This was great, it was really challenging especially for someone with cfs, but today 1st time I woke up with an energy boost before coffee! Thank you so much for sharing 🙏🏻
This is the most strenuous chronic fatigue yoga video I have done so far. I was unable to keep my legs in the air for the full four minutes. However, I will preserve and hopefully I will get better over time, and hopefully boost my energy levels of course.
Thanks for this, I don't have CFS but I have lower energy levels than I'd like, most likely linked to anxiety. I was really surprised at how much 'light' I felt pouring up my arms. I feel quite centred now, which is unusual for me.
I was reading some comments about this exercise being too intense. Instead, do the brain wave vibration video or any video which focuses on tapping two inches below the navel like the one for tinnitus and dizziness. That will increase the energy in the core. Slowly as you see you are getting your strength then you can start including this exercise. I couldn't do this either especially when the last accumulation pose came up. There was no way I could do it. But now I can do it for 5 minutes.
I just saw this today and did this exercise and I feel better. Since I wake at 3:45 am to do 2 or 3 of your exercises before I go to work. These exercises help me tremendously from my busy day. Thank you ❤️
do you set up the amount of ads on here? Or does YT do it and you have no control? I stopped after 7 mins, fed up with the amount of ads interrupting this video.
Thank you for your great video's Linda, I really like them and they are very helpful. 😃 Is this exercise best performed in the morning or the evening? Or is just a personal preference? Keep up the good work! Love from the Netherlands! ❤🙏
I find just lie flat with the arms and legs relaxed but still visualising in the same way - energy flowing through the specified points and pooling in the body 👍
Do the brain wave vibration video or any video which focuses on tapping two inches below the navel like the one for tinnitus and dizziness. That will increase the energy in the core. Slowly as you see you are getting your strength then you can start including this exercise. I couldn't do this either especially when the last accumulation pose came up. There was no way I could do it. But now I can do it for 5 minutes. Check out the video for healing the second chakra. Skip the bouncing exercises and forward to the to the others.
parece que este ejercicio es para personas con un normal nivel de energia, las personas que sufren de cfs no podría hacer este tipo de posiciones, no lo veo logico.
I think this will work great for me and my CFS and hyperactivity of the brain. My brain is just on constant high buzzing not thinking just tightness, I find my shoulders up at my ears all the time even while relaxing and watching TV. I am in an exacerbation right now from 15min step exercise 2x this sleeping 12-14hrs and exhausted.
This was great, it was really challenging especially for someone with cfs, but today 1st time I woke up with an energy boost before coffee! Thank you so much for sharing 🙏🏻
This is the most strenuous chronic fatigue yoga video I have done so far. I was unable to keep my legs in the air for the full four minutes. However, I will preserve and hopefully I will get better over time, and hopefully boost my energy levels of course.
You can do it!! 💪🏼✨✨
Thank you Linda. Really appreciate it and enjoyed it very much.
Thank you Linda , another amazing video great instruction, great results, I will charge my body every night like my phone
Great, so glad you enjoyed! Please share with someone who should see this video :)
I have had CFS for years and I found this to be very helpful and relaxing Namaste
Thanks for this, I don't have CFS but I have lower energy levels than I'd like, most likely linked to anxiety. I was really surprised at how much 'light' I felt pouring up my arms. I feel quite centred now, which is unusual for me.
I was reading some comments about this exercise being too intense. Instead, do the brain wave vibration video or any video which focuses on tapping two inches below the navel like the one for tinnitus and dizziness. That will increase the energy in the core. Slowly as you see you are getting your strength then you can start including this exercise. I couldn't do this either especially when the last accumulation pose came up. There was no way I could do it. But now I can do it for 5 minutes.
Thank you, I learn so much from your videos and feel energised and grounded.
Thank you very much for teaching these exercises.
Thank you so much for what you do, it means a lot, helps a lot 💜 💛
Thankyou so much... God bless u...
this is GREAT and I like your demeanour!
Your explanation about charging the body is a gem ❤
Thank you!
Thank you 👍....Happy to do👍 and all the Best for many more to do and share 👍🙏
your video's are so effective. Much appreciated! Greetings from the Netherlands
I just saw this today and did this exercise and I feel better. Since I wake at 3:45 am to do 2 or 3 of your exercises before I go to work. These exercises help me tremendously from my busy day.
Thank you ❤️
I love the helpful tips
do you set up the amount of ads on here? Or does YT do it and you have no control? I stopped after 7 mins, fed up with the amount of ads interrupting this video.
No ads for me. RUclips must think you're not spending enough
Try downloading the video and then you won't get ads.
Felt really good, thanks!
THANK YOU
This changed my life! with a cup of tea right after, thank you!!! !✨☕😎🌛✨
Wow thankyou so so much
Thank you mam
thank you amazing you and teachings
You’re wearing my favourite tee shirt! Will def try this, but maybe a little gentler.
Love it, Thank u so much
Great 👍👍👍
Thank you for your great video's Linda, I really like them and they are very helpful. 😃
Is this exercise best performed in the morning or the evening? Or is just a personal preference?
Keep up the good work! Love from the Netherlands! ❤🙏
how can you modify the arms and legs in the air to accomodate people with severe chronic fatigue? iʻm unable to hold arms and legs up like this
I find just lie flat with the arms and legs relaxed but still visualising in the same way - energy flowing through the specified points and pooling in the body 👍
Do the brain wave vibration video or any video which focuses on tapping two inches below the navel like the one for tinnitus and dizziness. That will increase the energy in the core. Slowly as you see you are getting your strength then you can start including this exercise. I couldn't do this either especially when the last accumulation pose came up. There was no way I could do it. But now I can do it for 5 minutes. Check out the video for healing the second chakra. Skip the bouncing exercises and forward to the to the others.
@@tapasvini awesome, thanks for sharing what worked for you! I'll go check that out.
I seem to have a difficult time staying asleep if I do this at night. Wondering if okay to do in the morning
This is too intense for my relapse days. Couldn't do more than the first set of hip drops.
The exercise got worse after that lol. This video does not seem very friendly for people who experience chronic fatigue severely.
A little at a time
Can anyone please tell me the name of the background music used in this video.. please 🙏
Good🙏
I've just found this video.I found when lifting the palms and soles to the sky, I have more siliva in my mouth, is this a good sign?
Linda
You said after dinner,how long after dinner should we do this?
It is best to do these exercise on an empty stomach or an hour/hour and a half after eating
Too much for long Covid fatigue
I can'thelp noticing your "30 Times" is usually more than 60 times.
Thank you for sharing! I was completely flat after I've got the third covid vaccine and it was just what I needed:-)
Don't get anymore covid vaccines, they are harmful.
Saw comments saying these exercises are too intense, i did it yesterday.. it was bearable but my tail bone hurts today 😢 is it normal?
Perhaps your tail bone doesn't have enough "padding" (no butt, like me) maybe try this on your bed? ✌️
❤❤❤❤❤ love
❤
Christ I can’t even lie with my legs up, never mind hip drops. I’m out. But maybe one day.
Sorry but this is way too intense for anyone with moderate or severe CFS.
I just did the routine I loved it will do every night b4 bed thanks
parece que este ejercicio es para personas con un normal nivel de energia, las personas que sufren de cfs no podría hacer este tipo de posiciones, no lo veo logico.
Not for people with CFS! More like how to cause a crash!!! No understanding of this condition! 🤦🏻♀️🤦🏻♀️
Definitely more suitable for people with mild CFS or just general fatigue.
Why is this not good for CFS? Too difficult?
I have Chronic Fatigue Syndrome and I'm afraid the bouncing exercises were just too much for me.
🤣😊
This is absolute bullshit
I think this will work great for me and my CFS and hyperactivity of the brain. My brain is just on constant high buzzing not thinking just tightness, I find my shoulders up at my ears all the time even while relaxing and watching TV.
I am in an exacerbation right now from 15min step exercise 2x this sleeping 12-14hrs and exhausted.
Thank you !!