3 Questions To Ask Yourself When Dealing With Mild Anxiety/Depression | Practical Tips For Anxiety

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  • Опубликовано: 15 сен 2024

Комментарии • 25

  • @MakennaAshley
    @MakennaAshley  3 года назад +2

    When I was struggling with mild anxiety/panic/depression, these 3 topics to uncover helped me immensely! Struggling with anxiety or depression can be really debilitating, and you were made to live a life of freedom and peace! This video is not meant to suggest a "cure," rather, give you topics to start to dig deeper into if you find you're struggling in one or all 3 areas mentioned.
    ☀️Keep in mind, when I am sharing my own struggle and what helped, I am referring to what I would consider mild anxiety, depression and panic. So if you are struggling with severe symptoms, of course take the measure you need to to get healing and find wholeness because life is precious and you were made for such a time as this!💛
    ☀️Also, if you are struggling in any of these areas - I am sending you a giant hug!! ❤️ Speaking life over you that this WILL end, you were made to walk in peace and purpose - and you will be a conquerer of this!

  • @deannasmith6838
    @deannasmith6838 2 года назад

    Just found your channel this morning as I was getting ready for work! Wow! Thanks so much for sharing your heart. I’ve needed longer than I care to admit! Keep doing what your doing! 💕

    • @MakennaAshley
      @MakennaAshley  2 года назад

      Awwww I'm so happy to hear that it was helpful, thank you Deanna, I'm so happy you're here!!!

  • @johnmichael_
    @johnmichael_ Год назад

    This video helped alot, thankyou very much

  • @kerrischindler5561
    @kerrischindler5561 2 года назад +1

    I think balancing our hormones and using food as our medicine is HUGE! thank you for sharing!!!

  • @twiggymarbles5063
    @twiggymarbles5063 2 года назад

    Thank you for this Makenna! Was a great listen and I appreciate your candidness. I have ordered that book on Amazon! Would love more of the ammo scriptures to read when you feel spiritually attacked! 😇

    • @MakennaAshley
      @MakennaAshley  2 года назад

      Love that idea - thank you! So happy it encouraged you!

  • @lindafine2155
    @lindafine2155 3 года назад

    Thank you so much! (fairly new subscriber 😊)

  • @meghanpilette7702
    @meghanpilette7702 3 года назад

    Wow I needed this today! I recently got off social media bc I felt like it was causing unnecessary anxiety in my life. Got on your channel and this is the first video I watched for some reason. God speaking through you and thank you for doing these videos!

    • @MakennaAshley
      @MakennaAshley  2 года назад

      Amazing!!! yes - social media detoxing is sooo nice and beneficial!! Hope you enjoyed it!

  • @lindafine2155
    @lindafine2155 3 года назад

    Thank you so much for sharing all this. I'd like to share that I learned of something called The 8 Laws of Health for working in an amazing way in my life for anxiety and feeling so much better functioning every day mentally, emotionally, physically and even spiritually. When I fall away from it, I can definitely tell a big difference. It's Bible based. If you just Google that title you'll find information. 😊

  • @samanthasissom9930
    @samanthasissom9930 3 года назад

    I definitely needed to hear this today! Thanks for sharing!

  • @stevenmartinez9676
    @stevenmartinez9676 3 года назад

    Thank you MaKenna • I needed this tonight God bless you and keep making these very inspirational videos, especially anxiety!! 🙌🏼💜⭐️

    • @MakennaAshley
      @MakennaAshley  3 года назад

      You are so welcome, happy it helped!!

  • @julieperkins4049
    @julieperkins4049 3 года назад

    Hi friend! I am so sorry to hear you were struggling but I am celebrating with you that you have had this breakthrough!!! This video helps me so much too, I have been struggling as well but these are really amazing tips, and the physical portion was an eye opener for me because I know I have alot of poor food and drink choices that I really need to work on and I bet that will help a lot! Thank you!!!! I miss you, so happy to see your beautiful self on this video! 💕💕💕😀

  • @heyitsaryaa
    @heyitsaryaa 3 года назад

    Thank you so much for this 🥺✨ God bless us all! 💖

  • @kimberly7133
    @kimberly7133 3 года назад

    Hi! I wanted to ask if you wouldn't mind sharing the worship music you listen to?
    Thank You

  • @teresaleazer7345
    @teresaleazer7345 3 года назад

    Did you mention the boundary resources somewhere?

  • @sabinabucik3281
    @sabinabucik3281 3 года назад +1

    Thank you Makenna for your video. I have Schizophrenia and Bi-Polar. I was dignosed at 23 and am 50 now. I'm married with one step daughter and 2 step daughter's and have not been in hospital since 2003 Praise Jesus! I don't get depressed but Manic which is kind of the opposite of depression where you go on a real high and actually feel fantastic for awhile until you crash and then the depression sets in. Thank you for talking that diet can help your recovery because I have believed this for a long time and I like healthy food more than junk food anyway. Please if you can make more videos on this subject as it is very helpful. God Bless. Sabina from Sydney Australia.

  • @donellebartlett520
    @donellebartlett520 3 года назад

    Thank you 🙂 Recently started going thru therapy for unaddressed trauma. This really helps. Wish there was more answers with trauma in the Word.

  • @karrieanderson2693
    @karrieanderson2693 2 года назад

    Are you coming back to RUclips?

    • @MakennaAshley
      @MakennaAshley  2 года назад

      YES! Thank you for asking!!! Coming back very very soon!!

  • @ChiefCedricJohnson
    @ChiefCedricJohnson Год назад

    Luke 4:18
    The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised,