Just copy the set but with longer times and to suit his. You can see what works in their face. My 12 year old hates starting in the middle of the 50 but it brings a lot of power into the training.
Bit late but Back end speed is your second 50 pace of your 100 or second 100 pace of your 200. It basically means what speed you come home in. A push at back end means basically going at the pace (in this case 100m) that you would come home in your last 50.
no useless cuts, no undue edits and best of all no unnecessary pancakes. Just a perfect video with perfect swimming 👍
Pancakes are necessary
He sits unbelievable high in the water while swimming, it’s insane
Great posture, but I know a lot of young kids just like that in Florida in our local team and will be right on his heels.
Been dying for videos like this. Thanks Bobby
God bless you all have a great Christmas!
More vids like this one please!
Awesome! Post more of this style videos!
great race specific stuff, how many repetitions James did for that main set ?
James
If they weren't racing at the weekend how many times would they have done the sets?
Mike OConnell i guess 2-4
POWWWWWUUUHHHH!
FloSwimming have a great Christmas
hey, you too.
Should I say “scule a Gatorade” or “chug a Gatorade”?
Do you have any suggested anaerobic swimming workout for a boy 12 years old?
Just copy the set but with longer times and to suit his. You can see what works in their face. My 12 year old hates starting in the middle of the 50 but it brings a lot of power into the training.
What does Back End Speed mean. And what does Push @ Back End mean?
Thank you for reading!
Bit late but Back end speed is your second 50 pace of your 100 or second 100 pace of your 200. It basically means what speed you come home in. A push at back end means basically going at the pace (in this case 100m) that you would come home in your last 50.
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