Improve Your Club Head Speed For Golf With These Exercises!

Improving your power is crucial if you want to be able to hit the ball longer on the course! Incorporating power exercises in the gym comes down to moving with max effort and moving lighter resistances as fast as possible to show the body how to move quickly. The key is to keep the repetitions low and the effort high! Try these and let us know what you think!

[@pakman2816]

Great video doc. Please breakdown the number of sets and exercises that we should do every session. Can these be done at the end of a strength training session ?

[@managolfperformance]

I would recommend power work to be done before strength work as we want power work to be max effort and ensure form doesn’t break down as it potentially might towards the end of a training session! Generally speaking we recommend 2-4 sets of 3-5 reps for power work!