Thanks everyone for watching! I look forward to reading all your questions and comments so please post them below! To learn more about any of the supplements described in the video, see link below: dr-rajsrees-public-supplement-store.myshopify.com/
This is why i like Integrative Medical Doctors like Dr. Rajsree more than most of the Conventional Doctors out there. Integrative medicine does not stop at just practicing what they learned in medical school, but the most important thing is, it is a continous research work which Dr. Rajsree is doing to have more options on healing other than only conventional and traditional treatment.
This is the most comprehensive, detailed, knowledgeable in this subject I or, I dare say anyone, could get. But it's concise and clear as well, pleasant to listen to and watch visually. I'm so thrilled I found you!!! I need work based on recent labs, so I'm incorporating everything you recommend and my hopes are high. Thank you for bringing your message to a large audience
This is a wealth of great info. It's also the first place I've seen that suggests that erythritol is associated with an increased risk of heart attack, stroke, etc (43:19).
This woman is a GERM,you always carry me to new levels where I desire to listen to you without being bored. I'm Charles,a Naturopath in Ghana,West Africa
Thank you for clarifying all the details related to heart health. There is so much confusing information circulating. Now I can be better focused in what to do for my heart health. Knowledge is so important. Glad I found your channel. Will pass along your channel to others. 😊
just came across your videos, and I love them! they're very educational and the drawing help a lot of visual learners that have a hard time comprehending or aren't that fast with the science of things! Thank you so much! I'm sharing this with a lot of folks i know!
As always we always find your post so enlightening. This one was so much more. Our doctors are still prescribing statins and that too without COQ10. How ignorant they are. I learnt so much more in a hour of your lecture. Thank you doctor . May God bless your good work
I feel so blessed to have your generous guidance I appreciate so much your efforts to help an incredible amount of people great video Thank you Dr Rajsree
Thank you dear Tess! I am truly blessed to have the support of wonderful people like you. Your comments always bring a big smile to my face. Hope you're doing great. Best wishes, RN
There is so much wealth of information. I have assessed my ASCVD 7.1%. Following diets you have advised, although difficult to follow in IIndian condition. My integrated medicine has recommended 2 eggs in BF. I take walnuts, cashew flaxx seeds in my morning servings along with half, guava and half sabargelly.
Grains only at lunch along with salad. Dinner is only steamed vegetables with a small amount of lean meat. Also, I am taking omega 3 supplements as advised by an integrated medicine doctor. Thanks a ton for the valuable information, nicely illustrated.
Excellent video. You present very well. I did get your notice that went out on Erythritol when the study came out. I quickly started hearing that study was not a very good study - or miss information. Please consider taking another look.
Thanks for watching! Yes I have seen counterarguments regarding the erythritol study but most are from those in the keto space that are very pro-erythritol as a sweetener. However, I have never liked sugar alcohols to begin with due to the impact on the gut microbiome, let alone the cardiovascular system.
Wow! Just want to say thank you for sharing your knowledge in such an easy to understand and pleasant way. Would love to have your opinion on what dietary actions or supplements might help. A video could really help the 50% of over men over 60 who suffer from this condition. I have had this condition since my mid 40’s. Thanks again for your amazing contribution to health education.
Great video, is it possible to self order the bloodwork when your Dr will not? Dr will only order standard lipid panel and only wants to prescribe statins.
Great video and content !!! Very informative and helpful. Just a thought, I think incorporation of FH (Familial Hypercholesterolemia) and other genetic predispositions to higher risk would've helped in completeness of this video. Although these are not the majority of patients, addition of the information would capture more of what factors play a role.
Hello, thanks fir the really good selected information cause give us undesrtanding of why's AND how's. What do you think about nattokinase as a complement of calcium deposits on artheries treatment?
Hi! Thanks for your video! My daughter had a high a1c (6.1) and a platelet count of 550 on her lab test 2 months ago. We changed her diet a bit for 3 weeks, then she went in for her glucose monitor test, and she was fasting. Results came back normal. But her platelet count went down from 550 to 404 , which was still a tad high. What could this be from? She has also developed bruise like spots on her feet, and doctor said to have podiatrist take a look. They didnt know. The doctor said not to worry about her platelets, since she is slightly anemic. I am more anemic than she is, yet my platelets are normal. Any info would help.. my daughter is 12. She went back to normal diet, which includes bread and some sweets. Not too much, but like a normal kid. Not a bunch of candy, of course, but maybe a cookie or a homemade pie on the weekends, and bread at least once or twice a day. I told her we shpuldnt relax just yet, and must be careful. I would like to know what can cause elevated a1c and high platelet count? ❤
You mentioned that these herbs can help improve the health quality. Just wondering is there any discounts with your products as it can be very expensive with just couple bottles..
I realize everyone is different, but I am currious... in "Kevin's" case, if his ASCVD results were low instead of borderline, but he had an elevated LPa, in addition to an elevated LDL would he need a statin? I've read that statins can raise LPa. Could he mitigate his risk of heart attack and stroke, using Bergmont, Red yeast rice, fish oil, and Coq10, and, improving his diet and exercising regularly? Or are statins his best option?
It really depends. That's why its good to work with a doctor who can look at all the factors and monitor progress to see if natural therapies are effective and provide enough progress with the LDL.
Respected Dr Doctor I have been watching your videos for the last couple of months I find them useful. But I do have a question. Veg or non veg is for anti aging.
Thanks so much for watching! In my last video on Longevity I explain why eating too much animal protein is bad for longevity and anti-aging pathways. Animal protein activates the mTOR pathway. So either way, eating more vegetables is recommended and smaller amounts of animal protein if any (vegetarian also fine). ruclips.net/video/AHdzEfy4Nkk/видео.html
Very informative. Is there a conversion in the lipid values if you are in another country .eg .sugar values in lab divided by 18 or times 18 is the conversion.
Thanks you Dr Rajsree! This os the most amazing video I ever watched I’m going to buy your supplements. I wish if you were in NJ or NY area so I come to your clinic for to to treat me
Is there a relationship between high cholesterol and high estrogen? Last blood work for my daughter Total cholesterol was very high as was her estrogen (500+)
The "Good Fat" block in your pyramid (41:43) doesn't include extremely nutritious beef tallow! Why not? It's 50% saturated, 48% monounsaturated and only 2% polyunsaturated--a near perfect ratio.
Hi Dr, Are beans good or should we eat little ? Are they in the category of grains and legumes? So, lentils are not good? So why did God create grains and legumes? Thank you .
How about ancient grains and seeds like buckwheat, quinoa, millet, barley etc...? And beans? They are full of nutrients. Are they not good? Thank you Dr.
Mam i watched this video on cholestrol..listened very carefully..in that you told if we heat upto the smoke point EVOO..it will convert in to trans fats.. not good for health..that means extra virgin olive oil we should not use for cooking? But you gave B grade to butter that means ghee.. Then which oil we we should use for cooking ? Please gelp 🙏😇
Hi Dr ❤❤❤ please ineed online consultation by zoom and iwill pay ...I'm 44 still have period pain and pms ..how to contact you ...ithink you are the one who's will helping me ❤️❤️
I apologize I don't offer zoom consultations. My in-office practice is fully booked so I am at full capacity with my time. You can search for similar functional medicine providers on IFM.org. Best wishes, RN
My question is: overweight man with high cholesterol, high triglyceride and possibly with Leiden mutation. Does he need to avoid foods rich in vitamin K? He’s on medication (Eliquis). What if he wants to eat sauerkraut or pork or foods rich in K. Thank you if you answer!🙏❤️ I’m watching you from Hungary. 😘
It's best to discuss with your doctor be sure. As far as I'm aware, only Warfarin (Coumadin) requires caution on vitamin K intake. Thanks so much for watching and commenting from Hungary! Great to hear from you.
My father has dizziness for more than a week. He started feeling dizzy after drinking too much vodka. He drank vodka for 1 week. He started feeling dizzy, he also has a feeling of vomiting. His blood pressure is normal now, but sometimes it was low, sometimes it was high. We went to a neuropathologist, but nothing. This may be a symptom of alcohol poisoning. ?
Everyone is different and responds differently to saturated fat as I mentioned in the video. The best way to know for sure how it impacts you is to have your doctor check your sdLDL and oxLDL.
@@drrajsree The presentation is confusing. Saying saturated fat has no proof to cause heart disease and then not recommended. Saturated fat is stable even when heated compared with other fats. i dont understand why saturated fat is considered dirty keto when all studies is using saturated fat on keto diet. Why is then carnivore not recommended? The video says that the problem is when you combine carbs and fats, then why not carnivore? Why is there a bias with vegetables and demonizing unprocessed meat. How about processed food made from vegetables?
@Bobby Ocampo Bobby when you review the literature collectively, saturated fat doesn’t have a link with CVD. However, each person breaks it down differently and that has to do with your genes. Some people can handle more saturated fat than others. Also, two plates of saturated fat will provide different information to the body. For example a little bit of grass fed beef on top of a salad has nutrients, fiber, and plant chemicals that will turn off some genes that will make risky cardiac metabolites and feed the microbiome vs a burger and fries which promotes inflammation and a cascade of undesirable events in the body such as promotion of carcinogenic compounds, and an immune system going haywire from the chemicals from frying and in the processed breads etc. if you don’t eat the plants, your gut microbes have nothing to eat and will promote disease eventually. So saturated fat within a wholesome food matrix isn’t nearly as concerning as a diet loaded with only saturated fat or saturated fat with bon bons to finish it off. Again some people can handle a keto diet better than others but even the keto people tell you to get a variety of herbs spices and low starchy vegetables in there. The data on the microbiome is very clear that a diverse amount of plants are important, regardless of macronutrient making up the plate. But even the plants that work with your body can be very individualized. This is the beauty of personalized medicine!
@@margaretharris9855 Your comment is not answering my question. Making a long winded answer does not make your comment correct. Carnivore diet proponents are saying that their microbiome is as good if not better than with vegetables
Hi Dr, Can I take Nattokinase instead of statin? I am taking atorvastatin 40mg a day.. i worry of having diabetes in the future.. What can I take to reverse negative side effects of statin besides taking Coq10? Thank you.
@@drrajsree what if the soy from nattokinase is organic? Will it melt the blood clot? Thin the blood? Dr David DeRose said coq10 lower blood pressure. So, if I am on lowering blood pressure pills, I should not take coq10 because if the blood pressure go too low, that is dangerous??? True or false?. I am on metoproplol 50mg twice a day. Thank you.
🙋🏻♂️. Eggs r dangerous. I ate 20 a day and was blacking out. Plus, my blood cholesterol shut up. So , I been trying to become a plant eater. But can’t because of possible Candida fungus within me. 🙏
I have a question: My total cholesterol is 397 HDL 47 Triglycerides 144 LDL 320 Glucose 84 Do you think that I need to take statines, or can I lower my cholesterol only with a healthy and restricted diet? Because I have been taking statines for about 16 years, but, I want to stop taking medicine Thanks for this video...
Unfortunately I can't advise you personally here. It's best to discuss with your doctor and see if they can better risk stratify you by advanced lipid panel or CAC scan as described in the video. Best wishes, RN
Thank you so much for reading and answering my question. I am going to talk about this with my dr. You are very professional . I really like your videos!
What do you do when your doctor knows nothing about thyroid and hormones? She put me on synthroid 25mcg. Because my TSH was 6. Know any good doctors in Michigan. Also she never checked my hormones.
This doctor quickly stated that saturated fats raise LDLs, while quickly showing a picture of a cooked steak. The implication that this equated with bad LDL, which contributes to higher LDL & inflammation in the body. This equation with saturated fat meaning higher LDL, & the implication of higher LDL, being the CAUSE of inflammation, heart disease & stroke is WRONG. There is some good info, otherwise, in this video. It is designed for an 8th grade level& the music is added to make the audience more suggestible, I guess. But, the info is delivered at such a rapid pace, as to hypnotize(by overwhelming the viewer with repetitious influencing about cholesterol. Also, this promotion is positive in that it talks about the emphasis on large cholesterol, less dense, & less quantity of cholesterol(in liver) being desirable. This implies that a test which assesses size of cholesterol particle will be more effective than the std. conventional & ineffective cholesterol panel & reference ranges, which are often harmful for patient therapies.She corrects that assumption about saturated fat at the end of her podcast. This is a very good podcast, overall,UNTIL she dissed the carnivore diet. This seems like a food industry, plant-based & vested interest podcast.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thanks everyone for watching! I look forward to reading all your questions and comments so please post them below! To learn more about any of the supplements described in the video, see link below:
dr-rajsrees-public-supplement-store.myshopify.com/
please share it in urdu dubbing
This is why i like Integrative Medical Doctors like Dr. Rajsree more than most of the Conventional Doctors out there. Integrative medicine does not stop at just practicing what they learned in medical school, but the most important thing is, it is a continous research work which Dr. Rajsree is doing to have more options on healing other than only conventional and traditional treatment.
Thanks for your support.
Amazing all in one presentation. Wow. Thank you!
Thanks so much for watching! I really appreciate your feedback! Best wishes, RN
This is the most comprehensive, detailed, knowledgeable in this subject I or, I dare say anyone, could get. But it's concise and clear as well, pleasant to listen to and watch visually. I'm so thrilled I found you!!! I need work based on recent labs, so I'm incorporating everything you recommend and my hopes are high. Thank you for bringing your message to a large audience
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes in your health! RN
Very comprehensive and informative video! I found the dietary recommendations especially helpful. Thanks for posting!
Thanks so much! I'm so glad you found that section helpful! Best wishes, RN
Being a visual learner, it's much easier understanding this complex information with visual aids. Than you!
So happy to hear this! Thanks for watching.
This is a wealth of great info. It's also the first place I've seen that suggests that erythritol is associated with an increased risk of heart attack, stroke, etc (43:19).
Thanks for watching!
What a wonderful, in-depth video. Thank you for clear and detailed explanations! This will help so MANY people 💖
Thanks so much for watching! 😊
Thanks for all you do! I been receiving a lot of helpful information. On your channel. And a new subscriber to your channel 🙏🏽
Welcome! I really appreciate your support and kind feedback. Best wishes, RN
This woman is a GERM,you always carry me to new levels where I desire to listen to you without being bored.
I'm Charles,a Naturopath in Ghana,West Africa
Thank you so much, Charles!
Thank you for clarifying all the details related to heart health. There is so much confusing information circulating. Now I can be better focused in what to do for my heart health. Knowledge is so important. Glad I found your channel. Will pass along your channel to others. 😊
Thanks so much for watching and for your kind feedback! Best wishes, RN
You deserve a guinnees book of records acknowledgement .the world says thank you
Thank you kindly for your kind words and support! It’s great to hear from you.
So much said in one video! You left nothing out ,doctor Nambudripad!Serious and amazing work!Thank you!Greetings from Athens,Greece ❤
Thank you so much! I really appreciate your kind feedback! Great to hear from you. I would love to visit Athens, Greece someday!
I need to binge watch every single video on this channel. Excellent!
Thank you kindly!
You have made very useful information. Please share some more especially about kidney disease prevention and cencer
Thanks so much for watching! 😊
just came across your videos, and I love them! they're very educational and the drawing help a lot of visual learners that have a hard time comprehending or aren't that fast with the science of things! Thank you so much! I'm sharing this with a lot of folks i know!
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! I'm so glad you like this style of video.
Best wishes, RN
Thank you very much! Your videos are so informative, clear, easy to understand and enjoyable ❤
Thank you so much! I really appreciate your feedback. Best wishes, RN
As always we always find your post so enlightening. This one was so much more. Our doctors are still prescribing statins and that too without COQ10. How ignorant they are. I learnt so much more in a hour of your lecture. Thank you doctor . May God bless your good work
Thank you so much for your feedback and support! It's great to hear from you!
Most adorable pieces of knowledge!
Thanks so much for watching! 😊
You're amazing doc😊 Love all your videos. Thanks so much!
Thank you, kindly! Great to hear from you. Best wishes, RN
I feel so blessed to have your generous guidance I appreciate so much your efforts to help an incredible amount of people great video Thank you Dr Rajsree
Thank you dear Tess! I am truly blessed to have the support of wonderful people like you. Your comments always bring a big smile to my face. Hope you're doing great. Best wishes, RN
Great Dr. precise info easy to understand awesome♥️🇵🇭🇺🇸
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
There is so much wealth of information. I have assessed my ASCVD 7.1%. Following diets you have advised, although difficult to follow in IIndian condition. My integrated medicine has recommended 2 eggs in BF. I take walnuts, cashew flaxx seeds in my morning servings along with half, guava and half sabargelly.
Grains only at lunch along with salad. Dinner is only steamed vegetables with a small amount of lean meat. Also, I am taking omega 3 supplements as advised by an integrated medicine doctor. Thanks a ton for the valuable information, nicely illustrated.
Thanks so much for watching!
Wonderful, i wish you practised in the UK, best explanations yet
That's very kind of you! Thank you so much.
Very nice information. Pls do a detailed video on Inflammation,Causes, Prevention and Remedies
Thanks for watching. Thanks for the suggestion!
so where do you find a doctor that DOES THIS testing,? seems limited here.
You can search for a functional medicine provider on IFM.org
Good day Dr, Great work as Always. Thanks for sharing!
Thank you so much! I appreciate your support.
Your love for the human body is inevitable 👌
Another informative video, the hand drawings are so relaxing- love it❤
Thank you so much! Appreciate your kind feedback and support! Best wishes, RN
Love all your videos! How often should these supplements be taken?
Most of them on a regular and daily basis
Thank you very much Dr. Nambudripad, for another excellent video!
Thank you so much for watching!
Great video and outstanding knowledge shared with public for longevity and well being.
Thanks so much for watching and for your kind and encouraging feedback!
Excellent video, the way you explain is perfect and easy to understand, thank you !!
Thank you so much for you kind feedback! Great to hear from you.
Excellent video. You present very well. I did get your notice that went out on Erythritol when the study came out. I quickly started hearing that study was not a very good study - or miss information. Please consider taking another look.
Thanks for watching! Yes I have seen counterarguments regarding the erythritol study but most are from those in the keto space that are very pro-erythritol as a sweetener. However, I have never liked sugar alcohols to begin with due to the impact on the gut microbiome, let alone the cardiovascular system.
I would travel to CA just to be your patient❤
That is very kind of you to say! Thanks for your support!
Wow! Just want to say thank you for sharing your knowledge in such an easy to understand and pleasant way. Would love to have your opinion on what dietary actions or supplements might help. A video could really help the 50% of over men over 60 who suffer from this condition. I have had this condition since my mid 40’s. Thanks again for your amazing contribution to health education.
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Excellent video! Thanks a lot for educating us to have a better health.
Thanks so much for watching and commenting!
Great video. And very nice illustrations. Thank you!
Thanks so much for watching! Glad you like the illustrations.
Forgot to tell you GREAT video. Learned a lot. Thanks
Glad it was helpful! Thanks for watching!
What blood test to take to measure Small dense/Oxidized LDL?
These are available through Quest Diagnostics
Very nice and informative. Thank you 👍
Thanks so much for watching! 😊
@@drrajsree thank you. Very nice video. Welcome more videos.
Dr your videos are a source of blessings
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Great video, is it possible to self order the bloodwork when your Dr will not? Dr will only order standard lipid panel and only wants to prescribe statins.
Thanks doc for educating us. You are smart pretty and a professional. Love ya 👍🏻👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻💓😘😘
Thanks so much for watching and for you kind compliments! Best wishes, RN
Excellent video, a comprehensive CVD education, far beyond the Title's inference.
Thanks so much for watching! 😊
Great video and content !!! Very informative and helpful.
Just a thought, I think incorporation of FH (Familial Hypercholesterolemia) and other genetic predispositions to higher risk would've helped in completeness of this video. Although these are not the majority of patients, addition of the information would capture more of what factors play a role.
Thanks so much for watching. Great suggestion for a future video. Best wishes, RN
Ultimate video thank u. What is the next topic doctor..?
Thanks so much for watching!
Thanks for asking ! My next video is on osteoporosis.
@@drrajsree geart
@@imranpasha7583 Thanks! It's quite an exciting topic -- Bone health is actually quite sophisticated. Hope it turns out good!
This is a wonderful video. This information should be required in middle and high schools and pushed aggressively into the general population.
Thank you so much! Thank you for valuing this content. I really appreciate your comment.
thank you very much. really useful. wish u all the best. dear Dr.
Thanks so much for your kind feedback! Best wishes, RN
Where does apo b fit in all of this? The advanced lipid panels often include this too.
Yes Apo B is another important genetic risk factor; if it's elevated, I often recommend a CAC scan as described in the video
Hello, thanks fir the really good selected information cause give us undesrtanding of why's AND how's. What do you think about nattokinase as a complement of calcium deposits on artheries treatment?
Because of the prevalence of soy sensitivity and allergy, I don't generally recommend nattokinase.
Excellent clarification on this important health awareness.
I gained real knowledge of the good & bad cholesterol tests.
Thank u Dr! ♡
Thanks so much for watching! Great to hear from you. Best wishes, RN
A very brilliant video so comprehensive ❤
Thank you so much for watching! Great to hear your feedback! Best wishes, RN
Dr Rajsree, how do you feel about nattokinase and serrapeptase?
I don't use them much. They are soy-based and a lot of people have soy allergies or sensitivities.
Whether AST is not a measure of ACVD
Hi! Thanks for your video! My daughter had a high a1c (6.1) and a platelet count of 550 on her lab test 2 months ago. We changed her diet a bit for 3 weeks, then she went in for her glucose monitor test, and she was fasting. Results came back normal. But her platelet count went down from 550 to 404 , which was still a tad high. What could this be from? She has also developed bruise like spots on her feet, and doctor said to have podiatrist take a look. They didnt know. The doctor said not to worry about her platelets, since she is slightly anemic. I am more anemic than she is, yet my platelets are normal. Any info would help.. my daughter is 12. She went back to normal diet, which includes bread and some sweets. Not too much, but like a normal kid. Not a bunch of candy, of course, but maybe a cookie or a homemade pie on the weekends, and bread at least once or twice a day. I told her we shpuldnt relax just yet, and must be careful. I would like to know what can cause elevated a1c and high platelet count? ❤
Thanks so much for watching. I apologize I can’t advise directly here.
@@drrajsree ah, ok! Thank you!
@@kristinad8852 you're welcome
So are eggs ok?
Yes they are! Thanks so much for watching! 😊
You mentioned that these herbs can help improve the health quality. Just wondering is there any discounts with your products as it can be very expensive with just couple bottles..
Thanks so much for watching! 😊 Sorry we don't offer any discounts at this time.
Wow, this video is amazing
Thanks so much for watching! 😊
What are the main tests to check heart risks ?
I cover this in the video. Please watch the video to learn more.
Thanks you for nice explanation
Thanks so much for watching!
What's your take on berberine?
I cover this in the video (under supplements) -- please check it out. I'm a huge fan of Berberine.
I want to take your treatment. I am in Mumbai is it possible ?
I apologize I'm not accepting new patients at this time, and only see patients in the office. Best wishes, RN
I have 2 questions. Does raw garlic help with cholesterol? And another question, Garlic only kills bad bacteria and not the good ones?
Yes, there is some literature on garlic helping cholesterol. Yes garlic is an antimicrobial against bad bacteria only
@@drrajsree Hello, if I have histamine intolerance, what can I do to sleep better? I haven't slept well for a long time for 8 hours. its really sad 😞
I realize everyone is different, but I am currious... in "Kevin's" case, if his ASCVD results were low instead of borderline, but he had an elevated LPa, in addition to an elevated LDL would he need a statin? I've read that statins can raise LPa. Could he mitigate his risk of heart attack and stroke, using Bergmont, Red yeast rice, fish oil, and Coq10, and, improving his diet and exercising regularly? Or are statins his best option?
It really depends. That's why its good to work with a doctor who can look at all the factors and monitor progress to see if natural therapies are effective and provide enough progress with the LDL.
Great video. New sub
Thank you so much for your support!
Respected Dr Doctor I have been watching your videos for the last couple of months I find them useful. But I do have a question. Veg or non veg is for anti aging.
Thanks so much for watching! In my last video on Longevity I explain why eating too much animal protein is bad for longevity and anti-aging pathways. Animal protein activates the mTOR pathway. So either way, eating more vegetables is recommended and smaller amounts of animal protein if any (vegetarian also fine).
ruclips.net/video/AHdzEfy4Nkk/видео.html
Very informative.
Is there a conversion in the lipid values if you are in another country .eg .sugar values in lab divided by 18 or times 18 is the conversion.
Thanks for watching! Sorry I haven't heard of that type of conversion before.
No worries
Yes there is
How is ldl Bad . Can u please show studies that show ldl souley responsible for atherosclerosis?
The video explains why LDL is the "so called" bad cholesetol. Small dense LDL and oxidized LDL are the "true" bad cholesterol.
Is the study on erythritol about exogenous consumption?
Yes, only for exogenous erythritol.
Thanks you Dr Rajsree!
This os the most amazing video I ever watched
I’m going to buy your supplements.
I wish if you were in NJ or NY area so I come to your clinic for to to treat me
Thank you so much for watching! Sure we are happy to ship you anything you need. Best wishes, RN
Is there a relationship between high cholesterol and high estrogen? Last blood work for my daughter Total cholesterol was very high as was her estrogen (500+)
Not that I know of. You might like my video also on Estrogen Dominance:
ruclips.net/video/hqmz0ul0EhY/видео.html
The "Good Fat" block in your pyramid (41:43) doesn't include extremely nutritious beef tallow! Why not? It's 50% saturated, 48% monounsaturated and only 2% polyunsaturated--a near perfect ratio.
Thanks for your insightful comment.
Hi Dr,
Are beans good or should we eat little ? Are they in the category of grains and legumes? So, lentils are not good?
So why did God create grains and legumes? Thank you .
Legumes/ beans are good if you can digest them with no discomfort or bloating. Some people are sensitive and cannot digest them well.
How about ancient grains and seeds like buckwheat, quinoa, millet, barley etc...? And beans?
They are full of nutrients. Are they not good? Thank you Dr.
As long as you have no weight problems or insulin-resistance (prediabetes/ diabetes) they may be fine to include in the diet.
@@drrajsree agree. Thank you Dr. You are the best. What medical school did you go to? In India or in the US? You know a lot accurately. Thanks.
@@ThuLe-eh1xe Thanks, here in the US
Mam i watched this video on cholestrol..listened very carefully..in that you told if we heat upto the smoke point EVOO..it will convert in to trans fats.. not good for health..that means extra virgin olive oil we should not use for cooking?
But you gave B grade to butter that means ghee..
Then which oil we we should use for cooking ?
Please gelp 🙏😇
If you cook at low temperature, olive oil is OK. For a higher temperature, avocado oil is better. Ghee and butter should be used sparingly for flavor.
Hey mam really appreciable topic of day to day period. Are you related to india in any terms by the way your name seems to be like that?
Yes, my parents are from Assam, India. I was actually born in Assam. My husband’s family is from Kerala.
Thank you for great video.
Thanks so much for watching! 😊
Wow, after listening to all of this doctor's videos, I can become a doctor also. Yeah...!
Thanks so much for watching!
Thank you, amazing video!
Thanks so much for watching! 😊
Hi Dr ❤❤❤ please ineed online consultation by zoom and iwill pay ...I'm 44 still have period pain and pms ..how to contact you ...ithink you are the one who's will helping me ❤️❤️
I apologize I don't offer zoom consultations. My in-office practice is fully booked so I am at full capacity with my time. You can search for similar functional medicine providers on IFM.org. Best wishes, RN
My question is: overweight man with high cholesterol, high triglyceride and possibly with Leiden mutation. Does he need to avoid foods rich in vitamin K? He’s on medication (Eliquis). What if he wants to eat sauerkraut or pork or foods rich in K. Thank you if you answer!🙏❤️ I’m watching you from Hungary. 😘
It's best to discuss with your doctor be sure. As far as I'm aware, only Warfarin (Coumadin) requires caution on vitamin K intake. Thanks so much for watching and commenting from Hungary! Great to hear from you.
My father has dizziness for more than a week. He started feeling dizzy after drinking too much vodka. He drank vodka for 1 week. He started feeling dizzy, he also has a feeling of vomiting. His blood pressure is normal now, but sometimes it was low, sometimes it was high. We went to a neuropathologist, but nothing. This may be a symptom of alcohol poisoning. ?
It’s best to be consult with a doctor for personalized guidance.
Why not saturated fat if LDL is not necessarily bad?
Everyone is different and responds differently to saturated fat as I mentioned in the video. The best way to know for sure how it impacts you is to have your doctor check your sdLDL and oxLDL.
@@drrajsree
The presentation is confusing. Saying saturated fat has no proof to cause heart disease and then not recommended. Saturated fat is stable even when heated compared with other fats. i dont understand why saturated fat is considered dirty keto when all studies is using saturated fat on keto diet. Why is then carnivore not recommended? The video says that the problem is when you combine carbs and fats, then why not carnivore? Why is there a bias with vegetables and demonizing unprocessed meat. How about processed food made from vegetables?
@@bobcocampo Yes I am not a fan of the carnivore diet because it lacks vegetables. I recommend avoiding all types of processed foods.
@Bobby Ocampo Bobby when you review the literature collectively, saturated fat doesn’t have a link with CVD. However, each person breaks it down differently and that has to do with your genes. Some people can handle more saturated fat than others. Also, two plates of saturated fat will provide different information to the body. For example a little bit of grass fed beef on top of a salad has nutrients, fiber, and plant chemicals that will turn off some genes that will make risky cardiac metabolites and feed the microbiome vs a burger and fries which promotes inflammation and a cascade of undesirable events in the body such as promotion of carcinogenic compounds, and an immune system going haywire from the chemicals from frying and in the processed breads etc. if you don’t eat the plants, your gut microbes have nothing to eat and will promote disease eventually. So saturated fat within a wholesome food matrix isn’t nearly as concerning as a diet loaded with only saturated fat or saturated fat with bon bons to finish it off. Again some people can handle a keto diet better than others but even the keto people tell you to get a variety of herbs spices and low starchy vegetables in there. The data on the microbiome is very clear that a diverse amount of plants are important, regardless of macronutrient making up the plate. But even the plants that work with your body can be very individualized. This is the beauty of personalized medicine!
@@margaretharris9855
Your comment is not answering my question. Making a long winded answer does not make your comment correct. Carnivore diet proponents are saying that their microbiome is as good if not better than with vegetables
comprehensive!
Thank you very much!
Hi Dr,
Can I take Nattokinase instead of statin?
I am taking atorvastatin 40mg a day.. i worry of having diabetes in the future..
What can I take to reverse negative side effects of statin besides taking Coq10?
Thank you.
Nattokinase is from soy and is not the same as statin. CoQ 10 is all I recommend when on statins.
@@drrajsree what if the soy from nattokinase is organic? Will it melt the blood clot? Thin the blood?
Dr David DeRose said coq10 lower blood pressure. So, if I am on lowering blood pressure pills, I should not take coq10 because if the blood pressure go too low, that is dangerous??? True or false?. I am on metoproplol 50mg twice a day. Thank you.
@@ThuLe-eh1xe CoQ 10 does not dangerously lower blood pressure.
@@drrajsree thank you. That gives me peace of mind.
Absolutely positively ❤️ it
Thanks so much for watching! 😊
Is almond high in omega 3 ?
No unfortunately. It has good monounsaturated / polyunsaturated fats.
how can consuming more saturated fat lead to increased LDL when the contribution of diet is only 80% in making of cholesterol
It still impacts LDL
🙋🏻♂️. Eggs r dangerous. I ate 20 a day and was blacking out. Plus, my blood cholesterol shut up. So , I been trying to become a plant eater. But can’t because of possible Candida fungus within me. 🙏
I meant .....Gem..and not germ
Charles [ND]
Thanks!
How about rice mam?😢
Small amounts of basmati rice are usually fine unless if you have diabetes or insulin resistance. Thanks so much for watching! 😊
I have a question:
My total cholesterol is 397
HDL 47
Triglycerides 144
LDL 320
Glucose 84
Do you think that I need to take statines, or can I lower my cholesterol only with a healthy and restricted diet? Because I have been taking statines for about 16 years, but, I want to stop taking medicine
Thanks for this video...
Unfortunately I can't advise you personally here. It's best to discuss with your doctor and see if they can better risk stratify you by advanced lipid panel or CAC scan as described in the video. Best wishes, RN
Thank you so much for reading and answering my question. I am going to talk about this with my dr.
You are very professional .
I really like your videos!
@@loremailbx You're most welcome. Best wishes, RN
What do you do when your doctor knows nothing about thyroid and hormones? She put me on synthroid 25mcg. Because my TSH was 6. Know any good doctors in Michigan. Also she never checked my hormones.
You can search for a functional medicine provider on IFM.org
Best wishes, RN
Thank you.
Great !!!
Thanks so much for watching! 😊
Thanks so much for watching! 😊
Why is my cholesterol so high when I eat so healthy ? I eat 2-3 eggs a day and mostly tuna/ chicken, avocado, vegetables. I just tested 308
It could be genetic
This doctor quickly stated that saturated fats raise LDLs, while quickly showing a picture of a cooked steak. The implication that this equated with bad LDL, which contributes to higher LDL & inflammation in the body. This equation with saturated fat meaning higher LDL, & the implication of higher LDL, being the CAUSE of inflammation, heart disease & stroke is WRONG. There is some good info, otherwise, in this video. It is designed for an 8th grade level& the music is added to make the audience more suggestible, I guess. But, the info is delivered at such a rapid pace, as to hypnotize(by overwhelming the viewer with repetitious influencing about cholesterol. Also, this promotion is positive in that it talks about the emphasis on large cholesterol, less dense, & less quantity of cholesterol(in liver) being desirable. This implies that a test which assesses size of cholesterol particle will be more effective than the std. conventional & ineffective cholesterol panel & reference ranges, which are often harmful for patient therapies.She corrects that assumption about saturated fat at the end of her podcast. This is a very good podcast, overall,UNTIL she dissed the carnivore diet. This seems like a food industry, plant-based & vested interest podcast.
Dr Raj you need to put yourself on camera. You'll get many more views
Thanks! Planning to do so in my next video! ☺️
Why did you give a thumbs down to the carnivore diet? It includes nothing bad.
It’s just lacking in vegetables, which I believe is a key for good health.
Busy and buzzy Life where do people follow the rules. Artlicle is good for those who follow!
I don't understand who dislikes her videos 🥴
Thank you! ☺️