Training to optimize muscle and tendon structure after thigh muscle injury - Prof Keith Baar

Training to optimize muscle and tendon structure after thigh muscle injury.
Presenter: Prof Keith Baar, Professor at the Department of Physiology and Membrane Biology - The University of California-Davis
Specific Learning Objectives:
1. Explain the importance of load management in the rehabilitation of thigh muscle injuries.
2. Identify key exercises that enhance muscle and tendon

[@samuele.marcora]

10 minutes of specific training 2 or 3 times a day with at least 6 hours in between sessions. Got it. I have just injured my triceps badly, so I am going to apply it on me in the next few weeks.

[@karl0d0ca]

Was there really any need to bring your personal politics (at 47:xx) into this otherwise informative presentation, and degrade the duly elected president of the country and the majority of the country that voted for the new president. I don't know what right you have to liberally degrade anyone's personal political choices and display your intolerance. Just too bad Keith Baar, I hope you can do better.