Hydrate your dang training sessions with more than water. LMNT has the perfect mix of magnesium, potassium, and sodium -- and will make you an anabolic freak. Try them out with my link and get a free sample with your purchase: www.DrinkLMNT.com/CaptainSinbad
Lifetime natural been lifting for about 12 years now. The one thing that I would tweak for best results is instead of focusing on all 6 key lifts for progressive overload, decide the 2-3 that you really want to make progress on and go maintenance mode on the others. I find it extremely taxing and even anxious when you HAVE to make strength gains on 6 lifts. Focus on the few that will make the biggest impact on your physique and than slowly rotate to the other key lifts.
I second this. Natural lifter for ~8 years, with pleb genetics. Also, if you're really going all out on lifts and looking to increase strength, I suggest no more than 3 workouts a week, and once you get to serious weight, even that is too much, unless your sleep is absolutely mastered. If you don't feel fully physically and mentally recovered, skip the session. Give yourself time to rest. There's discipline in patience. You're not lazy, you're being smart. Cheers, and go get it guys!
Quick question I just started going to the gym. So I was doing pull ups and like the area around my armpits was sore for like 5 days so I skipped a gym day. Is this what you are talking about? Are you supposed to workout an area if it's still sore? Still a little confused on this part
Making gains on all or most of your lifts is what it takes to have a nice physique. If you're just going for general fitness and don't really care about making the most of your workouts then sure this works, it helps to avoid possible injury as there is less tax overall. But if you're looking to actually put on the most muscle mass, then this isn't good advice. Progression is essential, and going maintenance literally translates to zero progression on those lifts, and possibly minimal muscle gain, which is something we don't want when focusing on building muscle mass.
He’s a semi-advanced natural lifter with average genetics. Go back and read my post. I’m not saying not to progressive overload each key lift. I’m just saying you should rotate the ones you focus on every couple of months. And eventually you get to all of them. Just my 2 cents.
@@bigaanks he's doing a winter bulk. he's looking to put the most mass during the next 3-4 months. rotation doesn't apply here as it's inefficient to his plan. why maintain a lift for a few months when you can progress in it? the person who's progressing on most lifts will outgrow the one doing rotations.
I truly hate winter. It’s depressing now. Used to be my favorite time of year but since losing my beloved family member it’s turned to be very depressing.
@@westfield90 Sorry to hear that. I will say a prayer for you and ask that God is with you especially during this upcoming season. God is always with you!
Strength doesnt lead to substantial hypertrophy... volume and failure bring them in quick... also, key lifts are trash imo, sculpt your body the way you want, focus on the exact muscles you want to enhance.
This is an amazing project for the winter. Work out and remember to give your body the time and space to rest and build those muscles. Thanks for leading the way. You are an amazing leader. Blessings.
The hardest thing about winters is the short days, especially if you work a 9-5. It's dark in the morning and starting to get dark when you leave work! I do more cross-country skiing during winter for cardio - you should try it. It's super fun, super good cardio, and there's a lot of groomed trails around the twin cities.
Honesty super good advice. Been consistent in the gym since march (home workouts before that). The hardest part for me is the calorie surplus, I find working out pretty fun and easy to push through
I’d advise against a dirty bulk, just lower your cardio calorie expenditure and eat a bit above maintenance. You’ll get massive quick with your muscle memory
I’m someone who is 6’3” tall and went from an underweight 78kg to a bulked up 120kg over a ten year period, have 19” arms. Hit 100kg standing military for one rep, 140kg incline bench for 1 rep, 180kg squat for one rep (don’t touch dead lifts) I’m fully natural as I work in a drug tested safety critical role and my advice is make sure your water intake is on point first and foremost! Treat your calories the same as your lifts, progressively increase them!
This is something I has to learn the hard way. I used to work out 5-7 days a week, and it was almost impossible to progressively overload. I naturally have your same build, just not tall. Even though weightlifting was something that I looked forward to, when I cut it to just 2 days a week like Greg says, I literally bulked up WAAAAAAY Easier. Gained 50lbs to my bench, gained like 20-30lbs in shoulder press, etc. 2 days a week is underrated. Do you want the dopamine hit? Or do you want results? If you want results, Greg’s 2 day method is OP
3x3 on deadlifts is probably not doing much for hypertrophy. Training in sets of 4-6 reps kept me ultra small. I’ve become a huge fan of sets of 15-30 reps and have gotten more hypertrophy on far less time and effort than in my more strength focused phases.
I really admire you bro 🤟.. I am following you from where you had around 30-40k subscribers.. the way you and your channel has grown is commendable...hatsoff for your consistency 🎩. I myself is runner.. your progression in running is the best 🏃.. great going bro 🤟. Love from India 🙏
3 sets of three is far from optimal if your main goal is to get jacked. Focus on 8-15 rep range. You wlill still get stronger if you are progressively overloading.
as long as he's going to failure or close to it then it doesn't matter, you'll get the same gains whether its 3 reps or 10 reps. all that matters is the progressive overload. This has already been studied, "Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men" by Brad J Schoenfeld et al.
@@fitnessbeasts_ You're actually just wrong mate, sorry. Yes, you will build muscle and strength at both rep ranges, however my point was that if your main goal is to get jacked, then 3x3 sets is far from optimal. That is a fact. Being jacked means having a significant amount of muscle. Hypertrophy (i.e., muscle building) is "generally" within a rep range of 8-15. 3x3 is a training style which focuses primarily on power and strength and does not force enough blood into the muscle to create the pump which bodybuilders seek. So to say "as long as hes going to failure then it doesn't matter" is simply incorrect.
@@Gavin-y2v did you bother to read the study? how can you call me wrong without evidence, when I literally provided you with a published study to back up what I said? Also you will get a pump from 3 heavy reps just like with 10 lighter reps. your point doesn't stand and isn't backed either.
Deadlifts are not it for muscle building. For strength traning, yes but the fatigue that comes with it are not it. Go watch RP beginner guide to hypertrophy and learn something. Disregarding "science based" lifting is why you would choose deadlifts over more reasonable exercises.
Yup. I was 176lbs 6'1.5 playing college soccer. I permabulked up to 234lbs through 2020. Now I'm 180lbs and athletic again. Bulking up to that weight was amazing but difficult. I had to eat around 5k calories. I got strong af, felt like a brick wall, and wasn't that fat tbh. But my health did suffer, and now I feel the best ever right now. Every man should do a big winter bulk at least once in their life. The strength and power gains are remarkable and fun.
You don’t need to bulk up drastically-just increase your daily calorie intake by around 100 calories, and you’ll start seeing results. Also, as one Indian man to another, I suggest revisiting your diet. It seems like you’re not quite on the right track if you face issues keeping the fat out. With Indian food you get good amount of fibers and add meat to get protein you will love it
There is absolutely no reason to bulk. Are you going to use peds? Just keep doing what your doing. Run, bike, swim, boxing. You are almost to the perfect build. You need to lean out if anything. You are so close to the Pitt or Mayweather look. Train to break 3hrs.
Jesus died for all of our sins guys we all needa repent and turn to god. Jesus loves you an wants a relationship with you. May the lord Jesus fill you guys with the holy spirt and may he draw you to him. He’s the only the only truth and the life, no one cometh to the father except through Jesus Christ
Hydrate your dang training sessions with more than water. LMNT has the perfect mix of magnesium, potassium, and sodium -- and will make you an anabolic freak. Try them out with my link and get a free sample with your purchase: www.DrinkLMNT.com/CaptainSinbad
Compensating hard for that long distance estrogen hit I see 😂
Winter comes, but I will not.
Beautifully said
Mastubasi
what does that even mean
@@tahahussain3490 no fap
@@tahahussain3490 lloll you know NNN is on the horizon right?
Lifetime natural been lifting for about 12 years now. The one thing that I would tweak for best results is instead of focusing on all 6 key lifts for progressive overload, decide the 2-3 that you really want to make progress on and go maintenance mode on the others. I find it extremely taxing and even anxious when you HAVE to make strength gains on 6 lifts. Focus on the few that will make the biggest impact on your physique and than slowly rotate to the other key lifts.
I second this. Natural lifter for ~8 years, with pleb genetics.
Also, if you're really going all out on lifts and looking to increase strength, I suggest no more than 3 workouts a week, and once you get to serious weight, even that is too much, unless your sleep is absolutely mastered.
If you don't feel fully physically and mentally recovered, skip the session. Give yourself time to rest. There's discipline in patience. You're not lazy, you're being smart.
Cheers, and go get it guys!
Quick question I just started going to the gym. So I was doing pull ups and like the area around my armpits was sore for like 5 days so I skipped a gym day. Is this what you are talking about? Are you supposed to workout an area if it's still sore? Still a little confused on this part
Making gains on all or most of your lifts is what it takes to have a nice physique. If you're just going for general fitness and don't really care about making the most of your workouts then sure this works, it helps to avoid possible injury as there is less tax overall. But if you're looking to actually put on the most muscle mass, then this isn't good advice. Progression is essential, and going maintenance literally translates to zero progression on those lifts, and possibly minimal muscle gain, which is something we don't want when focusing on building muscle mass.
He’s a semi-advanced natural lifter with average genetics. Go back and read my post. I’m not saying not to progressive overload each key lift. I’m just saying you should rotate the ones you focus on every couple of months. And eventually you get to all of them. Just my 2 cents.
@@bigaanks he's doing a winter bulk. he's looking to put the most mass during the next 3-4 months. rotation doesn't apply here as it's inefficient to his plan. why maintain a lift for a few months when you can progress in it? the person who's progressing on most lifts will outgrow the one doing rotations.
I truly hate winter. It’s depressing now. Used to be my favorite time of year but since losing my beloved family member it’s turned to be very depressing.
@@westfield90 Sorry to hear that. I will say a prayer for you and ask that God is with you especially during this upcoming season. God is always with you!
stay depressed. one fact for sure: your beloved family member wouldn't want you to be like that. ✌🏽
Rick de la Stick "Dr. Density" Eric Bugenhagen mindset of hieving, hefting and even horsing heavy loads!
And dont forget to drink the gallon of milk a day for serious growth and biceps girth
Strength doesnt lead to substantial hypertrophy... volume and failure bring them in quick... also, key lifts are trash imo, sculpt your body the way you want, focus on the exact muscles you want to enhance.
“That which we fear to touch is often the fabric of our salvation”
I’m going all in this winter. No excuses. Thanks cap’n. Let’s get it boys.
This is an amazing project for the winter. Work out and remember to give your body the time and space to rest and build those muscles. Thanks for leading the way. You are an amazing leader. Blessings.
Approach it like the final bulk and results will be better than ever. Starting mine November 10!
The hardest thing about winters is the short days, especially if you work a 9-5. It's dark in the morning and starting to get dark when you leave work!
I do more cross-country skiing during winter for cardio - you should try it. It's super fun, super good cardio, and there's a lot of groomed trails around the twin cities.
I came across your channel a very long time ago. I just want to say that you look so much better than before. Keep on grinding! 💪
Honesty super good advice.
Been consistent in the gym since march (home workouts before that).
The hardest part for me is the calorie surplus, I find working out pretty fun and easy to push through
It's time to get jacked Captain! I remember you were really focus on that like a year ago or so, it will be great!
Yay Boi, LIGHTWEIGHT BABY
Excited to see this, lets go Captain!!!
Hybrid athlete💪Let’s go all in on this winter arc
I’d advise against a dirty bulk, just lower your cardio calorie expenditure and eat a bit above maintenance. You’ll get massive quick with your muscle memory
Let’s get jacked Captain Sinbad !!!
Size is a byproduct of strength. The only thing you need to focus on to get jacked is getting stronger.
Chin up, Dips (adding weight) and back squats. Keep at it
I’m someone who is 6’3” tall and went from an underweight 78kg to a bulked up 120kg over a ten year period, have 19” arms. Hit 100kg standing military for one rep, 140kg incline bench for 1 rep, 180kg squat for one rep (don’t touch dead lifts) I’m fully natural as I work in a drug tested safety critical role and my advice is make sure your water intake is on point first and foremost! Treat your calories the same as your lifts, progressively increase them!
This is something I has to learn the hard way. I used to work out 5-7 days a week, and it was almost impossible to progressively overload. I naturally have your same build, just not tall.
Even though weightlifting was something that I looked forward to, when I cut it to just 2 days a week like Greg says, I literally bulked up WAAAAAAY Easier. Gained 50lbs to my bench, gained like 20-30lbs in shoulder press, etc.
2 days a week is underrated. Do you want the dopamine hit? Or do you want results? If you want results, Greg’s 2 day method is OP
Greg doucette?
@@blackice197bread8 Greg Ogallagher
Kinobody is smart. Two workouts a week max is where its at..Anyone doing more is overtraining and will suffer long term.
Can’t wait to see the progress with this winter arc man 💪
Caps the bestt... Thanks cap for the motivation❤
love running outside in the winter at -30C in Canada with ice and snow on the ground :)
3x3 on deadlifts is probably not doing much for hypertrophy. Training in sets of 4-6 reps kept me ultra small. I’ve become a huge fan of sets of 15-30 reps and have gotten more hypertrophy on far less time and effort than in my more strength focused phases.
Let’s get it this winter 💪🏼💪🏼🔥🔥
LETS FUCKING GO.
Super original idea for Winter
Could you share some insights on your diet plan for this winter.
I love this Captain it's that time of year, no marathons for me though, lean bulking here
Have a Meet up in Mesa, Arizona when you come!
I really admire you bro 🤟.. I am following you from where you had around 30-40k subscribers.. the way you and your channel has grown is commendable...hatsoff for your consistency 🎩. I myself is runner.. your progression in running is the best 🏃.. great going bro 🤟. Love from India 🙏
Winter air. Yes sir 😄
Let’s get jacked
If I did a big 6
Farmers walk
OHP
Deadlift
Squat
Incline DBs
Zercher Carry of any kind (could use sand bag or Husafell)
Go for 400 on Frame Carry so a higher pick of the ground trap bar
And don’t focus on grip use straps
Try and get 50ft
Starting strength NLP!
3 sets of three is far from optimal if your main goal is to get jacked. Focus on 8-15 rep range. You wlill still get stronger if you are progressively overloading.
as long as he's going to failure or close to it then it doesn't matter, you'll get the same gains whether its 3 reps or 10 reps. all that matters is the progressive overload. This has already been studied, "Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men" by Brad J Schoenfeld et al.
@@fitnessbeasts_ You're actually just wrong mate, sorry. Yes, you will build muscle and strength at both rep ranges, however my point was that if your main goal is to get jacked, then 3x3 sets is far from optimal. That is a fact. Being jacked means having a significant amount of muscle. Hypertrophy (i.e., muscle building) is "generally" within a rep range of 8-15. 3x3 is a training style which focuses primarily on power and strength and does not force enough blood into the muscle to create the pump which bodybuilders seek. So to say "as long as hes going to failure then it doesn't matter" is simply incorrect.
@@Gavin-y2v did you bother to read the study? how can you call me wrong without evidence, when I literally provided you with a published study to back up what I said? Also you will get a pump from 3 heavy reps just like with 10 lighter reps. your point doesn't stand and isn't backed either.
@@fitnessbeasts_ no worries lol
Starks are always right!
Nikhil, consider doing your bulk on a whole foods plant based diet.
Winter is coming but we are not 🥶🥶
I feel like I been on a perma bulk for last few years xD I rly need some tips for dieting because I get so hungry and tired on a deficit.
Sub RDL's for deadlifts. Deadlifts are more for strength
Hey....my name is Winter!
Deadlifts are not it for muscle building. For strength traning, yes but the fatigue that comes with it are not it. Go watch RP beginner guide to hypertrophy and learn something. Disregarding "science based" lifting is why you would choose deadlifts over more reasonable exercises.
You’re just reiterating Dr. Mike here
@@irishrepublican756 Yes and everyone can collectively say that deadlifts are worse for hypertrophy as the title suggests by the word "jacked"
That’s the plan
I am going to make you proud. 😊
BEFORE I WATCH, fine ima do whatever you say! It better work tho!
You gonna need more than muscles for what is comming, stay positive respect others
Mental and spiritual strength?
What is comming?
@@awrjkf Yes
@@gowtham6822 Be well my friend
LET'S GET JACKED THIS WINTER!!
letzzzz goooo !
Swimming is actually not great for fat loss. Great cardio. But not good for burning calories
That would be a plus if you’re bulking to prevent losing too many calories right?
RUCK IT LAD
Yup. I was 176lbs 6'1.5 playing college soccer. I permabulked up to 234lbs through 2020. Now I'm 180lbs and athletic again. Bulking up to that weight was amazing but difficult. I had to eat around 5k calories. I got strong af, felt like a brick wall, and wasn't that fat tbh. But my health did suffer, and now I feel the best ever right now. Every man should do a big winter bulk at least once in their life. The strength and power gains are remarkable and fun.
Damn. I remember you in the early days of your channel
You have grown so much
Respect to you!
Hey, why have you stopped talking about films, bro? 😔
Working on it!
Why do you keep saying you ran a 3:17 marathon when you actually ran a 3:21 lol
If he started in the back of the pack it could easily add a couple minutes in the race records. thankfully nobody is fact checking MY times lol
Nick bare fonzian, watch those dudes
Bro what happened to your hindi channel? I miss brahmcharya videos 🥺👊
stay lean dude
Bro, you're 6 feet?
How old are you ??
31
9:04 to 9:24 thank me later
Bro, your too rich to be doing this without hiring a coach or personal trainer
You don’t need to bulk up drastically-just increase your daily calorie intake by around 100 calories, and you’ll start seeing results. Also, as one Indian man to another, I suggest revisiting your diet. It seems like you’re not quite on the right track if you face issues keeping the fat out. With Indian food you get good amount of fibers and add meat to get protein you will love it
Corny af
There is absolutely no reason to bulk. Are you going to use peds? Just keep doing what your doing. Run, bike, swim, boxing. You are almost to the perfect build. You need to lean out if anything. You are so close to the Pitt or Mayweather look. Train to break 3hrs.
Interesting
Jesus died for all of our sins guys we all needa repent and turn to god. Jesus loves you an wants a relationship with you. May the lord Jesus fill you guys with the holy spirt and may he draw you to him. He’s the only the only truth and the life, no one cometh to the father except through Jesus Christ
Support From India