheResetterPodcast Thank-you for your reply. I discovered Dr. Mindy Pelz 4 months ago on DOAC and my life has drastically changed. I’m 48 years old and Dr. Pelz helped me to discover that I can take control of my health and finally live free of ultra processed food and lose weight that has been stuck to me for years. Fasting and my commitment to eating real food has opened up health doors that I never thought possible. The Carbonaut bread is the only thing I eat that comes from a package and I only eat it sparingly. I just wondered what Dr. Pelz thinks of a product like this in battling weight loss. Thanks again 😊
You help sooooo much 🤗 I am grateful for you and the work you do and can't wait for the "Eat Like a Girl" 🥰🪷🪔💪🏼🎉🪔🎋
I'm glad to hear that, but it's your hard work and persistence that made it happen. Keep it up! 🙌 Exciting!! Not long now. 💙🎉