I had a tear in my medial meniscus in my left knee. My orthopedic recommended arthroscopic surgery but recommended I want it see how the knee feels later. So I wore a brace when out and about and my knee started getting better and the swelling slowly went down. Next I started physical therapy for 7 wks. Now I feel no discomfort or pain. My physician gave me the okay to play tennis again and bowl but I’m planning on using a knee brace as a precaution and to take possible strain off my knee during activities. I’m wondering would the Shock Doctor knee brace benefit me while bowling or playing tennis?
Your videos are so helpful! I'm 66 tore my posterior medial meniscus and sprained my MCL. Have found your exercises so helpful. My PT person totally blew me off when I asked him about a brace. Doctor never suggested it. Had to be proactive and get one myself. I totally was having stability issues. I am a retired nurse. It's too bad providers don't listen to their patients.
Hey Ann, We are so sorry to hear that you have torn your posterior medial meniscus and sprained your MCL! 🥺 It's unfortunate that your health care providers weren't able to provide you the care that you deserve. As a retired nurse you definitely know the frustration that many patients feel not being able to get solutions for their health. We are thrilled to hear that you have found the exercises beneficial and we hope that you find relief soon! Thank you so much for your kind words. 🧡 In case you are interested we have a new program that addresses Knee Meniscus Recovery. Whether you having trouble after surgery or if you are healing from torn meniscus without surgery, this program guides you through naturally healing your meniscus for the long term. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: “Knee Meniscus Recovery Program” www.epmanualphysicaltherapy.com/meniscus-recovery In the meantime we can get you started with a playlist we have compiled for Knee Meniscus Help. You can check it out here: "Knee Meniscus Help" ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a We'd love to hear how you are doing as you progress.🙌 Please take care!
I have 4, one expensive one, hole in middle, some metal, #2 are 2 neoprene fabric slip on's, and another cheaper strapping one. This has helped me from surgery and problems for past 20 yrs, they work
I had meniscus surgery 6wks ago... I was wondering same thing, but was has helped me most is exercise.. while it's hard to maintain while working full time it's manageable. Focus on medial glutes and calf muscles it helps me alot... i also play softball 52yrs old
I would like to ask, will this knee brace help my knee ligament rupture? I don’t want surgery yet, and I also want to do some running and jumping exercises.
I had issues with my maniscus, wore a brace for a bit and felt great so I stopped wearing it. Went out for a light run and now it hurts to walk. Waiting on a dr appointment but it’s impossible to get seen right now. Any ideas what I might be dealing with?
As a 66 year old retired cycling nut I was just diagnosed with a lateral meniscus tear and just ordered a knee brace for cycling....I will try that one first then get the shock doctor brace next... I need lots of support when standing on the bike going up hills etc.... It seems most people tear the medial meniscus instead of the lateral.....I wonder which tear will give you the most problems...I currently do not have much pain and still have full motion....I would rather stay away from surgery .....I cycle 4500 miles plus year so will this workout be a long term benefit to my knee issue....thanks Gordy
Hey Terence! This specific knee brace actually does have a total of 4 hinges within it. So, it is still a hinge brace, but it may actually be more comfortable than many of the other braces.
Would this work for someone with 2nd dislocated knee three weeks after dislocation to resume to everyday activities? Can you bend with this one and go up ladder with it ? How does it hold up with sweat and it slipping because of the sweat
First time watching your video. I have meniscus tear, I just purchased a knee brace zaniest very similar to the one you showed on your video. It helps some. Have old injury from an old sprain right ankle where I had torn all three ligaments and I developed arthritis so it flared up at the same time on right leg lots of pain😢
Please, can you help me. After I do my measurement, how do I know whether it is small medium or large or extra large I don’t see any thing that would tell me the number of inches which side it would be. I can’t see anything on the webpage on Amazon? Thank you for any help.
Hey, if you google shock doctor knee braces and click on the one you want there should be a "size chart" under where you can pick the color of the brace itself. Then it will show you how to measure and what size it recommends based on the diameter of your leg.
Hi Mireya,👋 A brace can give your knees more stability but we do not recommend increasing the intensity at which you are running if you are feeling instability of the knee. However, you know your body better than anyone so if you feel safe taking it up a notch then do what you feel is good for you. 🧡
Hi Luknog, we are so sorry to hear that you've been suffering from pain in both knees for 4 months! Meniscus injuries are common in soccer so it could be a possibility. We have a knee meniscus playlist that you might find beneficial. You can check it out here: “Knee Meniscus Help” ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a We highly encourage you to see your primary healthcare provider before starting any exercise regime. Wishing you all the best on your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Drew, you're welcome! We are so sorry you are dealing with a torn meniscus. We know how painful it can be to deal with. We have a knee meniscus you might find helpful too. You can check it out here: "Sciatica Pain Exercises & Stretches" ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR We wish you all the best in your road to recovery!
I had knee surgery few years ago... recently my knee feels weak and feels unstable ... i wear my brace when walking up stairs and doing tasks around the house . Havent been using the brace long but realized was wearing it wrong i am now wearing it correctly but now when i put it on right it really hurts my knee ... it's not tight but tight enough for support whats am i doing wrong
Hi Elephant, it's great to hear that you are giving your knee more support with the brace. Most braces are uncomfortable as they roll down throughout the day, some can pinch, and some hurt later in the day, but they are important to wear when you feel the knee needs more support. It's a good idea to purchase a few knee braces from a store with a good return policy. This will allow you to try a few and find the one that offers the best fit for you and return the ones that you don't like. We have a knee brace help playlist you might find helpful: “Knee Brace Help” ruclips.net/p/PLJVIPiFvv1mYfCVO5HJsDWdxVDUc3Jbf2 We'd love to hear how you are doing as you progress.🙌 Please take care!
I always wear mine over my pants and honestly it feels better for ke because if i wear directly on my skin i swear so much that its the knee brace would be literally soaked in sweat
Hey Purple, Thank you for reaching out. We do not have a clinic located in Houston, Texas but if you are interested you can book a Virtual Consultation so that you may discuss your situation with Dr. David. You can view the information here: Virtual visit link www.epmanualphysicaltherapy.com/virtual-visit/ In the US, you can find a physical therapist trained similar to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94 Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications. Normal physical therapists are best trained to help people right after surgery. Please take care! 🧡
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
I had a tear in my medial meniscus in my left knee. My orthopedic recommended arthroscopic surgery but recommended I want it see how the knee feels later. So I wore a brace when out and about and my knee started getting better and the swelling slowly went down. Next I started physical therapy for 7 wks. Now I feel no discomfort or pain. My physician gave me the okay to play tennis again and bowl but I’m planning on using a knee brace as a precaution and to take possible strain off my knee during activities. I’m wondering would the Shock Doctor knee brace benefit me while bowling or playing tennis?
Your videos are so helpful! I'm 66 tore my posterior medial meniscus and sprained my MCL. Have found your exercises so helpful. My PT person totally blew me off when I asked him about a brace. Doctor never suggested it. Had to be proactive and get one myself. I totally was having stability issues. I am a retired nurse. It's too bad providers don't listen to their patients.
Hey Ann, We are so sorry to hear that you have torn your posterior medial meniscus and sprained your MCL! 🥺 It's unfortunate that your health care providers weren't able to provide you the care that you deserve. As a retired nurse you definitely know the frustration that many patients feel not being able to get solutions for their health. We are thrilled to hear that you have found the exercises beneficial and we hope that you find relief soon! Thank you so much for your kind words. 🧡
In case you are interested we have a new program that addresses Knee Meniscus Recovery. Whether you having trouble after surgery or if you are healing from torn meniscus without surgery, this program guides you through naturally healing your meniscus for the long term. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
“Knee Meniscus Recovery Program”
www.epmanualphysicaltherapy.com/meniscus-recovery
In the meantime we can get you started with a playlist we have compiled for Knee Meniscus Help. You can check it out here:
"Knee Meniscus Help"
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Thanks for your quick reply and genuine kindness and concern!
Excuse the question Ms. Smith. I tore my posterior medial also not long ago still in the process with doctors. Did the brace helped you?
I had meniscus tear and wore braces. It really helps
I have 4, one expensive one, hole in middle, some metal, #2 are 2 neoprene fabric slip on's, and another cheaper strapping one. This has helped me from surgery and problems for past 20 yrs, they work
Hey Had It All, Thank you for mentioning this! It's always helpful to hear someone else's experience. 🙌
I had the microscopic meniscus surgery and it feels like it has regressed while playing softball...will this brace help me while playing?
I had meniscus surgery 6wks ago... I was wondering same thing, but was has helped me most is exercise.. while it's hard to maintain while working full time it's manageable. Focus on medial glutes and calf muscles it helps me alot... i also play softball 52yrs old
For this brace, what size would you recommend? Male 5FT 10in 190Lbs.
I would like to ask, will this knee brace help my knee ligament rupture? I don’t want surgery yet, and I also want to do some running and jumping exercises.
I know the brace in this video is the shock doctor 872, but what do you think about the shock doctor 875?
Hi. Do you think if I take my actual size and not size up it won't slip down during sport activities?
Any suggestions for hotter weather and 10 hours of use?
I had issues with my maniscus, wore a brace for a bit and felt great so I stopped wearing it. Went out for a light run and now it hurts to walk. Waiting on a dr appointment but it’s impossible to get seen right now. Any ideas what I might be dealing with?
As a 66 year old retired cycling nut I was just diagnosed with a lateral meniscus tear and just ordered a knee brace for cycling....I will try that one first then get the shock doctor brace next... I need lots of support when standing on the bike going up hills etc.... It seems most people tear the medial meniscus instead of the lateral.....I wonder which tear will give you the most problems...I currently do not have much pain and still have full motion....I would rather stay away from surgery .....I cycle 4500 miles plus year so will this workout be a long term benefit to my knee issue....thanks Gordy
Is this brace good for MCL tears. Thanks.
Can I use a seated leg curl machine if I have chondromalacia?
Can you use the Shock Doctor brace when running, cycling, or working out on leg day?
What type knee brace to relieve back of knee pain
Thanks. Mine just arrived.
Is this better than those with hinges?
Hey Terence! This specific knee brace actually does have a total of 4 hinges within it. So, it is still a hinge brace, but it may actually be more comfortable than many of the other braces.
You saved my day man ! 👍
Hey there, we are so glad that we were able to help!
Would this work for someone with 2nd dislocated knee three weeks after dislocation to resume to everyday activities? Can you bend with this one and go up ladder with it ? How does it hold up with sweat and it slipping because of the sweat
First time watching your video. I have meniscus tear, I just purchased a knee brace zaniest very similar to the one you showed on your video. It helps some. Have old injury from an old sprain right ankle where I had torn all three ligaments and I developed arthritis so it flared up at the same time on right leg lots of pain😢
Cane and brace goes well together
Super helpful video. Thank you!
Please, can you help me. After I do my measurement, how do I know whether it is small medium or large or extra large I don’t see any thing that would tell me the number of inches which side it would be. I can’t see anything on the webpage on Amazon? Thank you for any help.
Hey, if you google shock doctor knee braces and click on the one you want there should be a "size chart" under where you can pick the color of the brace itself. Then it will show you how to measure and what size it recommends based on the diameter of your leg.
@@Sarah-vp2ys thank you so much for your response but I did find the size chart on the Amazon page but thank you for that idea
Great video
Appreciate info shared
Hey George! We are glad you found this video helpful! 🙌
How long takes a tear minuscus after operation to heal. Because its 6 weeks now and it stil hurts and I stil use one crutch to walk with
mine still pops after a year 😂. no pain when running but if overexerts, still hurts haha
Im going on a month...did you heal?
Mine still pops some time. Some pain also in the evenings. Hope to be healed soon
It's been year but still it hurts
Hi! Ive started running, but want to run faster/ pick up my pace, but my knee starts to feel unsteady when I do. Will this brace help??
Hi Mireya,👋 A brace can give your knees more stability but we do not recommend increasing the intensity at which you are running if you are feeling instability of the knee. However, you know your body better than anyone so if you feel safe taking it up a notch then do what you feel is good for you. 🧡
I've had pain on my both knees for four months now due to playing soccer listening to your video it might likely be torn meniscus
Hi Luknog, we are so sorry to hear that you've been suffering from pain in both knees for 4 months! Meniscus injuries are common in soccer so it could be a possibility.
We have a knee meniscus playlist that you might find beneficial. You can check it out here:
“Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We highly encourage you to see your primary healthcare provider before starting any exercise regime.
Wishing you all the best on your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank You Doctor❤
Hi Drew, you're welcome! We are so sorry you are dealing with a torn meniscus. We know how painful it can be to deal with. We have a knee meniscus you might find helpful too. You can check it out here: "Sciatica Pain Exercises & Stretches"
ruclips.net/p/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
We wish you all the best in your road to recovery!
Knee braces work for my husband's injuries. For me, just make it worse 😐
Wouldn't an unloader brace be the way to go. BTW, I have subscribed and have used many of your vids. to recover my meniscus tear.
Thanks so much... seriously!
You’re welcome Battle Dude!! Thanks for letting us know, you’ve made our day!!!
I had knee surgery few years ago... recently my knee feels weak and feels unstable ... i wear my brace when walking up stairs and doing tasks around the house . Havent been using the brace long but realized was wearing it wrong i am now wearing it correctly but now when i put it on right it really hurts my knee ... it's not tight but tight enough for support whats am i doing wrong
Hi Elephant, it's great to hear that you are giving your knee more support with the brace. Most braces are uncomfortable as they roll down throughout the day, some can pinch, and some hurt later in the day, but they are important to wear when you feel the knee needs more support.
It's a good idea to purchase a few knee braces from a store with a good return policy. This will allow you to try a few and find the one that offers the best fit for you and return the ones that you don't like.
We have a knee brace help playlist you might find helpful: “Knee Brace Help”
ruclips.net/p/PLJVIPiFvv1mYfCVO5HJsDWdxVDUc3Jbf2
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy I appreciate your help I will look into other knee braces
This one helped me immensely with the medial meniscus tear of my kegt knee, but the hinges rupture rhrough the stitching very quickly.
I always wear mine over my pants and honestly it feels better for ke because if i wear directly on my skin i swear so much that its the knee brace would be literally soaked in sweat
Do you have your clinic branch in Houston Tecas???
Hey Purple, Thank you for reaching out. We do not have a clinic located in Houston, Texas but if you are interested you can book a Virtual Consultation so that you may discuss your situation with Dr. David. You can view the information here: Virtual visit link
www.epmanualphysicaltherapy.com/virtual-visit/
In the US, you can find a physical therapist trained similar to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications.
Normal physical therapists are best trained to help people right after surgery.
Please take care! 🧡
Wish I listened to this in 2017.
Now I need surgery in 2024😢😢
What happened 😢