pull ups/ chin ups step by step tutorial for beginners in malayalam

[@Mentalist_Sarang]

First view aaaaannnn.... Pin cheyyumo🥺🥰🥰🥰🥰🥰

[@jestin_x_008]

പ്ലീസ് സപ്പോർട്ട് ചെയ്യാമോ

[@Mentalist_Sarang]

@@jestin_x_008 ഞാൻ sub cheythittund🥰

[@pcirajs]

Thank you Joby Michael sir and Fitness Messenger. Proud to be part of FM Family..

[@fitnessmessenger4581]

Thanks ❤️

[@SalimKhan-jg2ri]

very good my friend..... വളരെ നല്ല പ്രവർത്തനമാണ് താങ്കൾ പുതു തലമുറയ്ക്ക് കൊടുക്കുന്നത് .... തുടരുക .....ഇനിയും മുന്നോട്ട് .... बहुत - बहुत शुभकामनाएँ ....

[@fitnessmessenger4581]

Thanks dear classmate ,

[@joelmookken3894]

One of our favorite ❤ 💕 back muscles

[@ishakulnaseem8770]

Thanks to FM. Glad to be a part of fitness messenger. So everyone keep working. 💯

[@fitnessmessenger4581]

God bless you

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[@simnanabeesa291]

Ishak bro polii ....🤩👍🏻

[@sjsports3403]

Isahak model uyir❤️

[@anurajajayan3579]

Good use full video

[@androidtipshacks4984]

Sir thankalude push up video enikk upakarapettu
Thanks___..............

[@suryakrishnavp2414]

വളരെയധികം ഉപകാരപ്പെട്ട വീഡിയോ 🤗

[@srigandhsahajan3032]

Best back we got in Fitness Messenger💪🔥

[@fitnessmessenger4581]

Great

[@AkbarAli-xh5xj]

Ishak ishak ishak 👏🏻👏🏻👏🏻👏🏻👏🏻

[@abaikrishna5361]

Good tip for starters 💞

[@comz_gaming]

Hkkjkhjhh

[@srigandhsahajan3032]

Ishak mon... 🔥💪😎

[@jestin_x_008]

പ്ലീസ് സപ്പോർട്ട് ചെയ്യാമോ

[@anirudhtm3202]

Thanks sir for this vedio❤️

[@akhilksd1530]

He has perfet power and functional ripped body,, i think without gym and suppliments... Nice

[@fitnessmessenger4581]

Thanks ❤️

[@sharonthottappilly2616]

Very helpful

[@sravanjijith1200]

Very useful video
Thank you sir
💛💛💛

[@fakrudheenafsana8904]

Great work sir

[@fitnessmessenger4581]

Thanks ❤️

[@stephenphilip7878]

Super

[@seenanafi7102]

Polichu🔥🔥🔥🔥🔥🔥

[@anandhakrishnanpranandhu8779]

Super sirrr👍👍👍👍

[@shajuca8314]

Thank you Sir.....

[@fitnessmessenger4581]

Welcome and share to your friends circle

[@muhammedmuhsin7498]

🔥Power 🔥

[@QESHOO_7]

Ishak 🔥

[@m.rbatler152]

Tnks

[@anirudhtm3202]

Isaac🌟🌟🌟

[@SGR-x5x]

Sir, Please tell me daily diet and work out plan for student.

[@fitnessmessenger4581]

Go through our channel

[@Phoenix-iv3yv]

​@@fitnessmessenger45817:01

[@51runisonrajesh9a4]

Wonderful🥰

[@babykrishnan8298]

Sir ledisinu arm fat kurakkan Ulla workout please

[@jishnuu5398]

Kai half band pidikkan pattumo fowl vilikille full nivarandey doubt aanu

[@suryakrishnavp2414]

#fitnessmessenger 💪

[@elfamariyamelfamariyam9215]

👏👏👍😍

[@madhund5935]

Poli😍😍😍😍😍😍😍😍😍🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@aloneman-ct100]

👌👌👌👌😍❤️

[@dxglevi9341]

Sir pullups height increase aakumo?

[@jabbaram727]

Sir.50.vyasayi..mub.karatty..padichittun..epool..thalkuthi..nadakanpattunudd...thalkuthi..nadanal..kuyappamunddo....ples.riply...sir

[@fitnessmessenger4581]

No problem

[@momofjiyaan9679]

🔥🔥🔥

[@christopaulmarokey7013]

Thank u sir and also thanks to fitnessmessenger family ✨️✨️✨️💖💖💖

[@abaikrishna5361]

I want the V- shape of ishak 🤩

[@fitnessmessenger4581]

U can

[@pranavts8890]

👌

[@sharon3s1a72]

Poli

[@karippaikitchen4432]

👌👌❤️❤️💝

[@josekhan6929]

❤❤❤

[@sobhanab6476]

Full down vannittu pongiyal problem undo

[@fitnessmessenger4581]

That's tough... but effective

[@fitnessmessenger4581]

Yes

[@fitnessmessenger4581]

That's for learning purpose

[@joejosephjoshy7636]

😍😍

[@sinan-ps6770]

💪💪

[@shabasshabu5102]

👍

[@sajidma7453]

❤️❤️❤️❤️❤️

[@fitnessmessenger4581]

Thanks

[@am_abhi.7]

Pull up cheyyan back muscles ano build cheyand

[@fitnessmessenger4581]

Yes

[@am_abhi.7]

@@fitnessmessenger4581 stiram aayi back exercises cheythal pull-up edukkan kazhiyum.alle

[@sd07editz18]

Height increaseinna kurichu oru video edamo

[@fitnessmessenger4581]

Just hanging the bar and take proteinous food

[@dreamingman7028]

Upper

[@maimoonarahim7685]

1:34

[@sreelekhavm6448]

😍😍😍

[@Sadhikka__rinuzz]

Height increase avumo???

[@fitnessmessenger4581]

Little bit chance

[@ialvin9655]

I will give you a tip don't over warm up that may affect the pull up

[@fitnessmessenger4581]

Yes

[@petsandguppyworld3660]

Enikum nigalude cambil cheranam ennu ondu അതിനു എന്താണ് ചെയ്യേണ്ടേ 🤔

[@fitnessmessenger4581]

Come and join nearby mannuthy

[@georgepoothakuzhy5858]

Hi sir

[@manugaming6965]

Bro place evdeyaa

[@fitnessmessenger4581]

Kalathode Thrissur

[@yadukrishnakm5516]

Sthalam evdanu

[@fitnessmessenger4581]

Thrissur mannuthy

[@vyshnavkrishna3085]

SIR STAMINA INCREASE CHEYYAN ULLA TIPS AND TRICKS
VIDEO EDUMMO PLS 🥺

[@fitnessmessenger4581]

Just running

[@fitnessmessenger4581]

5km in 30min.

[@kevins1227]

Sir dey stalam evidea ah sir dey contact number kudea onnu tharamo I need your guidance

[@fitnessmessenger4581]

9946200808

[@fitnessmessenger4581]

Thrissur, near mannuthy

[@arjuneditz18]

ഇവിടെ വരാൻ എന്ത് ചെയ്യണം sir

[@fitnessmessenger4581]

Call me 9946200808

[@ss.b7554]

ഇത് വളരെ slim boy അല്ലേ,, slim ആയ ആൾക്ക് pull up ചെയ്യാൻ വലിയ പ്രശ്നം ഒന്നും ഇല്ല max ഒരു മാസം നല്ല പോലെ 10 above പറ്റും,,,, But weight കൂടിയ ആളുകൾ എന്ത് ചെയ്യണം

[@fitnessmessenger4581]

More practice

[@shoukathali0000]

⚘⚘⚘⚘⚘⚘

[@anisha5294]

നിങ്ങളുടെ കൃബ് എവിടെ യാണ്

[@fitnessmessenger4581]

Thrissur kalathode

[@codmobyt4585]

Bad information 😢

[@ajmalajuzz7037]

Polli😍

[@akashs2376]

❣❣

[@sreelakshmyponnath3596]

👍

[@hannahaizan8040]

💪👍

[@sujithnair1984]

❤️❤️❤️❤️

[@klgaming8916]

👍

[@marvanhussain7236]

💯💖