RIP John "mountaindog1" Meadows...I've picked up several "pointers" from him. Like you, I follow several You Tube fitness persons, both male and female. If I see something I haven't tried and is not something that would cause me injury, I give it a try or add it to my workouts.
Troy, You seem like a Great Guy who’s Honestly trying to share your experience and knowledge. People appreciate that. Don’t let that “haters” and the “bitches” get in your head. Nice Mercedes too !
You can also use the adjustable benches on a smith machine to do seared calf raises. Just move the head rest side towards the bar, put some plates under the base of the bench to elevate the frame. Sit on the bench while resting the front of your foot on the frame. Lower bar to thigh. Adjust then add weight. Great calf work out.
I developed incredible calves, without having to even try! I was severely overweight for years, but I still really hate walking slowly, so I would actually walk at a pace faster than most people jog, even though I was 90 lb overweight. Then I went on keto and lost 45 lb in the first 90 days, then went on omad and lost another 40 lb So I'm back to the size I should be before I got fat, except I have the calves of a dude that weighed 255 and speed walked everywhere, and like to run stairs for exercise, even though I ate too much for it to matter LOL
Very well said bro about this topic and about the calves workout and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always and never give up on your dreams
I am from India regularly follow your workout. Thank you so much brother from another mother . your workout plans are to good . thank you so much please give some workout with dumbells .
Thank you for the video bro. Franco Columbu was my chiropractor and he gave me a similar workout for my calves. R.I.P Franco 🙏 And yes most people are retarded when it comes to judging one about leg day. Unfortunately many haters out there. I get a lot of slack for calves too
I put my feet in the handles of my sandbag while seated on my countertop and that's how I hit my tibia. It's a little ghetto but it works. Thanks for your tips Troy!
Why not use the incline leg press calves it while you there use the calf raise machines and dumbells 100lbs or 80lbs something heavy 100 reps . That's how I train calves whatever works 💪
Love your videos. Always informative. Good stuff. Maybe with your new velchile. U could use a warrior name? Male or female. Just a suggestion. Keep up the good work!!!Rip---Mountain Dog----
Don’t feel bad about your calves. Mine are worse lol. They were 13.5 then I changed my workout. Did them 5 times a week and now they are just shy of 14.5. I’m still pushing need more size
Try using 6-8 reps instead! This will OVERLOAD your calves so fast, that they will grow beyond belief. And go through a COMPLETE FULL RANGE OF MOTION. This is how Reg Park and Arnold, got their calves up to 20 INCHES FAST!
Doesn’t work. Need hi reps like dancers. Arnold used escilene and silicone as well. Mine went from 15-17 “ in two years doing hi rep hold for 2 seconds at top, full stretch with 100-200 reps per day 4 days per week.💪 Arnold did hi rep donkey raises on a stretch board. I made an exact replica.
@@dylanlopez7901 I occasionally use the seated calf now, but I built my calves doing raises on stairs for high reps. Full stretch 2 second hold at top; 1 start with 50 then in a day or two go to 100 then 150-200 reps. Do as many as you can, straight legs, rest about 30 -45 seconds and continue until you finish reps stretching calves in between sets. I do this at least 4-5 times per week. Blows your calves up💪
First off using that weight plate does not get you a full stretch(your heal should not be able to reach the ground... make a good calf block using 3 2x4's 1- 24'' and 2 12'' ones for the base... use 6 12 penny nails to nail it together...
If your biceps are bigger than your calf’s that’s a problem dude me thinks maybe you should look into some shoe lifts and get some calf implants in the meantime bro 😎 👍🏻Make sure when you get your shoe lifts you put them where your toes go !👍🏻 It should look like a reverse high heel. That way you’re working out your calves while you’re walking, just doing regular day 2 day shit … this REALLY WORKS !👍🏻 I have pictures if you need them …. Good luck 🍀
I'm not nearly as jacked or defined as yourself but I do have 16 inch calves which I do almost every day, front and back on the side of the bath tub.....you can go from couch potato, calves, couch potato, calves, commercials while watching a movie...lol...thnx for your videos, advice and hard wrk.
I'm guessing that you don't need to worry about recovery for calves because you're doing a low number of sets? I'll give this a go. I train calves 3-4 times per week (John Meadows recommended) now as it is. Let's do this!
You got to call her your "WHITE LION!" YO I'm doing crazy 35 day transformation for my 9 day cruise on May 21st. Before and after pics will be amazing. Nowhere to post privately though. Anyway Happy Easter Weekend my brother to u and Kitty Gains!lol
Car name, White Slush, avalanche, abominable snowman, white beast, or maybe just Snow. Idk man that's a crazy looking car lol idk even know what car that is.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Watch me attempt Rich Piana's 8 Hour Arm Workout next! ruclips.net/video/SO-mUT8-OGE/видео.html
RIP John "mountaindog1" Meadows...I've picked up several "pointers" from him. Like you, I follow several You Tube fitness persons, both male and female. If I see something I haven't tried and is not something that would cause me injury, I give it a try or add it to my workouts.
😊😊😊😊😊😊😊😊😊😊😊😊😊
I tried this last time. 5 sets of bodyweight calf raises on the stairs every day... it worked
Troy, You seem like a Great Guy who’s Honestly trying to share your experience and knowledge. People appreciate that. Don’t let that “haters” and the “bitches” get in your head. Nice Mercedes too !
My calves never gets sore no matter how hard i train them so now i am training them every day 😆
Awesome video man! Would this apply to under developed forearms as well?
Great whip purchase! And loving your progress
You can also use the adjustable benches on a smith machine to do seared calf raises. Just move the head rest side towards the bar, put some plates under the base of the bench to elevate the frame. Sit on the bench while resting the front of your foot on the frame. Lower bar to thigh. Adjust then add weight. Great calf work out.
Thank you for your videos Troy. I’ll train harder now now that I know these workouts so well with your great explanation
I developed incredible calves, without having to even try!
I was severely overweight for years, but I still really hate walking slowly, so I would actually walk at a pace faster than most people jog, even though I was 90 lb overweight.
Then I went on keto and lost 45 lb in the first 90 days, then went on omad and lost another 40 lb
So I'm back to the size I should be before I got fat, except I have the calves of a dude that weighed 255 and speed walked everywhere, and like to run stairs for exercise, even though I ate too much for it to matter LOL
Very well said bro about this topic and about the calves workout and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always and never give up on your dreams
You can train calves just like every other muscle group,they just have a higher overreaching threshold.
I am from India regularly follow your workout. Thank you so much brother from another mother . your workout plans are to good . thank you so much please give some workout with dumbells .
Thank you for the video bro. Franco Columbu was my chiropractor and he gave me a similar workout for my calves. R.I.P Franco 🙏
And yes most people are retarded when it comes to judging one about leg day. Unfortunately many haters out there. I get a lot of slack for calves too
I put my feet in the handles of my sandbag while seated on my countertop and that's how I hit my tibia. It's a little ghetto but it works. Thanks for your tips Troy!
I’ll do the calf raises on the curb for 30 days!
Why not use the incline leg press calves it while you there use the calf raise machines and dumbells 100lbs or 80lbs something heavy 100 reps . That's how I train calves whatever works 💪
I haven’t done everyday, I will now!! Troy, the cucumber sounds good! Pete Melbourne Australia.
Love your videos. Always informative. Good stuff. Maybe with your new velchile. U could use a warrior name? Male or female. Just a suggestion. Keep up the good work!!!Rip---Mountain Dog----
My bad. Rip Mountain Dog .
Don’t feel bad about your calves. Mine are worse lol. They were 13.5 then I changed my workout. Did them 5 times a week and now they are just shy of 14.5. I’m still pushing need more size
How many time?
@@hichembn2440 I was doing 5 days a week. 3 sets a day
Love you from Nepal 🇳🇵😍💪🙏
I being a runner 🏃♂️ so I have that problem with my calf’s. Is going to be my every night workout. I do look like I skip leg day
I need to grow my calves
Fun fact: Most people who complain about small calves and say that it's all genetics don't train them hard enough or don't train them at all.
Use heavy weighrs or lightweights high reps
Try using 6-8 reps instead! This will OVERLOAD your calves so fast, that they will grow beyond belief. And go through a COMPLETE FULL RANGE OF MOTION. This is how Reg Park and Arnold, got their calves up to 20 INCHES FAST!
Doesn’t work. Need hi reps like dancers. Arnold used escilene and silicone as well. Mine went from 15-17 “ in two years doing hi rep hold for 2 seconds at top, full stretch with 100-200 reps per day 4 days per week.💪 Arnold did hi rep donkey raises on a stretch board. I made an exact replica.
@@phoenixrisin2269 you didn’t use weights ?
@@dylanlopez7901 I occasionally use the seated calf now, but I built my calves doing raises on stairs for high reps. Full stretch 2 second hold at top; 1 start with 50 then in a day or two go to 100 then 150-200 reps. Do as many as you can, straight legs, rest about 30 -45 seconds and continue until you finish reps stretching calves in between sets. I do this at least 4-5 times per week. Blows your calves up💪
And it’s common knowledge Arnold also used enhancement oil and silicone for those calves, lol
@@phoenixrisin2269 thanks man I’m going to try this routine for my calf’s 💪🏾
First off using that weight plate does not get you a full stretch(your heal should not be able to reach the ground... make a good calf block using 3 2x4's 1- 24'' and 2 12'' ones for the base... use 6 12 penny nails to nail it together...
Hey Troy, the name for your German dream car should be ARNOLD, even though he's Austrian.
If your biceps are bigger than your calf’s that’s a problem dude me thinks maybe you should look into some shoe lifts and get some calf implants in the meantime bro 😎 👍🏻Make sure when you get your shoe lifts you put them where your toes go !👍🏻 It should look like a reverse high heel. That way you’re working out your calves while you’re walking, just doing regular day 2 day shit … this REALLY WORKS !👍🏻 I have pictures if you need them …. Good luck 🍀
I'm not nearly as jacked or defined as yourself but I do have 16 inch calves which I do almost every day, front and back on the side of the bath tub.....you can go from couch potato, calves, couch potato, calves, commercials while watching a movie...lol...thnx for your videos, advice and hard wrk.
This only works if all you do is go to the gym... You can't do this every day if you play other sports you will be fatigue..maybe every other day
I'm guessing that you don't need to worry about recovery for calves because you're doing a low number of sets?
I'll give this a go. I train calves 3-4 times per week (John Meadows recommended) now as it is. Let's do this!
16 inch? I feel sorry for you son.
I'm at 17 inches without training them much... Could probably be 19 inches if I did.
Ok dad.
Lol wtf
You’ve gotta bring back The OG Elf Juice/Griswold Grape (Banana Grape)
Name your car the Lion
Name it the ghost
💪💪💪👌
Olympea Gym America
Cherry Popper flavor. 🍒😂
1,5 inhes in 30 days just from 200 reps a day ..... maybe muscle memory. So you tell me that you have 14,5 inh calves then
All those flavors sound great,
Name for your ride? Hedwig, the white owl from Harry Potter. A nod to your FAU days.
You got to call her your "WHITE LION!"
YO I'm doing crazy 35 day transformation for my 9 day cruise on May 21st. Before and after pics will be amazing. Nowhere to post privately though. Anyway Happy Easter Weekend my brother to u and Kitty Gains!lol
Messi?
BlackBerry lemonade sounds awesome!
Peoples making 1000 reps a day for 30 days and no growth .. why ;D
🔥🔥🔥🔥🔥
I'd love to try watermelon cucumber.
💪
Name your vehicle mufasa or lioness
Yoooooooo
Great flavor and cherry flavor
Definitely cherry. Anything cherry. ALL THINGS CHERRY. 😉
Car name, White Slush, avalanche, abominable snowman, white beast, or maybe just Snow. Idk man that's a crazy looking car lol idk even know what car that is.
Grape!!!!! And watermelon cucumber!!!
Respect Gym fetele Băieții Olympia
Bubblegom grap
Cherry Poppper is cool, but Maybe super cherry bomb?
Grape
Blackberry lemonade
Call her Lilly White!
Cucumbers melon
Ani 90 80 2000 Gym România Orașele America