How to Get Better Sleep

I've always wanted to get better sleep! After many years of trying to figure out what works for me, I wanted to share with you guys a couple of tips that really helped me sleep better.
👨‍⚕️ A LITTLE BIT ABOUT ME
I'm a 6th Year Medical Student at University College London (UCL) and I make videos about my journey to becoming a doctor along with some other fun content. If you guys enjoy the video then don't forget to like the video and subscribe!
🤝 CONNECT
Instagram: @alphieyip ( / alphieyip )

[@krzysztoffolta4823]

lovin these uploads! We NEED more of these

[@AlphieYip]

it’s gonna keep on coming 💪

[@gizemxxzz9165]

The video I need the most when I need it most , thank uu😊💕

[@Tony-wy3yp]

Hey, Alphie, really miss you on RUclips!

[@balavantbhaipatel1969]

Whenever I see your video, you remind me of k-dramas.
You are really a good person.

[@AlphieYip]

😂 love k-dramas, what are you watching now?

[@limjyee8261]

New video 💜💜💜💜🙌🏻

[@zahrap7999]

Thanks it was helpful

[@iris7351]

Ah, I’m finally on time! Another upload🤩

[@AlphieYip]

hehe consistent so far 🙈

[@syedazaarasameen]

Not me but my sis really needed this. Gonna recommend her to watch it. Thnx:))

[@AlphieYip]

hope it helps her 🙏

[@funbiakinsanya369]

This video was so need for me

[@AlphieYip]

🙌

[@Kc-gu5er]

Bro, love you content! How many hours are you aiming for?

[@drunicorn7202]

I’m early hehe ... I get 4 hours of sleep cuz I failed my finals and I’m retaking em in few days ... my sleep test result is abt 1 minute I did last week lol

[@AlphieYip]

aw no good luck with your re-test 🙏

[@mishkatzafreen3978]

your thumbnail makes you look like Namjoon which is why I clicked

[@AdrianasWonderland]

damn that was helpful

[@AlphieYip]

glad it helped 🙏

[@cas9993]

me watching this instead of sleeping -_*

[@AlphieYip]

😂😂😂

[@inpursuitofbooks2654]

Ha. And my struggle continues.

[@AlphieYip]

dw you’ll figure it out soon ❤️😂