The best thing about Dave’s videos is that he refuses to talk about things that are outside his scope of expertise. That’s really refreshing, someone that admits that they don’t know everything.
So true, "Core needs to be defined." It's one of those words that get's thrown around a lot. I use the definition of, all muscles between the bottom rib and the knees. Essentially, it's everything that attaches to the hip, which is our "engine", so to speak. Nonetheless, until we're all on the same page regarding the definition, most conversation is meaningless.
Good mornings, all back extension variations, staggered-stance deadlifts, overhead yoke holds, side planks, gymnast planks, pause squats, front squats. Train with a 2 : 1 lower-back to abs ratio for core training. Also these combined with squats and deadlifts will make your core stronger for squats and deadlifts.
thank you dave your the man im a 41 yo dad you inspired me to dead squat bench best thing i ever did ps i spit out my drink in the beginning of this video lmao
He fails to skip step one, that is proper intra ab pressure. That comes with breathing exercises, learning how to stabilize your pelvis against multi plane resistance. I have said it 1, 000 times there is no one core exercise, cause the core is multi functional, it works synergistically with you erectors and glutes. Yeah, I hear the yells" I know that!". But how many people can bear crawl 100 feet without puking?
The best thing about Dave’s videos is that he refuses to talk about things that are outside his scope of expertise. That’s really refreshing, someone that admits that they don’t know everything.
Great info, as usual. Now I just need to stay consistent warming up with these
Hanging leg raises.. agreed no 1 move .. Great move got over serious back injury with this
This is real gold thanks so much for this
The quality is fucking amazing is this recorded in 4k ?
So true, "Core needs to be defined." It's one of those words that get's thrown around a lot.
I use the definition of, all muscles between the bottom rib and the knees. Essentially, it's everything that attaches to the hip, which is our "engine", so to speak. Nonetheless, until we're all on the same page regarding the definition, most conversation is meaningless.
Yes, since the psoas attaches below the hip
mithocondrias is the powerhouse of the cell
10:39 Tate rips a fart
well yeah he's a fat fuck
Ariana Reardon the guy set world records and can out lift you by a long shot, calling him a fat fuck is just outright disrespectful
Good mornings, all back extension variations, staggered-stance deadlifts, overhead yoke holds, side planks, gymnast planks, pause squats, front squats. Train with a 2 : 1 lower-back to abs ratio for core training. Also these combined with squats and deadlifts will make your core stronger for squats and deadlifts.
thank you dave your the man im a 41 yo dad you inspired me to dead squat bench best thing i ever did ps i spit out my drink in the beginning of this video lmao
The Gainz Train.
Could you do a video on what to do for a warm up
Wenning warmups
Isolation bodybuilding type movements, sled drags/sprints, abs, band accessories, stretches, etc.
More sets but less reps don’t even get to like 7 reps close to failure keep it in a circuit. Basically yeah what the other comment said
Why are you suppose to do the standing ab crunch facing away from the machine and not facing it??
really sore knee i don’t like that theory. why would i do something if i don’t know the benefits. i question everything
Cuz you would headbut the machine?
@@gmotwmirlgenius 😁 Dave saves his head for the powerlifts ✊🏼
tchooo tchoo
He fails to skip step one, that is proper intra ab pressure. That comes with breathing exercises, learning how to stabilize your pelvis against multi plane resistance. I have said it 1, 000 times there is no one core exercise, cause the core is multi functional, it works synergistically with you erectors and glutes. Yeah, I hear the yells" I know that!". But how many people can bear crawl 100 feet without puking?