Does anyone interested in getting skyscraper for 30 percentage of it original price I will send you the screenshot of the pdf's first and last page so you can know iam not scamming you After the verification you have to send me money i will send you the pdf
Some of the highest protein foods include: - *Seitan:* Approximately 75 grams of protein per 100 grams. - *Chicken breast:* Approximately 31 grams of protein per 100 grams. - *Tuna:* Approximately 30 grams of protein per 100 grams. - *Salmon:* Approximately 20 grams of protein per 100 grams. To achieve 100 grams of protein, you would generally need to combine servings of these high-protein foods. For instance, you might eat around 325 grams of chicken breast or a combination of different protein-rich foods.
Thank you for this information because I am 178 at the age of 20 I want to increase over 6 foot i don't know the l- argine supplements before hope I can increase my growth spurt you boost my confident level finally I will back after reach 183 wish me
I'm 14 and I'm not lying , i started eating 100 g protein everyday from pizza , protein shake and omlette and i grew an inch in a month because my growth got activated
@@sabrinashima3904 I just ate cheese pizza at school , 2 egg omelette in morning with milk. Evening I drink protein shake and also get some lentil rice at night more protein
This is absolutely false In your natural growth spurt you grow around 6-7 inches and this "Artificial Growth Spurt " CANNOT compare to real puberty at all.
Bro you can't feel a growth spurt, just dont measure yourself frequently but measure yourself per 3 months because the most possible height gain over night is about half an inch
Dude you're 14 don't stress, you have at least 4 or 5 years of growing left. Just try to get 9 hours of sleep, eat protein, workout (intense leg workouts and short busts of full out sprinting). And try to only drink water.
Just focus your young and do all of the steps sleep well and God willing you will reach your goal dont keep it for later its super easy to grow big now for you mashAllah and in sha Allah you get your goal❤
Bro it sounds good but the problem is my parents ain't give a fvck of my height they just don't care i would have to beg them for supplement like that😢
stopped growing at 16 but I got my growth plates in my wrist checked and they were open when I was 18 now I'm 20 any suggestions if I might hit a growth spurt I am 5ft9
I play soccer, basketballs and always improving my vertical leap, does any of these activities stunt my growth? I'm currently 14.2 years old and i grew 5cm last year
Soccer and basketball will keep you active so it won’t stunt your growth but be careful on your vertical leap when you do them. 5cm in a year is normal. How tall are you right now?
genes don't really play a vital role, at least in my case. I am 6'1 (184cm approx.) at the age of 15. My dad is 5'9 and my mom is 5'4. I've got a drastic boost in height over the past 2 years, some of the factors include: 1) Get enough sunlight 2) Get at least 30-40 minutes of intense exercise at least 3-4 times a week 3) Eat a good amount of food and drink a lot of water at the same time. 4) Sleep 7 or 8 hours minimum with a consistent time. I used yo be the shortest in my class before covid and now I'm taller than everyone in my class and school. Don't worry, it will take a lot of time and patience but at the end you will get there,
@@aestheticprimalI am a 15 year old German Boy rn 175-177cm tall i become 16 on September 21 this year and i really want become around 208cm or hopefully 213cm but i have the feeling i didnt grow since 2 years Prepuberty didn't start for me until I was 13, in Germany it should be between 9 and 12 at the most And puberty hadn't started until about 14 or mid-14 ;( really losing hope rn
@@gloryvampire3343 No it doesnt work like that, if u hit puberty earlier u have less time to grow. People who have puberty earlier than others are always shorter. Late bloomers who hit puberty later have more time to grow and they are always tall
@@npnpadpoadpo my doctor Said that i am considered a late bloomer also bc prepuberty should start between 9-12 years and i firstly had it with 13 and puberty with almost 15 so i can only say whats doctors say BC i am Not a doctor and i aslo dont really understand what you wanted to tell me
L-citrulline has it's own benefits however it also converts into L-arginine so it'd be better to take l-citrulline but if you can take both if you can afford to
Haven't measured my height in over a year but I'm a bit short of 5'8 ig and I wanna be around 5'10. I'm a late bloomer in puberty and gonna turn 17 in a couple months
I am 17yrs 68kg (currently on a winter bulk) turning 18 next year september,going active to the gym for 6 months now and i am 5‘8-5‘9 (173-175cm) since last week i have knee pain on both my knees on the same spots, do you guys think i am still growing?
I have the same bodyweight and height as you, but I am having a skin stretches and cracks on the lower part of my back, idk but men stop growing at 21, I think we got hope
Eat meat, dairy, grains eggs and avoid seed oils and sugar. Take vitamin and zinc from the pharmacy and practice a sport, doing calisthenics and sprinting should be enough. And height isn't that important man, all of the advice I gave you also makes you healthier.
@@johnunkown947 I used to play a lot of basketball, my little brother is actually taller than me at 5'10 bulky at 15. I prob couldn't grow any taller because I was really poor & had 0 food, I was a stick I also had addictions until I was 16. so I stunned my growth, so these are the things not to do besides basketball & sports
It’s not a bad idea and no it won’t mess up any benefits. Yes sprinting everyday will increase cortisol but it’s not the same cortisol secreted due to chronic stress. Workout-induced cortisol triggers release of dopamine, a chemical which makes you feel good, thus reducing stress.
UPDATE ive grown a inch now and soon ill be 13 and im ccatching up to my friend that is 5,11 somehow im concerned am i kay? my parents are short af my mom is 5,5 and my dad is 6,1 and my siblings are all over 6ft besides my brother well he is but hes 6,5. i am growing too fast ( im 5,8 - 5,9. 29/09/2023)
@@Yhato5ft 5 and 6ft 1 for your parents not short bro. 5ft 4 is average for women so your mom is actually taller than the average and your dad is just really tall
can I contact you as I'd like to ask questions about Extremeheightbooster Vitamins per tube? it seems legit since many Vloggers in my country has been advertising and taking them. a discord maybe?
That fact that you’re trying to settle for cycling shows that sprinting is harder. Push yourself never settle, if u want to avoid it, it means you should do it
aesthetic primal dropping his legendary vids
Does anyone interested in getting skyscraper for 30 percentage of it original price
I will send you the screenshot of the pdf's first and last page so you can know iam not scamming you
After the verification you have to send me money i will send you the pdf
fasting also boosts igf-1. starving for 5 days but still drink water, after refeeding ur test level rises igf-1 etc
Fasting doesn't increase igf-1.. it's does the opposite
@@Thatguyfromsomewhere225fasting can boost hgh levels by a good amount
@@raidenshougun5531 source?
@@Thatguyfromsomewhere225 bruhh just search it up
@HitHDNiet mkay 👍
Being short person is good when its in boxing you can use peek-a-boo style
😂
@@JoseCamposSegovia😂😂😂😂😂
But it get hard when you've throw punch 😂.
if your short it’ll be harder to hot their face and easier for the other guy.
@@danneeybody shots are effective like a liver shot
Let's not talk about that orange justice music
i just realized
?
Why
I was about to say lmao that sounded hella familiar
It’s the fortnite song
Great channel, precise and concise
Some of the highest protein foods include:
- *Seitan:* Approximately 75 grams of protein per 100 grams.
- *Chicken breast:* Approximately 31 grams of protein per 100 grams.
- *Tuna:* Approximately 30 grams of protein per 100 grams.
- *Salmon:* Approximately 20 grams of protein per 100 grams.
To achieve 100 grams of protein, you would generally need to combine servings of these high-protein foods. For instance, you might eat around 325 grams of chicken breast or a combination of different protein-rich foods.
Thank you for this information because I am 178 at the age of 20 I want to increase over 6 foot i don't know the l- argine supplements before hope I can increase my growth spurt you boost my confident level finally I will back after reach 183 wish me
Is this true or not can you tell me
I'm 14 and I'm not lying , i started eating 100 g protein everyday from pizza , protein shake and omlette and i grew an inch in a month because my growth got activated
How did mesure the calories. What should I eat for this
@@sabrinashima3904 I just ate cheese pizza at school , 2 egg omelette in morning with milk. Evening I drink protein shake and also get some lentil rice at night more protein
@@sabrinashima3904 plus I stretched because all my muscles were compressed and tight. Feel better also
Yeah protein is really good for you I just realized recently
Bro I eat more than you and still am short
Hey I watched this video 3months ago and I'm coming back to say thank you for the advice I've went from 5'6 to 6'2.
give me your height
@@amanmahto6844not entirely
lies
This is absolutely false
In your natural growth spurt you grow around 6-7 inches and this "Artificial Growth Spurt " CANNOT compare to real puberty at all.
@@sussyanimesensei my dad is 6'8
Did bro just say the skyscraper method 🙏😭
Bro you can't feel a growth spurt, just dont measure yourself frequently but measure yourself per 3 months because the most possible height gain over night is about half an inch
My height is 5'0 at age 14😢😢
@@Sxcza same but 1 inch taller
@@ReallyBella09 I'm still able to get taller? I'm worried about my height; In 9th grade, everyone is taller than me:
@@Sxcza people grows at different rate sometimes you'll think you've stopped growing but actually has another growth spurt
@@Sxcza14 yo? Of course you still have time to grow taller bro don't lose Hope
Bro how am I gonna ask my mom “mom, can we get L-arginine supplements?” Like wtf. Also what would I eat for 100 fkn grams of protein
@@SebunsutaCharcoal what foods lower testosterone and affects hormones?
@@eeeff9737just avoid sugary items and products high in fat and you should be giod
8 eggs = 48gm
1 litre milk = 33gm
Wheat flour solution 250gm = 25gm
✓. Avoid soy, sugar and get good sleep.
Canned tuna is 22grams. Eat two cans which both are only 200cals, 44grams. There now you just gotta get the rest
@@georgemasashi8 EGGS?!? ARE YOU TRYING TO KILL US???
My grandpa told me
Mixing egg white with milk and drinking it will make you gain height in 1 month
Bro, I eat chicken almost every day, why am I shorter than my friends and haven't experienced puberty at the age of 14?
Genetics probably
Dude you're 14 don't stress, you have at least 4 or 5 years of growing left. Just try to get 9 hours of sleep, eat protein, workout (intense leg workouts and short busts of full out sprinting). And try to only drink water.
@@thedarkknight8821 Thank You
@@UnikSuyantihow tall are you?
@@thedarkknight8821or use the l arginine supplement
Instructions unclear, my friends still laughing at mee for being 5 foot 7
From 14 to 17 I grew from 5'1 to 6'1. I'm now 19 years old and my height is 6'3. I'm taking 80 grams of protein from age 17
@acansee3159 I am currently 5'5 and I am 16 years old will i atleast grow to 5'8?
@@jayshah2994same here masterbation can give you your full height piteional .
I hit puberty at 11 am I built different
Just focus your young and do all of the steps sleep well and God willing you will reach your goal dont keep it for later its super easy to grow big now for you mashAllah and in sha Allah you get your goal❤
You'll be shorter buddy
@@johnunkown947 can't u be polite dude it's very painful to hear
Your adult height will 1-2 inches low, just focus on increasing growth hormones and testosterone
if you are lazy then you can do intermittent fasting which also increase igf-1 .
From 13 to 16 I grew from 5'1 to 5'11
💀💀💀💀, bhai juth bol rahe itna jyada growth spurt kese ho sakta hai 🤣
@@anantjain552811 inches is a big growth spurt? kya pagal hogay ho?
From 14 to 17 I grew from 5'1 to 6'1. I'm now 19 years old and my height is 6'3. I'm taking 80 grams of protein from age 17
@@anantjain55283 year me possible he very easily
@@anantjain5528ho sakta hai bhai mei khud 14 mei 5'1 tha then abhi(17)mei 5'11½ hu
Genetics: in your dreams lol whatever you do your body depends on me lol
Bro it sounds good but the problem is my parents ain't give a fvck of my height they just don't care i would have to beg them for supplement like that😢
Could you make a video about optimising your health in ramadan
ramadan is the best time to grow bro
@@RazerLinkblud slow
@@RazerLinkyes fasting promoters hgh and igf-1 but your just starving your self
@@puko2755 bruh if you cant fast for 16 hours you are just a little girl
@@RazerLink blud dont know i fast for 6 hours every day but it bad for nutrion and blud dont be mean
Be happy with your height guys it doesn't matter that much if your average that is or heigher
stopped growing at 16 but I got my growth plates in my wrist checked and they were open when I was 18 now I'm 20 any suggestions if I might hit a growth spurt I am 5ft9
What if you run more than 2 days per week like is that bad?
Increase in igf 1 level more than about 20% is correlated with cancer and mortality
cap
@@taxfox5555 do your research buddy
Could you tell me how to replace getting l arginine supplements because i can’t just ask my mom or dad because they won’t buy
Well I think I might be 6ft as an adult considering I’m 13 and when I was 10 I was 4ft and I’m 5ft now so just maybe 6ft at 16 or adulthood
I play soccer, basketballs and always improving my vertical leap, does any of these activities stunt my growth? I'm currently 14.2 years old and i grew 5cm last year
At 12 I grew 10 cm but now I think it slow down or what
Soccer and basketball will keep you active so it won’t stunt your growth but be careful on your vertical leap when you do them. 5cm in a year is normal. How tall are you right now?
@@bartholewmewdinglenut3272 I'm still short like 155cm
Guys just pray that you have good genes
genes don't really play a vital role, at least in my case. I am 6'1 (184cm approx.) at the age of 15. My dad is 5'9 and my mom is 5'4.
I've got a drastic boost in height over the past 2 years, some of the factors include:
1) Get enough sunlight
2) Get at least 30-40 minutes of intense exercise at least 3-4 times a week
3) Eat a good amount of food and drink a lot of water at the same time.
4) Sleep 7 or 8 hours minimum with a consistent time.
I used yo be the shortest in my class before covid and now I'm taller than everyone in my class and school. Don't worry, it will take a lot of time and patience but at the end you will get there,
@@lacinciofcyap yap yap, you have tall parents, your tall, you have short parents, your shorter. Simple
@@sodraco4409bruh my friend who is 6 '0 has a 5'8 dad and he regularly hangs on bars when he was in 2nd grade
@aestheticprimal can I geow after 21?
L arginine actually also boosts hgh so it’s definitely good to take
absolutely
@@aestheticprimalI am a 15 year old German Boy rn 175-177cm tall i become 16 on September 21 this year and i really want become around 208cm or hopefully 213cm but i have the feeling i didnt grow since 2 years Prepuberty didn't start for me until I was 13, in Germany it should be between 9 and 12 at the most And puberty hadn't started until about 14 or mid-14 ;( really losing hope rn
@@gloryvampire3343 No it doesnt work like that, if u hit puberty earlier u have less time to grow. People who have puberty earlier than others are always shorter. Late bloomers who hit puberty later have more time to grow and they are always tall
@@npnpadpoadpo my doctor Said that i am considered a late bloomer also bc prepuberty should start between 9-12 years and i firstly had it with 13 and puberty with almost 15 so i can only say whats doctors say BC i am Not a doctor and i aslo dont really understand what you wanted to tell me
@@gloryvampire3343 If ur late bloomer you will have more time to grow before your plates close so you will be tall
Would an L-cuitrilline supplement help as much as an L-arginine supplement? Because I heard one leads to increase in the other
L-citrulline has it's own benefits however it also converts into L-arginine so it'd be better to take l-citrulline but if you can take both if you can afford to
@@vvexxiorr241whould Peanuts and pumpkin seeds boost hgh bc they have Arginin?
@aesthetic primal can you suggest me which L-arginine is best
14yrs old, 170cm, 48kg, dad: 184cm, mum: 168cm How tall will i be. (I've barely grown past 2-3 years)
Nah u good. U probally have 4 yrs left which is a good time. And ur bot parents are quiet tall
I don't think u have experienced a growth spurt yet
Im not gonna pay s- for this method
if i’m growing still if i do these stretches will my growth plates close?
how much do you want to grow during your growth spurt?
Haven't measured my height in over a year but I'm a bit short of 5'8 ig and I wanna be around 5'10. I'm a late bloomer in puberty and gonna turn 17 in a couple months
Can you even get a growth spurt at 19? I never got one.
I am 5,5 or 5,6 I want to hit 6 or above
@@PrimePlayer7 age?
@@PrimePlayer7 me too!
Thanks.
I am 17yrs 68kg (currently on a winter bulk) turning 18 next year september,going active to the gym for 6 months now and i am 5‘8-5‘9 (173-175cm) since last week i have knee pain on both my knees on the same spots, do you guys think i am still growing?
I have the same bodyweight and height as you, but I am having a skin stretches and cracks on the lower part of my back, idk but men stop growing at 21, I think we got hope
@@aspeckt69 i‘ll update you when something happens
@@mrtoast4662 I will too
Mr toast what was your height at 15 yo mine is like 5 feet 6 do i have hope?😢
@@mrtoast4662what do say about it do i have hope i m 15yo and 5 feet six my dad and brother are like 5 feet 9
Can I use L- argenine as a girl??
How to grow taller at any age:
BE RACIST
Sprint two times a week? I've been running my whole life.
"Yeah we know" - 👴🏻
Sprint not running
could this work for growing thicker forearms, wrists, hands, shins, and feet?
Where do i get the course
Hey dude .im 5'3 and 16 my father is 5'3 i haven't grown an inch in a year.kindly gimme any advice 😢
Eat meat, dairy, grains eggs and avoid seed oils and sugar. Take vitamin and zinc from the pharmacy and practice a sport, doing calisthenics and sprinting should be enough. And height isn't that important man, all of the advice I gave you also makes you healthier.
I'm 17 5'7.5. my dad is 5'1 my mom is 5'3.
@@AAquesehow ?my dad is 5'6 and my mon 5'3 I'm 5'5 😢 I'm 14 and 8 months btw
@@johnunkown947 I used to play a lot of basketball, my little brother is actually taller than me at 5'10 bulky at 15. I prob couldn't grow any taller because I was really poor & had 0 food, I was a stick I also had addictions until I was 16. so I stunned my growth, so these are the things not to do besides basketball & sports
@@AAqueseokay
Would sprinting everyday be a bad idea and mess up the benefits?
yeah it leads to high levels of cortisol in the blood
@@korkaiparithi2162 What about 3x/week?
@@K41d4n ideal
It’s not a bad idea and no it won’t mess up any benefits. Yes sprinting everyday will increase cortisol but it’s not the same cortisol secreted due to chronic stress. Workout-induced cortisol triggers release of dopamine, a chemical which makes you feel good, thus reducing stress.
@@sagewydleshire2037 give your body a day to heal
Is no one going notice orange justice playing in the background? FORTNITE
100 grams of protein 💀
Eat five boiled egg it is just give you 30 grams
I grew 5 inchs last year im now 5'1 its 2024 when should i grow
I didnt grow since 14 and I Will Be 17 After 5days (I'm 5'5)☠️☠️☠️
The fortnite music.. 😢😢
Height is a genetic thing
Will this work when growth plates are close. Or is only solution metal plate surgery?
Anyone who had a growth spurt after 16 and if so how much did you grow?
I’m at 16 and 3 months now, I’ve grew like 1cm since I turned 16 so we’ll find out 🙏🏻
igf 1 is higher in cigarettes.... how'd that work
Doesn’t work, started at 5’10” now I’m at 4’2
What kind of scale would you use for grams
😂food scale
Would that work at 19 yo🔥
11 and 5'5, how tall will i be?
6,6
Is there any other exercise we can do instead of sprinting?
Jumping or playing basketball.
Play imaginary basketball in your room for 1 hour
Like jump as high you can imagining you have basketball is in your hand
How are we supposed to take in 100g of protein though?
Eat spoons of peanut butter and lots of meat
Eggs, red meat, fish, etc.
yeah no way lol
@@Saftey_3rd I just checked and wtf peanut butter is packed with protein, thats a cheat code
@@NoRockinMansLand that’s what every body has always told me haha
Im 5'10 at 14 yrs old is it good?
No fucking shit😂
it's above average for a 14 year old
lmao I think you just wanted to flex
L-Arginine does absolutely nothing don't waste ur money
PLEASE RESPOND WITH.EVIDENCE DAMMIT DO NOT IGNORE PLEASE RESPOND
Wait so if I'm 5'7 at 12 and about to be 13 your saying a grothspurt can take me to abt 6ft?
Average person is 5'7 at 16-18..u'll reach 6'2" easily
Are your parents tall holy
I’m 12 and 4’11 and that’s not even considered short
UPDATE ive grown a inch now and soon ill be 13 and im ccatching up to my friend that is 5,11 somehow im concerned am i kay? my parents are short af my mom is 5,5 and my dad is 6,1 and my siblings are all over 6ft besides my brother well he is but hes 6,5. i am growing too fast ( im 5,8 - 5,9. 29/09/2023)
@@Yhato5ft 5 and 6ft 1 for your parents not short bro. 5ft 4 is average for women so your mom is actually taller than the average and your dad is just really tall
Does this work even after 20 years old ?
No
@@sodraco4409 lol
@@sodraco4409Why?
That's some fine bullshit right there 😂
Can I ride bike instead sprinting
It won’t give the same results , maybe try 50/50!
Bro how much arginine we should take for 16 years old boy
😂😂😂 bruh thinks 16 yr olds can grow tf
@@RealZunnanwhat about 17
@@RealZunnan lmao 16 yr olds often do grow, go do your research, you can start the laughing emojis when you find an 18 yr old roughly.
I won’t get tall ever I won’t have any friends I won’t be able to accomplish my goals but hey, that’s everyone now am i right
No.
yep
can I contact you as I'd like to ask questions about Extremeheightbooster Vitamins per tube? it seems legit since many Vloggers in my country has been advertising and taking them. a discord maybe?
Touch your hipatolamus
👍🏽
Does it really work
what about 20 seconds ?
L arginine
yeah I actually grew from like 5’5 to 6’8 in a year
HOW OLD WERE YOU BRO
i hate youtube comments
Bro copying
Can cycling give me same results as sprinting?
if you give it your all for 30 seconds yeah
*10 seconds
That fact that you’re trying to settle for cycling shows that sprinting is harder. Push yourself never settle, if u want to avoid it, it means you should do it
@@Ninjaboy459 I was just asking because I recently got a bike and I am quite interested in cycling
@@KamrulHasan-ll8sw oh ok yeah that’s dope then. I usually like to do mountain biking 🚵♀️
"unless you are a member of the sky scrapper.."..... Sounds like a cult lol
This is BS kids, its genetics and only genetics
Hmm
My parents are 5'6 and 5'2 and i am 6'2
I'm already past mine and ended at 5"5'..🥲
🥲🥲
Bro im 6ft if i grew 10 inches id be 6"10 thats be fucking insane all i could do i pray to god at 17 😂
This is a load of bullshit. The real way, is to get the money, and buy Growth Sinerama WMX Extreme somewhere.