Advanced Flip turns and open turns :: Fire turns!
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- Опубликовано: 4 апр 2019
- If you want to take your swimming to the next level and swim faster, you need to pay attention to your toes!
Ok so you have heard me say this before, that when you swim, you need to have a plantar flexion, which mean that your toes need to be pointing down like a ballerina. But the toes play another very important role while you swim.
Every time you push off the wall you get a boost of speed. Unfortunately, most of us take it as a mini rest, while others take advantage of that and speed up to win the race. The difference is the mindset of pushing off strong at every wall on every swim practice, even if that means getting more tired. And to do that you need to pay attention to the toes.
See the toes and the upper part of your feet are very strong and quick. That is why sprint runners like Usain Bolt run with their forefeet. When you do a flip turn or an open turn, you need to push with the forefoot and you need to do it quickly and strongly. The easiest way for me to do it is to think that as soon as my feet touch the wall I need to point my toes. That gives me a mental muscle mark to push off strong every time. It also puts my ankles on plantar flexion which is essential for a fast tight streamline.
Before you try doing this I need to tell you that if you are not used to pushing strongly with your toes you can get a cramp trying it. So please watch this video:
• Leg cramps while swimm...
If you want us to give you these kinds of tips in person and specific to your swimming technique, we still have a few spots available for our two swim camps. One is in San Luis Potosi, Mexico and the other is in Phuket, Thailand. One of the questions we have been getting about the camp is if we have testimonies of people that have gone to the camp before. Honestly, we do not because this is our first time doing a week long camp. This is also the reason we are only accepting 15 people because we know we can schedule time with each one and also in small groups to help them improve their swimming according to their goals.
I know it is far away for some people and not everyone can make it, but if you are truly interested click here to find out more about the camps and reserve your spot. We will get in contact with you for any questions you have before you make a decision. If you can’t make it because of the distance or the dates, please leave a comment below to where and when you would want us to make the camps next year.
Swimming camps:
You can find out more and reserve your spot here:
Thailand:
skillswimming.com/swimming-camp/
Mexico:
skillswimming.com/swimming-ca...
Instragram:
/ skillsntalents
Thanks for watching!
Swim fast! 
Хобби
Thanks 😍 a lot for your kind anticipation.... 💕 This is very informative
This is awesome, thanks for all your videos and tips. My son just got back from YNats and wonders about technique tweaks. A camp closer in the US would be nice too. Like Florida. Thanks.
Belgrade, Serbia. Its in the middle of Europe and we have great swimming pools here, lot of interested swimmers and as you might know or not world number one water-polo nation as well. Also very well connected and easy to come to for everyone. Welcome to Belgrade! Bienvenido a Belgrado!
The best trainer
Camp.good idea.all d best
Nice!
Somewhere in Europe. For example, Montenego, Croatia or Serbia (no sea in Serbia, but a lot of lakes).
Come in the Philippines and have a swim camp in here. Cebu would be nice.
많은 도움이 되고 있습니다. 스윔 캠프가 열린다면 참가 해 보고 싶습니다.
Wow good
발가락을 사용하여 당신의 수영을 한 단계 끌어올리세요 :: 굽혀 돌기와 젖혀 돌기 :: 폭발적인 벽 되돌기! |
자신의 영법을 한 단계 끌어올려 더 빠르게 헤엄치고 싶다면, 발가락에 주의를 기울여야 합니다!
이전에 제가 이렇게 말씀드린 적이 있습니다 수영을 할 때는 발바닥 쪽으로 굽혀야(plantar flexion) 한다고, 즉 발레 무용수처럼 발가락을 끝 쪽으로 펴야 합니다. 하지만 헤엄칠 때 발가락은 또 하나의 중요한 역할을 합니다.
매번 벽을 밀고 나올 때마다 속도는 빨라집니다. 불행하게도, 대부분의 사람들은 이것을 짧은 휴식으로 받아들이지만, 어떤 사람들은 이것을 이용해서 속도를 올려 경기를 이깁니다. 그 차이는 매번 수영 훈련에서 매번 벽에서 되돌 때마다 비록 더 피곤해진다 하더라도 강하게 밀고 나오자 하는 마음가짐에서 비롯합니다. 그리고 그렇게 하려면 여러분은 발가락에 주의를 기울여야 합니다.
발가락과 발 앞부분은 아주 강하고 재빠르게 움직일 수 있음을 확인하십시오. 이것이 우사인 볼트(Usain Bolt)와 같은 단거리 선수들이 발 앞부분으로 달리는 이유입니다. 굽혀 돌기(flip turn, 플립 턴)나 젖혀 돌기(open turn, 오픈 턴)를 할 때는, 발 앞부분으로 밀어야 합니다 그것도 재빠르고 강하게 밀어야 합니다. 제가 그렇게 하는 가장 쉬운 방법은 두 발이 벽에 닿자마자 발을 펴야 한다고 생각하는 것입니다. 이것이 저에게는 매번 강하게 밀고 나가야 한다는 신경 근육학적인 표시가 됩니다 그렇게 생각하면 저는 또한 발목을 발바닥 쪽으로 굽히게 되며, 이는 빠르게 가기 위한 꽉 조인 흐름선 자세에 필수적인 동작입니다.
여러분이 이것을 시도하기 전에 이 말씀을 드려야겠군요. 만약 당신이 발가락으로 강하게 미는 동작에 익숙하지 않다면 근육 경련이 일어날 수도 있습니다. 그러므로 이 비디오를 시청하시기 바랍니다:
ruclips.net/video/Qcf9-TNo-nY/видео.html
만약 우리와 직접 만나 이런 종류의 비결들 또는 자신의 수영 기술에 해당되는 비결들을 얻고 싶다면, 우리가 주최할 수영 캠프에는 아직 몇 자리 남아 있습니다. 수영 캠프는 멕시코의 산 루이스 포토시(San Luis Potosi), 그리고 태국의 푸껫(Phuket)에서 열립니다. 수영 캠프에 관하여 우리가 받고 있는 질문 중 하나는 이전에 캠프에 참가한 사람들이 작성한 믿을만한 후기가 있느냐입니다. 솔직히 말하면, 없습니다 왜냐하면 일주일이나 되는 캠프를 여는 것은 이번이 처음이니까요. 이것은 또한 오직 15명만 받는 이유이기도 합니다 왜냐하면 사람들의 영법 향상을 도우려면 그들의 목표에 따라 개인 교습으로 그리고 소규모 그룹으로도 일정을 잡아야 함을 아니까요.
어떤 분들에게는 너무 멀어서 모든 사람이 참가할 수는 없음을 저도 압니다, 그렇지만 정말로 캠프에 관심이 있다면 여기를 클릭하여 더 자세한 정보를 알아보고 자리를 예약하십시오. 결정을 내리기 전에 가질 수 있는 어떤 의문 사항에라도 여러분께 연락을 드리도록 하겠습니다. 만약 너무 멀어서 또는 날짜 때문에 참가할 수 없다면, 우리가 내년 캠프를 언제 그리고 어디에서 열면 좋을지를 아래에 댓글로 남겨주십시오.
수영 캠프:
아래 링크에서 더 자세한 정보를 알아보고 자리를 예약하실 수 있습니다:
태국:
skillswimming.com/swimming-camp/
멕시코:
skillswimming.com/swimming-camp-mx/
인스타그램:
instagram.com/skillsntalents
시청해주셔서 고맙습니다!
빠르게 헤엄치세요!
I think you could add one more exercise here for swimmers. I have been noticing a bit of soreness in my achilles tendon, and calf muscles. This, as near as I can tell is from firing off the wall. So, on dry land, I am now going from feet flat on the ground to standing as high on my toes as I can. I will probably supplement this with having my toes on some thing a bit higher than the floor level, like a 2 by 6 inch board. I haven't done this type of exercising in a long time. Jump rope would help, and vertical jumping as well...
I'd like to make a camp in Egypt next year.
Mexico City ❤️
What about flip turn orientation in those pools where there is no "black cross" on the wall for feet landing?
When are you guys coming over to Los Angeles California?
I have been putting a lot more effort into firing off the wall, and a stronger dolphin kick. It has payed off. For a 50 sprint, 25 yard pool, I make it out just past the yellow marker ring, and have taken 2 seconds off of my best time for my side stroke, down to :39... Some of that is from more sprint work, but for sure some is from more power off of the wall. For reasons unknown to me, my freestyle time remains the same...
A no mames, ya vi y si eres chihuahuense, que cool!!! Nadabas en el Britania
I see.......This is the reason I always get a cramp at the last meters of session. I am not used to push so hard
First of all , thank you for all your time and dedication .
I have a question , and if i am not legal age ?
Thanks for commenting and watching? What is your question sorry? You can write it in Spanish if you want
Disculpa , y si soy menor de edad ?
Do you think you can come out to Chicagoland area in Illinois USA?
Hello ! Im korean non-player swimmer , Can you recommend a paddle?? Please TT
Need next camp in kerala ,india
How many days in a week gym is required for swimmers?
Arin Modi for a competitive swimmer - at least six days a week, twice a day.
Why and how??
College swimmers normally go three times a week to the gym plus some dry land work outs. But that depends on your goals and level of fitness
I agree, it really depends. 1 time a week would be enough for 14 year olds. If you’re older than that 3 or 4 times a week is a decent amount
0:02, 0:32, 1:06 super cool 😏
please organise camp in Delhi
In india....
Are u all arranging any camp In india
Hello, me and my swim mates have a hard time to swim butterfly with a high frequencie, can you do a video about it.
ps
you are the best
My daughter uses an old volleyball with some cement on it for it to be heavy. We also put it on a net so she can also use her hands in lifting it.
please make in the middle east so people from broth Europe and asia can participate, like Doha or Dubai
Make a swim camp in Beijing during the summer
Greece at july
come singapore
Egypt please
How can i get better if i have my right side with pain while im in a swim competition??
Drink a lot of water
We will make a video about that
Is there and what is the age requirement for your camps?
There is no age requirement! We have had people from 11 to 63 year olds.
I want a video for the start jump plz . I have a problem my goggles always get off my eyes
Here you go 3 tips to keep your goggles in place during the swim dive ruclips.net/video/V_l3EZTdQIg/видео.html
@@SkillsNT thanks a lot for that. I really appreciate it. I always put the cap after the goggles but it get off unfortunately but I will make sure to do your wonderful tips ❤❤ thanks a lot
Maybe US?
Indian