Why 90% of players make unforced errors when they hit with POWER
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- Опубликовано: 28 мар 2023
- 🧠 NEURO TENNIS MASTERCLASS 🧠tennishacker.krtra.com/t/tQC5...
Over 90% of the players that I assess have a coordination deficit that is preventing them from hitting with power and consistency. When a player lacks coordination, it’s harder to control the angle of the racket face, which leads to unforced errors. At slower speeds many players can get away with it, but when they try to hit with power it causes unforced errors, no matter how much they practice
In this video I show you a coordination assessment to help you identify if this is happening to you. And talk about ways that you can improve your coordination, so you can develop more control on your serve, forehand and backhand.
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NEURO TENNIS MASTERCLASS - tennishacker.krtra.com/t/tQC5YrWnRpCp
This is a great drill that I've not heard anyone mention before so thanks for sharing👍
Never seen this technique before. Makes a LOT of sense. I usually stare at my strings when my racquet face isn't hitting the sweet spot. Brilliant! Will start doing this every day. Thank you.
I saw an immediate improvement in accuracy with my left hand with the first coordination drill; so I will continue with these drills.
This is a novel aspect of coordination I have never considered before. It's certainly worth trying. Thank you!
FMS is great for sure, but if your strokes are controlled nicely with avg to med power, but go off with power, the first thing to fix is strings!! You probably have loose, old multi or something in your racket that will blow up any attempts at control of power.
Is this similar to the volley drill. Where you bounce the ball on alternating sides of the string. So, basically , you keep flip flopping the racquet.
GRACIAS
Wow, deep stuff, but definitely interesting. 👏👏
Glad you enjoyed the video.
Did I miss the advice to slowly build up the speed of the exercise? So you start with the accuracy and build up the speed.
I observe that I am much less accurate with the left hand. But I use a one-handed backhand so I don't know if there is any point in developing the left hand because I never pronate nor supinate with the left hand on a real tennis shot. 🤔
I explain this in the video. If you are less accurate with your left hand, it is an extremely important finding. The direct impact of pronated and supination isn't the important thing, if you have a one handed backhand (if you have a 2 hander it's very important). The crucial part is it tells us about the part of the brain that coordinates movement on the left. This brain area does other things and we need balance between coordination of sides of the brain to rotate with good timing.
@@TennisHacker Interesting. One option to address left-hand deficit might be to train left-handed forehand.
My left-handed forehand is not too bad, even though I have never drilled it and I use a one-handed backhand. Video does mention that tennis strokes are complicated and may be better to start off with simpler left-hand finger drills. But a simple slow lefty forehand should not be too overwhelming and could be a beneficial drill straight away... Very often, players who've suffered right-hand injuries will quickly develop a lefty forehand in order to keep playing while the injury heals.
Like most of the other comments, this is worth trying. Not mentioned is which eye is your dominant eye. It's not something I think you can change. If you are right-eyed and right-handed, it means you should keep a more open stance for your forehand and toss a bit more to your right as well, allowing your right eye to have visibility over the left, less dominant eye. Opposite for backhands. In the case of cross-dominant (left-eye dominant and right-handed) use a closed stance for forehands and more open for Backhands.
Only mentioned it despite not being about coordination but because you had a very closed stance/ view of the ball. If you are left-eyed, good for ya, but if right-eyed, the coordination improvement will help, but we still need to address the dominant eye issue.
@@TCSkiFilms Eye dominance is interesting but I am not totally convinced of its applicability and relevance to tennis.
I don't know which eye is dominant; have never tested it. I do wear glasses for near-sightedness and left eye prescription is stronger than right eye. Many say that the weaker vision left eye will tend to become the "dominant" eye.
I also observe that my backhand and forehand are about the same in terms of clean contact. But eye dominance theory would suggest that contact on one side would be better than the other.
Best video I could find about eye dominance. Enjoy:
ruclips.net/video/bnwHPKIKHiA/видео.html
Listen you done well, obviously there some wankers again want to criticise everything, they even know the real techniques?
Thanks. We live in a day and age where we are lucky enough to have slow motion pro footage on tap and people breaking it down and explaining it. But without sufficient coordination it doesn't matter how much understand someone has. Which is why we see players stuck at the same level for years.
First!
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